#cubayoga

Instagram photos and videos

#cubayoga#havana#cuba#mhaiyoga#yogaretreat#cubayogaretreat#yogalife#thisiscuba#womenwhoexplore#cubaretreat#havanacuba#yogaretreats#yoga#wanderlust#yogavacation#yogateacher#retreatlife#travelcuba#bbctravel#cubayogaretreats#visitcuba#explorecuba#beachlife#yogadestinations#islandretreat#lonelyplanet#cnntravel

Hashtags #cubayoga for Instagram

Salsa 💃 dance with Cuba’s professional salsa team! Si por favor 😉 Vamos!

Join us next February 2-9 at @cubayoga for a week of cultural immersion with the Cuban Yoga community, salsa squad and our Mhai Yoga family ❤️ We are so excited to return and only have TWO spaces remaining!

Message us ASAP to reserve your spot and join us for a heart opening experience connecting with Cuba 🇨🇺
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#cubaretreat #culturalimmersion #cubanyoga #yogaretreat #lotusretreatscuba


2

Announcing my next adventure... we’re going to Cuba from November 10-15. It’s an incredible cultural experience with me and @djdrez
Yoga | Music | Culture
We plan to interact with the Cuban Yoga Community and meet @eduardopimentel the #godfatherofyoga. We will also host some of Cuba’s most influential musicians and visit Havana’s most renowned hot spots. Drez and I will create unique yoga experiences with live music for you daily!!! I can’t wait for this one and I know it will sell out. Registration is open. Use link in my bio and click Retreats
#yogajourneyretreats #yogaretreats #letthejourneybegin #yogaandculture #yogaincuba #leslieglickmanyoga #yogamusicculturecuba #cubayoga


4

Missing yoga with farraron💗The only thing he liked more than yoga itself was playing with the my mat carrier on the side 😂🐶 #puppylove #puppyoga #yogawithpuppies #yogini #tb #tbt #travelyogi #cubayoga #notoverit #cuba #yoga #rooftopflow #rooftopyoga #yogalove #yogagirl #yogalife #yogiheart #yogini #vinyasa


4

"Low and behold, my prayers to the shopping gods were answered and I came across NoMiNoU. A store full of the most beautifully patterned leggings and athleisure I have ever seen! With an audible “Hellooo Gorgeous!” I went in and had to know more!"
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These are the words of Stylist Monique Andrew aka @stylehunterfox, as she recalls her first time meeting NoMiNoU!
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Check out her blog post by clicking the link in her bio >>> @stylehunterfox! 🍃
Feat Monique in the Nic legging in Cuba. Click our bio to explore more designs!
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#NoMiNoU #cuba #weareallone #celebratingcultures #everybodyiswelcome #togetherisbetter #strongertogether #instastyle #bettertogether #lookbook #fashionista #styleoftheday #fashiongram #greenfashion #ecofashion #fitspiration #instafit #cubayoga #workoutfashion #cubatravel #yogapants #yoga #ecofriendly #styehunterfox #ecofriendlystyle #teamself #mindbodygreen #yogastyle


0

Take a moment to reflect on where you are. On how far you have come. On what is ahead of you. And then, put that all away, and feel the absolute NOWNESS of this moment. Of presence. None of the other stuff really matters. .
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We love this photo by photo goddess @ktfigphoto of @bethkrugeryoga in Cuba at @cubayoga .
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For us—Cuba is a poignant reminder of the lessons of acceptance, of presence, of love that exist all around—sometimes it takes the ocean in Tarara, Cuba and the sunrise— after a bonfire, and a midnight ocean dip to remind us—but it’s always there. Waiting for you. Wherever you are.
#womensretreat #womenscircle #empoweringwomen #empoweredwomen #cuba #havana #havanacuba #yogando #cubayoga #womenwhoexplore #womenwhotravel #welovetotravel #welovetoexplore #welovecuba #welovehavana #womenswellness #acceptance #presence #powerofnow #powerofnature #ocean #beach #welovethebeach #beachlife #oceanlove #oceanlover


0

I’ve been home in nyc for a day now and I’m feeling so nostalgic about these little rooftop yoga sessions overlooking the most colorful city and stunning sunsets 🌤️💞 Cuba, you have my corazon 💗💗🙏 #yogaeverydamnday #yogagirl #yogalife #yogainstructor #yogini #yogilifestyle #rooftopyoga #hipcircle #yogalove #yogicommunity #yoga #travelyoga #travelyogi #cuba #cubayoga #missit


3

“The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before.” – Albert Einstein ✈️ 🇨🇺 ✨
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Come find yourself off the beaten path in Cuba 🇨🇺 with me January 12-19, 2019. Link in my bio. Only a handful of spots left... you don’t want to miss it. 📷: @girlinheelstravels 👗 : @xirena_ from @terracottasavannah ✌️❤️🇨🇺 ✈️ #cuba #thisbadasslife #traveltuesday


8

There's beauty in simplicity.
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#Tb Cuba.


4

"Bloom. Wherever life plants you, just bloom"
For a while I was hooked on arm balances and inversions. It was like a self-challenge at the time, as I thought that if I could ever learn to perform them properly with stability and ease, then I could accomplish anything. Even though my arm balances are still less than proficient, I've put my body into positions that seemed impossible to me before.
The thing is, as supprised as I am of this accomplishments, the truth is that doing a pretty handstand doesnt make me a better yogi or a better person for that matter. And my point here is, dont wait to being able to do these kind of things before you realize that your current yoga practice is whole. You dont need to be flexible or even strong to practice true Yoga. Dont allow instagram yoga to scare you away from the most beautiful thing you can do for yourself.
Wherever you are at now, believe that you can accomplish anything you set your mind to, but dont just look forward to the end goal and make it about a pose. Enjoy every second of the journey.
Then blooming will just happen expontaneously ♡
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#instagramyoga #yogislife #yogaphilosophy #bloom #yogaeveryday #expontaneousevolution #armbalance #handstand #upsidedown #cubayoga #islandlife #carebean #caribe #journey #inspiration #insights #growth #innerself #cuba #yoga #dontgiveup #livelife #begood #meditation #insights


0

Cuba Vibes 🇨🇺 🧘🏼‍♀️ 🍅 🥗
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I had to say my first goodbye last night, to our resident Chef Ernesto and after three long hugs I think we both were misty eyed. I love my people over here. Three years in the making and every year my time at #cubayoga gets better
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One last day to roam free .
#yoamocuba #sacredtravel #sacredatlanta #sacredcommunity #sacredcuba


