Keeping a balance between our physical, emotional and spiritual self will be a life time job. They all impact on each other and if you neglect one the other will start to speak a little louder. The payoff for living a balanced life? It will elevate you to live your best life.
A place where things seem easy, safe, energetic, happy, peaceful and vibrant etc. A place where you are moving forward towards a life that fills you up. Whatever that looks like for you.
A little disclaimer worth mentioning...we are designed to have ups and downs! We are all here to expand, how can that be done if there is no contrast to guide us? So don't be afraid of the imbalance either but use it bounce off of. Then realign again before the next bump.