#cubayoga

Instagram photos and videos

#cubayoga#yogaretreat#cuba#mhaiyoga#havana#wanderlust#thisiscuba#cubayogaretreat#yoga#travel#yogaeverywhere#yogateacher#girlslovetravel#viñales#teezyyoga#habanavibes#yogaretreats#yogaeverydamnday#yogajourney#beachyoga#yogaphotography#gratitude#yogadestinations#womentravel#travelingyogini#beachlife#novayoga

Hashtags #cubayoga for Instagram

Rising with the sun ☀️@namita_nefarious enjoys her morning practice in the Viñales Valley, one of the overnight trips offered at Mhai Yoga. 🇨🇺🌴
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#cubayoga #thisiscuba #mhaiyogalife #yogavideo #cuba #mhaiyogaretreat #mhaiyoga #whereismymat #sunriseyoga #viñales #westerncuba #igerscuba #travellingtheworld #sunsalute #sunsalutations #yogaeverydamnday #yogadestinations #yogaretreatcuba #inspiredyogis #outdooryoga #getoutdoorsmore #sunriseyoga #yogamornings #yogaisbeautiful #stopdropandyoga #yogateacher #mountainyoga #yogastudent #yogawoman


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Laura & Cristina go on a hike 👯‍♀️
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Not really a sentence you’d hear often, but our yoga retreat would not have been complete without our sunrise hike in Viñales. After about an hour of practicing mouna (silence) during our meditative hike, we reached a pineapple farm just in time to watch the sun rays break through the clouds over the valley. And it was so incredibly breathtaking and peaceful that for awhile after reaching the top, we didn’t want to break the silence. It allowed everyone to just take it all in, enjoy the view & be present in the moment. We may not hike often (or at all), but when we do it’s going to be for a sunrise experience like the one we had in Viñales 🌄.
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#earthday #cuba #viñales #thisiscuba #yoga #yogaretreat #cubayoga #mhaiyoga #lauraycristina #teezyyoga #habanavibes #wanderlust #travel #yogaeverywhere #yogajourney #mouna #meditation #sunrise #hike #everythingthelighttouches #itsyours


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The calm, luscious beauty of the Viñales Valley during a morning hike. Rolling hills, fertile farm land, horse drawn carts and kind people. 🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺🇨🇺
#earthday2018 #earthdayeveryday #vinales #viñalesvalley #yogatravel #cubayoga


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Heading into Sunday like... 🇨🇺 ☀️ 🧡✌️ #cuba #travel #sundaymood #thisbadasslife 📷: @vegtourist


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And just like that we are SOLD OUT for our @novayogastudio Cuba Retreat at @cubayoga in March 2019 with me and Helena Butler! BUT I still have 5 rooms left in my New Year’s Retreat in Cuba December 27-January 3! Book now and you’ll receive a $50 credit you can use towards excursions, spa treatments, or mojitos. Yoga, meditation, New Year intention setting, DANCING - it’s gonna be a blast! Coming solo? That’s what most people are doing and I can match you up with a roomie! Check out the link in my profile for more info. 📸 @zulu_lcf #cubayoga #novayoga #novayogaretreat #yogaretreat #newyearsyogaretreat #cubayogaretreat #havana #beach #salsa #yogiswhotravel #travellover #urdhvadhanurasana #ekapadaurdhvadhanurasana #wheel #wheelpose #wherewillyogatakeyou #cuba


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She transforms her own dark into her own light. She sees her private shadows - and loves them. She meets her emotional depths - and owns it. She faces private fears of separation - and rises above the illusion. She is the source of her Self and she is always in a state of greater becoming ~ The Modern Heroine’s Journey of Consciousness by Molly McCord

