#crossfitbox

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#crossfitbox#crossfit#crossfitcommunity#crossfitgirls#workout#fitness#crossfitter#crossfitlife#crossfitgames#crossfitlove#training#crossfitfamily#wod#gym#fitnessmotivation#crossfitwod#crossfitlifestyle#crossfitters#crossfitaddict#motivation#weightlifting#kcfgames2018#fit#crossfitmotivation#crossfitmom

Hashtags #crossfitbox for Instagram

Strive for Progress, not Perfection 👏🏻
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WEDNESDAY.
🅰️Hang Squat Snatch
5 x E3MOM (15min)
6 Hang Squat Snatch
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🅱️3 Rounds for Time (18min Cap)
25 Wall Ball (20/14) (10'/9') 200m Run (8 Reps)
14/10 Ring Dips
200m Run (8 Reps)
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Adv
3 Rounds for Time (18min Cap)
25 Wall Ball (20/14) (10')
200m Run (8 Reps)
7/5 Bar MU
200m Run (8 Reps)
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#weightlifting #gymfunny #crossfit #functionalfitness #crossfitgirls #crossfitlove #crossfitcoach #crossfitfamily #crossfitlifestyle #crossfitwomen #crossfitwod #weightliftingwomen #crossfitlife #crossfitathlete #crossfitgymnastics #crossfitaddict #crossfitgames #crossfitwod #crossfitmeme #crossfitcommunity #crossfitmotivation #crossfitbox #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #fitnessmeme #fitfam #fitnesstrainer #personaltrainer


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Thanks to this ganda doc I should feel better in no time! 😁😃


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Meet Durga. Durga is 63. Durga used to play ball when she was younger. Durga CrossFits everyday. Be like Durga. .
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#crossfitaffiliate #crossfitlife #crossfiit #crossfitbox #athlete #bangalore #indiafitness


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После соревнований наступила лень...
Это уже не первый раз( Так было после Ooen2018, TeamSeries2018 и вот снова после C2ROW OPEN 2018.
Речь идёт о тренировках. Организм не хочет возвращаться в тренировочный процесс. Я не говорю про тренировки вообще, а именно про тренировки тяжёлые, объемные, интенсивные. Я продолжаю тренироваться, но по лайту. Отработка техники, подводящие, скилы. А сделать комплекс не могу себя заставить(
Бывает ли у вас такое? И как вы себе это объясните? Заставляете ли себя тренироваться или слушаете организм и отдыхаете?
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#crossfit #crossfitudarnik #crossfitspb #crossfitbox #crossfitcommunity #reebok #reebokrussia #кроссфит #кроссфитспб #кроссфитзал #спб #питер #тренировка #фитнес #спорт #мотивация #здоровье #зож #тренер #фитнестренер #инструктор #персональныйтренер


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What if I told you Rachel got these results in only 6 weeks...wanna know more? Schedule an appointment today at Meetme/leanfitmc
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#cfmc #crossfit #crossfitmusiccity #cfmcfit #nashville #fitguys #fitgirls #crossfitguys #crossfitgirls #crossfitfam #crossfitter #nashvillegym #crossfitgym #crossfitbox


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Un campeón es alguien que se levanta cuando el otro no puede @verdugosteam #semaximus #crossfitbox #maximuscampestre


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I am more than my measurements. The cycle of body-shaming needs to end. I’m over it… My body is MY body. I’ll call the shots. #crossfitgames #fitnessphysique #fitnesstips #fitnesslove #metcon #amrap #gymaesthetics #crossfitbox #wallballs #crossfitweightlifting #barmuscleup

Tag to get motivated

Follow us for more


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Keep your eyes on the prize, don't look back. #thrusters #deltaforce #warrioraffiliateleague #mutinycrossfit 2018-11-10 📷: @og.steve