3

Yogis in Cuba 🇨🇺 .
We are one third of the way thru our #Cubayoga #teachertraining and we’re having a blast. Check the schedule as @annelise.bodil returns on Wednesday and come practice with @mettamalerie on Friday before she flies the coop for #Havana .
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If you wanna get deeper into your practice or teach...check out next summer’s training in Cuba. Early birds save big 🇨🇺❤️🙏🏽🧘🏽‍♀️🧘🏼‍♀️ #sacredcommunity #yogaforeveryone #spanishyoga #communityyoga #yogainatlanta #atlantayoga #atlantayogateacher #atlantayogastudio #yogainspo #namastedaily #yogatravel #yogaretreat


2

Welcome to the magical Port of Havana, Cuba! Would you be so kind as to join me in a prayer 🙏 for 🇨🇺 Cuba as they are on their way to rebuilding her buildings. May she be the thriving prosperous nation that she once was. And may she one day, go back to being called “The Pearl of the Caribbean!” I hold my leg up high in a yoga pose with a smile on my face because I believe in the power of prayer. In the words of Oswald Chambers, prayer 🙏 does not fit us for the greater work, prayer is the greater work! #prayer#prayerworks#beautifulplaces#cuba#cubayoga#yoga#yogalifestyle#yogaeverywhere#yogalife #yogaaddict#yogagram #yogainspiration#yogafaith#christianyoga #christianyogi #holyyoga #yogaover50 #yogalove #yogagirl #yogapants #yogaeveryday #yogainspiration #tuesdaymotivation #halleluyahyoga#myyogalife #myadventures#yogaonaship#fiftyandfabulous


10

The teal ocean waters and vibrant culture of Havana is one to be seen, felt, and experienced.

COME TO HAVANA, CUBA WITH US!! We're leading a Cultural Tour & Mindful Retreat!
Aug 16-20, 2018.

Cuban cooking lessons, dancing, visits to an organic farm, tropical beaches, art galleries, live performances, Havana's best restaurants, cafes, shops + daily yoga, tropical juices, herbal teas, mind & body workshops & rituals to experience Havana's colorful aliveness by connecting mindfully & joyfully to one’s self & present moment.
This tour is vegetarian, vegan, omnivore, gluten avoidant friendly!!
& LGTBQ friendly :))
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Led by Christina Bouza @universepigeon - Cubana queer artist, holistic chef, musician, & founder of Cubana Socíal organic restaurant in Brooklyn. & Alex Cordovi (that's me)- Cuban American, healer & certified yoga instructor, founder of Shadow and Light Yoga in Miami.
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In partnership w/ Havana Music Tours @havanamusictours ..
This trip values & fosters mindful acknowledgement of our privileges, different perspectives, & presence as outsiders in a foreign country & culture; open mindedness & shedding of pre-conceptions; & intention to honor & respect difference, diversity, & the solidarity of the Cuban people.
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MORE INFO via LINK IN PROFILE or visit: www.shadowandlightyoga.com/havana-cultural-tour-mindful-retreat

#havana #havanacuba #cuba #havanatour #havanatours #havanaretreat #cubaretreat #cubamusic #afrocuban #salsa #cubanculture #cubanisms #yogaretreat #cubayogaretreat #cubayoga #havanaculture #mindfulretreat #mindfulnessretreat #mindfulness #havanamusictours #cubanasocial #sangwitch #shadowandlight #shadowandlightyoga #answersfromwithin #yourtruthwillsetyoufree


2

Who’s coming to Cuba with us?! We’re already halfway sold out and have limited spaces remaining for the only #CubaRetreat of the year! Venga a Cuba!

Join @lorenlotus + @yogabyryann & an already amazing group of yogis to explore the authentic and cultural offerings of Cuba 🇨🇺 From Havana to the beachside, to the organic farmlands of Vinales - we’re curating an unforgettable week for you to truly see Cuba through the eyes of the locals.

Follow the link in our bio for more info!
Early bird pricing ends August 2nd.
🌎 🙏🏻 🧘‍♀️


3

@LotusRetreats CUBA RETREAT IS HERE! 🇨🇺♥️🙏🏻 We're SO excited to share the experience with you during the Cuban Yoga & Cultural Immersion Retreat February 2-9th.
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Retreat for 8-days and 7-nights exploring salsa dance, vintage convertible tours through historic Havana, Cuban cigar rolling and horseback riding in the organic farmlands of Viñales! Of course we’ll practice yoga daily & have the chance to immerse with the Cuban yoga community for an unforgettable heart-opening experience to connect with the people & culture of Cuba.
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This will be one of Lotus Retreats' most unique & unforgettable retreat weeks! Cuba will only be offered once in 2019. You won’t want to miss this experience while we have the opportunity!
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For more information & booking, follow the link in bio or DM me! 🇨🇺♥️ #vamosacuba #cubaretreat #lotusretreats #cubayoga
📷 : photos by @heartofcuba


6

Who’s meeting us in Cuba? Join us this February 2-9 for an unforgettable, life changing and heart opening experience.

We are so fortunate to now experience Cuba and have a true look into of the culture & community here.

Details coming soon! Tag a friend below and make sure you’re on the list for first details.

Spaces to our #CubaRetreat will be limited and only offered once next year! Vamos! 🇨🇺
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#cubayoga #yogaincuba #mhaiyoga #lotusretreats


12

Je suis encore tombée sur un article en ligne qui parle de la stupidité des gens qui pratiquent le yoga dans un endroit à risque ou en hauteur. Ça me rappelle cette photo d'il y a deux ans prise à Cuba.
Il y a une différence entre ne pas reconnaître les risques liés à la nature et avoir une conscience de son corps dans l'espace et du lieu qui nous entoure.
Appeler ça de la stupidité c'est ignorer les capacités d'une personne à reconnaître sa forme dans l'espace et à avoir une relation profonde avec sa manière de bouger.
Les rares fois où je le fais et toujours en conscience de ce qu'il y a autour, c'est parce qu'il ya un profond désir de communion avec la nature. Parce que la hauteur développe une autre compréhension. Parce qu'entendre les oiseaux, l'eau, le vent, sentir la terre sous les pieds et les éléments te secouer, ça amène d'autres dimensions que sur ton tapis rectangulaire.
Pas parce que j'ai envie de mourir ou de me donner en spectacle.
Quand les gens arrêteront de juger ce qu'ils ne connaissent pas, bah je sais pas. C'est pas souvent que je gueule alors j'ai pas de fin impressionnante. Bref pour les rares fois où on s'autorise à pratiquer à l'extérieur, laissez nous donc le faire. Merci bien.