Thank you for this pic @edahdouh and @cubayoga 💛
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#mollymccord #modernheroine #yogalikeyoumeanit #cubayoga #hellodarkness #trikonasana #trianglepose #inspiredyogis #hathayoga #whereismymat #yogashoot #yogapretzel #stopdropandyoga #cubaclicks #earthday #yogaisbeautiful #yogamademedoit #happyearthday #yogatwist #yogaeverydamnday #yogastudent #yoga4growth #yogawoman #yogaretreat #kickasana #yogatravel #yogaphoto #yogainadress #asanarebel #havana


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Breakfast is served! All of our meals are organic, fresh and made with love. 💕🇨🇺⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cuba #mhaiyoga #cubayoga #cubanfood #foodie #vegetarian #yogaretreat #cubatravel #cubana #wanderlust #foodstagram #freshfood #organicfood #organic #fresh #yogaretreats #havana #havanalife #cubagallery #havanafood #caribbean #havanalove #girlslovetravel #digitalnomads #bloggers #foodblog #foodbloggers #thisiscuba


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It was an incredible honor to be able to teach yoga to the small yet vibrant Yoga community in Cardenas, Cuba that has been practicing for almost two decades. Some students set down towels to practice on the tile floor but I was so warmed to see they received mats from our American crew. Truly a mat is just a luxury and often I practice without, but it’s not easy! Our guide @yogawithshoshanna translated for me and so Cuban & American students were able to practice here side by side, sharing laughs, hugs, and Oms. If you’re interested in helping to send supplies (used mats welcome!) to this yoga community (or funds for a YTT) reply to this post and stay tuned. So much love & gratitude 🙏🇨🇺❤️. #cubayoga @cubaadventures


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I have been experiencing the chaos before the calm...I leave for Cuba tomorrow and I am so nervous and riddled with anxiety about ‘leaving it all behind’ I figured that going away was all excitement and no worry. O boy have I learned a lot over these last couple weeks... I’ve gone through almost every emotion from super thrilled to almost puking... then today I woke up mad at myself for feeling what I feel, mad, pissed off that after doing yoga everyday for years and meditation and living consciously, practicing loving it all, I’m STILL riddle with anxiety, heart flutters and nervous feelings. chaos before the calm?! Who knows 🤷🏼‍♀️ then I remembered that what I resist will persist and to heal I must feel. So I vow to allow! Also-I got this new hat that makes me happy 😂😂😂 Bring it on Cuba! ...
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#trip #cuba #scared #yogi #travellingyogi #yogagirl #beachhat #whitesand #resort #selfcare #relax #restore #retreat #sunrisemeditation #cubayoga #yogisofinstagram #igyoga #yogini #smile #novascotia #novascotiayogis


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Open up to new possibilities.
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📷 @edahdouh #yogaalliance #mhaiyoga #cubayoga #travelingyogini #cubayoga #travel #girlslovetravel #wanderlust #standingbackbend #yogaindoorways #habana #actuallyiminhavana #justgo⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogainthestreets #yogaeverydamnday #yogaphotography #newoutfit #yogalove #womentravel #babesinbusinessnj #lifeisfullofsurprises #breathe #robertfrost #yogaflows


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A beautiful day out in the ocean with our friends at @cubakitevillage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo credit: @kathparsons #cubayoga #mhaiyoga #visitcuba #yogaretreats #cubayogaretreats #wanderlust #caribbeansea #travelcuba #havana #cnntravel #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #thisiscuba #yogadestinations #corporateretreat #beachyoga #islandretreat #kitesurfing #lonelyplanet #womenwhoexplore #woke #beachlife #myyoga #beachresort #yogateacher #yogavacation


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Yoga everywhere I go. Can’t live without it 🙏🏻💗✌🏻#yogaeverydamnday #yoga #love #beachyoga #cubayoga #varadero #beach #sun #grateful


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Look out over the horizon. Lean into the sun and be inspired by the moon and stars. Stay rooted and grounded in what you know to be true in your heart. Say yes to everything that resonates with your spirit. -
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#cubayoga #urdhvadhanurasana #wheelpose #sunsetyoga #beachyoga #beachyogagirl #cuba #justgo #horizon #yogaphotography #yogaeverydamnday #yogaeverywhere #yogateacher #travellingyogini #womentravel #girlslovetravel #wanderlust #retreatyourself #yogainthecaribbean #sunmoonstars #yogalove #unboundpotential #beyonom #mikayogawear @mikayogawear 📷 @edahdouh


