#crossfittraining

Instagram photos and videos

#crossfittraining#crossfit#fitness#crossfitter#wod#crossfitlife#crossfitgames#fitnessmotivation#gym#workout#crossfitgirls#fitfam#crossfitcommunity#crossfitmotivation#weightlifting#crossfitopen#crossfitters#cfgcoach#crossfitlifestyle#instagood#crossfitfamily#motivation#gymnastics#cfgymnastics#training

Hashtags #crossfittraining for Instagram

e a gente com preguiça, achando desculpas para tudo 😥 No vídeo Tiffany, paralisia cerebral, feliz da vida que conseguiu, pela primeira vez, puxar um pneu na aula 😉


1

Eres la causa de tu necesidad, de tu esfuerzo, de tu sacrificio y tus fracasos. Y sin ellos jamás alcanzarás tus objetivos...
.
X TIME
50 cal Row
50 Deadlift
40 cal Row
40 Power Clean
30 cal Row
30 Front Squat
20 cal Row
20 S2OH
10 cal Row
10 Cluster .
.
#crossfit #crossfitlife #crossfitters #crossfitmen #crossfitlove #crossfitmotivation #crossfitmatatoa #crossfitter #crossfittraining #crossfitchile #crossfitaddict #cf #cfchile #cfmatatoa #atletamatatoa #matatoabox #wod #trainhard #entrenaduro #chile #santiago #mentalhealth #fitnesslife #conditioning #sport #instagram #insta #instacrossfit #instachile #instagood


2

What a great and humbling
experience this weekend training for @crossfittraining L2 Certification Course. Thank you to the mgt team at @willybcrossfit for supporting me in bettering my education. I can’t wait to I apply everything I learned this weekend to my classes. #WillyBFit


3

Seguro éste dia fue uno de esos tantos que te preguntaste, quien habrá inventado los burpees...??
👉 Acá tenés la respuesta 👈
Los primeros se realizaron a finales de los años 30 por Royal Huddleston Burpee, un psicólogo de Nueva York. Originalmente fue una manera de evaluar la forma física de las personas y en 1942, saltaron a la fama cuando el ejército de los EE.UU. escuchó rumores sobre este ejercicio y decidió incluirlo para evaluar el estado físico de los militares de cara a la II Guerra Mundial.
-
-
➡️ Trabaja la resistencia cardiovascular. ➡️Resistencia muscular.
➡️ Potencia y coordinación. ➡️ Quema grasas.
#burpees #broadjump #wod #amrap #matabolic #day #Cross #CrossVick #crossfit #crosstraining #photooftheday #puntadeleste #maldonado #strenght #endurance #fitness #healthylifestyle #gym #crossfittraining #weightlifting #hardwork


1

Glory to God and a fun day competing with these fellas yesterday. When you do things the right way and give everything you have, the odds of success increase. Proud of the perseverance our team, #FreeRicky, showed. Only event win was the last one when it mattered most. One of my favorite CrossFit quotes: “You don’t have to be the best at everything, just among the best at all things”

@misfitathletics @gotreign @musclefeast @crossfitgames @crossfit @thedavecastro @rickygarard @ninjawarrior @anwnation


5

16JULY2018
-
For Time:
21-18-15-12-9-6-3
PullUps
Ring Dips
-
Fitness:
For Time:
21-18-15-12-9-6-3
Jumping CTB Pull-ups
Box Dips
-
#makowod #MakoCrossFit #makogainz #besthourofyourday #CrossFit #WOD #pensacola #pensacolafitness #swole30 #CrossFitWOD #CrossFitTraining #functionalfitness #functionaltraining #functionalmovement


0

Good evening DGA members! Hope you all had a great weekend! As you get ready for the week to come, please read over this post! Some great information to help you better understand when a coach says ‘progression’ or ‘scale’ a movement! *Please Read* •

