Name: Crunchy Explosion
A own video!!! Yay. We have been dojng are own videos lately as it adds a bit of sparkle to are insta. Anyway i will also be doing some kenetic sand videos well sonic sand. So i have u guys like.
23 sleeps to TM2018! Quick update on my physio: I’m allowed to walk this weekends 5k, I’m also allowed to walk longer distances as long as I listen to my body however PT would prefer me to get my cardio in on the bike for now. After two plus months I’m starting to feel there’s hope that I will be back running in time for Tough. I may not be fast but as long as I continue other cardio I’m sure I won’t be out of breath! Haha🤪
*physio exercises (kick my ass!)
*30 min ABS
*40 min 10.3kms Bike
*15 min yoga
Finally figured out the ride height and I’m ready for an alignment tomorrow. Still need to replace hoses along with coolant flush and oil change which is the last step before the car is ready for ACS this weekend #CrunchTime#TrackPrep#BimmerChallenge
Whenever disappointment enters your life, shine even brighter. Last Night was a great night all across the board. Saw and met a lot inspiring artists. Had a great performance per usual and won a chance to perform at @sobsnyc hosted by @djself much love to @whogotheatnewyork and the hardest working man in NYC @iamcassius for always providing the platform. June 17th it’s going down, get y’all early bird tickets now link in BIO.