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Sunrise yoga 🌅 Last day of the Havana portion of this trip. I’m sad to see half the group go, but as one fellow traveler said, don’t be sad because it’s over, smoke because it happened 💚👌 @cubaadventures


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Open air and a warm ocean breeze. This is where we practice yoga. .
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Are you interested in attending or leading a retreat with us? Visit our website or email. We'd love to support you in your yoga journey!
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Repost from @theofficeyogi
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#mhaiyoga #cubayoga #yoga #yogaretreat #abundance #gratitude #visitcuba #yogaretreats #cubayogaretreats #wanderlust #travelcuba #havana #cnntravel #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #thisiscuba #yogadestinations #corporateretreat #beachyoga #islandretreat #womenwhoexplore #woke #beachlife #beachresort #yogateacher #yogavacation


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All of my teachers today. Yoga with Cuban professor Rubio - who taught a beautiful, unhurried Iyengar inspired class and Rumba 💚🇨🇺 @cubaadventures #cubayoga #havaningagoodtime


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Back home after another great experience both with the yoga and @popphysiquecanada retreat in Havana and with the added days spent exploring Viñales. 🇨🇺🇨🇺🇨🇺
The natural presence of the Cuban people seeps into your soul. After a while you stop sweating the small stuff and really notice the beauty in the present moment. The lack of wifi and other distractions helps too.
This stuff isn’t complicated, but it sure feels that way at home sometimes.
Thanks for capturing this post-yoga sunset shot @alisonclaire5 🙏. .
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If you have the opportunity to visit Cuba (outside of the all inclusive resorts) go for it. And make sure to add Viñales to your list. 🌅
If you’d like to come on retreat with me, I’m heading back to team up with Eduardo from @cubayoga February 16-23, 2019. We’ll be visiting Viñales during the week as well (for those Mhai alum who want to return!). Details will be up shortly at Retreatinsider.net @retreatinsider .
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#sunsetyoga #viñales #yogaretreat #cubayoga #mhaiyoga #retreatinsider


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Ready for some veggie tacos in Havana with all those delicious organic vegetables?! #tacotuesday 🍅🌶️🍋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Photo by @vegtourist #cuba #mhaiyoga #cubayoga #cubanfood #foodie #vegetarian #yogaretreat #cubatravel #cubana #wanderlust #foodstagram #freshfood #organicfood #organic #fresh #yogaretreats #havana #havanalife #cubagallery #havanafood #havanalove #girlslovetravel #digitalnomads #bloggers #foodblog #foodbloggers #thisiscuba #vegetariana #vegetarian


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Taking yoga to the roof in Viñales 🇨🇺 #viñales #yogaretreat #cubayoga #retreatinsider #rooftopyoga


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“When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
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We and everything around us will evolve and transform as we move through our personal journeys. Remember at your core there is stillness and peace even while there is change and sometimes bad weather outside that space.
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#harukimurakami #aftertherain #afterthestorm #trianglepose #transformation #manifest #trikonasana #cubayoga #yogaeverydamnday #beachyoga #sunsetyoga #travelingyogini #travellingyogi #wanderlust #beachyogagirl #girlslovetravel #womentravel #babesinbusinessnj #mikayogawear @mikayogawear #travelyoga #eyeofthestorm #oceanyoga #offthemat #morethanasana #oceanyogalove #yogaphotography #igyoga #unboundpotential #thetravellerwomen


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Yoga in Old Havana... the energy of the group was low so I lead them through a restorative somatic class. Next up, salsa lessons. Bailamos! 💃🏼 @yogawithshoshanna #cubayoga