2

Last night our teacher trainees hit the malecón to see the sea water, pet puppies and meet the locals - among other things ;-) we love @cubayoga and are so grateful for the hospitality we are shown over here .
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#sacredretreats #sacredcommunity #yogainatlanta #yogaforeveryone #sacredatlanta #cubayoga #yosoycuba #habana #malecon #yogainspo #connection #communityisguru #yogaArtCommunity #teachertraining #200hr #atlantayoga #diversityyoga


1

"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves" ~Alan Watts


3

What’s your favorite city in the world?
One of ours is Havana, Cuba. Rich with history and complicated politics, Havana is best known for its vibrant friendly people, it’s amazing art, and it’s music!! We are taking a group of gorgeous women to Cuba in April 13-20th, 2019. Will you be a part of our group? We cannot wait to share our favorite city and it’s people with you. Early bird pricing still happening for a few more weeks!! Sign on now for the biggest savings!

DM us with your email to get our full packet of info. ❤️🇵🇷💛🇵🇷💜🇵🇷💚🇵🇷💙🇵🇷🧡🇵🇷❤️ 📷 by @ktfigphoto
#havana #cubayoga #cubaretreat #cubayogaretreat #womensretreat #womenswellness #womensupportingwomen #womensupportwomen #city #welovecuba #welovehavana #welovetoexplore #welovetotravel #womenwhotravel #womenwhoexplore


0

This is in Havana, Cuba. My ancestors culture is rich, vibrant, alive, passionate, and has a strong sense of community. Come experience this magical and unique place with @universepigeon and myself :) 📷: @hiphavana
We're leading a Cultural Tour & Mindful Retreat in Havana, Cuba!
Aug 16-20, 2018.

Cuban cooking lessons, dancing, visits to an organic farm, tropical beaches, art galleries, live performances, Havana's best restaurants, cafes, shops + daily yoga, tropical juices, herbal teas, mind & body workshops & rituals to experience Havana's colorful aliveness by connecting mindfully & joyfully to one’s self & present moment.
This tour is vegetarian, vegan, omnivore, gluten avoidant friendly!!
& LGTBQ friendly :))
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Led by Christina Bouza- Cubana queer artist, holistic chef, musician, & founder of Cubana Socíal organic restaurant in Brooklyn. & Cordovi Alex- Cuban American, healer & certified yoga instructor, founder of Shadow and Light Yoga in Miami.
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In partnership w/ Havana Music Tours
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This trip values & fosters mindful acknowledgement of our privileges, different perspectives, & presence as outsiders in a foreign country & culture; open mindedness & shedding of pre-conceptions; & intention to honor & respect difference, diversity, & the solidarity of the Cuban people.
..
MORE INFO via LINK IN PROFILE or visit: www.shadowandlightyoga.com/havana-cultural-tour-mindful-retreat

#havana #havanacuba #cuba #havanatour #havanatours #havanaretreat #cubaretreat #cubamusic #afrocuban #salsa #cubanculture #cubanisms #yogaretreat #cubayogaretreat #cubayoga #havanaculture #mindfulretreat #mindfulnessretreat #mindfulness #havanamusictours #cubanasocial #sangwitch #shadowandlight #shadowandlightyoga #answersfromwithin #yourtruthwillsetyoufree


2

This is in Havana, Cuba. My ancestors culture is rich, vibrant, alive, passionate, and has a strong sense of community. Come experience this magical and unique place with @universepigeon and myself :) 📷: @hiphavana
We're leading a Cultural Tour & Mindful Retreat in Havana, Cuba!
Aug 16-20, 2018.

Cuban cooking lessons, dancing, visits to an organic farm, tropical beaches, art galleries, live performances, Havana's best restaurants, cafes, shops + daily yoga, tropical juices, herbal teas, mind & body workshops & rituals to experience Havana's colorful aliveness by connecting mindfully & joyfully to one’s self & present moment.
This tour is vegetarian, vegan, omnivore, gluten avoidant friendly!!
& LGTBQ friendly :))
..
Led by Christina Bouza- Cubana queer artist, holistic chef, musician, & founder of Cubana Socíal organic restaurant in Brooklyn. & Cordovi Alex- Cuban American, healer & certified yoga instructor, founder of Shadow and Light Yoga in Miami.
..
In partnership w/ Havana Music Tours
..
This trip values & fosters mindful acknowledgement of our privileges, different perspectives, & presence as outsiders in a foreign country & culture; open mindedness & shedding of pre-conceptions; & intention to honor & respect difference, diversity, & the solidarity of the Cuban people.
..
MORE INFO via LINK IN PROFILE or visit: www.shadowandlightyoga.com/havana-cultural-tour-mindful-retreat

#havana #havanacuba #cuba #havanatour #havanatours #havanaretreat #cubaretreat #cubamusic #afrocuban #salsa #cubanculture #cubanisms #yogaretreat #cubayogaretreat #cubayoga #havanaculture #mindfulretreat #mindfulnessretreat #mindfulness #havanamusictours #cubanasocial #sangwitch #shadowandlight #shadowandlightyoga #answersfromwithin #yourtruthwillsetyoufree


0

The Cuban Yoga & Cultural Immersion Retreat is here!
🇨🇺 ♥️🙏🏻🌎
VAMOS A CUBA!
RETREAT to @cubayoga, Cuba’s first Yoga retreat center on the beaches of Playa Del Estes. Mhai Yoga is located only 15 minutes outside of Havana!
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PRACTICE Yoga twice a day with Vinyasa, Hatha, Yin & Restorative Asana practices. Share a day with the Cuban Yoga Association and Eduardo Pimentel, the father of Yoga in Cuba, to learn about the history of Yoga in Cuba!
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EXPLORE the culture of Cuba each day! Salsa dance with a professional Cuban dance team, discover the historic city of Havana, stay overnight in Vinales, the organic farmlands of Cuba. Horseback ride, connect with local farmers, roll Cuban cigars and practice yoga on the mountain top.
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Expect lots of time to rest and play! Cuba offers such a unique and unforgettable experience to taste its authentic culture firsthand. We are so grateful for this opportunity to visit Cuba and hope you can join us too!
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INCLUDED IN YOUR RETREAT PACKAGE:
- 8-days and 7-nights accommodations at the Mhai Yoga Beach Retreat Center
- 3 organic, hand prepared meals a day (pescatarian, vegetarian, vegan & gluten-free options available)
- 2 Yoga classes a day (Hatha, Vinyasa, Restorative & Yin styles for all levels)
- A Yoga class led by Eduardo Pimentel and an afternoon integrating with the Cuban yoga community
- Salsa lesson with professional Cuban dance team
- Day trip to Havana in convertibles with a group lunch
- Overnight trip to Vinales farmland with transportation, accommodations, meals horseback riding, cigar rolling and a sunrise hike
- Additional workshops, meditations and group activities
- Cacao Ceremony & Ecstatic Dance - Closing Celebration & Dinner with Live Music
- Guided travel expertise, communications & support groups
🙏🏻
For more information, booking & guidance - follow the link in @lotusretreats bio. Spaces are limited and only 1 #CubaRetreat will be offered in 2019!

