#crossfit

Instagram photos and videos

#crossfit#fitness#workout#fit#fitnessmotivation#gym#training#strong#bodybuilding#weightlifting#fitnessmodel#strength#lifestyle#cardio#fitfam#muscle#healthylifestyle#yoga#nopainnogain#fitlife#powerlifting#abs#crossfitgirls#instafit#sport#gymlife#motivation#crossfitter#fitnessaddict#girlswholift#fitnesslifestyle

Hashtags #crossfit for Instagram

Qual a frequência ideal de treino?
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Especialistas dizem que ao menos 3x por semana para conseguir algum resultado. Mas a frequência ideal depende do volume total do seu treino. Quanto mais volume, menos frequência.
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👋 Treinar todo dia - não é recomendado, pois o corpo PRECISA de descanso para se recuperar do impacto do treino e de possíveis lesões. Lembre que é no DESCANSO que seu corpo cresce.
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👋 Treinar 5-6x - frequência ideal, pois há altos estímulos e descanso na semana. Por consequência, os resultados vêm maiores devido a alta frequência. Geralmente treina-se cada músculo 2x na semana.
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👋 Treinar 3-4x - frequência boa e com amplo descanso. Mas deve-se tomar cuidado para não dar longos intervalos de descanso. Esta é a frequência ideal para iniciantes.
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Quanto á divisão do treino e escolha dos exercícios, dependem da sua experiência na academia. Converse com seu instrutor/personal trainner. Bons ganhos!

#13memo #zyzz #academia #gym #abs #treino #treinamento #crossfit #musculação #nutrição #personal #divafitness #fitness #nopainnogain #bumbumnanuca #foconamissão #lifestyle #projetoverao #vemmonstro #semdorsemglória #naodesista #cutting #bulking #training #dieta #fit #model #muscle #instafit


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A LA PRIMERA CON TAN SOLO 3 MESES DE PREPARACIÓN TERCERA EN EL MIS ECUADOR Y ASCIENDE A LA CATEGORÍA CLASIFICADOS EN EL MIS Y MISTER ECUADOR #abdomenplano #chicas #gluteos #bikinifitness #modelosecuador #modelosquito #crossfit #fitness #cycling #pesas #QUITO #baile #usa #fitnessmotivation #modelosfitness #guayaquil #losrios #caluma #ambato #valledeloschillos #musclecar #ifbb #bajardepeso #bodybuilding


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👻 Add our Snapchat: FitLifeTakeover '
Follow @Her.Abs for the best tips
Follow @Pets for the cutest on IG!
Follow @Nails for the best on IG!
😍👌🏻💕 Tag your workout buddy!
Follow Us 💪 @fitnessaddict_ig
#healthy #fitgirls #strong #crossfit #legday #exercise #fitfam #diet #workout #motivation #gymlife #fitspo #fit #shredded #fitlife #lift #powerlifter #abs #instafit #gymtime #fitgirl #health #gym


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Warm-up exercises raise your body temperature by heating up your muscles. They also boost your metabolism and accelerate the supply of energy to your muscles.
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#NirvanaStrength
#NirvanaStrengthBali
@ianmac5595
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Be different! Building strength takes time and consistency
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Be strong, happy, and healthy in your mind and your body
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#warm-up #canggulife #ubud #ubudlife #bali #travelfit #muscle #fitnesslifestyle #fitness #canggubali #healthy #excercise #gym #gymnastic #canggu #thebalibible #balidaily #calisthenicscommunity
#stronger #strength #streetworkout #yoga #calimove #크로스핏 #피트니스 #crossfit #thebaliguideline


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Early morning post run cuppa + a little reflection on the last few months of @gcmarathon training which has been a struggle. Pushing mental boundary’s - injury’s- early morning & late night sessions & a strange addiction and late night craving for garlic bread! 🥖

Steady 15k in the bag✔️ 2k- warm up 🔥12k steady as she goes 👣-1k warm down 🙏🏻 #gcherewecome🌴😎 #sydneynorthernbeaches #beachlife #health #fitness #crossfit #gym #marathontraining #halfmarathontraining #runhappy #gcm18


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Woo! We took out third!!! Awesome day competing alongside these two legends at URC! Ellen filling in for the mens division and carrying us the whole way 😂 #team #crossfit #riseandconquercf #crossfiturge @riseandconquercf @crossfiturge