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Our beautiful group from our @cubayoga retreat, including the lovely Eduardo Pimentel and his awesome students ❤️❤️❤️. 📸 @heartofcuba #cubayoga #cubayogaretreat #novayoga #novayogaretreat #yogaretreat


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Yoga en Havana #day2 #yogaretreat


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New moon, new beginnings... you get to choose how your story unfolds. 🌚 📖
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I don’t have anything too deep to share other than new moons are a great time for planning and being open to new possibilities. However any day is a good day to start fresh if you need to. And remember... you are exactly where you should be and you got this! 😘
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📷 of a sunrise in Cuba 🇨🇺.
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#newmoon #newbeginnings #freshstart #yougotthis #cubayoga #yogaretreat #abundance #gratitude #contentment #ease #sunrise


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Early morning hike to practice with the sunrise 🌅
#viñales #cubayoga #yogaretreat #sunriseyoga #retreatinsider
#thesantoshalife


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This is one of the reasons I am passionate about traveling, teaching and collaborating. I did not know I would be teaching a class for the children in the community of Mhai Yoga Retreat Cuba - but I was so honored to be asked and have this experience. I was a little nervous as I don’t usually teach kids and this was definitely out of my comfort zone. But they were amazing and came with open hearts and minds. It is always special to be a at Mhai but this was for sure a favorite moment in my three trips there. Thank you to Christine for asking me to do this!
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The day ask included teaching the kids about respecting the environment and ocean. They collected trash on the beach to help keep Mother Earth clean. -

It was a magical day with lots of laughter and lots of love.
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#cuba #mhaiyoga #cubayoga #beachclean #kidsyoga #yogaeverywhere #community #travelingyogini #kidsyogaclass #offthemat #morethanasana #meditate


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Peaceful Warrior. Colin @brightfield practices early in the morning on the beaches of Tarará, just steps away from Mhai Yoga.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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____________________________________________________ #cubayoga #mhaiyoga #visitcuba #yogaretreats #cubayogaretreats #wanderlust #caribbeansea #travelcuba #havana #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #thisiscuba #yogadestinations #corporateretreat #beachyoga #islandretreat #boysofyoga #yogamen #mendoyoga #beachlife #beachresort #yogateacher #yogavacation #yogaformen #yogaman


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From beach to valley. The retreat continues in beautiful Viñales 🇨🇺 #vinalesvalley #cubayoga #yogaretreat


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Beautiful viñales 🌅

#viñales #vinalesvalley #cubayoga #yogacuba


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‪We’re going to CUBA 🇨🇺 for NEW YEAR’S! Mention this post when you book and get a $50 retreat credit to use on excursions, spa treatments, or mojitos! Click the link in my profile for more info. 📸 @zulu_lcf #novayoga #cubayoga #novayogaretreat #yogaretreat#nyeretreat #yogaincuba #newyears2019 #cuba #havana #cubayogaretreat #travellover #travelphotography #yogiswhotravel @cubayoga


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Inspired by the amazing Buddha Bowls @cubayoga I attempted my own variation tonight, complete with peanut sauce.🥜
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There’s rice and black beans under there, I added fried plantains and greens. Then topped with avocado, mango, cucumber and pepita seeds. The globs of peanut sauce don’t look great 😜but it did taste delish. Not as delish as the real Mhai Yoga deal but pretty good.
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Can’t wait for the cookbook that is in the works! 🥗🍣🥙🌮
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#takemebacktocuba🇨🇺 #mhaiyoga #buddhabowl #cubayogaretreat #cubayoga #notachef #itry #shityogiseat #fridaynight #grateful


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#FridayFlashback with the @theofficeyogi. What an amazing group of yogis! From our hearts to yours, thank you for staying with us! ❤️🇨🇺🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#havana #yogaretreat #mhaiyoga #cubayoga #vivacuba #gratitude #grateful #visitcuba #yogaretreats #cubayogaretreats #wanderlust #travelcuba #cnntravel #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #thisiscuba #yogadestinations #corporateretreat #islandretreat #womenwhoexplore #woke #beachlife #myyoga #beachresort #yogateacher


