#crushit

Instagram photos and videos

#crushit#goals#entrepreneur#bodybuilding#fitness#healthylifestyle#motivation#flexfriday#CrushIt#crushingit#entrepreneurlife#gym#hustle#fitfam#garyvee#teamprophysique#riseandgrind#npcbikini#bebetter#positivevibes#success#striveforgreatness#happy#confidence#corenutritionals#grind#abs#workout#fitnessmotivation

Hashtags #crushit for Instagram

This is what dedication and a healthy lifestyle can do for you! These are the goals I'm working towards! What are your goals?!?! #healthylifestyle #health #fitness #goals #sayYes #ididit #webuildchampions #weightlosstransformation #usa #canada #mexico #arkansas #texas #crushit #cleaneating #useittheprosdo #Australia #journey #one80 #advostrong #spark #rehydrate #you #justdoit #whatareyouwaitingfor
www.advocare.com/18019169


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This is the same look I give my wife after the kids have gone to sleep 😜. But seriously, real estate is a full-time job. When looking for your next home, work with a professional that will do more than the average agent. Someone who:

1. Works with a small number of great clients
2. Previews homes daily and weekly on your behalf
3. Negotiates aggressively
4. Only looks for homes that best fit what you’re looking for
5. Researches foreclosures and notices of default
6. Ensures a smooth transaction

#orangecountyrealestate #ocrealestate #ocrealtor #luxurylifestyle #luxuryhomes #luxurydesign #entrepreneur #luxuryrealestate #californiarealestate #century21 #century21award #lyfestylemedicine #lyfestylerealestate #fitdad #fitness #motivation #grind #hustle #fitmom #crushit #crushingit #milliondollarlisting #riseandgrind #thinkandgrowrich


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It comes down to...how bad do you want it. I just want it worse than 99% of people. Talkers and doers...which one are you? Tag another agent...#321club


5

2 things for my morning Leg/HIIT workout:
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I am sort of regretting having a house with stairs now that I've had my first leg day here. Should I get a stair lift and what finish?
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I am pretty should that penal code 867.5309 reads "It is illegal to do HIIT legally after lifting heavy legs." .

I'll feel this one off Sunday. Until then I'll be laying on the stairs in the fetal position.
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#fitlife360 #runningcommunity #runnershoutouts #runstrong #fitdad #earnit #traininghard #crosstraining #noquitting #noexcuse #crushit #weightlossmotivation #dayton #runforlife #hardwork #fitgoals #feelinggreat #runtoinspire #yourchoice #hatelegday #legday #hiitworkout #penal #illegal #callthecops #tippcity #fetalposition #sendhelp


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I remember when I started transitioning from powerlifting to bodybuilding I told myself I didn't want to be the guy who posted mostly photos of his own body. Now here I am, posting mostly photos of my body. What I didn't understand was the reason is very much like always posting your squat/bench/deadlifts as a powerlifter, it's showing your progress (good or bad.) In powerlifting it's all about building strength in your lifts. In bodybuilding it's all about, well, building your body.
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So the pics aren't meant as a means of showing off. Trust me when I tell you while I know I'm in good shape for the average person, I'm absolutely NOTHING for a bodybuilder. I pick myself apart like most people do, and shouldn't. That said I'm still proud of my progress. I'm by far the leanest I've ever been. I've worked hard and been crazy diligent with my macros for the last 22 weeks. Why shouldn't I be proud and show what's possible? Especially considering this has been done with no food restrictions and minimal cardio. Maybe you don't desire to be a bodybuilder, but if someone can get into probably single digit body fat (honestly don't know) surely you can lose a little bit of weight and include some ice cream in your life... Right?
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Anywho, I've actually been holding back from posting my body too much and I think it was in fear of people getting tired of me always "showing off." Which considering I always say screw what other people think, that's pretty lame. So buckle up, cause they're probably going to start coming more fast and furious. If you don't like that kind of thing? I totally understand, and you don't have to follow if you don't want. No hard feelings at all. If you do like it? Well then enjoy the upcoming ride. 😊
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P.S. A little ironic I took this photo trying to show my arms and when I look at my arm I think "meh" but I also think "woah, check out that back though."


