#crossfitforlife

Instagram photos and videos

#crossfitforlife#crossfit#crossfitlife#crossfitfamily#crossfitter#crossfitcommunity#crossfitaddict#fitfam#crossfitters#crossfitwod#crossfitathlete#crossfitlove#crossfitness#crosstraining#crossfitlover#instafit#crossfitgirl#strong#gymtime#trainhard#crossfitgym#physique#fitnessmotivation#crossfitman#betterfasterstronger

Hashtags #crossfitforlife for Instagram

🤜 Noi e il CrossFit 🤛
Nel CrossFit non c'è solo allenamento e forma fisica, ma anche persone che vogliono raggiungere dei risultati lavorando assieme.
🌟 Nel CrossFit si creano legami, amicizie, sinergie positive alimentate dalla stessa passione per lo sport.
🌟 Nel CrossFit non si è mai soli, la tua squadra ed il tuo coach ti aiuteranno a non mollare, a dare il meglio di te, a raggiungere i tuoi obiettivi.
🌟 Nel CrossFit non ci sono atleti più bravi o peggiori, ci sono atleti che si spronano a vicenda per rendere gli allenamenti produttivi ed esplosivi per tutti.
🌟 Nel CrossFit le persone e l'ambiente è importante, e deve essere stimolante, come lo è da noi al CrossFit welift.
🔥 TI ASPETTIAMO DOMANI all'Open Day a Malo, Vicenza dalle 10 alle 17
🔥 Tutte le info qui ---> https://www.facebook.com/events/1223455861112698/


1

Simplesmente o Campeão Mundial de LPO; Top 5 dos melhores do MUNDO, esteve em Parauapebas PA , para passar sua experiência e técnicas desse incrível esporte, agradeço meu amigo amizade estabelecida @rreisfernando #Crosfit/LPO •

💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger


0

Alicante, Spain! April 26th to May 5th... 10 days, make new friends, explore a beautiful country, eat traditional foods & get your sweat on with all kinds of wods! Beach, pool, entertainment... you name it... Our well prepared coaches will help you to become the highest expression of your strength, power, and performance... request info about this adventure today! #internationalwod #oldschooltraining #wod #crossfit #crossfitforlife #weightlifting #gymnastics #makeyousweat #challenge #adventure #fitnessmotivation #workoutoftheday #love #travel #fitfam #fitness #fitnessmotivation


2

@coach_chase_cfl2 doing a team workout!😂💪
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Best partner award, right?😂
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Follow @crossfitgrit 🏋️‍♂️
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#ryourogue #crossfitlifestyle #crossfitfamily #crossfitchicks #crossfitcoach #crossfitlovers #crossfitmen #crossfitcouple #crossfitforlife #crossfitstrong #crossfitstyle #crossfitness #crossfitwod #crossfitbox #crossfittraining #crossfitcommunity #crossfitter #crossfitlife


1

Starting from a young age is never a bad thing, when it comes to building a lifelong appreciation for healthy living!





#Repost @exercisetutorial
• • • • •
What an inspiration!! 👥 Tag your friends and #fitmoms 💞
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚨FOR ALL OF YOU WORRIED ABOUT KIDS SHOULD NOT LIFT WEIGHT!
🔺READ BELOW 🔻
▫️All of these activities require heavy muscular effort, but DO NOT STUNT GROWTH.
As a matter of fact, kids in elementary school can safely and effectively lift weights to promote health and build strength. ☺️Yes, it's downright good for them! ... So stop worrying about stunting your child's growth.️️️️️️️️️️️️️️️️️️️️️️️️️️️️️ @enola_kids_cf
@exercisetutorial
• • • • •
#gymlife #crossfitforlife #wod #crossfit #fitness #crossfitter #crossfitlife #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitlove #fitnessmotivation #fit #gym #crossfitmen #motivation #crossfitmom #training #weightlifting #crossfitaddict #crossfitbox #crossfitlovers #crossfitwod #fitfam


1

Hon,denna där, som idag fick mig att vilja krypa hem pga att benen inte svarade🥵😂🤩
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EMOM 10min
10 back squats 45kg
+
EMOM 10min
5/5 reverse lunges 25kg
+
20 rounds; I go/U go
5 cal bike
7 pushpress
25 DU/50 SU
+
EMOM 12min
1: 40sec bicepcurls
2: 15 weighted situps
3: 10-15 pushups
=
🥵🥵💀🥵🥵