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That’s a wrap.
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Nabbed a photo too late after some had left. Classic. But Thankyou to everyone who made this weekend of our first Renegade Training Camp a success.
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Was a great crew to work with, heaps of energy, PR’s, new movements, new faces & Thankyou to our friends outside / specialist coaches for coming in and sharing your knowledge with these athletes. -
@strength_pit_otara
@andyjtomlinson
@renegade_nutrition
@znothling
@pryor888
@maxe3000
@meganannsignal
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Look forward to begin planning for 2019 RPTC.
#crossfit #strongman #weightlifting #fitness #rowing #concept2rower #therenegadeprogram #athleteprogramming


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На стиле.
На пафосе.
Единорожки под нанки
#nano8 #crossfit #cf #кроссфит #cf_bulat #деньмолодежи #crossfitter #beadottir


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#waterpolo « l’enfance est heureuse car elle n’a pas de lendemain » Angélique Planchette... j’ai eu la chance de passer la dernière semaine du tournoi des loulous à leurs côtés... sourires en pagaille, coeur de maman comblé! 💙💜 merci @julien_guilloteau et @hl_coaching de leur avoir fait passer une si belle semaine... et Merci @neoffitt_boy 🖤🦅 pour cette belle surprise 😍 #waterpoloteam #onn #olympiquenicenatation #habawaba #tournoi #lignanosabbiadoro #italia #dolcevita #kids #familyfirst #vismaviedemaman #proudmommy #mom #positivevibes #positivemind #selfconfidence #bienveillance #nice #bodypositive #bestpartner #teambblove #shadock #lhommedessurprises #crossfitgirls #crossfit #crossfitmom #love #sweetmoment #sweetlove


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I love Chinese food, and I am aware that I must measure my intake.

Today I went with my family to a Chifa (Chinese food restaurant), and from the menu I've ordered: -Soup Wantan
-Rolled Chicken with vegetables

To maintain the balance with the challenge, I separated the chicken from the chicken n.n
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Amo la comida china, y soy consciente de que debo medir mi ingesta
Hoy fui con mi familia a un Chifa (Restaurante de comida China), y de lo del Menú pedí: -Sopa Wantan de Pollo -Enrollado de Pollo con verduras

Para mantener el balance con el reto, del pollo separé el pellejito n.n
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#Day23 #Dia23 #200dayschallenge #Reto200dias #Chiothersize #Weightlossjourney #Weightlosstransformation #Workoutmotivation #Foodphotography #Menu #Funcional #Crossfit #Lima #Peru #Goals


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We are so happy to be in Justfit Karmia in Tel Aviv! #handsfreegrips #Repost @justfitcarmia with @get_repost
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אימון פתוח לכולם !!!
כמו בכל מוצ"ש בשעה 20:00 נקיים אימון W.O.D בניצוחו של אסי!
הצטרפו אלינו💪🏋️️⁩💥
@esibildosola @yorai_cohen
#justfitkarmia#saturdayworkout#sport#goodvibes#goodweek#strong#endoftheweek#justcome @pyramidsocks #crossfit


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A little progress each day adds up to big results! My programming with @mitchbarnard is paying off in big ways. I always wonder if I am getting better because every training session I have absolutely destroys me. I have never really trained hang cleans so I wasn't sure what to expect and honestly all I knew was that I was going to open with 200# and hope to hit 210#. I had time to try 220# and it felt really light. Dedication and determination really do wonders especially when you have a positive mindset. I was never worried I would miss this lift but I was surprised at how easy it was. Lucky me, I just signed a @tydaxfit brand ambassador agreement and my first time cleaning with tydax equipment, I got to show everyone how amazing these #tydax bars and plates are! Also notice I am not even in lifters😉. This equipment is unreal! I really felt like a #beast out there!

