#crossfitkendall

Instagram photos and videos

#CrossfitKendall#CrossFit#teamGG#fitlife#healthandfitness#stronger#strongerthanyesterday#fat2fit#fatlossjourney#getfit#strong#fatloss#weightloss#liveit365#livefit#strengthandconditioning#weighttraining#HIIT#strengthtraining#circuittraining#grouptraining#CrossfitTraining#fitnessmiami#miamifit#CrossFitMiami

Hashtags #crossfitkendall for Instagram

Swabby working land mine belt squats today at the G. We used 25# plates to facilitate a deeper squat. Here Swabby is squatting 170#, doesn't seem like much but after front squats the quads were pre exhausted which made these interesting. Great exercise much easier on the knees than legs extensions. Easy Day!!! #teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


0

For a lot of you,
your New Year doesn’t start January 1st,
It starts at the beginning of the new school year.
What changes will you make this year?

#CfkStrong

#CrossfitKendall

#BeBrave

#KendallNutrition

#FastFit

#RxReady

#CfkEndurance


7

Unilateral band work is my favorite finishers on chest days. Today, I flipped the script and superset band work between db bench press work and dips. So the workout looked like this 10 reps of flat db bench press superset with the unlitaral cross body band press. One of the biggest mistakes that people make if they have underdeveloped or lagging pecs is to continue just doing pressing exercises and not include exercises that put the pecs in a stretch position under tension. Typically, I find that clients with big triceps usually have underdeveloped or lagging pecs due to the triceps taking over the bulk of the pressing. Next time you train chest give this exercise a try, if you have an adjustable cable machine that's even better, we don't so bands work just fine.

#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


1

Shoulder Prehab‼️
.
Having strong healthy shoulders isn’t necessarily about being able to press a lot of weight overhead. Sometimes getting a light band and focusing on positioning and control is good for long-term health and will transfer over to your big lifts. .
Clip 1️⃣: Snow Angels-The key is to maintain tension and not let the band pull your hands forward, it will feel more difficult towards the top.
.
Clip 2️⃣: Face pull into Y press-This is a great one for Crossfit and other overhead athletes.
.
Clip 3️⃣: Diagonals- It’s never a bad idea to train in different planes of motion. We live life in all sorts of angles/directions.
.
😎Try it out and let me know what you think!


4

Ever attended our Yoga class?
Give it a shot this week,
Saturday at noon. 🙏

#CfkStrong

#CrossfitKendall

#BeBrave

#KendallNutrition

#FastFit

#RxReady

#CfkEndurance


0

“In the middle of every difficulty lies opportunity.” This is one of those movements that look better on tv. They took a movement that I love and made it harder with a dumbbell. I guess that's why I did the matrix at the end.

#snatches #dbsnatches #mobility #notthatbad #turnyourpainintogreatness #ILoveTheProcess #crossfitkendall #determinedAF #justdothework


6

Tuesday Game Face. 💪

#CfkStrong

#CrossfitKendall

#BeBrave

#KendallNutrition

#FastFit

#RxReady

#CfkEndurance


3

Top left I was 26 years old, 5'6" on a good day if I'm hydrated, 220# powerlifter. Man I wanted to be @eddycoan so bad back then, heck I still want to be Eddy Coan!..lol Bottom left 2008, 45 years old, I was a skinny 153# Crossfitter wanna be. Picture on the right 2018, 55 years old, 175. The reason why I'm posting these pictures is because I've been through several physical transformations in the last 30 or so years, even a pretty out of shape (fat) stage, got to find some of those pictures..yak. Anyway, my point is that I've been there and done that and completely understand when a client talks to me about their goals whether it's to lose fat, gain muscle, lift some heavy shit or just to look better and improve their health. I'm not a naturally lean guy with a great metabolism. I have to work my ass off and "eat clean" for my metabolic type to stay in decent shape.
#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


9

New equipment reveal our new Rogue bar jack. I know the deadlifters in the gym are going to put this piece of equipment to good use. Enjoy you lazy bastards..lol Special thanks goes out to @cubndzl for donating the bar jack to our arsenal.
#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


6

We would like to take this time to say farewell to Coach Danny as he embarks on his High school teaching career.
We will miss your smile, presence, knowledge and most of all your dancing!
We wish you all the best in the future,
❤️ CFK •
#CfkStrong

#CrossfitKendall

#BeBrave

#KendallNutrition

#FastFit

#RxReady

#CfkEndurance


51

It was a pleasure... 💪🏼 #Crossfit #crossfitkendall #cfkstrong #cfk


2

The orginal, one and only, real deal, Cadre Izzy showed up for PT at the GG grinder this morning. Cadre Izzy is a "GG Original" and always gives 110% no matter how bad the workout may be. You'll never hear this man whine or complain, he just digs in and gets to work.
#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


2

She's not much to look at, there's no air condtioning, mirrors, music, fancy equipment, juice bar, or comfortable places to sit. She's not the "in place" to be seen at or the latest trendy gym, Garage Gym is much more than that. In this small humble work space for the past 10 years I've had the pleasure of working with some really great people. Garage Gym is a family of like minded individuals who gather together everyday for and with a purpose. Not many gyms can claim that 90% of their members show up everyday, we can. Out of the orginal 14 founding members 10 "GG originals" still train here. Over the past 10 years I've trained well over 500 clients in small group settings. Garage Gym is much more than just a gym, I invite you to experience the "GG process" for 3 days for free, no gimmicks or obligation to join, just come in and gives us a try.