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Everyone has bad...even sh*t workouts - sometimes that is unavoidable 🤷‍♂️
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But a lot of the time a workout was a success and you didn't even realise. Or it could have been a success if you took a moment to think about your intention for that workout - what stimulus are you trying to achieve?
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If you don't know, ask your coach why this WOD has been programmed, or decide on an intention yourself based on the design of the workout and what your training goals are (something for the little more experienced players out there).
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If you do this, then the percentage of workouts that you do that are sh*t will decrease and your motivation will soar 🦅 - so will your training results 💪
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Now some wise words from our unofficial and unconfirmed #smctribe member @alethea_boon 🤓
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"Steady Progress || When you want to hurry or rush the process, you can miss the all important foundation steps. Get at what you are after with patience, care, thoughtfulness and purpose. Remember why you embarked on the journey to begin with and keep that attitude and excitement at the forefront."
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🏋️‍♀️ @alethea_boon
📸 @jasonminilee
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#strengthmc #crossfitaustralia #crossfitathlete #crossfitcommunity #thejourney #mindset #enjoythejourney #planforsuccess #believeyoucan #theprocess #crossfit #strength #innerstrength #workoutmotivation #beyourbest #youvyou #yourbestself #crossfitcoach #crossfitbox #crossfitmotivation #crossfitter #crossfitttraining #wodoftheday #motivation #fitness #australia #girlswholift #health #wod


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The best project you’ll over work on is you. Sustainable and maintainable change is key. Which is why we provide you not only with the nutrients you need to perform, but to live each and every day at your highest human potential. Health matters to us and you - together we could make a great pair, don’t you think?!
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#iamswolverine #adaptordie #girlsgonerx

Swolverine Athlete Abbey Wilkins @abbey_wilks photographed during a @girlsgonerx event by @fitrstudios


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La excelencia no es un acto de un día, sino un hábito @betoestradajr @pollokaee #semaximus #crossfitbox #maximuscampestre #snatch


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Wednesday’s are all about teamwork! So grab a partner and tackle Wednesday’s WOD together!
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#crossfitbox #partnerwod #wodwednesday #bringafriend #crossfitcommunity


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A little #horseshoe work! @coachsinclair advised us we need to yell at our muscles to help them grow faster! So of course we did! Fingers crossed!
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#crossfitgirls #screamqueens #pump #muscles #girlswithmuscles #hwpo #instafit #crossfitbox #bodybuilding #fitfam #crossfitfamily #workout #womenwholift #fitgoals #partnerworkout #fitfun #fitforlife #fitmomsofig #badass


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We have a great community to support everybody in achieving their goals on overall body performance. Come and give our Functional Fitness class and HIIT class a try.
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RSVP NOW to join our community! DM us here @overman.xfit
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JOIN A FREE TRIAL CLASS!
@overman.xfit is the 1st Functional Fitness Gym in #Semarang
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🏋️‍♂️🏋️‍♀️
For everyone and anyone:
• Fundamental Class
• Beginner Class
• HIIT Class
• WOD Class
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www.overmanxfit.com
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#OvermanCrossfitter
#CrossfitSemarang
#Overmanxfit
#Crossfit
#PursueYourEvolution


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Boa noite guerreiros!! ✨👊🏼
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Que tal começar o seu dia amanhã cheio de disposição para enfrentar o seu trabalho e todos os compromissos até à noite? O segredo é sair da cama e dedicar alguns minutinhos do seu dia ao corpo e a mente. Sabe como? Pratique exercício físico.

Pode parecer um sacrifício a princípio, mas pode apostar que ao final do esforço o saldo será positivo!!! Já está comprovado que o exercício melhora o humor, proporciona bem-estar e previne uma série de doenças. Só por isso, movimentar o corpo já vale a pena. .
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Nós da @kcf.tuc garantimos resultados não só no seu corpo, como na sua mente! ❤️ .
#kcfgames2018 .
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📷 @larissapedrosafotografia
#crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #crossfitopenww #kcfgames2018 #kcf