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We’ve not had a lot of opportunities to travel since getting married in 2012. But when I do My eyes are newly opened to so much reality which isn’t always visible in my tiny world. Recently I’ve been inspired to make a step up in my activity to put us in a position to create more opportunities such as missed.


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I got my sign from @flipsidecanvasprints put together by @knivesmonroe It looks so good, thanks so much. Keep getting after it! #getafterit #nodaysoff #ownthedash #accountability #crushit @dakotameyer0317 #badass


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This hit me so hard this week and really lit a fire under my butt. It is time to readjust and make sure I hit my next set of goals. Who's with me?!


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The deal was to post the best "face" of Friday... well here you go @khalidabutaqiya 😂 I would caption this with : when you realise you need to start doing some cardio again... 😭
#istillseethebicepvein #bicepveinisloyal #loyalvein #alwaysthere #crushit #everyday #goals #notfat #notshredded #justright #weekend #showupeveryday #noexcuses


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Over this last while, I've been studying the behaviour of queens and how they expect to be treated, conduct themselves, and build influence.
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If you're in a position that makes you feel like less of a queen in relationships, your job, or life - lift your head high and remember who you are. Carry yourself with the knowledge that you are bigger than your circumstances. ..
Give and expect respect.
Respond in exchange for reacting.
Remove distractions and build focus.
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You are a queen. Act like it.
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#queen #queenmindset #mindsetcoaching #royalty #workharder #getitgirl #bosslady #crushit #bossbabes #ladyboss #bosslady #business #businesswoman #lifegoals #selfconfodence #confidencecoaching #identity #knowyourself #checkyourself #thismyshit #headhigh #headheldhigh #regal


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"Invention is by its very nature disruptive. If you want to be understood at all times, then don't do anything new." Jeff Bezos
At Crushvertise we're always looking for ways to "think outside the box." For those opportunities and chances to "break" the conventional process and innovate!

If you're eager to make a difference and disrupt and you think perhaps what you're doing right now isn't giving you that opportunity we want to hear from you.
We're always looking for individuals with bright minds and drive to make an impact and disrupt and we thrive on creating teams of link-minded folks who can operate with the freedom to do EPIC SH&T.

Check out our careers and drop us a line if you think we might be a place that's right for you.





#crushit # crushvertise #keepcrushing #careers #bestcareers #culture #bestculture #companyculture #digitalmarketers #affiliatemarketing #affiliates #cebujobs #seattlejobs #austinjobs #seattlestartup #austinstartup #seattlebusiness #austinbusiness #alwayshiring #newjobs #digitaladvertising #igcareers #fbads #facebookmarketers #boba #10x #cebucareers #joinus


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Confidence is the most attractive thing on a person... #beautiful #happy #confidence #strength #strong #attractive #positivevibes #life #crushit #goals #rockit #additude


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FLEX FRIDAY 🤩💪🏼
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We finally made it...Fridayyyy! Hope you’ve all had a great day, you beautiful people 😘 Keep crushing it into the weekend (can’t wait for ALL the sleeps) 👊🏼🔥🏋🏼‍♀️
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#flex#friday#yass#weekend#tired#fitfam#girlswholift#blonde#muscle#flexfriday#gains#goals#crushit#staywinning


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Happy flex Friday!!!
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Hit an all-time low this morning! 174.8💪🏻💪🏻 we coming in hot @paulrevelia - still have 6 full weeks of dieting left till peak week and I can’t wait to see what we can do. Two refeed days starting now has got me all kinds of excited. You know you’re getting lean when you’ve had your refeed days planned since Wednesday😂
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@corenutrintionals TWIEBE for 10% off
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#teamprophysique #prophysiquecoach #contestprepmode #bodybuildingprep #crushitcrew #corenutritionals #crushit #flexfriday💪