#Repost @cfgymnastics with @get_repost
・・・
| HMMMM....Let us break it down |
...
Some info from #cfgcoach @chuckbennington
.....
As a coach I hear the terms progressions, substitutes (subs), and scales used interchangeably. BUT I view them as VERY different in working with clients and athletes. I’ll use a kipping pull-up as the “RX” so we can have some examples as we go. Here’s my breakdown:
_
Progressions: Movements or sequences of movements that are intended as an athlete development opportunity. If the athlete couldn’t do the prescribed movement, this world be a way to build them toward the “RX”. Instead of a kipping pull-up, we could use a ring row to build gymnastic pulling strength + a kipping swing on the bar to work skill development.
_
Substitution: Primarily needing to work around a limitation (maybe physical or maybe just equipment), rather than missing athlete development. We’d preserve intent, without creating detriment. Maybe we have an athlete that can’t get into overhead hanging (or we don’t have a pull-up bar), we could sub our kipping pull-up with a hang muscle clean; a metabolically taxing shape change in the body leading into an upper body pull that taxes the grip and upper back.
_
Scale: Generally a more simple 1:1 swap where we use as similar of a movement as possible (usually “lower level”; but intensity is relative) to preserve the intended stimulus in the programming. A classic example would be a jumping pull-up scaling the kipping pull-up.
_
Want to get more in depth? Come to a @cfgymnastics seminar and explore best-fit ways to challenge yourselves and your athletes!
_
I’d love to hear your thoughts below!
_
#coachlikeyoumeanit #therxisunderstanding
_
@crossfittraining #crossfit #crossfitter #crossfittraining #cfgymnastics #cfgcoach #kipping #pullups


1

Monday AM session. Getting the guys accustomed to the training intensities, movements and functional components.

800m run followed by;
30min AMRAP
-15 Cal Row
-15 PBag touch Sit Ups
-15 KBell Swing (20/12)
-10 Thruster (40/30)
-10 Box Jump
-10 Pull Ups
-400m Run 😶 + 👨🎓 + 🏋️️‍♂️ = 😁

#crossfit #crossfitter #crossfitlifestyle #crossfitlife #crossfitstrong #fitness #fitnesslife #fitnessjourney #fitnessaddict #crossfitmbt #functionaltraining #functionalfitness #strength #power #strong #getfit #crossfittraining #healthy #gains #fitnessgoals #fitnessfam #gym #gymlife #workout #wod #hiit #crossfitmbt @beaverfit @wolversonfit @concept2inc


1

#Repost with @Repostlyapp @integralmedica SUPLEMENTAÇÃO PARA INICIANTES
Por: @drfelipedonatto

Com o crescimento do esporte fisiculturismo no Brasil e das informações disponíveis na internet, o interesse da população sobre dieta, treino e suplementação dietética é cada dia maior.
Destaca-se também que as doses são individuais e são calculadas dentro das quantidades de cada macronutriente e que dependem do objetivo de cada pessoa. Dentre os macronutrientes, o mais relacionado com o aumento de massa muscular é proteína. No tocante aos suplementos proteicos no mercado, temos a proteína do soro do leite (whey protein) e os aminoácidos de cadeia ramificada conhecidos como BCAAs (branched chain amino acids), misturas de proteínas (blend proteico) e creatina. (...) LEIA COMPLETO NO BLOG:
http://bit.ly/suplementacao-iniciantes

Produtos Integralmédica com os melhores preços do Brasil! 💰⠀⠀⠀⠀⠀⠀
📲(13) 991176223! ⠀⠀⠀⠀⠀⠀
🚚 ENTREGAMOS NA SUA CASA! 🚲⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
#Proteina #Whey #artursuplementos #bumbumnanuca #esmagaquecresce #treino #academia #sv #santos #santoscity #suplementos #musculacao #academia #013 #treino #nopainnogain #workout #crossfit #crossfitgirls #crossfittraining #running #integralmedica #integralteam
#MelhorMarcaNacional #IntegralExperts #Suplementação #BlogIntegralTeam


0

| CFG COURSE 2018 |
.....
Led by @coach_birdy
.
Boston, Massachusetts! Welcome to the @cfgymnastics family team. You guys rocked!
Thanks to @reebokcrossfitone for hosting us this weekend. It’s been awesome!
.
@crossfit
@crossfittraining
#crossfit #gymnastics #crossfitgymnastics #cfgcoach #cfgymnastics #crossfittraining #coaching


4

La sentadilla búlgara ha crecido rápidamente en popularidad y actualmente está siendo recomendada por muchos entrenadores en los programas de fuerza y ​​acondicionamiento como un reemplazo para la sentadilla convencional para una amplia gama de deportes populares, incluyendo Brazilian Jiu-Jitsu, y el fútbol. De hecho, investigaciones recientes sugieren que este ejercicio puede ser muy eficaz para mejorar el 1RM en la sentadilla tradicional, mejorando de igual forma el salto vertical, el sprint, la agilidad y potencia en piernas. A su vez:
✔️Permite potenciar el trabajo unilateral.
✔️Permite un trabajo más funcional.
✔️Genera una buena activación abdominal (core)
✔️Mayor activación de cuádriceps, glúteo medio, femoral, y aductores.
✔️permite menor peso y mayor rango de movimiento. ●


