#crossfit

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#crossfit#fitness#fit#gym#fitnessmotivation#workout#gymmotivation#training#motivation#gymlife#fitmom#sport#health#lifestyle#fitfam#instagood#healthy#bodybuilding#swim#summer#weightloss#gymtime#muscle#gains#runner#fitspo#love#weightlifting#keto#mealprep#running#beachbody#crossfitgirls#herbalife#gymwear

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Test Day 4 at @westlondoncrossfit
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Power Snatch - 90lbs max
Front Squat - 175lbs max
1 Mile Run - 7min 56sec .
Power Snatch, I tried to go for more weight, but still need to work on my form. Maybe get to 100lbs next time🏋️‍♀️
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Front Squat, I didn't get to a full max. Didn't get enough time. My coach tonight said I could have added more weight. Managed to get 175lbs. I think I could get at least 185lbs next time, but we will see 😊💪
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1 Mile Run - it's been a while since I went for a run - I managed to get 7min 56sec (I need to work on my pace) back to running a little everyday after work/gym 🏃‍♀️
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Then went for a quick little 20min bike ride around downtown 🚴‍♀️
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And a yummy protein smoothie after 👍

#janiquefitnessjourney #fitnessjourney #activelifestyle #crossfitgirls #crossfitchicks #weightlifting #1rm #powersnatch #frontsquat #1milerun #fitness #getfit #pushyourself #crossfit #slowlybutsurely


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Way more deadlift personal records in the 4:30 and 5:30pm classes!

Tons of people getting stronger with zero injuries. It's a fantastic feeling when you know you have the ability to try your hardest without getting hurt. I wish IG didn't have a 10 video limit!

#CrossFit #Stronger #Deadlift #healthlift


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Vegans aren’t strong 💪 right? Oh, I beg to differ.⁣ ⁣
1RM Clean + Jerk at 105 lbs! Before today my 1 RM was 75lbs. I had never attempted anything over it. Coach pushed me to slap on more weight. 🤘🏻 I’m so happy I’m getting videos of now...so I can look back on them later and see how far I’ve come. Cause I know I’m gonna get so much better if this is just the beginning 🤘🏻 There are many little things I see in this video that I can do better, and I intend to make those adjustments. But it’s just gonna take time and repetition! ⁣

Woot. ⁣
Right now. Technique makes me happy. It is addicting to put another 5-10 lbs on your barbell and then conquer it. It’s a true measure of advancement and that thrills me. ⁣

In related news, I’m looking into getting lifter shoes... but don’t really know where to look or which brand is the best. Pointers? ⁣


#vegan #weightlifting #strong #olympicweightlifting #barbell #girlswholift #girlgains #yellow #105 #pr #livecolorfully #weights #fitnessinspiration #fitness #redhead #crossfit #cleanandjerk #clean #squat #jerk #fitspo #veganmuscle #veganprotein #whatveganseat


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Every day is a new chance to show up, work hard & get 1% better. // #CrossFit #CrossFitHershey #gym #HersheyPA #community #personaltraining #goalsetting


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FUNCIONAL RECOLETA
¿Que estás esperando?
2x1 2x1 2x1 .
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Vas a salir mejor de lo que llegaste, te vamos a enseñar a superarte y lograr aquello que decías que era imposible de hacer
SÚMATE
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✅La mejor propuesta para entrenar
✅Entrenamientos ✅Dinámicos
✅Divertidos ✅Precios súper accesibles
✅Los mejores resultados .
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#team #buenosaires #burpees #supercardio #model #nikerunningclub #crossfit #entrenatotall #quemandograsa #burpees #model #messis #burpeechallenge #burpee #fitnessgirl #futbolfemenino #recoleta #niketime #runnerslife #bootybuilding #booty #abdominales #gymsharkwomen #glutes #training #running #funcional #bruceleequotes


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Real boxing training. To register for Johnny Carlisle’s class, on Monday, Weds, Friday, contact Jeanine @retrofitnessoaks for “PRE REGISTRATION
12 sessions per month $100 per month. Fitness training included.
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#strengthtraining #yoga#yogainspiration #weightlossmotivation #spin #photographer #gym #fitfam #fitlife #fitness #grouptraining #gethealthy #healthylife #fitnessjourney #fitnessmotivation #goalsetting #YouCanDoIt #FitnessGoals #lifestyle #bodybuildinglifestyle #fitnessmodel #instagood #crossfit #WeightTraining #WorkOut #instagood#photography