5

Checking stats is a habit. 🎯💯
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Back in highschool I was asked, “how much do you want to make Lee year when you grow up.”
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My reply: “$120,000 per year.”
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Now I realize how small minded the uneducated really are. (That was me) 😱
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Kids aspiring to be entrepreneurs should know that an unbelievable amount of success is out there for the taking. WITHOUT a degree. .
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Adults should realize they do not HAVE to be handcuffed to a low paying JOB. Heck, or even a high paying JOB. There is still time to pivot and take control of your life and net worth. .
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It doesn’t matter that job you have or what salary you have....
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If someone can say “You’re Fired.” ... you are eventually going to get screwed. . 🤯💣
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Take control.
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#success #entrepreneurlifestyle #entrepreneur #timefreedom #motivation #inspiration #challenger350 #challenger #dontbescared #crushit #marketing #affiliatemarketing #ecommerce #facebook #facebookads #facebookmarketing #youtube #snapchat #youtubers #hustle #time


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Happy (Flex)Friday! 😁 have a great day!! ✨


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Few days ago I hit another big milestone that I had for a while. Which was to hit $100k/mo during non Q4 period. Last year I hit $100k/mo during November and $10k/day few days before black Friday. So Excited to hit this number and excited for this Q4.
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#dailysangria #documentdontcreate #documenting #2018flipchallenge #smallbusiness #ecommerce #사업가 #서민갑부 #onlinebusiness #workfromhome #집에서일 #집돌이 #crushit #Vaynernation #garyvee #crushingit #passiveincome #ebay #amazonfba #shopify #etsy #dropshipping #자랑 #fortnite #PUBG #배틀그라운드 #BTS


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KETTLEBELL 🛎️ WORKOUT 💪
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Grab a kettlebell, get out in the ☀️, and give this workout a shot - if you don’t have a kettlebell you can use a dumbbell, if you don’t have access to a gym you can get creative with it and grab something that you have at home - fill a milk🥛 jug with water, an old 🚘 tire, etc.
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4️⃣ Total Rounds
25 Swings
25 Goblet Squats
25 Sit Ups
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Scaling Options ⬇️
Choose a kettlebell (or dumbbell) weight that is best for you / will allow you to complete each set of swings & squats unbroken - if you aren’t able to go unbroken, try not to set the KB down more than once
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🎵 Great Days - @joakimkarudmusic
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Have fun & #crushit - if you have any questions shoot me a DM 💪


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Let me drop some facts for you 👇🏼 Lies about Women who lift weights- They will: ❌ Be bulky ❌look like a man
❌produce more testosterone ❌not be feminine ❌Eat a ton of food (sometimes!) ❌Not be attractive
In REALITY, women who lift weights will: 🧡Feel confident in their skin 🧡Define their curves
🧡Feel confident in a tank top
🧡have their jeans hug all the right places 🧡burn more calories during the day 🧡have a strong body to withstand injuries 🧡Feel like a Bad*ss 🧡Look feminine 🧡Prove everyone wrong
I don’t know about you, but the positives of weightlifting as a female look a heck of a lot better than the lies the world 🌎 tells us.

If you have any questions about weight lifting or strength training, PLEASE reach out! I LOVE talking about this and is a strong passion of mine. 💕 Lets build each other up and support one another!

#crushit #flexfriday #believeinyoursuccess #youareabadass #fitnessmotivation #homeworkouts #workingonmyself #wonderwoman #homegym #morningsunlight #notfilter #figurecompetitor #ocbbodybuilding #buildyourtemple #giftfromGod #lats


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#flashbackfriday to probably my favorite level of conditioning, lean and still strong in the gym💪🏻 .
Alot of people complain about losing strength while dieting, truth is you really shouldn't be losing any strength until you're in that extreme deficit. I was smashing pr's all the way through up until 8 weeks out...had a few weeks of maintaining and then it began the decline lol
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I believe this was because I prepped smart this time and really paid attention to details including MICROnutrients, proper supplementation and keeping my diet full of as many whole foods as possible with less shakes. Also I big contributor to my energy levels was my caffeine management. Kept that REALLY controlled all throughout and I was able to feel the pickup from it the entire way through. 💯
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Train SMART people!!🤓
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On a side note there is something REALLY SPECIAL happening next week and very exclusive. And you'll only know about it if you are signed up for the newsletter on Core's website. So hit the link below, sign up for the newsletter and wait for this epic bomb that's going to be dropped!😎
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https://www.corenutritionals.com
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#core #weoutthere #crushit #diet #prep #exclusive #bodybuilding #igfitness #tricep #lean #details #naturalbodybuilding
#teamdana #danaeliteathletics