ANÍMATE, SENTITE SEGURO. No vayas a cualquier lado! Entrena con
Profesores certificados en crossfit y entrenamiento deportivo.
👊 EMPEZA A ENTRENAR DE VERDAD! 👊
#squat #unipodal #bulgarian #split #sentadilla #búlgara #activación #bloquedefuerza #complemento #técnica #skill #Cross #CrossVick #crossfit #crosstraining #photooftheday #puntadeleste #maldonado #strenght #endurance #fitness #healthylifestyle #gym #crossfittraining #weightlifting #hardwork #jiujitsu #squash #cricket #fútbol


0

🇧🇷 🏆 Parabéns ao triatleta @leonardoandrade_triatleta, patrocinado pela CF73, pela realização de mais esse sonho. Por sua vida de dedicação e por ter conquistado nesse final de semana 12a colocação no Mundial de Triathlon realizado na Dinamarca, com o tempo de 06h46 (3km de natação + 120km de ciclismo + 30km de corrida), em uma prova dura, que exigiu o limite da superação! Parabéns Guerreiro!

Seja para desafiar os próprios limites, para aliviar o estresse, para cuidar do corpo ou até mesmo para fazer amigos, temos o ambiente ideal!

Descubra seu motivo e venha ser a sua melhor versão!

👉🏻 Agende sua aula experimental gratuita e venha conhecer os benefícios do CrossFit®️!

Transformar vidas através do CrossFit®️, essa é a nossa missão!

Contatos:
✉️ crossfit73@outlook.com
📱(73)99171-3320

PARCEIROS CF73:
@drtassobarberino
@aformulamanipulacao
@eisenbahn
@nutri.adriana
@sportcia_

#crossfit #sejaasuamelhorversao #cf73 #crossfit73 #jequie #crossfitlife #wod #crossfitter #crossfitcommunity #crossfitfamily #crossfitbrasil #crossfitba #crossfitbahia #crossfitbr #diariodowod #crossfitaddiction #revistagrip #revistacrossfitter #cfbroficial #cfrepost #lifestyle #workout #superacao #motivacao #saude #crossfittraining #brasilkirin #aformula #aformulajequie #sportcia


3

Posting the most amazing crossfit athletes from all around the world <3
Beat your PBs with the app @rookeeau


4

Monday July 16
#
The is week 16 of the training cycle. Focus will be on mixed-modal intervals, as well as strength and skill development.
#
If you would like any of the full programs in PDF, or are interested in individualized online coaching/programming, please inquire on the website evolvedtrainingsystems.com
#
#crossfit #wod #workoutplan #dailywod #crossfitgames #openprep #regionals #strengthtraining #workoutoftheday #crossfittraining #weightlifting #strength #programming #workoutprogram #intervaltraining #amrap #dailyprogram #dailyworkout #fitness #conditioning #training #crossfitopen #metcon #onlinecoach #olympiclifting #comptrain #sandiegoathletics #bscrew


1

“Y tu cuando inicias ?” En Skullbox ACF te estamos esperando para comenzar tu entrenamiento, uno diferente donde pondrás a prueba todas tus capacidades, donde no sabrás qué te espera, donde la rutina no existe, pero deberás trabajar, luchar e ir más allá de tus límites ...#crossfit #comunity #sermejores #personas #crossfittraining #mindoverbody #dontsurrender #challenge #thebeginning #changemakers #crossfiter #todospodemos Búscanos en Bilbao #968 interior o contacta vía wtp +56976428124


0

When you get to the gym at 0345 but you only get a few sets in because class starts at 0500 and there’s shit everywhere. I literally gave away my gains for everyone else this morning and spent about 40 minutes cleaning. I guess waking up at 2am isn’t enough on Mondays. 😞 This was my heaviest front squat due to time constraints at 185x4. Good depth and range-of-motion here. I’ve been experimenting with a tibia internal rotation stretch before squatting. It’s not a position I can throw a lot of weight at yet, but my knees and ankles feel so much better. •



#crossfittraining #keytosuccess #squats #depth #success #motivation #perfectionist #powerlifting #crossfit #lifestyle #sumodeadlift #frontsquattillimdead


