#crushyourgoals

Instagram photos and videos

#crushyourgoals#mondaymotivation#goals#motivation#monday#fitness#CrushYourGoals#healthylifestyle#weightlossjourney#love#dedication#newweek#motivationalmonday#fitfam#fitspo#crushit#leadership#happymonday#wellnesscoach#crushedit#crush#CompTrainMasters#chooseyourhard#MotivationalMonday#CompTrain#CrossFitMasters

Hashtags #crushyourgoals for Instagram

Finally getting some time outside in the sunshine. Enjoying this farmer’s market ingredient lunch featuring fresh strawberries and spinach from @vanvorstparkjc and taking some time to center myself. Get out in the sun and get your vitamin D! #Eat#eatrealfood #eatforenergy #eatcolorfully #jcmakeityours #eatyourgreens #eatyourveggies #nourish #hobokengirl #hormonehealth #nutritiouslife #ffactorapproved #healthyeats #fuelyourbrain #guthealth #microbiomefood #mealprep #inspireothers #createalifeyoulove #crushyourgoals #selfcare #selflove #eatwelllivewell #healthyfit #healthyfit #nutritiontips #jceats #brainfuel #fuelyourbody #iinhealthcoach


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CRUSH YOUR DAY! -
Monday’s are the BEST! All things are possible, all things a fresh and I’m ready to kick my day of in production mode!!
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#topofthemorningtoya
#crushyourgoals


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Heyyyy y’all 👋🏼
We’re gearing up for a big week ahead of us. It’s not always easy waking up Monday morning ready to rock and roll but if you stay focused and get your mind right & reflect on what your goals are and get that cup of coffee in... or two 🙋🏻‍♀️😉☕️ it might help ya out! Try looking at it as a new start... it’s never too late to make a change or turn something around for the better 💭
• Currently gettin a workout in and then playing a show at @closlachancewinery later tonight🍷🍇 #HappyMonday #StayFocused #CrushYourGoals


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Everyone starts somewhere. It's where you see yourself and where you end up in the end that matters.⠀
Link in bio!⠀
#starttoday #achieveyourgoals #setnewones #crushyourgoals


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Ready to crush today?!? Let’s do it!! Find me tonight at Panorama City 🏪 at 5:30pm to help get your Strong by zumba strength going for the week ahead!🤓🙌🏻💪🏼#strongbyzumba #24hourfitness #weare24 #crushyourgoals #nevermissamonday #hiit #weloveburpees


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“Great people do things before they’re ready. They do things before they know they can do it.” -Amy Poehler 💃🏻 Are you ready to do this? This month only, sign up for $55 and automatically get a $55 credit 🙌🏻 Are you catchin what I’m throwin down?! Only 10 days left to take advantage of this promo! 🔟 🏃🏼‍♀️ Guys! This business has changed everything for me. Financial freedom (for reals!) friendship, feelings of accomplishment, service, changing other’s lives...it’s been the best (almost) two years!
I have a proven system for you. No guesswork here! Don’t let that be what keeps you from going for it. I got you, boo! 😘
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#amypoehler #entrepreneurlife #senegence #senegencedistributor #lipsensedistributor #crushyourgoals #getitgirl #mondaymotivation #mondaymood #takeachance #financialfreedom #residualincome #workfromhome #workfromhomemom #sahmlife #momlife #beautyboss #makeupmama #makeupideas


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Don't count down the days until Friday, babes! Make every single day of the week count, including Monday ;)
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#mondaymantra #mondaymotivation #mondays #makethedayscount #slay #crushyourgoals #goaldigger #weeklongcountdown #babeswhohustle


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Happy Monday! As I sit at my desk sipping on my second cup of coffee, I started to think about my goals for this week. What are they? How will I take action steps to achieve them? Are they realistic? We have to be honest with ourselves and don’t take on more than we can handle. I’m very guilty of this. Sometimes I bite off more than I can chew and that’s when the anxiety monster pays me a visit. So my advices to you.. and myself, is to take a moment to think about your REALISTIC goals, write them out and hold yourself accountable. Let’s get it people!


