What a fantastic cafe! They know how to make good coffee, the food was delicious & service was great. Everything was just right about this place! #cafestgermain#crystalpalace
Sky sources have said that a deal for liverpool to sign lyon attacking midfielder/striker nabil fekir for £60m is 99% done
Fekir 24 has scored 45 goals for lyon since being promoted from their youth setup he can play as an attacking midfielder or as a striker imo i think he will be the midfield just behind the front 3 of salah mane and firmino
Fekir has previously had links with arsenal and chelsea but now looks set to move to merseyside in the summer
It has emerged this mornin g via the sunday mirror that athletico madrid are lining up a shock summer swoop for leicester city star striker jamie vardy
Vardy 31 has scored 82 goals in his leicester city career and was the key man in their title winning campaign more impressive goalscoring seasons have seen vardy called up for the upcoming world cup for england
Athleti boss diego simeone is lining up vardy and other target in replacing their star man antoine griezmann as he looks to move to either barcelona or the premier league.diego godin athleti captain has previously spoke highly of vardy when the two met in the champions league last season
According to sky souces current besikitas coach senol gunes told repoters that he believes that anderson talisca will most likely be moving to liverpool this summer
Talisca who has scored 27 goals in 55 appearances in a 2 year loan spell at the turkish club has been previously linked with liverpool and also newly promoted wolves
Gunol also said that he (talisca) can become the rival of cenk tosun who we sold to everton.
It is belived that besiktas can have first choice on whether they want to sign talisca on a permanent deal but feel they will be priced out of a move for the brazillian international
But wait!! There’s more. Our collaboration with @chef_chantelle from @tredwells is actually for two pizzas. We love this one just as much.. Lamb Jam, kimchi, creme fraiche, tomato, mozzarella and lemon balm. It’s a properly punchy pizza for sure. on the menu in #nunhead and #CrystalPalace now.
It’s match day! And we’re off to @cpfc for the third year in a row!
This afternoon, it’s John Salako v @mr.ambrose84 v Clinton Morrison v Matt Jansen
Kick Off at 12:45pm
Updates on our twitter feed
My 5 month bikini difference so much hard work, so much dedication and good nutrition that’s the secret! My training has stayed the same as I love heavy weight training it’s my macros and tracking that I have started tracking and I have noticed a difference mentally and physically! Currently as I’m on holiday I have been doing HIIT training and band work as there is no gym but it’s good to switch up your training routine time to time, I have been doing little tracking as I have now become familiar with how much macros I should be having and I’ll probably be eating yummy foods anyway as I’m not restricting to much.. that’s what holidays are for right?!? Stay motivated and remember this is your journey keep pushing to your goals and enjoy seeing the changes your body goes through Enquires on personal training packages or Online coaching packages please send me a message or check out my website link in bio
Don't forget your sun cream if you're coming to YOGA in CRYSTAL PALACE PARK this MORNING! It's a glorious morning for our first class back! Whoop whoop!
If you've woken up craving some self love & nature here's the link to join us https://www.emmadeery.com/classes
Not only is it the Royal Wedding but today yours truly is giving you some tips on what I believe you need to have to be a successful football player, how lucky are you (clearly there’s a list as long as your arm, but check out some I have highlighted) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ Awareness⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Agility ⠀⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ Attitude⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ The above combined with the below is a ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ winning formulation ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ Hard work, positivity ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ and determination is ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀all you need.⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
Yay no lyrca Opening party for @_warehousegym this evening ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ The Warehouse Gym, ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Unit 6&7, Canada Road,⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀ West Byfleet, KT14 7JX ⠀⠀⠀⠀⠀
When the good life chose Oggie ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