6

Yup that’s a tough pace. Hit some cleans after 30 min of @assaultairbike :30/:30’s in between some appointments. I start a new cycle tomorrow which I’m excited about so didn’t build to anything impressive on the clean.
••••••••••••••••••••••••••••••••••••••••••
@cfmilfordathletics @jdfunaro9 #crossfit #fitness #crossfittraining #cleanandjerk #fit #assaultbike #sundayfunday #sunday #sundayvibes


2

E lá se foi o Day 2 do CrossFit Trainer Level 2... Pensa numa cabeça borbulhando?! Agora multiplica! Muitas coisas legais aprendidas para serem aplicadas aos poucos.
Amanhã voltamos pra casa com a sensação de missão (parcialmente) cumprida. Agora é colocar em prática os conhecimentos adquiridos.
Mais uma vez obrigado aos que não mediram esforços para dividir seus conhecimentos conosco. Valeu @coach.jobst , @rayregno e @gabo_merlos.
#crossfit #cfpl #crossfittraining #cfl2


4

Monday, July 16th, 2018
-
Back Squat
5 Sets of 3

Front Rack Reverse Lunge
3 Sets of 12

Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders


1

💥 RDL + ROW
.
📝 Time under tension in the posterior chain.
Adding a bent over row to the RDL lets you spend more time in that hinged position at end range, and gets even more time under tension through the hamstrings and glutes
.
📝 This is a great movement for smashing together two accesories (RDL and a bent over row) into one, more complete, functional movement.
Give them a try and feel the posterior chain light up!
.
👉 Live Strong Programme - 8 spots ONLY.
Hit the link in bio for more info.
Sign up opens, Monday 23rd July.
Training starts Monday, 6th August
.
#crossfit #crossfittraining #movement #coach #remotecoach #remotecoaching #crossfitcoach #crossfitprogramming #RDL #crossfitcoaching #livestrongprogramme


1

Congratulations to Jen, Raj and Alan on the completion of the Level 1 Seminar at CrossFit King of Prussia. #cfkop #10yearsofcfkop #crossfit #crossfittraining #level1 #continuallylearning


4

A new set of rings to go on the pull up frame allows me to practice ring dips, false grip drills and hopefully gets me closer to the muscle up!
#fitover50 #ringdips #fitafter50 #pullups #fitover50 #chinup #crossfit #fitafter_50 #crossfittraining #muscleuponeday #crossfittwickenham #crosslifenutrition #gardengym #weekend


4

Boston, Massachusetts! Welcome to the @cfgymnastics family team. You guys rocked!
Thanks to @reebokcrossfitone for hosting use this weekend. It’s be awesome!
@crossfit
@crossfittraining
#crossfit #gymnastics #crossfitgymnastics #cfgcoach #cfgymnastics #crossfittraining #coaching


3

Mark Your Calendars!!! Crossfit Level 1 Certificate Course is Coming!!! When: August 25th - 26th, 2018

Sign Up here at: https://training.crossfit.com/

#crossfit #crossfittraining #crossfitbornready @crossfit @crossfittraining


0

Swimming. 🏊🏼‍♂️ Back to my roots. Swimming is one of those things I can always go back to. As I get older, my body needs more love ❤️ and attention to its joints, recovery and mobility. Swimming greatly increases my lung capacity, mobility, core strength and mental health (can’t hear a damn thing underwater and provides a sense of peace and serenity). •••
As I prepare for Pro’s, I will be amping up my training and strength so I will need all the active recovery and mobility I can get. Looking forward to adding in swimming 2x/week to my workout as it serves as a double benefit when the boys get to go swim too!
#prostrongman #usstrongman #pww2018
#crossfit #crossfittraining #personaltraining #gym #strong #strongmom #strongman #crossfitstrongman #momswholift #strongmom #fitlife #swimwod #swimming #onceaswimmeralwaysaswimmer


2

Set goals that make your heart shine rainbows! ❤️🌈 Save enough 💰 💵 to make your wallet smile 😊 with code “summer1/3” to save 33.3%! We’re on the way to selling out our 6th season in a row! Clearing out the last of the Summer Journals ☀️📓 to make space for our KILLER Fall Journals 🍂📓! There are some dope changes coming, so get in now, save some bucks on Summer, and crush a couple months of goals between now and Autumn!
_
Gym Gypsy Fam PLEASE share, regram, or post to your stories and help us grow our family of #goalgetter badasses!
_
💃 @ketolikejamie
Apparel @kft_brands 📸 @ltevebaugh
_
*Discount available to new subscribers only!