Vamos a ... Cuba! 🇨🇺♥️


2

The Cuban Yoga & Cultural Immersion Retreat is here!
🇨🇺 ♥️🙏🏻🌎
VAMOS A CUBA!
RETREAT to @cubayoga, Cuba’s first Yoga retreat center on the beaches of Playa Del Estes. Mhai Yoga is located only 15 minutes outside of Havana!
.
PRACTICE Yoga twice a day with Vinyasa, Hatha, Yin & Restorative Asana practices. Share a day with the Cuban Yoga Association and Eduardo Pimentel, the father of Yoga in Cuba, to learn about the history of Yoga in Cuba!
.

EXPLORE the culture of Cuba each day! Salsa dance with a professional Cuban dance team, discover the historic city of Havana, stay overnight in Vinales, the organic farmlands of Cuba. Horseback ride, connect with local farmers, roll Cuban cigars and practice yoga on the mountain top.
.
Expect lots of time to rest and play! Cuba offers such a unique and unforgettable experience to taste its authentic culture firsthand. We are so grateful for this opportunity to visit Cuba and hope you can join us too!
.
INCLUDED IN YOUR RETREAT PACKAGE:
- 8-days and 7-nights accommodations at the Mhai Yoga Beach Retreat Center
- 3 organic, hand prepared meals a day (pescatarian, vegetarian, vegan & gluten-free options available)
- 2 Yoga classes a day (Hatha, Vinyasa, Restorative & Yin styles for all levels)
- A Yoga class led by Eduardo Pimentel and an afternoon integrating with the Cuban yoga community
- Salsa lesson with professional Cuban dance team
- Day trip to Havana in convertibles with a group lunch
- Overnight trip to Vinales farmland with transportation, accommodations, meals horseback riding, cigar rolling and a sunrise hike
- Additional workshops, meditations and group activities
- Cacao Ceremony & Ecstatic Dance - Closing Celebration & Dinner with Live Music
- Guided travel expertise, communications & support groups
🙏🏻
For more information, booking & guidance - follow the link in @lotusretreats bio. Spaces are limited and only 1 #CubaRetreat will be offered in 2019!

Vamos a ... Cuba! 🇨🇺♥️
📷 : photos by @heartofcuba


4

CUBA RETREAT IS HERE! 🇨🇺♥️🙏🏻 Last February, I had the opportunity to visit @cubayoga with an incredible group! We got to see Cuba through the eyes of locals in its raw, authentic, latin, island culture. Local spots, family ran, hidden gems, non-touristy, and authentic .. just my style.. Before even leaving the country, Cuba had made itself the next retreat destination for @LotusRetreats!

We're SO excited to share the experience with you during the Cuban Yoga & Cultural Immersion Retreat February 2-9th.
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Retreat for 8-days and 7-nights exploring salsa dance, vintage convertible tours through historic Havana, Cuban cigar rolling and horseback riding in the organic farmlands of Viñales and an unforgettable heart-opening experience to connect with the people & culture of Cuba.
.
This will be one of Lotus Retreats' most unique & unforgettable retreat weeks! Cuba will only be offered once in 2019. You won’t want to miss this experience while we have the opportunity!
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For more information & booking, follow the link in bio or DM me! 🇨🇺♥️ #vamosacuba #cubaretreat #lotusretreats #cubayoga
📷 : photos by @heartofcuba


16

Sometimes you (re)meet people in this life to remind your soul of its true beauty. Like @yogabyryann who I met unexpectedly in the jungles of Costa Rica, living in the most bizarre conditions. Between insane teacher training hours, scorpions in our room and reading chapters of Osho out loud, we sat for hoursss, for weeks, talking, listening and seeing one another. We would gaze in the mirror encouraging positive self talk and empowerment through our deepest flaws and insecurities. And whenever one of us slipped up, the other was there to simply remind..
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We’ve since retreated to Colombia, Mexico and .. headed to Cuba next!!
I’m so honored to be leading this unique and heart opening Cuba Retreat with Ryann next February!

Not to mention @yogabyryann offers the most amazing fascial stretch massage and soft, nurturing energy!
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Join us for an unforgettable week of yoga, adventures, nourishment and new lifelong friends.
CUBA RETREAT enrollment opens Monday and will be our only Cuba retreat offering next year. You won’t want to miss this incredible experience!
Vamos a Cuba 🇨🇺♥️ @lotusretreats #cubaretreat #lotusretreats


15

Who’s meeting us in Cuba? Join us this February 2-9 for an unforgettable, life changing and heart opening experience.

We are so fortunate to now experience Cuba and have a true look into of the culture & community here.

Details coming soon! Tag a friend below and make sure you’re on the list for first details.

Spaces to our #CubaRetreat will be limited and only offered once next year! Vamos! 🇨🇺
.
#cubayoga #yogaincuba #mhaiyoga #lotusretreats


2

Do you know what Mhai means? It means water in Arabic. Like water, we go with the flow, slow it down, and appreciate the simple things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cubayoga #cuba #mhaiyoga #mhaiyogacenter #ocean #beachday


5

Did you know that Mhai Yoga Centre is just steps from the ocean? This view never gets old!
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#cubayoga #mhaiyoga #visitcuba #yogaretreats #cubayogaretreats #wanderlust #caribbeansea #travelcuba #havana #cnntravel #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #thisiscuba #yogadestinations #beachyoga #islandretreat #yellowcar #lonelyplanet #cubancar #beachlife #myyoga #beachresort #yogateacher #yogavacation


6

Came to Cuba to find my practice again... space needed. space found
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If you practice enough the asanas will at some point lose their newness & instead of running to the mat you may start to walk or occasionally have to be pushed or carried. But it’s important to NEVER stop practicing
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Yoga works. But it only works if you work it .
I see this occassionally as a teacher - yawning in practice - & it’s a reminder we can turn off anywhere. Even places that we want to be
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So when you go to your mat this weekend — and trust me, you should go — find your breath. Not just in theory but actually find & expand your breath and allow your practice to be an exercise in presence, space, and expansion
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Happy yoga yall ;-)
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#sacredtravel #sacredatlanta #cubayoga #habanavieja #trusttheprocess🙏 #pranayama #yogainspo #atlantayogateacher #sacredretreat #yogaeveryday #yogaeverywhere #yogavacation #namaste #mantramama


2

The crystal teal ocean & white sandy beach we will visit together in Havana on our tour/retreat!