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Pour into yourself.
You are Powerful. 💪🏼
You are beautiful. 💁🏻‍♀️
You are brilliant. 🤓
You are brave. ☺️
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Don’t compare yourself to someone else. 🚫
Work towards your own goals.
Find something that sets your soul on fire. 🔥
Never do the envy, jealousy and insecure stuff. 🙅🏻‍♀️ It only holds you back from achieving your own personal goal. Be that hustler, The well-wisher and The Go-Getter. .
Support and Cheer your friends on! Life is not a competition, we are all trying to live the best life we think is possible.
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If you find yourself insecure and jealous of someone else’s journey, Ask Yourself what they are doing that You are not, change your mindset and push towards it.
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Happy Monday! Set goals and crush them this week. 😘


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One small positive thought in the morning can change your entire day.
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ARE YOU READY TO CRUSH THIS WEEK?! 🤔👇
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#newweek #newweeknewgoals #positivemindset #crushyourgoals #mondaymotivation #mondaymood #positivethinking #positive_vibes #inspiringothers #mondaymorning #selflove❤️ #goalsetting #reachyourgoals


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Grow through what you go through. An obstacle is often a stepping stone. There are no limits to what you can accomplish except the limits you place on your own thinking. Doubt kills more dreams then failure ever will. ✨🤟🏻get up, get out there, do something that scares the shit out of you, grow, become the highest version of yourself. You didn’t wake up today to just be mediocre. 👯‍♀️
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#girltribe #boymom #bossbabe #happymonday #crushyourgoals #shinefromwithin #postpartumfitness #postpartumbody #yogini #goodvibes #yourvibeattractsyourtribe #womenempoweringwomen #workoutwithme #mindfullnesstips #lightweightstoday #highvibrations #theuniversehasyourback #workforwhatyouwant #cardioandweights #bloomwithme


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Three months ago working from home was just a dream I had. In t-minus 24 hours it’s going to be my reality. Want to know why? Because I said yes. Because I worked hard for what I wanted. Because I got over my damn self and took a risk. It’s that simple 🤷🏼‍♀️ PS don’t mind my secretary, he’s still in training 🤣🐶


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HUGE shoutout to Rachel for KILLIN IT this week!!!👏🏼🎉 She’s down another 3 pounds!!!🔥 One cool thing that boosted her results this week was eating MORE! Yes... more!! She fueled her body with the nutrients her body needed and look what happened!! Awesome job Rachel!!🤗👏🏼🙌🏼



{People who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose 0.5 to 1 pound per week}
#herbaliferesults
#nutritioniskey
#losingwhilewinning
#weightlossjourney
#healthyandhappy
#mindbodysoul
#healthylifestyle
#transformation
#herbalifenutrition
#numberonenutritioncompany
#cantarguewithresults
#consistencyiskey
#happymondayyall
#crushyourgoals
#makeithappen


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Today is your day! 😚 Double tap if you agree! .
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#mondaymotivation #monday #youcan #yougotthis #crushyourgoals #inspiration #smallbusiness #womensboutique


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PROGRESS PRAISE POST 🙌🏻 ___________

I came at my Monday morning workout hard today 🥊👊🏻💪🏻 the circuit at 9 Round was intense but for the first time since joining in April I did it TWICE. I’m feeling so much stronger and gaining more endurance. This is what I’ve been working towards. So here’s my proud sweaty selfie.

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Practice makes progress and it pays off. Today’s the day to start and build toward your fitness goals. I’m telling you this feeling is amazing.

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Did you get your sweat on today? DO IT!Have a fantastic Monday y’all!😊


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#Dream, #Achieve, #Succeed.

That's the top-down look at how life rolls, but sometimes ya get stuck between the dream and the achievement. When you need support, and don't want to live on the hamster wheel of #hustle, consider my Accountability Club. Members of A-club get personal support and encouragement from me as well as from each other. You also get access to several of my biz development tools and monthly training on topics that help you grow your #business in a profitable, sustainable way. We are a tight-knight group and would love to have you join us! Learn more at:
LisaRobbinYoung.com/aclub .
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#CreativeFreedom #OwnYourDreams #entrepreneur #creativelife
#creative #creativeentrepreneur #hustlesmart #leadership #solopreneur #girlboss #bossbabe #crushit #crushyourgoals #goals


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Just when I think the roses might be done putting on a brilliant show I spy new blooms 😍
Today is a new day, full of new opportunities.
Will you ignore them like you do week after week, or will you finally take a leap of faith and go for that one goal you’ve been dreaming of slaying?!
#mondaymotivation #newblooms #newday #metaphor #gooutthereandslay #controlyourdestiny #thescarierthebetter #grow #learn #moveon #beperfectlyyou #perfectlyimperfect #crushyourgoals #goalcrusher #hardworkpaysoffs #nothinginlifeisfree #thehardertheworkthegreaterthereward


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Nothing like a new planner to help you be productive! @littlemoreplanner #timemanagement #timeblocking #crushyourgoals #makethemostofeveryday


