#crossfitkendall

Instagram photos and videos

#CrossfitKendall#teamGG#livefit#HIIT#healthyliving#healthandfitness#stronger#strongerthanyesterday#fat2fit#fatlossjourney#getfit#strong#fatloss#weightloss#liveit365#fitlife#weighttraining#strengthandconditioning#strengthtraining#circuittraining#grouptraining#CrossfitTraining#fitnessmiami#miamifit#CrossFitMiami

Hashtags #crossfitkendall for Instagram

Your competition isn’t other fucking people.
Your competition is your procrastination.
Your fucking ego.
Your negative mindset
The unhealthy foods you put in your body.
Your lack of fucking commitment.
Compete against that. ~
πŸ“Έ @jasonminilee
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#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


1

Squats are our favorite!
Here’s why:
Squats are a total body strengthening movement, namely your Quads, Hamstrings, Glutes, Low back and Abs.
Squats also promote fat loss by increasing your muscle mass and burning more calories than isolated movements.
πŸ”₯πŸ”₯πŸ”₯πŸ”₯
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Holiday schedule:
Thursday closed
Friday 9-10:30am 1 Class
Saturday normal hours
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#CfkStrong
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#CrossfitKendall
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#BeBrave
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#KendallNutrition
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#FastFit
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#RxReady
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#CfkEndurance


3

Handstand walk clinic was a success!
Big thanks to Coach Frank and
Thank you to all who attended!
Stay tuned for more upcoming clinics!
πŸ’ͺ😁πŸ’ͺ
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#CfkStrong
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#CrossfitKendall
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#BeBrave
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#KendallNutrition
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#FastFit
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#RxReady
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#CfkEndurance


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Got #ringmuscleups in the workout, jumped a 34 inch box a few times, and 235 pound squats are starting to feel good. #crossfit #crossfitkendall #itshighupthere


4

A few transformations pics of myself. On the top left hand picture I was powerlifting and weighed 225#. Top right I was doing Crossfit/HIIT training and weighed 153#, girls kept wanting to feed me so I had to put on some weight..lol. Lower left I weighed 190# too bulky, the middle picture I was a very lean 174# and the picture on the bottom right is from a few weeks ago at 175#. If I can change myself imagine what I can do for you..
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#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


2

Garage Gym Miami congratulates our friend Enmanuel Rodriguez @ifbbpro_erodcubanfreak for winning his pro card this weekend at 2018 NPC Miami Nationals, and congratulations to his coach my good friend Miguel Ruiz aka "El Mige" @3dbodytraining for doing such a fantastic job of coaching, mentoring and training Enmanuel.
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#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


2

Great group today at the
Handstand Clinic.
Stay tuned for more of these this year. πŸ’ͺ
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#CfkStrong
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#CrossfitKendall
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#BeBrave
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#KendallNutrition
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#FastFit
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#RxReady
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#CfkEndurance


6

#crossfitkendall handstand clinic @cin1321 I need to get over the fear!! πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ we missed @mpadin888


2

Tomorrow’s Gym Schedule
8:30-10am:
Handstand Clinic
Gym closed to non-participants
10am-12pm:
Open Gym
10:30am:
CrossFit class
12pm:
Yoga
See you all tomorrow!
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#CfkStrong
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#CrossfitKendall
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#BeBrave
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#KendallNutrition
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#FastFit
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#RxReady
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#CfkEndurance


1

Nice work @armen_golf
on your first Bar muscle up! πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
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#CfkStrong
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#CrossfitKendall
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#BeBrave
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#KendallNutrition
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#FastFit
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#RxReady
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#CfkEndurance


4

Congratulations Peter and Jasmine on your engagement! πŸ₯°πŸ₯°πŸ₯°πŸ₯°πŸ₯°
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#CfkStrong
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#CrossfitKendall
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#BeBrave
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#KendallNutrition
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#FastFit
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#RxReady
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#CfkEndurance


10

Thank you for all the wonderful heroes and adventures, you inspired generations of kids to fight the good fight. And thank you for teaching us all that the good guy does prevail under all circumstances. You shall be missed sir..Rest in peace.
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#teamGG #HIIT #HIITtraining #HIITtrainingmiami #HIITtrainingkendall #CrossFit #CrossFitMiami # #miamifit #fitnessmiami #CrossfitTraining #CrossfitKendall #grouptraining #circuittraining #strengthtraining #strengthandconditioning #weighttraining #fitlife #livefit #liveit365 #weightloss #fatloss #strong #getfit #fatlossjourney #fat2fit #strongerthanyesterday #stronger #healthandfitness #healthyliving #healthandwellness


1

Monday!
Come get some! πŸ’ͺ
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#CfkStrong
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#CrossfitKendall
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#BeBrave
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#KendallNutrition
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#FastFit
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#RxReady
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#CfkEndurance


9

Keeping the wheels rolling here in Miami @crossfitkendall with the cardio mammy @mairimassa β€’
4 RFT
12 STO 95lbs
15 AM KB Swings 55lbs
18 Sit-ups
500m KB suitcase carry
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Time: 10:35 😈


8

β€œNever was so much owed by so many to so few.”
-Winston Churchill
Thank you to all who serve,
past and present. πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ Normal Gym hours tomorrow
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#CfkStrong
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#CrossfitKendall
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#BeBrave
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#KendallNutrition
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#FastFit
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#RxReady
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#CfkEndurance


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