COME TO HAVANA, CUBA WITH US!! We're leading a Cultural Tour & Mindful Retreat!
Aug 16-20, 2018.

Cuban cooking lessons, dancing, visits to an organic farm, tropical beaches, art galleries, live performances, Havana's best restaurants, cafes, shops + daily yoga, tropical juices, herbal teas, mind & body workshops & rituals to experience Havana's colorful aliveness by connecting mindfully & joyfully to one’s self & present moment.
This tour is vegetarian, vegan, omnivore, gluten avoidant friendly!!
& LGTBQ friendly :))
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Led by Christina Bouza @universepigeon - Cubana queer artist, holistic chef, musician, & founder of Cubana Socíal @cubanasocial organic restaurant in Brooklyn. & Cordovi Alex- Cuban American, healer & certified yoga instructor, founder of Shadow and Light Yoga in Miami.
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In partnership w/ Havana Music Tours @havanamusictours ..
This trip values & fosters mindful acknowledgement of our privileges, different perspectives, & presence as outsiders in a foreign country & culture; open mindedness & shedding of pre-conceptions; & intention to honor & respect difference, diversity, & the solidarity of the Cuban people.
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MORE INFO via LINK IN PROFILE or visit: www.shadowandlightyoga.com/havana-cultural-tour-mindful-retreat

#havana #havanacuba #cuba #havanatour #havanatours #havanaretreat #cubaretreat #cubamusic #afrocuban #salsa #cubanculture #cubanisms #yogaretreat #cubayogaretreat #cubayoga #havanaculture #mindfulretreat #mindfulnessretreat #mindfulness #havanamusictours #cubanasocial #sangwitch #shadowandlight #shadowandlightyoga #answersfromwithin #yourtruthwillsetyoufree


0

The crystal teal ocean & white sandy beach we will visit together in Havana on our tour/retreat!

COME TO HAVANA, CUBA WITH US!! We're leading a Cultural Tour & Mindful Retreat!
Aug 16-20, 2018.

Cuban cooking lessons, dancing, visits to an organic farm, tropical beaches, art galleries, live performances, Havana's best restaurants, cafes, shops + daily yoga, tropical juices, herbal teas, mind & body workshops & rituals to experience Havana's colorful aliveness by connecting mindfully & joyfully to one’s self & present moment.
This tour is vegetarian, vegan, omnivore, gluten avoidant friendly!!
& LGTBQ friendly :))
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Led by Christina Bouza @universepigeon - Cubana queer artist, holistic chef, musician, & founder of Cubana Socíal @cubanasocial organic restaurant in Brooklyn. & Cordovi Alex- Cuban American, healer & certified yoga instructor, founder of Shadow and Light Yoga in Miami.
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In partnership w/ Havana Music Tours @havanamusictours ..
This trip values & fosters mindful acknowledgement of our privileges, different perspectives, & presence as outsiders in a foreign country & culture; open mindedness & shedding of pre-conceptions; & intention to honor & respect difference, diversity, & the solidarity of the Cuban people.
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MORE INFO via LINK IN PROFILE or visit: www.shadowandlightyoga.com/havana-cultural-tour-mindful-retreat

#havana #havanacuba #cuba #havanatour #havanatours #havanaretreat #cubaretreat #cubamusic #afrocuban #salsa #cubanculture #cubanisms #yogaretreat #cubayogaretreat #cubayoga #havanaculture #mindfulretreat #mindfulnessretreat #mindfulness #havanamusictours #cubanasocial #sangwitch #shadowandlight #shadowandlightyoga #answersfromwithin #yourtruthwillsetyoufree


1

✨Weekends are my time to explore, create, and relax. ✨ ...
It was an eventful week, but I’m planning some exciting new classes and I’ve secured the dates for my first wellness adventure to....CUBA 🇨🇺 Jan 27-Feb 2, 2019 with @cubayoga . Its an active journey for the mind, body, & soul. Our focus? CONNECTION 😉 Stay tuned for details. ...
I’m also teaching Power Vinyasa today at 9am - @trufusioncoralgables Come move with me. 🤸🏻‍♀️ ...
What are your weekend plans? ...
#miamiyoga #yogaretreat #journeysforthesoul #southbeach #miamibeach #trufusion #coralgables #miamilife #cubayoga


6

#Repost @cubanasocial with @get_repost
・・・
Check out our gorgeous villa accommodations in Havana, Cuba for our HAVANA CULTURAL TOUR & MINDFUL RETREAT AUGUST 16 - 20.
Join us for Cooking lessons, visits to an organic agro-ecology farm, tropical beaches, art galleries, live performances, Havana's best restaurants, cafes, shops, & more.. plus Retreat elements of daily yoga, fresh tropical juices, herbal teas, mind & body workshops, movement & rituals in order to most deeply experience the colorful aliveness that is Havana by connecting mindfully & joyfully to one’s self & present moment. ALSO This tour is vegetarian, vegan, omnivore, gluten avoidant friendly!! ..
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Led by Christina Bouza @universepigeon Cuban American artist, holistic chef, musician, & founder of Cubana Social organic restaurant in Brooklyn. & by Alex Cordovi @shadowandlightyoga Cuban American healer & certified yoga instructor, founder of Shadow & Light Yoga in Miami.
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In partnership w/ @havanamusictours
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This trip values & fosters mindful acknowledgement of our privileges, different perspectives, & presence as outsiders in a foreign country & culture; open mindedness & shedding of pre-conceptions; & intention to honor & respect difference, diversity, & the solidarity of the Cuban people.
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link in bio and here: https://havanamusictours.com/havana-cultural-tour-mindful-retreat/
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#havana #cuba #retreat #yoga #culinarytour #culturaltour #yogaretreat #yogaincuba #havanatour #newcuba #glutenfree #vegan #mindful #havanamusictours #farmtour #lgbtq #queer #lgbtqtour #agroecology #cubanfood #foodie #foodietour #vacationideas #summervacation #cubayoga #yogaencuba


1

Start your weekend with yoga! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Featured here is Eduardo Pimentel, co-founder of Mhai Yoga Centre, with @winwinyoga retreat group. We had such an amazing time hosting all of you here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cubayoga #mhaiyoga #visitcuba #yogaretreats #cubayogaretreats #wanderlust #travelcuba #havana #cnntravel #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #thisiscuba #yogadestinations #eduardopimentel #islandretreat #kitesurfing #lonelyplanet #womenwhoexplore #beachlife #myyoga #beachresort #yogateacher #yogavacation