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PRACTICE The best way to be good at a skill is to practice, practice, practice until you get it right. 🦄 🧚‍♂️


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Choice
Chance
Change ▪️▪️▪️
You must make the choice to take the chance if you want anything in life to change. ✨
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How often do we want something different but we are too afraid to make any changes? ▪️
What if this time you decided to take a chance and make that Change?! I think it’s pretty safe to say that you’ll see that something different you’ve been wanting. 🙌🏻
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I challenge each of us, today, to do 1 thing different so we can see something different. #letsdoit #bringitonmonday 👊🏻


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Living up to your potential is the most SELFLESS thing you can do.

What you give to yourself, you give to everyone around you.

You are capable of way more and you know it.

Stop shrinking yourself in order to make others feel comfortable.

The world needs your gift, so start giving it freely.

Start looking after yourself so you can be the best version of you for everyone around you.

Xo,
Jess

P.S. I would love to invite you into my new community, the Hot Rich Mom's Club! ✨For women who want to become their BEST self, feel amazing inside and out while also becoming abundantly rich in happiness, mindset, health, wealth, family, love & fun! ✨ 💃You will get access to my FREE guide, The Boss Babe's Client + Prospect Attraction Guide as well as the soon to be released Hot, Healthy + Happy in 5 Days!
Would love to have you in there ❤️ Click the link in my bio to join! .
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. .#busymomlife #healthymomma

#healthmotivation #healthyjourney #journeytofit #bestversionofme #decidecommitsucceed #crushyourgoals #chooseyourhard #fitmomma #momswhoworkout #bbgmoms #fitmomsclub #hotmessmom #thatmomlife #realmomlife #realmoms #stopdropandmom #joyfulmamas #motherhoodalive #mombody #momblogs #lifeasmama #raisingmytribe #momssupportingmoms #momsclub #momsunited #healthcoachformoms #cleaneatingrecipe #cleaneatingideas


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"Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching your goal." #motivationalmonday #crushyourgoals #ayyeeee #happymonday


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Couldn’t be more accurate! Hard work and persistence pay off! I’ve had such an emotionally trying few days but I am ready to hit the ground running this week! #noexcuses #successrequireswork #sacrifice #dedication #commitment #hardwork #hardworkpaysoff #worthit #gogetit #keepitgoing #crushyourgoals


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Happy Monday! 💕

I finally kicked last week’s cold and am feeling 100x better after my workout this morning! 💪🏻 25 minutes and I was done! But now I really want to drink this 4L of water cause it was all cardio 😅
I love this program that I’m doing right now! Are you ready to start your health and fitness journey? Shoot me a message! Let’s get you started! 🌸 #Happymonday #crushyourgoals #allthewater #dogmomma #byecold #goodmood


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Here is it.. my #mondaymotivation, I look back and see where I was (top two) and where I am now (bottom two) on my health journey and it motivates me to keep pushing! Set goals and demolish them! I know I did and still am! Healthy is not just a state of being, it’s a state of mind! If I can do it, so can you! #crushyourgoals #arbonne30 #arbonnelifer #30dayschangedmylife


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Better to start now than delay it. .
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Start with a #BANG 💥
This is how I love to start my week with a great work out. Were you feel great and ready for your day 🏋️🚀🙌#CrushYourGoals #GetUp #GoodMorning #NeverGiveUp #GoForIt


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☕️HAPPY MONDAY☕️


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Happy Monday 💗 OK so as you all know I moved into my apartment over the weekend. Last night I was going through all the clothes I had in my closet from a few months back - EVERYTHING IS LOOSE!!! Talk about a very big #nonscalevictory for me. This jersey was a birthday gift for me this past year and I couldn’t fit into it which was so sad and very embarrassing. I didn’t take a before photo because I was so upset. The jersey could barely fit past my bra and now it’s a very short dress 😆💃🏽 (the video is me opening it - ahhh I can’t believe I was that big it’s just crazy.) I hope you all have a wonderful day and celebrate these victories whether they are big or small 💗💕💗 #fitgirlsguide #beyourownfriend #28dayjumpstart #fitgirlchallenge #happygirl #fitgirlgang #fitgirlcommunity #fitgirlvarsity #fitgirls #NSV #weightlossjourney #weightlosstransformation #weightloss #mondaymotivation #workoutmotivation #fitnessjourney #fitfam #crushyourgoals #2018ismyyear


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Happy Monday Fam. #crushyourgoals


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I’d be lost without a morning routine....🙏🏻🏋️️‍♀️☕️
Setting the tone for the week! Happy Monday!