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One last run before the #wedding this afternoon! Feeling GREAT! ❤️👰💍🤵❤️


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One of my new goals is to make sure I’m staying hydrated as heck. Trying to get through two of these big dogs a day! What’s one of your goals !?? Stay weird friends, be you...don’t let anyone tell you otherwise👌🏻💪🏻 #whatsyourmotivation#hydraytionstation#stayhydrated#nevergivingup#npcbikini#beweird#beyou#crushit#fitchicks#weirdchicksdoitbetter


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Day 08:

Canada v Brazil

A team we have striven to take down since the beginning.
That calm confidence we found in our first two matches alluded us again.
We played a stronger game than yesterday, but it wasn’t enough for the Brazilians.
We will continue to strive to be better individually and as a unit. We know our potential and we will keep reaching until we attain it.
Last match tomorrow morning at 11am.
We’ll be playing for 7th of 16 teams here at World Championships.
#leaveitallonthecourt
#📸: @worldparavolley . . .

#sittingvolleyball #volleyballcanada #worlds2018 #top8 #finalmatch #whatweworkedfor #workhardplayhard #allcomesdowntothis #ourmoment #bringit #bettertheball #crushit


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New job opportunity‼️ Work from anywhere. Part time and Full time hours. Do you love time freedom? Want to work from home? 👉🏼 PM me for more info and the web link Awesome opportunity! .
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#entrepreneur #workfromhome #onlinebusiness #cbdmovement #cbdbusiness #cbd #cbdlife #cbdoil #cannabiscommunity #hemp #hempoil #success #successful #timefreedom #ownboss #selfemployed #kickass #getit #crushit #makeithappen #happy #painrelief #helpingothers #healthyfood #healthandwellness


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Dream big. Never give up. Be grateful for your blessings. This simple custom chess board may seem insignificant but it represents the puzzle pieces of aspirations and hard work falling into place. This project will be installed in the Houston Escape Rooms newest location to be announces soon. #woodworking #crushit #dreambig #woodworker #houston


1

Feels good to move some weight again 🙌🏻


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This week after a rough start and a great motivational talk from my coach I have really been pushing towards my goals and leaving everything in the gym. I’m so lucky to even have this opportunity to compete and put my body through this. As a heart patient that is pacemaker dependent the fact I am able to do this at all is a miracle, so why should I hold myself back? Everyday I’ve stuck with it on the stairmaster and everyday I’ve beat the day before’s time. I’m in this for these last 7 weeks. Yes, 7 weeks tomorrow I step onto a stage with an amazing group of athletes and I prove I deserve to be there, and I hope I have what the judges are looking for.
Friends go after your goals and crush them, don’t hold yourself back!
Happy Friday!!
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Coach/trainer: @ronnieprogress.fit .
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#chdwarrior #cardio #sweatsession #npc #heartpatient #gymlife #preplife #bodybuilding #pushhard #reachhigher #crushit #pacemakerdependent #completeheartblock #atrialflutter #bikinigoals


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✨What will others think? ✨

Just give it some thought, how many times do you make a decision based on worrying what others will think??? We all at one time or another have been guilty of this.... Unfortunately, many live day to day in this state of mind!!!
I did for a very long time!!! It effected me in so many ways!! 🚫

One thing I know for sure is happiness is when you do what feels right for you!! 😀

When you listen to your gut and intuition, you will be led to greatness.
If you listen to the ego and voice of others you will be set up for disappointment and regret.

Live Free...Play your life the way that feels right for you. 💕
#maketheshift #lifebydesign #pathwithapurpose #crushit #livewell #healthyliving #mindset
#riseandgrind


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@theopen is in full swing and @bestburgerbar is celebrating the 147th British Open with #tenureengland #vodka. For the duration of the tournament their menu will feature the Tenure Tea & Lemonade cocktail, our version of the iced tea and lemonade beverage made famous by Arnold Palmer. Did you know that the golfing great is credited with revitalizing American interest in the tournament? #repost #brookline #earlgrey @mem_tea #afternoontea #refreshing #crushit #happiness #weekend #nightlife


