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It's good for us all to remember why we work so hard sometimes. The freedom to do what we want when we want is our goal. What's your reason? If you don't know the answer then you need to stop and figure it out before you work and waste another day.
L E T • I T • G O | As humans we tend to hold onto things; old habits, friendships, work etc. By taking time to reflect on life through meditation we can begin to notice negative energies and where they are arising, from that we can begin to eliminate them from our lives. Whether it’s changing our mindset towards something or taking physical action towards an aspect of our life we can remove these leaving more space for positive growth. Is your comfort zone stopping you from moving on? Be real with yourself, even if it scares you. Be honest with what in your life is bringing you down. Be accountable for your own happiness and be willing to face the unknown in order to spark a positive change in your life, it could be the best thing you have ever done for yourself.
i have been asked by a lot of you to post more meal plans / recipes / food tips && i will honor the request
my #1 rule to live by is that what you eat & ingest is a substantial factor of your wellbeing from your physical appearance to your mental clarity
i start EVERYDAY with warm water and a big cup of herbal tea
my first meal of the day is food that is alive and colorful; so either a bowl of fruit or a smoothie/juice
i choose to eat food that is alive mainly because it boosts my metabolism. if you eat meat/dairy/carbs/cooked foods especially first thing in the morning your body spends a lot of energy trying to break them down rather than savoring the energy for the day to come
“eat food that is alive to feel alive”
for you meat eaters / oatmeal / bagel / avocado toast lovers: i suggest starting your day with fresh fruit / smoothie prior to intaking the meat / eggs / carbs for breakfast
herb of the day: elecampanethis herb is a lung saviorheals lung disease, whooping cough, bronchitis, and aids asthmait loosens phlegm and mucus, so it can be coughed up more easilythis root aids nausea and diarrheaelecampane kills worms that can live in the intestines; including hookworm, roundworm, threadworm, & whipworm
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