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A little push jerk work tonight! 115# then screaming to get that 125# 😂 The vibe was on point tonight! #NeverMissAMonday #crossfit #crossfitpalestine #mevsme #trusttheprocess #makinggains #fitmom #fitfab40s


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@wolfpack_personaltraining programmed a fun little triplet tonight:
6 rounds for time
6 bar muscle ups
6 strict HSPU
12 OH squats at 95#
#crossfit #crossfitdad #bettereveryday #errydayallday #fitaid #trainhylete #notspecial #hardertokill #wateroverrock #idontthinkmyhandscantakemuchmore
@mesahpc


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Pushed though my migraine tonight and was able to get three rounds done before getting sick. 🥺The pain is real. 3 rounds 30 on 15 sec off 1 min rest between rounds 💜.
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Please feel free to follow my journey 💜. All comments, likes and DMs are welcomed.
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#fitness #myfitnessjourney #fitmom #fitmomsrock #fitnessmom #momfit #fitmomstrongmom #fitmomsofig #fitmomclub #momstrong #mombod #momfitnessjourney #momswhoworkout #fitchick #wod #wodoftheday #wodworkout #workingout #workout #fullbodyworkout #momswholift #strongmom #crossfit #crossfitgirls #crossfitmom #fullbodyworkout #feeltheburn #hotmamastrong #fitmom #fitmomsofig #fitmomlife #momswholift #momswholift #noexcuses


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Road trip to the beach today🌊🌊🌊Road trips can be difficult when you’re vegan because fast foods places obviously don’t have much. So we went with the homemade hummus and fresh veggies route! Just throw a can of chick peas, 2 garlic cloves, a small red pepper, and some oil and salt into a food processor and blend til smooth!!!


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⚠️EM QUE CONSISTE O USO DO VACUM LASER?⚠️
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São nada menos do que a união de 6 lasers com dois comprimentos de ondas, que oferece os benefícios exclusivos da laserterapia e também potencializa a performance dos procedimentos da vacuoterapia.
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O uso do laser acelera o processo e a recuperação.
Há também as ações anti-inflamatórias e analgésicas que fazem o vacum laser um grande aliado dos profissionais da reabilitação. Os efeitos da laserterapia juntamente à vacuoterapia promovem a reparação tecidual em alta velocidade e melhora na amplitude de pacientes auxiliando na redução de dores.
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✅ Alguns usos incluem: 📌Massagens 📌Bursite 📌Epicondilite 📌Fibromialgia 📌Dores Lombares 📌Dores Articulares 📌Artrose
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Nenhum Desafio é Grande o Bastante 💪✔🔪💀. Na #gtfuncional , trabalhamos se CORPO COMO UM TODO 👍😍🌟.
Melhorando seus pontos negativos e desenvolvendo ainda mais seus pontos positivos 💪👍✔. Dúvidas e Informações (11) 99477-7420

Venha nos visitar GT Performance.

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Today was ok. A bit disappointing but still ok. I struggle with remembering I'm eating at a deficit so I'm not going to be hitting new PRs or lift like I would if I were eating at maintenance or a surplus since I don't feel much different (overly tired or hungry). So if you look at what I'm lifting right now, at a food deficit, I'm just maintaining my strength (for the most part) instead increasing it. Completed everything barefoot.
I started at 65 lbs (including bar) for the 1 rep power snatch. Added 5-10 lbs each set. Rested about 1 1/2 min in between. Ended at 105 lbs (including bar). My 1 rep is 107 lbs (including bar). I did struggle to get 105 lbs up. My catch has gotten really slow. I don't really know how I'm supposed to have faster elbows. So that's something I'm going to have to work on.

Next set of power snatch singles at 95 lbs (including bar). Same slow catch issues with these as well.

Back squats at 170 lbs (including bar). These really irritated that one spot in my low back on the left. I'm going to have to really take some time to work my left glute out. But these weren't awful, overall. I also probably could have warmed up to the weight just a tiny bit before jumping into it... 🤷🏻‍♀️
Only got through 1 set of the front rack lunges and strict toes to bar.
Front rack lunges at 65 lbs (including bar). #crossfit #workingout #buildingmuscle #exercise #weightlifting #strength #strengthclass #FarmhouseCrossFit #MN #Minneapolis #Edina #Minnesota #FarmhousePerformanceLab #powersnatch #1repmax #eatingatadeficit #maintaining #hookgrip #slowelbows #backsquats #squats #frontracklunges #stricttoestobar #toestobar #barefoot #noshoes #womenwholift #Asianswholift #크로스핏 #스트렝스


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