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It’s Monday again! It seems like this day rolls around so much faster than we want. But we can choose to say “It’s Monday AGAIN” or we can feel positive and motivated and say “Thank you God for another day, now let me give thanks to You, Praise You and be motivated by You to make some things happen”. We all have a life we have imagined and 90% of the time life doesn’t go the way we had it planned out in our head. But that’s okay! God didn’t create us to feel defeated! God gave the small, young shepherd boy, David the reminder and power to know that whatever giants we face, God is bigger, better and braver! If David can bring down the giant with one rock and a slingshot with the power of God...imagine what we can do if we believe God can take down our giants too! So be blessed to wake up, get prayed up and face those giants today! God didn’t create us to live defeated, He created us to live victoriously! I’m blessed! I woke up, I’m prayed up and now I’m ready to take on the giants of today! Happy motivational Monday everyone! Now go crush those goals one stone at a time! #monday #wakeup #motivationmonday #goals #gocrushthegiants #God #Godisbiggerthanyourgiants #crushyourgoals #pray #prayedup


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Never stop looking up
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📸@jameswoodleyphoto
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Move forward with a fresh outlook and get ready to face new challenges this week. There are always new opportunities and obstacles waiting to be conquered. Go crush them!
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#CindyLaiFitness #mondaymotivation #anythingispossible #noexcuses #positivevibes #love #peace #happiness #personaltrainer #athlete #crushyourgoals #girlswithmuscle #Miami #Beachbody #fitfam


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Monday Morning Motivation
With Coach Mammone
I got my squats in yesterday at the gym and my legs are still feeling powerful! I did a few squats every morning to help get the body moving. I feel it’s better than coffee and you get a nice jolt of energy to start the day.
Find a routine that works for you and stick to it. Some days it will be harder than others but keep your goals in mind and you will crush them all.
#mindblown #mammone
#mustacheman
#greatnessattractsgreatness #thegreatest #teammammone #mustache #coachmammone #motivationmonday #mondaymorningmotivation #squatcity #getthatbooty #legdayworkout #morningroutine #stayhungry #keepworking #crushyourgoals #silencethehaters #battleroyal #properwarmup #warmup #sacredheartslam #glendale #sacredheartacademy


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I’ll be honest, somedays the hardest part of my journey has not been the workouts or the nutrition it has been keeping my blinders on and staying focused!!! It is so easy to focus on where everyone else is and forget how far we have come!! I found myself over the last month really struggling with the stories going on in my head! “That girl is having a great physical transformation, what am I doing wrong that I am not seeing any changes, that girl is lifting heavier than me, again what am I doing wrong that I can’t lift that!!!” Yesterday the universe must have been listening because every podcast or video that I listened to reminded me that I am exactly where I need to be, I need to keep my blinders on, refocus on myself and most of all TRUST THE PROCESS to the very last day!!!! So today I am grateful for how far I have come and excited about where I’m going!!! #followyourdreams #owntheday #authenticallyyou #strongwoman #susanweeksfitness #fitmomover40 #crushyourgoals


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HAPPY MOTIVATION MONDAY!
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Mondays are always the best because it is a fresh week! The picture above is such a true statement! It is all about your mindset. You can choose to be a Debbie downer because you have to go back to work and the weekend is over or because you’re starting your new “diet” or you can CHOOSE to be determined to stay on top of your nutrition and workouts and to not let anything bring you down! You can slay this day and this week! Choose to be happy! Make good decisions that are going to help you reach those goals! Do something nice for somebody! Smile, even when you don’t feel like it! Heck, fake it till you make it! It is actually true that if you can just make yourself laugh or smile it can instantly change your mood. I know I have been in my moods but when a friend makes me laugh or smile everything is fine in the world! So, let’s be happy it’s a Monday!


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Monday Morning Motivation! That is ALL 💪
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🧡 Ok, I lied. Is that ever really all there is 😂. I’m a few days behind for the #khspringchallenge18 ,but no worries cause I will beast the hell out of my workouts until I catch up. Super ready for the week and hoping I can maintain my current motivation and energy levels
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🧡 Reflections from last week: you can push yourself but you must strike a balance between pushing through to the next level and pushing past your body’s needs
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🧡 Decided to do 21 minutes of stairs everyday until the challenge ends as a way to stay motivated and committed. Currently loving it, the thigh burn, and the sweat equity... but ask me again on day 16
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🧡 Body is changing, mind is growing, things are shifting, all is well... oh and have you checked out @practicewithdana yet?!?!? If not then GO!