#buildingbeasts #tydaxnation #tydaxfitness #crossfitarmoury #athlete #ourarmouryarmy #hangclean #shelifts #strongmom #strongwomen #girlswholift #liftheavy #stronggirls
#girlswithmuscle #yegcrossfit
#yegfitness #yeg #crossfit #fitnessmotivation #yegfit .
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Regrann from @fightofthefittest - These athletes are leaving it all on the competition floor for Event 3 All the Fitness 💪🏻 Elite Women and Men are coming up soon! #whatareyoufightingfor - #regrann


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There’s something spiritual and rich about taking yourself all the way to that point of mentally wanting to quit and then saying “you will fucking finish!” and then tapping into that reserve of energy and charge.
It’s great to be back at 100%. Feeling better than I have in a long time.
#crossfit #sledpulls #burner #lightdatassup🔥 #noquit #grit #fortitude #sticktoittiveness #chargeon #runthroughthefinishline


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Einer der klassischen Spots in Austin braucht jede Hilfe die er bekommen kann. Zur Zeit wird die East Side immer mehr von Bauunternehmen kontrolliert, die neue große Apartmentgebäude erbauen wollen und so den Flair zerstören und die Mieten in die Höhe treiben. Support Sam's!! #texas #usa #austin #sanmarcus #travelblog #travelblogger #reiseblog #reiseblogger #influencer #support #bbq #flag #reisen #travel #reise #hurley #crossfit #fitnessmodel #original #reiseempfehlung #Empfehlung #todo #landscape #eastside #america


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June 24, 2018: Day #71 ... celebratin with the cuz!!!


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After a hard week and anearly start today recieving this has made me think there is a higher power! @comptrain.co @benbergeron @crossfit #d2gcoaching #winthemorning #not1stepback #crossfit #comptrain #restday #recoverrefuelrepeat #anygivensunday


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Wow! This tea was amazing after my 1 hour #recovery #massage the simple things in life! This #CrossFit is making me hurt in places I never imaged it would. 🤣 #strongissexy #strongisthenewskinny #life #sunday #girlsthatlift #girlswithmuscles #strong #ineedmore #readyfortheweek #change #traininghard


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Last year at @ocreurochamps I burned out on the wheel of steel by @urban_sky_obstacle_design .
I just can’t get a grip on that surface when it’s wet and muddy.
Not to get stuck there again this year I’ve ordered sunshine in combo with positive thoughts and a shitload of training with sweaty hands and 22lb weight vest 👊🏻
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#training #ocrec #ocreuropeanchampionship2018 #wheelofsteel #urbansky #gripstrength #weighted #dynamicshield #ocr #obstaclecourseracing #gripenocr #sweden #ocrathlete #runner #crossfit #chd #chdawareness #dowhatyoulove #livelife


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What’s up in the sky? #crossfitters #crossfit #crossfitmoo #shenzhen


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Another great #strongpeople session yesterday morning at @crossfit_noego
Today we focused on putting 'unusual' objects overhead... as #atlasstones will front load you in a very concentrated way, they create their own instability!! If you want truly powerful pushing abilities, you must push with various loads and hand/shoulder position
.Come along and check it out, feel free to drop a note with any questions or talk to me in the box
#Crossfit #crossfit_noego #crossfitnoego #crossfitworkington #strongpeople #strongman #wod #workout #rx #pb #pr #leaveyouregoatthedoor #learn #health #grip #fitness #diet #stamina #strength #strengthandconditioning #strongwoman #stronginmindstronginbody #stronginbodystronginmind #mobility #midlinestability


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Sunday strong crew!!!💃🏻😘❤️💪🏼
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#powersled #crossfit #bengkelsouth #bengkelfamily


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This Girl Is Fit!
@vanja_stembergar
@vanja_stembergar
@vanja_stembergar
Follow her and train hard.


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Post workout pump!!!🏋️💪


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Inauguração da Ancestral Training Center

Crossfit Medieval

#Maromba #Crossfit #CrossfitMedieval #Curitiba #Cwb #Brazil #Brazilianlife #CapitalMedieval #AncestralTrainingCenter


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Embrace each moment and be grateful so you can get more such moments. Be in joy and harmony and you will attract more of it. Work for the life you want and don’t let anyone pull you down EVER. .
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#hatersgonnahate #Fitfam #thesecret #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #menshealth #Instarunners #Gym #mens #fitness #malemodel #mensfashion #menwithstyle


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Too cold isn’t an excuse... #wardsgym #hoodie #leggings #nexttimeuggboots #yesirantoday #3km