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▪️3 W E E K S▪️
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Closer and closer I get to that stage. Closer I get to see how I will do as a competitor in this sport... I’m not done yet! We still have some chipping away to do and although I get a lot of messages that I am already very lean, I trust my coach @paulrevelia fully and I still feel great overall!! I still feel healthy and I am still able to lift heavy 💪🏼 remember everyone is very different when it comes to metabolic health, fitness level and overall health 💜
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Coach and I have a game plan and although my leanness has some questioning me.... there is a plan in place and it’s not your typical plan 😉 ALL I’ll say is
👉🏼”keep an eye out for me”
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#3weeksout #npcbikini #npcbikiniprep #npcbikinicompetitor #bikinicompetitor #corenutritionals #flexfriday #leanmuscle #teamprophysique #musclesandcurls #bodybuildinggirl #crushit #preplife #bodybuilding


5

Just a little #facetofacefriday 🤷🏼‍♀️
Still can’t believe how far I’ve come in just a year. Anxiety, Depression, and not feeding my body right seriously got the better of me.. I’m proud to say I came out on the other side of a rough period in my life. 🙌🏻 I’m healthier, happier, and surrounding myself with powerful people who uplift and inspire me! ♥️ Never stop pushing towards your goals.. no matter what you face NEVER QUIT!!
Powered by: @5starnutritionfortknox
#fitness #anxiety #depression #overcome #stronger #betterme #better #ilove5star #weightloss #weightlossjourney #happy #healthymind #healthylifestyle #healthybody #confident #neverquit #getit #facetoface #lookback #goals #crushit #liftbig #fitchick #gymaddict #fitnessjunkie


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Never settle for less than your wildest dreams.
Do that things that scare you a little. You deserve to create a life that excites you and you wake up EVERY morning with a burning desire in your belly... #dreambig #perfectlyposh #crushit #mompreneur #womeninbusiness #empoweringwomen #createyourlife #join #team #ds #spa #pampered #madeintheusa


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Light does some wonders
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Have you taken pictures in different light condition and you've seen that in one you look lean A.F and in other you look washed out like you have zero shreds? Well here's an example. Both pictures taken today this morning in different light conditions. Same weight in both but I look better in a warm type of lightning. -
If you compete you are going to be exposed to a lot of light on stage.
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You might look lean and stage ready (not my case lol)but on stage you might not. If you look stage lean on bad lightning conditions you're definitely stage ready!.
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#bodybuilder #culturismo #mensphysique #consistency #noexcuse #teamprophysique #weightloss #weightlossjourney #contestprep #crushit #fitness #fitstagram #flexfriday #bodybuilding #bodytransformation #classicphysique #usa #argentina #ifbb #npc #fitnessmotivation #fitnessjourney #lifestyle #healthylifestyle #flexibledieting


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Keep it up! Doesn’t matter how hard it gets. If it’s your passion crush it!


12

We're a team. Whenever you lack, I got you. We will balance each other out. Minor setback? Guess we'll make a major comeback. Bad day? Well I promise you a better night. You need support I'll be your backbone. I'll keep you motivated, And at the top always. As long as you appreciate me and remain consistent you don't ever have to doubt my loyalty. You got me. I got us!.👑💸🔱



A KING IS NOT COMPLETE WITHOUT HIS QUEEN!..🔱💸👑



#hustle #grind #stayfocus #neversettle #crushit #putinwork #inspiredaily #freedom #wealth #success #ambundance #striveforgreatness #father #bethebestparent  #somewillsomewontsowhat #kingandqueen #dreambig #motivation #limitless #life #fearless #newyorkcity #embrace #overcome #positive #greatthoughts #investor #investment #bearish #bullish


7

Stop crying about algorithms and start focusing on your skills! So many people sit around and complain about Facebook and Instagram algorithms and how it’s unfair and why they got screwed... to me this is a huge waste of time, #1 these platforms are free, FREE. #2 you know they will always protect the end user who’s consuming content so they will always make changes and you may get caught up. #3 you need to focus on diversification, I can’t believe how many of you are only producing content for Instagram and has given up on Facebook, Twitter, YouTube, Snapchat, your website, podcasting and LinkedIn.
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#garyvee #garyvaynerchuk #vaynermedia #askgaryvee #teamgaryvee #kindness #crushingit #crushit #jabjabjabrighthook #ambition #expectnothing #entrepreneur #entrepreneurlife #garyveequotes #vaynernation #workhard