5

We are hosting an unforgettable journey into authentic Cuba! 🇨🇺 February 2-9th 2019
Join @lotusretreats for an all inclusive yoga retreat week only minutes away from what has been named one of the 7 wonders of the world, Havana, Cuba; on the beautiful Playa Estes beach!
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Are you ready?! Stay tuned this Monday for full details! Tag a friend and DM us your email to be on the list!!
#cubaretreat #herewecome #lotusretreats #traveltheworld #cubanyoga


16

Check out our gorgeous villa accommodations in Havana, Cuba for our HAVANA CULTURAL TOUR & MINDFUL RETREAT AUGUST 16 - 20.
Join us for Cooking lessons, visits to an organic agro-ecology farm, tropical beaches, art galleries, live performances, Havana's best restaurants, cafes, shops, & more.. plus Retreat elements of daily yoga, fresh tropical juices, herbal teas, mind & body workshops, movement & rituals in order to most deeply experience the colorful aliveness that is Havana by connecting mindfully & joyfully to one’s self & present moment. ALSO This tour is vegetarian, vegan, omnivore, gluten avoidant friendly!! ..
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Led by Christina Bouza @universepigeon Cuban American artist, holistic chef, musician, & founder of Cubana Social organic restaurant in Brooklyn. & by Alex Cordovi @shadowandlightyoga Cuban American healer & certified yoga instructor, founder of Shadow & Light Yoga in Miami.
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In partnership w/ @havanamusictours
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This trip values & fosters mindful acknowledgement of our privileges, different perspectives, & presence as outsiders in a foreign country & culture; open mindedness & shedding of pre-conceptions; & intention to honor & respect difference, diversity, & the solidarity of the Cuban people.
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link in bio and here: https://havanamusictours.com/havana-cultural-tour-mindful-retreat/
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#havana #cuba #retreat #yoga #culinarytour #culturaltour #yogaretreat #yogaincuba #havanatour #newcuba #glutenfree #vegan #mindful #havanamusictours #farmtour #lgbtq #queer #lgbtqtour #agroecology #cubanfood #foodie #foodietour #vacationideas #summervacation #cubayoga #yogaencuba


3

That heartwarming moment when kids playing in the neighborhood of our casas particulares ran up to the rooftop to briefly join our yoga class. All smiles, wide eyed curiosity and so much playfulness. After returning down to their friends, I couldn’t help but notice them watching from the street below, their hands in prayer position echoing our Oms as we closed our practice. A humbling reminder that the kids are watching, so give them something great to imitate 🧘🏻‍♀️❤️🙏🏼☺️
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📸: @danilaexoxo #cuba #viñales #thisiscuba #yoga #yogaretreat #cubayoga #mhaiyoga #habanavibes #lauraycristina #rooftopyoga #sunsetyoga #kidsyoga


2

Street views from La Habana. Is Cuba on your bucket list? Let us know! ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cubayoga #mhaiyoga #visitcuba #yogaretreats #havanacuba life #cubayogaretreats #wanderlust ##travelcuba #havana #cnntravel #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #thisiscuba #yogadestinations #beachyoga #islandretreat #lonelyplanet #womenwhoexplore #yogateacher #yogavacation


11

...There’s something about Cuba. A mixture of sadness, courage and joy. Something real
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This summer so many peeps seem to be making a trip to this island and I can’t wait to share it with the 12 teacher trainees from the US that leave with me this weekend .
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When so much seems broken in our country right now - sometimes you have to look at what happens when things are cracked wide open to find your way to being whole
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I love my job and this journey that is starting....soon 💜🇨🇺🧘🏼‍♀️ Cuba, we are coming for ya ;-)
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#sacredcommunity #cubayoga #habanacuba #malecon #sacredatlanta #teachertraining #yogateachertraining #yogainspo #trusttheprocess🙏 #sacredtravel #yogatravel #yogagram #habanavieja #islandlife.


5

Wednesday mood. The beach is always a good idea. 🏝️ ...
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#cubalove #mhaiyoga #beachlife #cubayoga #thisiscuba #bestbeach #cuba #havana #ocean #beachfun #yogalife #wellnessretreat #yogavacation #cubagallery


6

What is Yoga and what does it have to do with Cuba? In Cuba we are totally immersed in the truest essence of Yoga. Yoga is not about the poses (asana as shown here) —it’s about a way of being. It is about being present, in each moment with the totality of who we are—and being in the presence of others —fully and completely. Come to the mat—with @bethkrugeryoga at @womensroomvt T/Th/Sat or join her in Cuba this coming spring, 2019. Join a community in which you can embrace all parts of you. We accept you just the way you are. ❤️💛💚💜🧡💙 📷 by @iamlaurenstorer @lolotheyogini
#yogando #yogaretreat #cubayoga #cubayogaretreat #womensretreat #womenswellness #womensupportingwomen #radicalselflove #loveyourself #loveyourbody #havana #havanacuba #havanatwist #cuba #mhaiyoga #womenwhotravel #womenwhoexplore #womanentrepreneur #womanpreneur


0

#InternationalYogaDay had me missing our #HabanaVibes yogis & @cubayoga fam❣️ #fbf to when my co-retreat leader @busybusybeee taught a rooftop class as the sun set on Viñales 🏞️🧘🏻‍♀️🇨🇺🌄
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#cuba #viñales #thisiscuba #yoga #yogaretreat #cubayoga #mhaiyoga #habanavibes #lauraycristina #rooftopyoga #sunsetyoga


0

Summer is officially here! Staying cool with a watermelon salad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cubayoga #cuba #havana #mhaiyoga #vegetarianfood #veganfood #vegetariancuba #mhaiyogalife #summervacation #yogalife #retreatlife #cubatravel


7

Seguimos de celebraciones... Feliz día internacional del Yoga 🧘🏽‍♀️🕉️🙏🏽 NAMASTE.-



#diainternacionaldelyoga #yoga2018 #namaste #positivevibes #yogalifestyle #yogaeverywhere #cubayoga #instayoga #loveyoga


4

Happy International Yoga Day! -
I am so grateful to be able to take students all over the world and connect with so many incredible people. We have been to Cuba THREE times, and also Mexico, Costa, and Italy over the past few years. Our next stop is Portugal and I cannot wait!
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Traveling really is something that has taught me so much and connected me to people and nature around me. It has made me more passionate about helping others and serving the planet.
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I truly hope you can join me - or another teacher - as yoga retreats are a special way to travel. Because you are somewhat disconnected from your usual life and distractions, you are more connected to amazing food, scenery and your divine nature.
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Thank you to all the people who have helped me and stated connected through the years.
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@rosbel_alpi @alejandro.moralessmith @coconutcuba @soy__kika__ @cubayoga @onehundredskies @mardejade_retreat @insabinayoga are just a few @edahdouh @heartofcuba -
and of course so much gratitude to all you who have joined me! -

