#crossfitfamily

Instagram photos and videos

#crossfitfamily#crossfit#crossfitlife#crossfitcommunity#crossfitter#fitness#crossfitters#workout#wod#crossfitgirls#crossfitaddict#fitfam#crossfitlifestyle#crossfitgirl#training#crossfitgames#fitnessmotivation#motivation#crossfitlove#strong#gym#fit#crossfitwod#crossfitbox#weightlifting#crossfitathlete

Hashtags #crossfitfamily for Instagram

@giuseppe_ciccarone_ 🔥 175 kg di back squat easy 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️🔥🔥🔥🔥🔥🔥🔥🔥🔥☠️☠️☠️☠️☠️☠️☠️
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#italianwodders #crossfit #crossfititalia #crossfitlife #crossfitfamily #motivation #reebok #nike #adidas #motivazione #italia #fitness #workout #fitfam #crossfitgirl #crossfitmen #dedication #weightlifting #powerlifting #backsquat


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Cant wait to train again at 3pm, finish up with work and then im there.
These hip extensions were tougher than anticipated but its all good fun.
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#crossfitter #crossfit #crossfitfamily #crossfitfriends #crossfitcommunity #thatcrossfitlife #crossfitinspiration #crossfitbarnsley #fitness #fitfam #healthylife #HWPO #hardworkpaysoff #alwaysmovingforward #keepgrinding #practicepracticepractice #dowhatyoulove #lovethelifeyoulive #loveyourself #havefun #maketrainingfun


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Persista, insista e não desista que você chega lá!! #VEMtreinarCOMaGENTE #CrossFitBrasil #crossfitaffiliate #Crossfitparatodos #crossfitcommunity #crossfitfamily #crossfitboysandgirls #fitness #MeetTeamElite #Meetcrossfit www.meetcrossfit.com.br ☎ 48 3056 0635 📱 48 99906 2717


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Throwback to #theauthenticmarathon
Mon 1er marathon, où j'ai eu la chance de courir avec mes 2 grands frères... Une véritable rendez-vous avec soi-même, une expérience fraternelle formidable... De ma vie jamais je n'ai vécu pareille émotion. Pure, incontrôlable, violente, débordante ! Un trop plein d'émotions qui te prend aux tripes et qui se transforme en larmes.
Avec certitude, ce souvenir m'accompagnera toute ma vie... Merci mes frères, je vous aime.
#teamtournade
@matthieu_tourman @tournadem

Je vous souhaite un tous de vivre un moment aussi fort que celui que j'ai vécu.

#trainwithben
#icfcanoe #competitors #sprints
#preparationphysique #workout #posturaltraining #training #trainhard #VO2max #run #running #fitnessmotivation
#personaltrainer #coaching #coach 
#crosstrainer #crossfit #crossfitfamily

#nikeshoes #nike #garminforerunner935 #garminforerunner #runnek


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Treino do dia:

Hoje o objetivo é melhorar a estabilização do core através de exercícios isometricos. Entre um exercício e outro você pode descansar (o menor tempo possivel). O desafio vai ser conseguir acumular 5 minutos em cada exercícios.

Você pode variar tirando um dos pés para aumentar um pouco a dificuldade e deixar o exercicio menos monótono. Você pode tirar um pé por 10 segundos, trocar e depois ficar os ultimos 10 segundos com os dois pé apoiados. Pode ser 15 segundo de cada lado. Pode ir trocando a cada 5 segundos. Só preste atenção se ao tirar o pé você sente quadril "cair", se isso acontecer pode ser que essa variação ainda não seja muito boa pra você, fique com o apoio nos dois pés.
Bom treino e comente o resultado de hoje dizendo se completou as 10 series ou até onde consegui ir.


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Single Leg Work 🦵🏽
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How often are you working that single leg strength? For those of you who made it up to the Rooftop today, you might have realised that you have one leg stronger than the other.
For this reason single leg work not only brings that imbalance to our attention but can also be a reason as to why some of your lifts might not be improving or how an injury may occur over time if we are relying on one leg to do more work than the other.
• • •
We did weighted step ups today but there are so many other wonderful single leg exercises that can strengthen your glutes, quads and calves but can also balance you out if you need it. For example:
- Single leg deadlift
- Single leg glute bridge
- Russian Step ups
- Weighted step overs
- Pistol squats
- Lunges
• • •
Don’t avoid it guys, it could just be that one missing link you’re looking for and also #bootygains
📷 @framingcrossfit


