#crossfittraining

Instagram photos and videos

#crossfittraining#crossfit#fitness#crossfitcommunity#crossfitlife#crossfitfamily#crossfitter#crossfitaddict#crossfitgames#crossfitlifestyle#workout#health#trainhard#fitfam#crossfitmotivation#crossfitopen#cfgymnastics#crossfitbox#motivation#crossfitgirl#nike#crossfitathlete#hardwork#personaltrainer#strengthtraining

Hashtags #crossfittraining for Instagram

by @javierdest.pt

"You don't have to be great to start, but you have to start to be great"

Functional fitness with @claireh305 , learning how to lift heavy/odd objects safely and efficiently under fatigue.
We still need to keep cold mind when our HR is over 150!

#crossfit #crossfittraining #strength #functionaltraining #functionalfitness #fitness #fitnessjourney #weightlifting #weights #liftheavy #portsmouth #monday #fitgirls #motivation #personaltraining #workout #lifestyle #gymmotivation #health #goals #fitfam #southsea #teachers #coach

The Box Portsmouth / CrossFit Portsea Island
0

by @_cannathletics

It’s Monday folks...don’t let the BS get to you. Here’s some tips for making your Monday awesome, even if you work in a cubicle with Lumberg as your boss:
- [ ] Wake up early and get something done for yourself. For example, get up a little earlier, crush a workout, go for a run. Work out the “demons” so you can think clearly and are better able to detach from emotional situations. - [ ] Make a plan. Don’t like your job? Don’t like the direction of your life? Make a plan and then execute. Small steps lead to big miles over time. Have patience with your position and know it won’t last forever. - [ ] BREATH. The most underestimated way of immediately changing our emotional and chemical state. 4min box breathing can affect your nervous system within 6 seconds and 4 minutes gives you a longer lasting change. - [ ] CBD to control overall anxiety, anxious and SAD (social anxiety disorder) of which many more people suffer from than reported. - [ ] Lastly, SMILE. Smile through the shit in life and you’ll find you can apply yourself to anything and SUCCEED. Success is largely determined in how you approach situations when thing aren’t going well. Practice this principle and doors will open.
Rant over. Have an awesome Monday!
#cannathletics #mondaymotivation #getsome #cbd #cbdoil #mentaljewels


1

by @crossfitfreakk

Strict pull ups for dayz
.
EMOM 12
6s
.
@brute.strength@crossfitleeds
#Crossfit #Training #BruteAF

Leeds
3

by @shayan.akhbari

What a great experience and such a lovely coaches #crossfittraining#crossfitL1seminar

CrossFit 34
4

by @voroncrossfit

✅Расписание✅
Групповые тренировки CrossFit:
Понедельник 7:00/8:20/9:30
Среда 7:00/8:20/9:30
Пятница 7:00/8:20/9:30
В остальное время только персональные
и сплит тренировки по
предварительной записи📲
#CrossFitFamily #stecter
#CrossFit #CrossFitMultispace #voroncrossfit #voroncrossfitteam #кроссфитвуфе #ligagym #functionaltraining #кроссфит #безоправданий #niketeam #уфаэтомы #motivation #мотивация #motivated #crossfitmotivation #trainhard #безоправданий #crossfitkids #персональныйтренер #crossfittraining #kids #nike #forgingelitefitness #underarmour #underarmourtraining #niketraining #crossfitcommunity

Crossfit Multispace
1

by @crossfitdelsur

CrossFit Level One Certificate Course
⠀⠀⠀⠀⠀⠀⠀
El curso más esperado del año, la oportunidad para ser coach certificado de CrossFit llega a Del Sur 💥
⠀⠀⠀⠀⠀⠀⠀
Este 22 y 23 de diciembre tenemos el orgullo de ser anfitriones. ⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀
Por más información ingresa a 👉🏼 training.crossfit.com
⠀⠀⠀⠀⠀⠀⠀
¡Certificarte como Coach L-1! ⠀⠀⠀⠀⠀⠀⠀
@crossfit @crossfittraining #crossfit #crossfittraining


0

by @moringapowerlabs

Entre em forma para as Férias de Verão! 🏖️ #MoringaPower PreWorkout contém mais de 12 nutrientes naturais 🌿 que atuam como ✔️ Termogênico ✔️ Energético ✔️ Diurético ✔️ Vasodilatador ✔️ Polivitaminico que irão te ajudar no ganho de força e definição muscular! 💪🌿 👉Vendas em atacado para lojistas e distribuidores!
Vendas e Informações: Patricio S. (85)98608-0626 🌿🌿🌿🍃🍃🍃🍃 🔝 #detox #Fortaleza #treino #foco #dieta #paladinosuplementos #snfsuplementos
#corrida #saudefortaleza #vidasaudavel
#academia #emagrecimento #fitness #fit #bike #ciclismo #funcional #corridaderua #jiujitsu #ciclismo #triatlon #maratona #suplementos #naopara #moringaoleifera #crossfit #crossfittraining #crossfitfortaleza