Stay tuned for 2019 retreat announcements! And DM if you want to travel to Portugal with us in October....🙏✨💛
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#yogatravel #yogateacherlife #yogaretreat2018 #yogaretreat #yogaescape #businessofyoga #cubayoga #italyyoga #yogainrome #roma #wanderlust #girlslovetravel #womentravel #justgo #teachertraining #lovewhatido #comewithme #yogapreneur #wanderfuldestinations #internationalyogaday #internationalyogaday2018 #unboundpotential


2

Yoga today and everyday

Whatever yoga means to you today, its your practice

Maybe you get on your mat
Maybe you sit and breathe
Maybe you smile at a stranger

#cubayoga 📸: @heartofcuba


6

#InternationalYogaDay - 🇨🇺 Yoga was not exported to Cuba, it was born out of one person’s passion for the practice. Eduardo grew up playing chess competitively until a longing for something more compassionate led him to yoga. So, he picked up a book by Swami Sivananda and with little resources, he taught himself yoga.
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Against all odds, Eduardo grew his yoga with whatever he could. Friends and strangers would knock on his door, asking him to teach them what he knew. He spent nearly 15 years in correspondence with B.K.S. Iyengar before finally meeting in India. Since then, he has led successful yoga festivals in Havana, and has facilitated visits to Havana for yogis such as Krishna Kaur and Deepak Chopra.
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He now owns a yoga studio in Havana, Vidya Yoga, where he holds weekly classes that are frequented by locals and visitors. Eduardo has come an incredibly long way: self-learning the practice through a single book, and with no yoga community on the island, he has created a movement and carried it through churches, parks, theatres, and open spaces. ...
If you mention yoga in Cuba, it is most likely that Eduardo’s name is attached to it. Happiness, health, love, and compassion is a message Eduardo not only teaches, but lives every day. Happy International Yoga Day. 🧘🏻‍♀️ 🌴 ...
#cubayoga #mhaiyoga #cuba #havana #yogalife #havanayoga #havana #yogajournal #iyengaryoga #yogaeverywhere


22

The practice of yoga can add so much to your life, especially off the mat. It can lead to adventures, inspired curiosity of yourself and others and new friendships. 🙏

Celebrating International Yoga Day 🤸🏼‍♀️ #havematwilltravel .
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#internationalyogaday #santoshawarrior #retreatinsider #viñales #yogaholiday #yogaadventure #yogaretreat #cubayoga #mindfulness


2

Ingredients sourced from the farm each morning and creative dishes created with love and served with pride. That’s how Chef Ernesto and his team roll @cubayoga 🇵🇷 .
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There’s a big difference between ‘resort’ food in Cuba vs Mhai Yoga retreat food and what many Cubans eat. Come see for yourself 🙏 .
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#cubayoga #cubafood #chefernesto #havanayogaretreat #yogaholiday #farmtotable #organicfood #retreatinsider


1

Outdoor yoga session by the beach. Who’s ready to join us? While our centre is closed for the season, we can’t wait for our upcoming retreats. Stay tuned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cubayoga #mhaiyoga #visitcuba #yogaretreats #cubayogaretreats #wanderlust #caribbeansea #travelcuba #havana #cnntravel #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #thisiscuba #yogadestinations #beachyoga #islandretreat #kitesurfing #lonelyplanet #womenwhoexplore #beachlife #myyoga #beachresort #yogateacher #yogavacation


6

DRISHTI ✨ The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. | Marcel Proust | Cuba 🇨🇺 opened my eyes in such surprising and beautiful ways. The inspiring people there practice APARIGRAHA (non-attachment) as an art— and in doing so, discover magic everywhere. Come with me to Cuba January 12-19, 2019. Link in my bio. Havana-ah-na-na...... 📷: @vegtourist 🇨🇺❤️✈️ 💃🏼 .


17

Hey sexy, I've got a little sumpin sumpin for you. Take $100 off our November Cuba trip when you book before July 1st! Visit @yogaandadventuresworldwide for all the juicy details. Salsa, cruising, yoga, art, henna, photography, culture, cuisine, cocktails and friends. Link in bio @hennalounge

#henna #havana #hennahavana #classiccars #yogaeverywhere #cubayoga #peopletopeople #yogaadventure #pinkcar #explorerbabes #dametraveler #menwelcometoo #sabrosura #noregretsjustlove #rumlevels #flamingoals


20

Wishing our photographer Elie @heartofcuba a happy birthday! He doesn’t let anything get in the way of a shoot. Thank you for sharing your photos of Cuba to the world. 🙏🏽🇨🇺🌴
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#mhaiyoga #cubayoga #heartofcuba #cuba #yogalife #thisiscuba #travelphotography #cubagallery #cubalove #havana #havanacuba


13

Everyday is an opportunity to practice gratitude. What are you grateful for today? #cubayoga #mhaiyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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8

One of the most photogenic cities I've ever pointed a camera (okay, smartphone) at. Havana doesn't bat an eyelid before throwing the whole palette at you. From the weathered pastels of her colonial buildings to the metallic purples and IDGAF greens of her vintage cars. Can't wait to go back someday and explore more of Cuba. Speaking of exploring, my Schengen visa just came in so yayyyyy and phew!!! After travelling to another city, handing in a gazillion documents and making all those flight/hotel/hostel/train/bus/what-have-you bookings that make my travel plans legit (all refundable coz I'm not one to gamble my hard-earned money on the visa gods, especially with an Indian passport 😮). Spent most of last week near-drowning in paperwork and now I have a month to go before the next big trip begins so it's time to start packing I suppose 🤗 Any guesses where that might be? It's big on music and dancing and it's pretty damn hot, I'll give you that! 💃💃💃💃
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#getoutandride #adventureisoutthere #postcardsfromaroundtheworld #travelstoked #cubalove #cubatourism #cubayoga #cubaclicks #cubafoto #cubalibre #cubablog #everydaycuba #ig_cuba #ighavana #hiphavana #cubaedtravel #vintagecuba #vintagecars #havanacuba #havana #travelawesome #passionpassport #mytinyatlas #caribbeanlife #absolutelycuba #onlyincuba #streetsofhavana #cubacars #getoutthere #cubagallery