#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


7

Did a lil #throwback @street_parking endurance today. my new neighbor AKA @cfk_pavl caught me.... wait for it...... 😂😂💪🏼
.
400m run
1 min odd object carry
Continue on a loop until you’ve carried your odd object 800m .

#cfkstrong #teamjulian #bebrave #streetparking #crossfitkendall #lilrikifitness #fitmama #strongmama #endurance #crossfit #busted #heygirlhey #neighbors #coworkers #HesMyBoss
Music credit: Spotify


12

Improve by 1% daily.
💪🤨💪

#CfkStrong

#CrossfitKendall

#BeBrave

#KendallNutrition

#FastFit

#RxReady

#CfkEndurance


2

My conversation with Swabby this afternoon. -
Swabby: You said 5 sets of 10 reps seated overhead press with 50# kb's, did I hear you right? -
Me: Roger that. -
Swabby: Aw man I don't think I can do that. -
Me: I did it.
Swabby: oookkkaaayyy. -

I enjoy working with Swabby, any hair brain idea I come up with he's good to go with no questions asked...lol
#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


6

Your life today is essentially the sum of your habits.
_
How in shape or out of shape you are, how happy/unhappy you are is a result of your habits.
_
How successful or unsuccessful you are is a result of your habits & what you repeatedly do ultimately forms the person you are.

#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


3

Take flight,
Do what you thought was once impossible. 💪

#CfkStrong

#CrossfitKendall

#BeBrave

#KendallNutrition

#FastFit

#RxReady

#CfkEndurance


7

Taking a stroll on a beautiful Wednesday


3

The biggest mistake people make when doing rear delt lateral raises is to use weight that's too heavy to allow full contraction of the rear delts. Leave your ego at the front door of the gym and learn how to feel the muscles you're working.
#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


2

When the work week gets you down,
do a burpee and get back in the gym! 💪

#CfkStrong

#CrossfitKendall

#BeBrave

#KendallNutrition

#FastFit

#RxReady

#CfkEndurance


1

We don't usually play music in the gym but when we do you can bet it will rock you. Today's musical guest, the one and only Ozzy, along with the immortal Randy Rhodes on guitar and my all time favorite metal bass player the great Rudy Sarzo @sarzo.rudy 🤘🧟‍♂️ #teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


2

Next time you're thinking of skipping the gym remember this post. This study from 2011 looked at how exercise can preserve muscle mass. What a massive difference between the 74-year-old sedentary man and the 70-year-old triathlete. You may not be in your 70's today but God willing you will be. Muscular atrophy doesn't only happen to the elderly, it happens to you too and it get progressively worse. Muscle mass follows the concept of "use it or lose it'. Get moving everyone!

#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


1

Hot n Ready! 💪

#CfkStrong

#CrossfitKendall

#BeBrave

#KendallNutrition

#FastFit

#RxReady

#CfkEndurance


6

Effort does not take skill,
there are no prerequisites,
and it isn’t seasonal.
Bring it everyday and
the Results will reveal themselves!
Contact us today for your
Free 3 day Trial! 💪😁💪

#CfkStrong

#CrossfitKendall

#BeBrave

#KendallNutrition

#FastFit

#RxReady

#CfkEndurance


1

Push
yourself to
a New Level! •
#CfkStrong

#CrossfitKendall

#BeBrave

#KendallNutrition

#FastFit

#RxReady

#CfkEndurance


0

"Live the lifestyle instead of paying lip service to the lifesytle. Live with commitment. With emotional content. Live whatever life you choose honestly. Give up this renaissance man, dilettante bullshit of doing a lot of different things (and none of them very well by real standards). Get to the guts of one thing; accept, without casuistry, the responsability of making a choice."- Mark Twight, "Confessions of a serial climber".
. #teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


2

Excuses are for people who dont want it bad enough. Couldn't make it to the gym today but still got my workout in 💪🏽#dedication
Home Workout
7 rounds:
10 HR Pushups
10 Air Squats
10 Situps
10 Air Squats
50 Singles (cashout)
.
.
.
#love #happy #life #crossfit #wod #homeworkout #noexcuses #goals #bodygoals #sweatsesh #workout #strength #motivation #sweatingforthatbody #fitness #health #igotthis #crossfitgirl #CrossFitKendall #trusttheprocess #dogmom #fitpups


3

Summer of Gainz
Tees and Crop tops
are on their way!
DM us your size and
Reserve yours Now!
🏝️💪🏝️💪

#CfkStrong

#CrossfitKendall

#BeBrave

#KendallNutrition

#FastFit

#RxReady

#CfkEndurance


3