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Today was one of those days when everything is hard and body just doesn’t listen...couldn’t force drop snatch and overhead squat to required percentage...had to grind below planned weight. And that’s OK...
I love CrossFit so much, it’s a great way to get fit and stay fit! However, the further you go, the more you understand that average CrossFit training programme does not provide required accessory work in oly lifting and gymnastics. Finding it hard to “unlearn” incorrect movement patterns developed over the years...but that’s OK too, discipline and persuasiveness will get me there... #crossfit #crossfitmasters #fitforlife #crossfitgymnastics #crossfitfamily #snatch #dropsnatch #snatchpull
#autogramtags #crossfitopen #crossfitter #assaultbike #crossfitcoach #olympiclifting #frontsquat #powerclean #splitjerk #eleiko #frontsquats #powersnatch #squatclean #crossfitbox


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Please follow our CrossFit Affiliate @crossfitancoats.
Daily motivation and workouts posted. -----------
#crossfit | #inspiration


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Почти без слез)))🤙🏻😂
@nesti__l
#crossfit #kremenchug #ukraine #crossfitfamily


2

#workoutoftheday ・・・
Beatriz Ribeiro of @crossfit.558
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Workout of the Day
Wednesday 181114
5 rounds for time of:
15 hang squat cleans
30 push-ups
Men: 135 lb.
Women: 95 lb.
Post time to comments.
Compare to 091015.
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Swipe left for scaling options.
📸 @lucas__bachini ------


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Wednesday WOD
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#crossfit #workoutoftheday #motivation #wod #crossfitgames #crossfitlife #crossfitfamily #gym #training #barbell #practice #workhard #f4f #likeforlikes #likeforfollow #frontsquat #maintainweight #warmup #boxjumps #toestobar #gtoh #cap #crossoversymetry #run #doubleunders #snatch #wallballs #ctb #chesttobar #burpees —————————————————————————


0

E os treinos não param, e Nem pode parar. Foco total. 💪🇧🇷🏋️‍♂️


1

The Adventures of Twiglet Legs 🧙🏻‍♂️🏋🏼‍♂️
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Just some clips from Monday’s training, only in these clips the bar doesn’t try and bury me 😂
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@black_country_barbell is the best facility for this Olympic weightlifting programme from @2.fitperformance 👊🏻
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I refuse to train my calves, but they are fucking skinny aren’t they 😂
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PS Single leg box jumps are horrendous (clip 3) 😂


1

Czasem poznajesz kogoś i masz to przeczucie, że trudno bedzie się dogadać 😄😄


3

Get the energy you need to tackle a cold morning workout. We stock pre-working in our vending machines across the UK. 🏃🏼‍♂️ 📸 @Nutramino . . . .

#nutrition #fitness #crossfit #crossfitapparel #crossfitfamily #workout #fitnessmotivation #gymgear #gymgearaddict #gymmotivation #gymshark #gymlife #gym #fitness #fitnessmotivation #fitnesslifestyle #fitnessgear #fitnessmodel #fitnessjourney #fitnessgoals


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Det är många som frågar vad vi gör på våra träningar med tjejerna. Jag försöker filma varje gång så att ni får se... Först lite aktivering och grunder därefter lite styrka men fortfarande fokus på kontroll och utförande. Vi avslutade med lite bollbrottning så vi blir riktigt starka i försvaret. 🤾🏼‍♀️ Watch out for the best @enkopingsaflick 💨 #funktionellcrossfit #crossfit #crossfitenkoping #vibyggeratleterfrångrunden #coachsteph #personligareträning #crossfitfamily #viärcrossfitenköping


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Chaque jour un nouvel objectif . Chaque jour une nouvelle cible pour avancer dans les projets , et réaliser ses rêves 🤩. Une étape après l’autre , step by step mais je visualise déjà l’objectif 🤔 que dis je les objectifs 👊🏼qu’ils soit sportif ou pro j’en ai plein la tête et bien l’intention de les réaliser 😇.
#crossfitcasteu🏋🏻‍♀️
#mastermachine 😂
#muscleup 💪.
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Photo : @sicotyann 📸.
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#crossfitcommunity #crossfitfamily #crossfitaddict #crossfitters #crossfitwomen #crossfitfriends #crossfitfrance #fitness #fitgirl #performance #evolutioncrossfit #shape #crossfitshape #crossfitgirl #motivation #du #competition #crossfitcompetition


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