5

IT'S NOT WHAT YOU LOOK AT BUT WHAT YOU CHOOSE TO SEE

You can look at this gym in the hotel resort and say it's not a CrossFit box or you can choose to see a WOD of:

21-15-9-6
- db man makers
- jack knives
- handstand push ups

I chose to see the latter!

#shredded #weighttraining #gym #gymlife #fitness #shredz #fitnessmotivation #abs #muscle #fitspiration #weightlifting #gymnastics #physique #beachbody #gymmotivation #fitnesslifestyle #strength #naturalmuscle #crossfittraining #crossfit #crossfitwod #wod #fitnessaddict #nutrition #healthy #crossfitter #gymnast #crossfitlife


2

@camille_hollins and @bobbyrod39 with partner #wallballs with the 14in XD™️ Kevlar®️ Medicine Balls. These Kevlar®️ #medballs can handle any target surface, indoors or out, and are the perfect #medball option for you!
----------------------------------------------------
Get your XD™️ Kevlar®️ Medicine Ball today at XDFIT.COM (LINK IN BIO) Free shipping on all online orders.
----------------------------------------------------
#crossfit #medicineballs #workout #fitness #crossfittraining #WOD #workoutoftheday
@wbanks85 @emomphoto


4

Thank you to everyone who came our first PAINKLLR throwdown yesterday! It was a successful event! Thank you to all of our sponsors, athletes, spectators, judges and volunteers! | Thank you @trojancrossfit for opening your doors and letting us throw our first competition! | Stay tuned for comp 2 and more exciting things to come from us! 👊 | 📷: @fraziergraphix #PAINKLLR #PAINKLLRATHLETE #trojancrossfit




#motivation #strengthtraining #getit #rogue #activewear #sportsbra #activelife #activeapparel #trainhard #athlete #fitfluential #getitdone #fitlife #crossfitguys #crossfitopen #crossfitgames #crossfitter #crossfitlife #crossfitaddiction #crossfitfamily #crossfittraining #crossfitcommunity #crossfitbox #paincave #unbroken #roadtomadison #athleticwear


16

Who else is hitting the gym for a #SundayWorkout? 🔥🔥🔥 📸@xdfitofficial


2

| HMMMM....Let us break it down |
...
Some info from #cfgcoach @chuckbennington
.....
As a coach I hear the terms progressions, substitutes (subs), and scales used interchangeably. BUT I view them as VERY different in working with clients and athletes. I’ll use a kipping pull-up as the “RX” so we can have some examples as we go. Here’s my breakdown:
_
Progressions: Movements or sequences of movements that are intended as an athlete development opportunity. If the athlete couldn’t do the prescribed movement, this world be a way to build them toward the “RX”. Instead of a kipping pull-up, we could use a ring row to build gymnastic pulling strength + a kipping swing on the bar to work skill development.
_
Substitution: Primarily needing to work around a limitation (maybe physical or maybe just equipment), rather than missing athlete development. We’d preserve intent, without creating detriment. Maybe we have an athlete that can’t get into overhead hanging (or we don’t have a pull-up bar), we could sub our kipping pull-up with a hang muscle clean; a metabolically taxing shape change in the body leading into an upper body pull that taxes the grip and upper back.
_
Scale: Generally a more simple 1:1 swap where we use as similar of a movement as possible (usually “lower level”; but intensity is relative) to preserve the intended stimulus in the programming. A classic example would be a jumping pull-up scaling the kipping pull-up.
_
Want to get more in depth? Come to a @cfgymnastics seminar and explore best-fit ways to challenge yourselves and your athletes!
_
I’d love to hear your thoughts below!
_
#coachlikeyoumeanit #therxisunderstanding
_
@crossfittraining #crossfit #crossfitter #crossfittraining #cfgymnastics #cfgcoach #kipping #pullups