#crossfitvaxjo #crossfitlifestyle #crossfitväxjö #crossfit #crossfitlife #crossfitgirls #crossfitters #crossfitgirl #crossfitaddict #northernspirit #gorillawear #motivation #dedication #getsome #träningsglädje #crossfitlovers #crossfitforlife #crossfitgirls #crossfitter #training #workout #nocco #getsome #movinghabits #reebok #burpeeshop #burpeebox #powerwoman


3

#Repost @crossfit_vorto with @get_repost
・・・
BIG NEWS!! 👊 NEW COACH AT VORTO! @mrpk1987
➖➖➖
Vorto is very happy to announce the presence of a new coach at Vorto! Alex is a top coach/athlete and will bring a great atmosphere and enthusiasm to the classes! Alex is an established crossfit athlete but more importantly loves coaching, which for us is the most important thing!
➖➖➖
Here's a few words from Alex on his background and why he got into coaching!
➖➖➖
"During an 11 year military career i completed my Physical training instructor course in 2013 whilst serving in the forces.
➖➖➖
I discovered and fell in love with CrossFit whilst on the course and started to follow some of the Crossfit workouts. Following this I attended and completed CrossFit level 1 September 2015!
➖➖➖
I have always been a fan of functional fitness, more than the common globo gym day to day repitive routines!
➖➖➖
Moving forward I coupled my physical training instructor qualification with the CrossFit methodology within my classes I was taking in the military as I was keen on making people move better within functional movements patterns!
➖➖➖
What attracted me to CrossFit was the variety was mainly the gymnastics, weightlifting and conditioning!
➖➖➖
The huge array movements and disciplines within CrossFit gave me more chance of not running all the time!!
➖➖➖
The opportunity to coach at CrossFit Vorto couldn’t go amiss!
A new facility where a lot of the members are new to CrossFit and fitness in general is the perfect platform to jump on and progress not only the members, but help maintain the awesome atmosphere and community CrossFit Vorto already possesses!
➖➖➖
Coaching alongside Jak and Fionn will also be great fun and we hope to make our sessions even better! See you for a workout soon 👊😊."
➖➖➖
WELCOME ABOARD ALEX 🕺🏋️‍♂️💪😊.
➖➖➖
#crossfit #crossfitgym #vortocrossfit #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger


10

Hallo ihr Sportskanonen! 😀 Heute war es mal wieder an der Zeit für ein kleines Crossfit Training zu Hause. 💪 Die Abwechslung zum Laufen tat mal wieder ganz gut und draußen war es mir doch etwas zu frisch. 😌

Der erste Teil Bestand aus einem 8 minütigen AMRAP und Teil 2 aus 4 knackigen Runden gegen das TIME CAP.⏳ Aber es war alles gut machbar.

#kernwerk #kernwerktraining #zeitlimit #timecap #zeitistknapp #amrap #roundsfortime #selbstporträt #schwarzweißfilter #crossfit #crossfitliebe #crossfitness #crossfitgermany #crossfittraining #crossfitlife #crossfitmovement #crossfitforlife #wods #workoutoftheday #crossfitfood #sachsen


0

BIG NEWS!! 👊 NEW COACH AT VORTO! @mrpk1987
➖➖➖
Vorto is very happy to announce the presence of a new coach at Vorto! Alex is a top coach/athlete and will bring a great atmosphere and enthusiasm to the classes! Alex is an established crossfit athlete but more importantly loves coaching, which for us is the most important thing!
➖➖➖
Here's a few words from Alex on his background and why he got into coaching!
➖➖➖
"During an 11 year military career i completed my Physical training instructor course in 2013 whilst serving in the forces.
➖➖➖
I discovered and fell in love with CrossFit whilst on the course and started to follow some of the Crossfit workouts. Following this I attended and completed CrossFit level 1 September 2015!
➖➖➖
I have always been a fan of functional fitness, more than the common globo gym day to day repitive routines!
➖➖➖
Moving forward I coupled my physical training instructor qualification with the CrossFit methodology within my classes I was taking in the military as I was keen on making people move better within functional movements patterns!
➖➖➖
What attracted me to CrossFit was the variety was mainly the gymnastics, weightlifting and conditioning!
➖➖➖
The huge array movements and disciplines within CrossFit gave me more chance of not running all the time!!
➖➖➖
The opportunity to coach at CrossFit Vorto couldn’t go amiss!
A new facility where a lot of the members are new to CrossFit and fitness in general is the perfect platform to jump on and progress not only the members, but help maintain the awesome atmosphere and community CrossFit Vorto already possesses!
➖➖➖
Coaching alongside Jak and Fionn will also be great fun and we hope to make our sessions even better! See you for a workout soon 👊😊."
➖➖➖
WELCOME ABOARD ALEX 🕺🏋️‍♂️💪😊.
➖➖➖
#crossfit #crossfitgym #vortocrossfit #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger