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Throwback to when @el_teezy led a retreat at Mhai. Your words are beautiful! Find out what she has to say about her time here: .
¡Cuba, te extraño mucho! 🇨🇺💖✨ You were pretty magical, in so many ways. You showed me warmth with your sunshine & especially through your people. You exuded vibrancy though your culture and the colors of your landscape. I am forever grateful for the mark you left on me and the beautiful people I was able to share this experience with. I look forward to returning one day, so that you can show me so much more. Thank you for all the good vibes and great times. Con amor y gratitud, para siempre ❤️🙏🏼 #habanavibes
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📸: @danilaexoxo #cuba #havana #thisiscuba #teextraño #tarará #yoga #yogaretreat #cubayoga #mhaiyoga #teezyyoga #wanderlust #travel #beachday #yogaeverywhere #yogajourney #gratitude #yogajournal #havana #culturetrip #theculturetrip


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#Repost @cubayoga (@get_repost)
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Follow our stories to see what they're up to this week!

@amyc227 Thanks for finding this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cubayoga #mhaiyoga #visitcuba #yogaretreats #vinales #cubayogaretreats #vinalesvalley #caribbeansea #travelcuba #havana #cnntravel #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #retreatinsider #yogadestinations #beachyoga #islandretreat #lonelyplanet #womenwhoexplore #beachlife #myyoga #beachresort #yogateacher #yogavacation #canadayoga @cuba_gallery @yogajournal


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#tbt to last week in Havana. I generally try to live in present but all this week I’ve been thinking back to “this time last week in Cuba we were...”.
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Still holding on to that Cuban vibe, hopefully a bit of it stays with me for the long term... or at least until I can return and refill the tank.
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#havana #yogaretreat #mhaiyoga #cubayoga #havanaohnana #vivacuba #gratitude #grateful #throwbackthursday


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I stopped looking for the light and decided to become it instead. ✨ 📷: @heartofcuba
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When you are light, you are a beacon. Shine. Allow your heart and your goodness to attract more beauty. There is enough darkness in the world. Be the light.
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Walking through old Havana, we came across this crumbling structure and the LIGHT was captivating. Not just in a photography sense (though.. damn). There was something intriguing. When @edahdouh and I walked in to get this shot, someone two floors above threw a bunch of concrete down and we almost turned back! I’m glad we kept going. I love 💕 this image and this @xirena_ dress 💃🏼 _______________
#thisbadasslife #throwbackthursday #cuba


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#Repost Pack your bags: we're going to CUBA for NEW YEAR'S! Space is EXTREMELY limited (only 6 rooms left!). Book today (Wednesday, April 11) or tomorrow (Thursday, April 12) will receive a $50 credit at Mhai Yoga that can be used for excursions, spa treatments, or mojitos! This amazing adventure runs this December 27-January 3, 2019. Hit me up if you have any questions and follow the link info my profile for more details! @cubayoga #cubayoga #yogaincuba #novayoga #novayogaretreat #nye2019 #nye #cuba #havana #yogaretreatnye #yogaretreat #cubayogaretreat #winterescape #travelnow #travellover #travelphotography #yogiswhotravel


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Pack your bags: we're going to CUBA for NEW YEAR'S! Space is EXTREMELY limited (only 6 rooms left!). Book today (Wednesday, April 11) or tomorrow (Thursday, April 12) will receive a $50 credit at Mhai Yoga that can be used for excursions, spa treatments, or mojitos! This amazing adventure runs this December 27-January 3, 2019. Hit me up if you have any questions and follow the link info my profile for more details! @cubayoga #cubayoga #yogaincuba #novayoga #novayogaretreat #nye2019 #nye #cuba #havana #yogaretreatnye #yogaretreat #cubayogaretreat #winterescape #travelnow #travellover #travelphotography #yogiswhotravel