23

We woke up craving #Cuba... and we’ll be leaving for our #teachertrainingimmersion soon! While over we are scouting out special treats to share with YOU when you join us on retreat in December... yup! We are speaking that into existence
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Cuba 🇨🇺 will steal your heart and stir you soul
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It’s THE break you need heading into the holidays and tackling a new year .
Interested in traveling? We are hosting TWO cubs retreat Info sessions to answer your questions and give you a sense of what to expect. Join us Saturday July 21st at 10:30A in Old Fourth Ward or Sunday Sept 23 at 4PM in Old Fourth. We will be discounting the rates (which recently increased) for depositing onsite ;-) so mark your calendars 📆! .
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#cubayoga #sacredretreats #travelmore
#travelyoga #vinyasayoga #yogainatlanta #thingstodo #atlantayogascene #yogaArtCommunity #diversitymatters #everydayisyoga #breathslow #namastedaily #meditate #inclusiveyoga #bodypositive #dirtysouthyoga #eastatlanta #hapeville #cabbagetown #grantpark #yogavacations #yogaretreat #yoginilife #yogaretreatlife #beachyoga


2

Scenes from Cuba. Have you traveled here yet? Be sure to check our website soon for upcoming retreats beginning in November! Start planning now 😉🇨🇺🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cubayoga #mhaiyoga #visitcuba #yogaretreats #cubayogaretreats #wanderlust #caribbeansea #travelcuba #havana #cnntravel #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #thisiscuba #yogadestinations #beachyoga #islandretreat #lonelyplanet #womenwhoexplore #woke #beachlife #myyoga #beachresort #yogateacher #yogavacation


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Perfect way to end the day in Tarará, Cuba where we call home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cubayoga #mhaiyoga #visitcuba #yogaretreats #cubayogaretreats #wanderlust #caribbeansea #travelcuba #havana #cnntravel #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #thisiscuba #yogadestinations #corporateretreat #beachyoga #islandretreat #sunset #lonelyplanet #womenwhoexplore #sunsets #beachlife #palmtrees #beachresort #yogateacher #yogavacation


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Empowering flow 🙏
Soundtrack: beach sunrise 🌅 .
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Next Mhai Yoga Retreat in Cuba: Feb 16-23
#havanayogaretreat #cubayoga #goddesspose #vinyasaflow #mhaiyoga #yogaretreat #sunriseyoga #cubansunrise #cubayoga


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Våkne opp på en strand utenfor Havana, praktisere yoga i magisk uteshala, føle yogabliss mens du nyter en organisk, fresh frokost. Guidet tur i Havana, yoga på padlebrett (SUP), sol, bad, dans, meditasjon, indre reise, trening, mer fresh mat, kultur. Enda en økt med yoga før du nyter en magisk stjernehimmel og sovner med et smil om munnen @cubayoga @monicatefke #rhythmsoflife #yogareise #yogaretreat #standupyogis #meditation #feelgood #yogaeverydamnday #cubayoga #cuba #havana


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The best kind of shopping in Havana. 🍌 🍉 🇨🇺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cuba #mhaiyoga #cubayoga #cubanfood #foodie #vegetarian #yogaretreat #cubatravel #cubana #wanderlust #foodstagram #freshfood #organicfood #organic #fresh #yogaretreats #havana #havanalife #cubagallery #havanafood #caribbean #havanalove #girlslovetravel #digitalnomads #bloggers #foodblog #foodbloggers #thisiscuba


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This is Donnie. She bravely travelled with us to Cuba this past Winter—and began her practice of yoga! She has what we would call a mantra: .
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“Highly Favored and Deeply Blessed”
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We love this!! Highly Favored and Deeply Blessed!!! How can you manifest more of these feelings of being both favored and blessed?? By thinking that you are already both of these things!! The law of attraction. Like attracts like. The more positive you see around you—the more it will be attracted to you! Here’s to more of that manifestation ladies!!! .
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Think about joining us next year in Cuba. April 13-20th, 2019. Women’s Retreat. Discover your Inner Goddess. This retreat combines: City, Beach, and Country all in one package. It will be transformative. DM us with your email to get more details about the retreat!!
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📷 by @ktfigphoto
#womensretreat #womenpreneurs #womenswellness #womensupportingwomen #womenwhotravel #womenwhoexplore #cubayoga #cuba #havana #havanacuba #mhaiyoga #yogando #cubayogaretreat #yogaretreat #retreat #retreats #blessed #highlyfavored #deeplyblessed #highlyfavoredandblessed


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Mojitos. In Havana. With a bunch of really cool women. Taking time for self-reflection. Self-care. Self-respect and love. Join us in Cuba next April 13-20th, 2019. Third annual retreat for Women. This will be epic. Don’t miss out!! 📷 by @ktfigphoto
#havana #havanacuba #havananights #havanatwist #cuba #cubayoga #cubaretreat #cubayogaretreat #yogaretreat #womensretreat #womenswellness #womensupportingwomen #womenpreneurs #womeninbusiness #womenwhotravel #womenwhoexplore #womensempowerment #empoweringwomen #empoweredwomen #mhaiyoga #yogando


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People travel all over the world to take classes with Eduardo. He's a treasure in Cuba and has done so much to build the yoga community in Cuba. #thisiscuba #eduardopimentel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cubayoga #mhaiyoga #visitcuba #yogaretreats #cubayogaretreats #wanderlust #caribbeansea #travelcuba #havana #cnntravel #bbctravel #cubayogaretreat #retreatlife #yogalife #vacationmode #explorecuba #thisiscuba #yogadestinations #beachyoga #islandretreat #yogateacher #lonelyplanet #womenwhoexplore #woke #beachlife #myyoga #beachresort #yogateacher


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El Capitolio Nacional is one of Havana's most historic landmarks. We're so excited that it reopened to the public after years of renovation!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Flashback to when I first started working with Mhai Yoga Center @cubayoga in Cuba 🇨🇺 ...
I joined the team last year and began helping with their social media. I do more than teach yoga 😉 ... I’ve always wanted to visit Cuba (No, I’m not Cuban and I don’t speak Spanish - @spiritualgangster tanks helps though 😉) but I love what they do, their strong sense of community and love for yoga. Check out their page if you’re not following already! ... I can’t wait to visit and am planning my first wellness retreat in 2019. Think yoga, salsa, organic food, community, and fun. It’s a simple, yet beautiful center by the ocean. Disconnect to reconnect with self and others. ... Stay tuned! If you’re interested in visiting Cuba, message me. 🙏🏻💕
... #cubayoga #mhaiyoga #wellnessvacation #mindbodyadventure #miamiyoga


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