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You're day has begun. So get moving. #crushit #bebrilliant #getitdone #ideallife #killingit


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Every day is a day to #MakeItCount EVEN Friday!!
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AND if you want to workout on the weekend, do what I do and put in the #hardwork 4 days a week so you can rest 3 days!!
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Ask me how!! I'd love to help!! ❤️
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#PROGRESSNOTPERFECTION #hardworkpaysoffs #goals #crushit #momof2 #reallife #reallifesolution #busymom #fit4sweets


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You guys already know #FlexFriday


4

Ready? What exactly is ready? What exactly are you waiting for?
Before you know it days, months, years have passed and you are still saying “I’m not ready.” What is your plan to prepare yourself to get ready for what’s next?
Starts with you and only you.
Start small
Little changes each day make a difference by end of week.
Let’s knock out those excuses one at a time
#ready #smallchanges #makeithappen #makeadifference #justgetup #doit #goforit #betteryourself #bebetter #striveforgreatness #prepare #writeitdown #maketime #crushit #getserious #plan #goals #babysteps #makeadifference


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About Last Night....Running on three hours of sleep but You know it’s that good Love when you happily sit in 3 hours of traffic to see one of your favorites fully live out their dreams and #CRUSHIT! I didn’t even get photos of you performing because I was too busy trying to get my jaw off the floor! @mattsalleemusic You radiate generosity and kindness and so much Love! Thank You for sharing your talent with the world! What an incredible night! We adore you! 💖
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#potd #photooftheday #losangeles #california #ptxofficial #ptxsummertour2018 #summer2018 #ptxofficial #mattsalleemusic #howdoesonepersonhavesomuchtalent


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Its #finallyfriday , but that sounds way to negative this morning!
You can either look at it as, oh thank god its friday its been such a long week i cant wait for the weekend, or you can say #uck you friday im kicking your a$$ just like i did Monday,tuesday,wednesday, thursday..👊..I guarantee you the day will be better and go way faster than waiting and counting down to the end of it.
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. . #happyfriday #riseandgrind #lookforwardnotback #persistance #perspective #itsallinyourhead #crushit #neversatisfied #nevergiveup #waterfeature #nevergivein #noquit #ponds #waterfeature #waterfallbuilder #entrepreneur #waterfalls #backyardoasis #outdoorlivingspace #outdoorlighting #landscapelover #landscaping #outdoorliving #backyardgoals #backyardgoals #lcmlandscape


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Checking out the shallows in Lost Lake on the hike. #Hiking #Outpost #Ludington #Outdoors #Nature #SummerCamp2018 #CampLife #CrushIt!


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I get it, you started in a shit place, many do, my parents and I included. -
The difference between the ones who stay there and the ones who don’t is based 💯 on accountability and a lack of entitlement and the inability to dwell and the complete focus on working their faces off.
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You choose!
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No ones gonna feel bad for you.
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If anyone’s made it out of your situation, you can too.
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Make sure you follow my account if you want to see more Gary Vaynerchuk Inspirational Content on your Instagram Feed.
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#garyvee #garyvaynerchuk #vaynermedia #askgaryvee #teamgaryvee #kindness #crushingit #crushit #jabjabjabrighthook #ambition #relationship #expectnothing #entrepreneur #entrepreneurlife #garyveequotes #vaynernation #workhard #doit #motivationalcontent #motivationalquote #inspirational #instamotivation #onyou


2

Imagine a life without time commitments. One where you can wake up everyday to beautiful sights and sounds, and spend the day doing what you love. A life like this isn't out of reach, but it will require hard work at first. Use your dream to fuel your motivation. Wake up early, stay up late, and work every single day on your mission. It's worth it.
#ownyourtime
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Follow @time.hustler for daily inspiration
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#hustletime #hustlemode #grindtime #crushit #alwaysgrinding #staygrinding #grindharder #grindhard #keephustling #hustledaily #hustleeveryday #hustlelife #hustlequotes #successisachoice #thinkbig #aimhigh #dreambigorgohome #successminded #mindsetofgreatness #entrepreneurmind #successfulmindset #mindsetshift #positivemindset #dontquityourdaydream #biggoals #believetoachieve #besuccessful #grinddontstop