Órbita Blue
4

by @kathrinrosa_

#crossfitinaustria ———————————————————————— #Repost @crossfitdeutschland with @get_repost
・・・
Workout des Tages:
MONTAG 151018
Rx’d
Überkopfkniebeuge mit einer Kurzhantel 5-5-5-5-5 Wiederholungen
Bankdrücken 3-3-3-3-3 Wiederholungen
5 Versuche eines maximal-Satzes an Dreifach-Seilsprüngen
*Scrolle nach unten für Skalierungsmöglichkeiten.
Poste deine Gewichte und die Anzahl an Seilsprüngen in die Kommentare.
Vergleiche mit 161224.*
-
Skalierungsmöglichkeiten
Die meisten Athleten können dieses Workout wie vorgeschrieben versuchen. Die Überkopfkniebeuge mit der Kurzhantel wird deine Flexibilität und Kraft testen. Priorisiere solide Mechaniken über schweres Gewicht.
-
Option für Anfänger
Überkopfkniebeuge mit einer Kurzhantel 5-5-5-5-5 Wiederholungen
Bankdrücken 3-3-3-3-3 Wiederholungen
10 Minuten Üben mit dem Springseil

#crossfit #crossfitgermany #germanaffiliates #crossfittraining #workoutoftheday #workoutdestages #crossfitdeutschland #somethingnew #overheadsquats #dumbbells #benchpress #doubleunders

Munich, Germany
8

by @cfgymnastics

|CFG COURSE 2018 |
.
How do you teach the beat swing?
.
Guess what...we didn’t just start at “target”practice!
We went through THREE steps before we got to this stage!
.
Building a solid foundation in the beginning will be vital to progression of skills🤸‍♂️
.
Come soak up all the knowledge🤸‍♂️ Check out training.crossfit.com for all info.
………
OCT
20/21 Bangalore, India
20/21 Beijing, China
20/21 Santiago, Chile
27/28 Curaçao
27/28 South Africa
27/28 Arlington, TX
27/28 Philippines
………
NOV
3/4 Miami, FL
3/4 Charleston, SC
3/4 Atlanta, GA
3/4 Barcelona, Spain
10/11 Goiania, Brazil
10/11 Santa Marta, Colombia
17/18 South Manchester, UK
17/18 Flagstaff, AZ
23/24 Dubai UAE
24/25 Reykjavik, Iceland
24/25 Puerto Rico
30/1 Kuwait City
………
DEC
1/2 Venice, Italy
1/2 Moscow
1/2 Adelaide, AUS
7/8 Amman, Jordan
8/9 Seattle, WA
8/9 Brisbane, AUS
8/9 Munich, Germany
15/16 Franklin, TN
15/16 Burlington, ON
15/16 San Jose, CA
…..
🔺athletes & coaches
🔺no prerequisites
🔹CFG “Revamped” now includes Bar MU & Butterfly Pull-up Drills
...........
#cfgymnastics #cfgcourse #crossfitsme #crossfittraining #crossfitgymnastics
Location of video @southcltcrossfit
Grips @wodndone


10

by @alex_klein_beastmode

Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders

Weight= BP 176lbs./ DB 46lbs.
Überkopfkniebeuge mit einer Kurzhantel 5-5-5-5-5 Wiederholungen
Bankdrücken 3-3-3-3-3 Wiederholungen

Gewicht= BD 80kg./ KH 21kg.

#crossfit #crossfitgermany #germanaffiliates #crossfittraining  #workoutoftheday #workoutdestages #crossfitdeutschland #somethingnew #overheadsquats #dumbbells #benchpress #changmylife #wod #followme #followmeplease #fitbitversa #mcnuernis #nevergiveup💪 #idomybest


0

by @crossfitbanda

На прошедших выходных в CrossFit Banda ARENA состоялся обучающий курс Crossfit Level 1.
Для нас большая честь проводить такого формата мероприятия.
@crossfit @crossfittraining #crossfit #crossfittraining

Kyiv, Ukraine
0

by @blueprintfit_

@crossfittraining 🤳 @crossfit_weightlifting
. . .
This week’s #theburgenerwaychallenge is our favorite warm up: The Junkyard Dog!
.
When athletes finish this fun warm up and they’re breathing harder than they expected, they often ask what this warm up has to do with the Olympic lifts!
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The Olympic lifts are, simply put, just jumping with a barbell in your hands. The Junkyard Dog Warm Up forces us to do just that: jump! It gets the necessary fast twitch muscle fibers needed for jumping (explosively!) warmed up and firing properly.
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Do your best to focus in on driving hard against the ground and jumping with a purpose!
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Grab a friend, perform 10 reps of each (over is 1, back is 2. Over is 1, under is 2) and tag us in your video with the hashtag #theburgenerwaychallenge!
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If you do not feel comfortable jumping high, set yourself up for success by asking your partner to lower their arms or make them get as small as possible (even if that means laying flat on the ground!).
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Athletes: @sageburgener @legacyathlete.
.
@crossfit #CrossFit #CrossFitTraining #Weightlifting


1

by @decfruby

repost from @cfgymnastics
Haven’t hit your 2018 goals yet?
Still struggling with #ttb or that #pullup?
.
Swipe to see the remainder of 2018 CFG Courses!
.
What will you learn?