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Don’t sit there unhappy make a list of things you want to tweak and make changes❣️#crushyourgoals #evolve #babysteps #mondaymotivation #ytt2018 #travelyogi #choosejoy #isa5512


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I am super excited!!!!! We are all good to go💃🏻💃🏻💃🏻 This challenge will open your eyes to ways you can actually get cash exchanged for your products and services, grow your customer base and become more profitable. This is one area a lot of business owners struggle with, but the struggle is over.
Watch this space!!!!!
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Check your dms ( those who indicated interest and have not joined. The link is in your Dm).
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For those that have joined, please let me see you say "I am super excited"😀


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Brand new week, #mondaymotivation Whats on your training calendar?
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#summertime is coming. Have you hit your goals yet? Haven’t set any goals quite yet? Never too late to start the journey to #selfimprovement .
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#strengthflask #privatetraining #girlswithabs #summerbody #hiit #crushyourgoals #badasswomen #accomplished #hoboken #hobokengirl #outdoortraining #consistency


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INSPIRE WITH VG!!
#mondaymotivation “I AM CAPABLE, I AM STRONG, I BELIEVE IN MYSELF, SO I CAN TURN MY DREAMS INTO A PLAN & MY PLAN, INTO MY REALITY”!! #nevergiveuponyourdreams #setgoalsandreachthem #crushyourgoals #youhavethepowerwithin #yourhappinessmatters #make2018yourbestyearyet #chooselove❤️ #thewarriorprince👑⚔️🛡️ #inspirewithVG ❌⭕️💪🏻❌⭕️💪🏻👊🏻👊🏻👊🏻, VG


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#überdendächernwiebatman 🦇why haven't u seen a lamborghini commercial before?🤔because the people who can afford them aren't sitting around watching television.😏#gooutside #crushyourgoals #stayfocused #mondaymotivation #makemoves #noceilings #content #underrated_shots #aboveaverage


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I am sure you have heard this soo many times, this is just a reminder. It cannot be over emphasized because it's so true. Many atimes we over think our ideas before implementing them, it's good to be certain before you enter the market space but aiming for perfection can also be a dream killer.
You sure can makes changes along the journey just start where you are.
This is my no 1 attitude to starting anything, once I have the idea I put some some flesh to it and start.
Below are some few things I do before I start any project:
1: I write down the idea and put down all my thoughts around it.
2. I run the idea with some friends and some coaches and have their feedback
3. I incorporate their ideas and feedback
4. I Launch my idea
5. I make changes as I go along
Each of these steps take a lot of time and energy. But it's 100% worth it to turn that dream into reality.
What business are you starting soon?
Contact us we want to be part of your journey. Email Learnwithgathy@gmail.com or call 0245002937
#learnwithgathy #learnbydoing #aspire #development #womenrising #global #acheive #africanentrepreneur #womeninbusinessgh #womeninbusiness #momsinbusiness #mompreneur #moms #womenempowerment #consultingservices #crushyourgoals


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How to wake up the Bis #goodmorning #biceps — A few sets of reverse grip bench to recruit some less used muscle fiber. Push with your biceps?! 💪🏼


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I hope that everyone enjoyed their weekend and feels refreshed and prepared to tackle their goals in the week ahead. Let’s do this! 💖💪


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Want this or Nah?
Show it your friends down here🤘🏽
Follow @his_and_hers_marketing 💎


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Want to achieve your goals?
Comment some feedback down here🤘🏽
Follow @Businessskillfull 💵


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How many times have you quit or given up in your health and fitness journey?! 💁🏼‍♀️
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Are you sick of giving up and not being able to commit?! It’s time to change that and commit once and for all! 😍🎉 This week I will be hosting an event and I will spilling ALL the goods on how to actually crush your health and fitness goals! 🙌🏼✨👇🏼
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• How to get motivated and inspired to start!
• How to keep out the temptations and raid your pantry!
• How to live a healthy life on a budget!
• and How to stay on track once and for all!
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Literally the blueprint to successfully crushing your goals! 😍💪🏼🎉 You ready?! Join the event through the link in my bio and let’s crush it TOGETHER! 💜
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#crushyourgoals #fitnessgoals #commitdontquit #yougotthisgirl #fit #fitfam #fitspo #fitchicks #bbg #healthytips #healthylifestyle #nikeshoes #lululemonaddict #squadgoals #cardioworkout #dddtribe #teamtripled


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