7

▪️MONKEY SEE MONKEY DO▪️
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Stop. Stop. Just f* stop!
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Let me ask you this...
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Is your business, your services, your products, etc. based on what someone ELSE is doing?
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It's Ok. I already know the answer. It's "Yes"...
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We are living in a world of Monkey See, Monkey Do...
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Trainers and coaches see someone launch a podcast, so then all of a sudden they need to launch one.
You see someone write an ebook so you write one.
You see someone vlog so you start one.
.
There are a few issues with this:
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1️⃣Is this something you even want to do, or enjoy doing?
2️⃣Will it even be work or be successful for YOU?
3️⃣Is this ACTUALLY moving you towards your goals?
.
I see too many people trying to build the business that they see someone else building. But they haven't spent time to think about what THEY want to build.Did you ever think about if that "thing" is successful for the person your mirroring? Or was it also just something they copied from someone else? Hmm..
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Here's what you need to stop and think about:
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➡️What do you want to build/create?
➡️What life do you want to live?
➡️What does "success" mean to you?
➡️Who do you want to help, and how?
➡️What is YOUR superpower?
.
You'd be surprised how many people I work with and speak to that I recommend stopping doing something. Simply because I can see it does not align with who they are and they goals they tell me.
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When I work with my clients, I work to get a deep understanding, not just of the business they want to build, but the life they want to live. Too often we forget that in order to help people, we must be fulfilled, energized, and operating at a high frequency ourselves. To best help others, we must live our own best lives. Just think back to the last time you were burnt out, and unhappy (which might be now), you're not much help to anyone. This looks a lot different than most people thing. It's usually based around freedom, NOT income.
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So... Stop and think before you do. Or have someone in your corner to ensure you do you!
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Just my 2 cents y'all
.
.
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#Onlinecoaching #weightlosscoaching #fitfluential #grindtimeanytime #fitstagram #fithealthyworkouts #crossfitforlife #crossfitlifestyle
#physiquegoals


0

Alicante, Spain! April 26th to May 5th... 10 days, make new friends, explore a beautiful country, eat traditional foods & get your sweat on with all kinds of wods! Beach, pool, entertainment... you name it... Our well prepared coaches will help you to become the highest expression of your strength, power, and performance... request info about this adventure today! #internationalwod #oldschooltraining #wod #crossfit #crossfitforlife #weightlifting #gymnastics #makeyousweat #challenge #adventure #fitnessmotivation #workoutoftheday #love #travel #fitfam #fitness #fitnessmotivation


0

A crowd favorite - Camo Grey #exosleeve


1

Sisters and brothers from different parents 🙂 (c) @crossfitgala


3

Exactly 5️⃣ years ago today I’ve changed my life for better. I’ve discovered CrossFit. 5 years of proving to myself that I can do things I never thought possible. 5 years of joy, laughter, pain, multiple surgeries, fear, getting back up again, building stronger mind and body, confidence, learning new exercises, crushing PRs, and most importantly gaining something that has no value – FRIENDSHIP, LOVE, and SUPPORT of the AMRAP family. I am beyond blessed and lucky to be surrounded by such amazing individuals and cannot wait to see what future years will bring. 🏋🏻‍♀️❤️ #5tearsofcrossfit #crossfit #crossfitters #crossfitgirls #crossfitcommunity #crossfitfamily #crossfitforlife #teacherswhocrossfit #traitztraining #amrapfitness @crossfit @amrap_fitness_cfsr


0

É tempo de reconhecer os avanços, olhar pra trás e agradecer por cada conquista que no começo do ano você nem imaginava que conseguiria! .
É amanhã!
Confra Ultra e Roofbox às 18h, na cobertura do The Garden Open Mall.
Pra fechar 2018 em grande estilo com muita comida, bebida, amigos e Tuca Barros e Sambar & Love agitando a festa! 😆🍻😁


2