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🍁🍂🌴In #seoul for your holidays?
But don’t want to miss out on your workout regime? 🤸🏻‍♀️
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👌no worries! Come drop by #crossfitnewgen 🏋🏻‍♀️
Located in Seoul’s most vibrant neighborhood of #hongdae 🕺🏻👨🏿‍🎤 is so much more than ‘just’ a #crossfitbox !!
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English speaking coaches will take you through the #workoutoftheday 👨🏻‍🏫 while the energetic members will welcome you into the #newgen family like their own👨‍👩‍👧‍👦👬👭👫
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❓❔❓Questions? Want to sign up for a #dropin ? Feel free to DM us📩💌🎉
Xoxoxo💗
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#뉴젠은가족 #wearefamily #크로스핏뉴젠 #홍대크로스핏 #상수크로스핏 #뉴젠 #다이어트그램 #crossfitshinsaede #크로스핏뉴젠 #크로스핏홍대 #크로스핏 #크로스핏코리아 #홍대크로스핏뉴젠 #상수크로스핏뉴젠 #짐내스틱 #운동하는여자 # 복근장착 #운동남녀 #운동스타그램 #crossfitnewgen #crossfithongdae #crossfitkorea #crossfitseoul #workoutinkorea #activeholiday


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Exactamente 16 años despues me vuelvo a poner el buzo de mi promocion y me encuentro con la sorpresa que no solo me anda sino que me queda holgado... que lindo se siente sentirse bien
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#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #crossfitgirl #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitchicks #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen


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You have the Drive
The Passion
The Focus
The DESIRE
And a never say die attitude




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#crossfit #fitness #wod #crossfitlife #crossfitgirls #workout #fitfam #training #crossfitchicks #gym #fitnessmotivation #crossfitcommunity #fit #fitspo #crossfitgames #fitnessjourney #gymlife #bodybuilding #crossfitmotivation #crossfitmom #weightlifting #motivation #fitlife #strong #crossfitbox #crossfitfamily #fitnessaddict #crossfitproblems #athlete #crossfitwod


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We might not have wine tasting, but we DO have flavored, oxygenated-water tasting. #bottomsup 🥂


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THIS SATURDAY!! Have you ever wanted to see what this CrossFit thing is all about? Now is your chance! .
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Join us bright and early Saturday, November 24th at 9am for our Thanksgiving Weekend Friends, Family, and Community WOD! .
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Bring yourself, a friend (or 8), a family member, a water bottle, wear workout clothes and get ready to see what the CrossFit community is all about over at CrossFit River Prairie. .
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There is also a kids room if you need to drop off your kiddo(s) while you work out! .
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Feel free to invite your friends to this event through Facebook as well. .
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See you then!


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-Si los obstáculos son largos, salta con más energía #semaximus #maximuscampestre #crossfitbox


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Come WOD with us and earn those Thanksgiving treats! 🍪🍩🍫🍮🍿🍦
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We have the cutest Cookie Monster is town! 😍
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Making Health and Fitness Accessible to everyone. .
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www.TroyCrossFit.com
(619) 564-7681
3350 Sports Arena Blvd
San Diego, CA 92108
(Point Loma)
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Ask us about getting a FREE trial to our classes! CrossFit Kids, CrossFit & Weightlifting 🏋🏻‍♀️🚣🏾🤸🏾‍♂️🏃🏼‍♀️
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#CrossFit #SanDiegoCrossFit #SanDiegoCrossFitter #SDCrossFit #CrossFitGym #CrossFitBox #CrossFitAffiliate #SanDiego #SanDiegoFitness #SanDiegoFit #SDFit #SDFitness #SDFitFam #FitFam #Fitness #PointLomaFitness #PointLoma #OceanBeach #SoCal #FitLife #GymLife


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Day 1️⃣7️⃣5️⃣ Done ✔️
I’m really not a winter person so I like to take a piece of summer with me ☀️🍍🏖 @barebells.slo
My Monday’s training session:
🔻🔻🔻
▪️EMOM 14 minutes:
Power Clean + Hang Power Clean
▪️Every 2:30 x 6 sets:
A: 2-4 Heavy Thruster
Rest 10 sec
B: AMRAP Chin Over Bar Hold (supinated grip)
▪️For Time: 5-10-15-20-25-20-15-10- 5
*Sets of Unbroken Wallballs @ 6 kg
▪️For Time:
50 Knees to Elbow
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#leveluptc #crossfit #crossfitmom #fitmom #fitness #fitnessmotivation #crossfitmotivation #fitfam #crossfitter #crossfitfamily #gymlife #wod #training #workout #fitlife #crossfitwod #crossfitbox #maribor #strongwomen #momswholift #womenwholift #weightlifting #weightliftingmom #fitmotivation #slovenia #pohorje


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