1. Shapes to create power
2. Rig work, Ring MU, Bar MU, Butterfly Pullup drills
3. Handstand holds, hspu, handstand walking
4. Visual, tactile cues
5. How to spot
6. All things kipping
7. Core strength
8. How to use your lats to generate power
9. Programming
10. The WHY behind what we do
11. and much much more…. Grab a friend & register at:
training.crossfit.com
........
🔹Already taken our course but need a refresher with the addition of Bar MuscleUps & Butterfly Pull-ups?
.
Email for a code TuckerGsx@gmail.com
. •NEW course that you’d like to attend in SUBJECT LINE then...
•Date/location of previous course
•Full name
•email
..........
*OCTOBER 13/14
CHARLOTTE NC also!!
.....
all levels
athletes & coaches
no prerequisites
.
#cfgymnastics #crossfitsme #crossfittraining #cfgcourse


0

by @crossfititapety

⚠ RECADO ESPECIAL DA @brookeence PASSANDO PELO SEU FEED ⚠

Já garantiu seu lugar nesse treino inesquecível com a atleta americana da elite MUNDIAL do CrossFit? Mande um 📱 WhatsApp: (11) 96059-1086 ou ligue ☎ (11) 4312-9388.

Teremos número limitado de alunos e as vagas estão acabando! Não deixe essa oportunidade passar! Este será o ÚNICO evento da atleta em Mogi das Cruzes.

Teremos um coquetel especial e contaremos com a presença do @builtfjordtough, atleta que conquistou o primeiro lugar em equipe no CrossFit Games 2017, que fará a tradução no dia do evento. Tá Imperdível!!! 📍 Local: CrossFit Itapety, Avenida Lothar Waldemar Hoehne, 3020, Jardim Rodeio.

#crossfititapety #crossfit #brookeence #crossfitmogidascruzes #fitness #health #box #gym #esporte #sport #crossfitlifestyle #crossfitlovers #crossfittraining #crossfitter #crossfitlife #saude #mogidascruzes #sp


3

by @crossfit34

CrossFit Level 1 sertifika eğitimi, 13-14 Ekim📸
@crossfittraining 'in muhteşem ekibi, güzel anlar ve harika insanlarla dolu geçen unutulmaz 2 gün!🙌🏼
Bu eğlenceli seminerin gerçekleşmesinde emeği geçen herkese teşekkür ederiz!
Yine ve her zaman söylemek isteriz ki bu komunitenin bir parçası olmak, bu harika buluşmalarda yer almak ve bu sporu seven dostlarımız ile CrossFit Training'in harika eğitmenlerine ev sahipliği yapmak bizim için büyük bir mutluluk!
Katılan herkesi tebrik ederiz👊🏻👊🏻
Şimdi sırada senenin 5. ve son semineri var
👉🏻22-23 Aralık'ta!
Kayıt ve detaylı bilgi için⬇️
ℹ️training.crossfit.com
@crossfit #crossfit #crossfittraining
・・・
[ENG]
CrossFit Level-1 certificate course, October 13&14📸
We had two very memorable days filled with great moments, beautiful people and another super crew of @crossfittraining department!🙌🏼
We are appreciative for all these great efforts went into making this enjoyable course happen!
We would like to mention once again that its our great pleasure to be a part of this community and to be involved in these wonderful meetings between great trainers of CrossFit Training Department and all our friends who love this sport!
Congratulations to all participants👊🏻👊🏻
Now its time for 5th and final CrossFit Level-1 certificate course of the year👉🏻December 22&23
For detailed info and registration⬇️
ℹ️training.crossfit.com
@crossfit #crossfit #crossfittraining
www.crossfit34.com
-The Original-
Often Imitated, Never Duplicated.
・・・
@emirbaser @fatihkocyigit_ @cf34firattarhan @ilaydasahbaz_ @aydoganogulcan @ddilarauzun @turkcanakyol @eddkayaa
#crossfit34 #fitness #istanbul #supportyourlocalbox #schoolof34 #crossfitistanbul #crossfitlevel1 #community #crossfitcommunity

CrossFit 34
2