4

|BMU 3 POSITION DRILL |
.....
▪️I say it a lot at our @cfgymnastics courses “Approach gymnastics skills as you would weightlifting. Build technique & strength in each position- then combine the parts to make a whole.”
......
▪️Just like you train positions with a PVC pipe - here we train EACH position in a scaled version to build muscle memory and better technique.
.....
🔺BUILD ON EACH POSITION:
• You can see each round a skill is added.
Until you understand & correctly execute a position - do not move on. Work on virtuosity 🤸‍♂️
.
🔹Bending your arms in position 2 or jumping into arch? Then work that until you can pull down on bar in HOLLOW with straight arms
.
🔹Check out wrist position too! You can’t pull down on bar of wrists are below rig instead of toward top of rig!
.
🔹Reiterating bad movement will just frustrate you in the end and won’t build a better foundation
.....
Bra& 👟@reebok
Video @risingcrossfit
...........
🔹Check out @cfgymnastics & training.crossfit.com/gymnastics to join a weekend course!
.....
#cfgcoach #cfgymnastics
#mastersgamesathlete #crossfitgames #crossfit #crossfittraining #reebok #wodndone #gymnasty #gymgypsyjournal #risingcrossfit #reebok #pamelagnon #gymnastics


68

Your body is all you need!
When you are lazy to go to the gym, but can’t stay without training - quick holidays fix 😉
3 rounds:
1. Explosive cardio with my fav modified burpees 30 sec
2. Pistol/single leg squat - 10-15 each
3. Triceps dip - 10-15 reps
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#strongwomen#training#beachbody#фитоняша#фитнесмама#спортивныедевушки#мотивация#бикини#followme#bikini#fitfam#fitnessmotivation#inspire#girlswholift#keepitsculpted#fitnessinspiration#onlinetraining#onlinefitness#thesweatlife#healthy#fitmom#miniblog#miniblogger#crossfit#crossfittraining#momslife#dubaifitness#fitnessindxb#instafit#shotonIphone


0

Weightloss and weightlifting 🏋️️‍♀️ how many times do you hear .. “ oh no I can’t lift weights I’ll look manly “ screw you society 🖕🏼! I’m so manly it’s awful 🙄🤔😂
It’s not “ toning “ it’s building muscle I have completely changed my body shape over the last few years , lifting weights makes your body burn fat and calories more efficiently , the muscle fills loose skin , give you an ass , strong shapely legs that could kill a man 😜, no bingo wings 💪 it makes you feel strong and feeling strong as a woman is hella important 🙌 don’t be intimidated GO LIFT 🏋️️‍♀️ ❤️ #strongnotskinny #happyhealthystrong #weightlossjourney
#weightloss #slimmingworld #slimmingworlduk #slimmingworldjourney
#size28to8 #bodybuilding #tenstonelighter #swuk #bodytransformation #swinsta #swmafia #extremeweightloss #nosurgery #noquickfix #fitfam #fitspo #fitspiration #fattofit #fitover40 #ificandoitsocanyou #changeyourlife #crossfit #crossfittraining


9

James can't come outside today guys. He's in trouble for lighting the cat on fire for the second time.

#ConstantlyVariedFitness
@constantlyvariedfitness


3

Check out this basic workout and this workout is too powerful basic but powerful...
Do not forget to share guys
Soon going to upload next vidio related to core..
For more just follow...
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#calesthenicworkout#calisthenics#crossfit#crossfittraining#train#workout#workoutmotivation#fit#fitness#shredz#mumbai#musclemania#humfittohindiafit#pushup#barsworkout#levelup#levelup⬆️ #motivation#india#basic#exercise#bboy#bboyforlife #bboydisaster..


3

“No cuentes las veces que fallaste, cuenta que te atreviste, que lo intentaste, que no te rendiste “ Ven a Skullbox ACF y pruebate a ti mismo de lo que eres capaz #crossfit #patagonia #comunidad #mindoverbody #sermejores #personas #crossfittraining #crossfiter #dontsurrender #challenge búscanos en Bilbao #968 interior #todospodemos.


0

Sled pulls on a sunny Sunday. 😎 #sundaystrength


1

Week 1! We will be establishing baseline scores and numbers to work off of over the next cycle. Take a look at what’s ahead by swiping right. Remember, if you fail to plan, you plan to fail. @wearetruefitness #crossfit #crossfittraining #bodybuilding #weightlifting #fitness #fitfam #mountlaurel #crossfitgirls #philadelphia #groupmotivation #newjersey#haddonfield


0

Does anyone else struggle with the mental challenge of #boxjumps? I know my body can do it but it's the mental hurdles I'm having a very difficult time overcoming. I'm hoping that consistently exposing myself to fears at a manageable level will eventually take away the power of my fears and allow me to put that energy to better use. And yes, I know most of these are a #NoRep.
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#Chicago #boxjump #Crossfit #crossfittraining #training #trainingforlife #train #challengeaccepted #scary #scaryAF #crossfitgirls #gym #gymproblems #growth


1