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Poem #7 is about truly expressing yourself, there are far more better teachers who can do justice to this topic than myself like @BruceLee or @GaryVee . Anyways, to truly express yourself you have to be in a state of "let go", especially with negative vibes...you should just #CrushIt, let it out and constantly be flexible to change - hence the #BruceLee quote #BeWaterMyFriend . I couldn't have said it better myself, so i hope this poem will bring illumination to your life as well, so that you can go out there and #CrushIt ...CW~[ #SpreadTheLove #Poetry #Motivation #Rumi #JeetKuneDo #Peace #Stillness #Silence #ExpressYourself #CopiousWar #Instapic #PicOfTheDay #Teacher #Master #Michi ]


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All the faces...all the angles...the good, the bad, and the awkward 🤓🤪🖤...never take yourself too seriously •


Have an awesome weekend everyone! 🤗
#Friday #friyay #quotes #healthylifestyle #realtalk #thickfit #girlswithmuscle #girlswholift #strongnotskinny #blackdress #converse #mood #feels #dork #glasses #summer #positivevibes #picstitch #workhardplayhard #figure #bodybuilding #teamprophysique #crushit #beach


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Happy Friday! I love this quote by Coco! This unconventional beauty’s confidence soared through the roof making her an eternal icon! #cocochanel #confidence #personalstyle #dancefitform ———










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#positiveaffirmations #mantra #dancefitmantra #fitnessprogram #lifestyle #nutritionplan #nutritionprogram #beauty #selfcare #eatcleangetlean #fitnesstrainer #nutritionist #nutritioncoach #lifestyleblogger #healthylifestyle #mentalhealth #feedyoursoul #graziellatv #onelife #crushit #motivation


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Finally FRIDAY!

Hope everyone crushed their goals this week!

#livethehardway #lthw #riseandgrind #gym #gymmotivation #tire #flip #crushit #alwayspushyourself #youvsyou #armystrong #traineveryday #overandoverandoveragain
Livethehardway.com


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💪🏼LIIFT4 week 1 - DONE!💪🏼

This is the face of a girl who has crushed the week, and now gets 2 rest days to recover!💆🏻‍♀️

I am feeling so awesome after this week you guys, and I really can’t wait to see where I am at the end of this program🙌🏼

@joelfreemanfitness - you have really outdone yourself with this program. I don’t know you, but I can’t thank you enough!😁

It’s not too late for you (yea, you still reading this) to hop on the #LIIFT4 train with me! Drop an emoji below if you want to get in on this WORK!👏🏼


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Goodmorning happy Friday☀️ what better way to start off your weekend then by destroying your legs💁🏼‍♀️

Shoutout to my homies for a killer leg day. We only got distracted once😅 @sammmy_geee @maya.arastuie 💕

Superset
1️⃣ squats 4x20 ❗️make the last 5 pulse squats❗️
2️⃣hammie raises 4x10-12

Triset
3️⃣reverse hack squat 4x12
4️⃣lunge to RDLS 4x8/leg
5️⃣glute kick back 4x12

Triset
6️⃣cable pull through 4x15
7️⃣leg extensions 4x10 right, 10 left, 10 both
8️⃣step up kickback 4x10/leg

Leggings @ptulaactive top @gymshark
#happyfriday #bodybuilding #bulkingseason #bullfrognutrition #crushit #corenutritionals #ftf #fitspo #fearstofit #ftfcommunity #fitnessmotivation #npcbikini #ohiogains #ptulaactive #syll #seeyoulaterleaner #bootybuilding #legday #legworkout


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We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.


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Srušili trening leđa i bicepsa!!
Moja najveća podrška ima super snagu i potencijal.Veslanja bolje od mene radi😭
Super pozitivan dan.Osjećam se super!! Idemo dalje,samo pozitivno i nasmijano💪💪
Idemo dalje,razbiti dan💪💪
#love #gym #coupleworkout #bebetter #back #lats #rows #traps #biceps #ruke #vene #veins #pump #crushit #loveit #killit #eatandtrain


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