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I know it’s not #transformationtuesday but I’m pretty proud of this. I went into the store today and my buddy said that it looked like I’ve leaned out a bit. The last month I’ve dialed my nutrition in more than I have in years. I’ve been more focused, more dedicated, and taken my fitness journey more serious than ever before. The picture on the left was July 2013, a month before leaving for Afghanistan and right before I fully committed to CrossFit as my full time training program. The picture on the right is today. What’s funny is I’m nearly 10-15 pounds heavier but this is the best I’ve ever felt. I have preached proper nutrition and diet to my athletes for years but was the furthest from practicing what I preached. After watching Regionals this year I made the commitment to see what I can do, I want my name in the top 20. I wanted to stop making excuses for myself. Just because I run an affiliate, I’m married, two kids, doesn’t give me the excuse the let my dreams just fade. This is the year that i put it all together and give myself the chance I know I deserve. I want to show that a kid who was obese in high school, that was picked last for everything, that was bullied, harassed, and beat up can change their stars. I want to be the best example I can be for my two sons, for my athletes, and for anyone else who has ever heard someone else say, “you’ll never be anything in this life.” I remember every single person who ever said I wasn’t good enough. Thank you for helping create who I am today, truly. @crossfit @crossfitfif @crossfitgames @crossfittraining @nicolezapoli @nzxfitness @fitaid @s2faction @1stphorm @rxsmartgear @deadlygrip @therock @thegranitegames @theellenshow #crossfit #crossfitfif #crossfitgames #1stphorm #iam1stphorm #kansascity


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День емоцій, азарту та драйву на #bukovelextremefit2018🏋️#bukovelextremefit2018 #bukovel #vodaclub #crossfit #crossfit_team #crossfitgirls #citadel_team


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Супермегатренировка💪🏼💪🏼💪🏼#волжскийкаганат #adidas #crossfit


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#StrongmanSaturday ———————————————————————— #Repost @strongmanmotivation
2006 UK's strongest man and @glennrossthedaddy with the 147kg Apollos axle.

Can you guess how many reps he got total?#startingstrongman #strongmanmotivation———————————————————————— #APEX #APEXBarbell #SilverbackSquad #WorldsStrongestMan #ThisIsStrength #lifting #strength #strengthandconditioning #strengthtraining #coaching #WorldsStrongestMan #strengthcoach #powerlifting #strongman #weightlifting #crossfit #bodybuilding #strong #Valhalla #Aggressively #Pursuing #EXcellence #Educate #Innovate #Motivate


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Anyone else have a mental barrier on du?
🦍
For the last week or so I keep tripping up at 44....🙈


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I can count the number of times I’ve done a cf workout these past 2 months in one hand 😬. As much as Brooke ences naked program is awesome...CrossFit is on a different level lol. Ive never done this wod before and didn’t think I’d even make it to the second round of thrusters...there was a 30min time cap and I was able to get the last 25 out of 50 pull ups. This girl is spoiled working out in ac now compared to this Texas heat 😂

Daniel WOD:
1 RFT
50 pull-ups 400m run
21 thrusters 800m run
21 thrusters 400m run
50 pullups
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Welcome to my #FitSta! Where I will be tracking my personal fitness journey & use it motivate and inspire others and for me to live the healthiest lifestyle! I’ll be sharing my workouts, meal preps, and daily activities! ✨ . #fitness #fitnessmotivation #fitspo #fitspiration #healthyfood #healthylifestyle #healthyliving #fitfam #fit #workout #motivation #gym #lift #girlswholift #bodybuilding #training #fitlife #instafit #happ #eatclean #summer #smile #fitnessaddict #gymlife #picoftheday #muscle #instadaily #crossfit #weightlifting


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DEADLIFT MEET RECAP:
1st: 232lbs/ 105kg ⚪️⚪️⚪️
2nd: 242.5lbs/ 110kg ⚪️⚪️⚪️
3rd: 259lbs/ 117.5kg ⚪️⚪️⚪️


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BENCH MEET RECAP:
1st: 99lbs/45kg ⚪️⚪️⚪️
2nd: 105lbs/47.5kg 🔴🔴🔴
3rd: 105lbs/47.5kg ⚪️⚪️⚪️


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SQUAT MEET RECAP:
1st: 176lbs/80kg⚪️⚪️⚪️
2nd: 181lbs/82.5kg 🔴⚪️⚪️(still a good lift)
3rd: 187lbs/85kg ⚪️⚪️⚪️


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8/9, 250kg total which landed me 1st place for the 67.5kg Classic Raw!!!


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Une tenue qui met le feu 🔥 a la salle 🏋️️‍♀️⚜️


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