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¡Cuba, te extraño mucho! 🇨🇺💖✨ You were pretty magical, in so many ways. You showed me warmth with your sunshine & especially through your people. You exuded vibrancy though your culture and the colors of your landscape. I am forever grateful for the mark you left on me and the beautiful people I was able to share this experience with. I look forward to returning one day, so that you can show me so much more. Thank you for all the good vibes and great times. Con amor y gratitud, para siempre ❤️🙏🏼 #habanavibes
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📸: @danilaexoxo #cuba #havana #thisiscuba #teextraño #tarará #yoga #yogaretreat #cubayoga #mhaiyoga #teezyyoga #wanderlust #travel #beachday #yogaeverywhere #yogajourney #gratitude


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Eduardo Pimentel is easily one of the warmest souls you’ll ever meet. Kind, funny and full of love. We were already so excited to practice with the man who brought yoga to Cuba, but to have the opportunity to teach a class alongside him was a true honor.
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The yoga movement in Cuba was born out of his passion & self-study and thrives because of his resourcefulness & commitment to share throughout the island. Taking the influence of his guru B.K.S. Iyengar and applying his own tropical Cuban style, Eduardo encourages you to open an investigation into your yoga practice. Listen to the information your body is trying to tell you in each pose. Don’t wait, be aware, be present.
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If you ever find yourself in Cuba, don’t miss your chance to practice, learn and laugh (a lot ☺️) with Eduardo ❤️ Link in bio to learn more about the Godfather of Cuban Yoga 🧘🏻‍♂️🇨🇺
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📸: @heartofcuba @cubayoga #cuba #havana #thisiscuba #heartofcuba #yoga #yogaretreat #cubayoga #mhaiyoga #eduardopimentel #lauraycristina #teezyyoga #tropicaliyengar #habanavibes #wanderlust #travel #yogaeverywhere #yogajourney #iyengaryoga #iyengar


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The light in me honors the light in you. Morning practice in Tarará.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 @edahdouh of @aprilyoga_beyondom⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cubayoga #mhaiyoga #havana #cubalife #thisiscuba #sacredsunday #yogajournal #yogaphotography #travelyoga #yogaretreat2018 #travelingyogini #travelwomen #wanderfuldestinations #girlslovetravel #mikayogawear #beachyogagirl #sunsetyoga #sukhasana #meditatedaily #heavilymeditated #yogarverydamnday #yogainspiration


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Returning home after a day exploring Old Havana 🇨🇺💃 @cubayoga #havanayogaretreat #yogaretreat #cubayoga #retreatinsider


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La Habana 💙 🇨🇺 #mhaiyoga #cuba #havana #cubayoga Photo by @vegtourist


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My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one. Namaste 🙏🏼✨❤️🇨🇺
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📸: @heartofcuba #cuba #havana #thisiscuba #heartofcuba #yoga #yogaretreat #cubayoga #mhaiyoga #eduardopimentel #lauraycristina #teezyyoga #tropicaliyengar #habanavibes #wanderlust #travel #yogaeverywhere #yogajourney #namaste


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R E M E M B E R:
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Self care, living your best life, and fulfilling dreams all require accountability and commitment to the process. They also require focus, the ability to be truthful with yourself and the grace to let go of what doesn’t serve you.
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#njyogacollective #cubayoga #yogaretreat #yogaretreat2018 #hanumanasana #split #jnanamudra #yogaeverydamnday #yogainspiration #yogateacher #havana #actuallyiminhavana #cuba #habana #justgo #travelingyogini #travelyoga #girlslovetravel #womentravel #selfcare #accountability #liveyourbestlife #yogaphoto


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Ready for our @popphysiquecanada workout with @jodiwatsoncoach 💪🙏 Combing yoga with barre workouts for this retreat 💃 (and salsa, margaritas and Havana time of course) 🇨🇺 #havanayogaretreat #cubayoga #popphysique #barre #fitnessretreat


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