#dailypractice

Instagram photos and videos

#dailypractice#yoga#meditation#art#dailyart#illustration#motivation#yogainspiration#drawing#yogapractice#sketch#yogaeverydamnday#selfcare#gratitude#digitalpainting#yogagirl#yogateacher#yogalife#love#KirtiWrites#sketching#artwork#practice#lifestyle#lettering#inspiration#balance#backbend#yogaeverywhere

Hashtags #dailypractice for Instagram

Stepping outside the old comfort zone over here, playing with colour, and drawing more body and less face! #practicemakesprogress this time for sure
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#artistsloft #mrsketch #pentel #illustration #illustrator #illustratorsoninstagram #instaart #instaartist #instagood #daily #dailyart #fashionsketch #practicepracticepractice #dailypractice #dailyart #dailysketches #drawing #


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Everything you need to know is inside you....
As is the strength you are looking for,
The patience,
The empathy,
The forgiveness,
The lightness,
The faith,
The peace,
The love,
The courage,
The humility,
The gratitude,
The freedom.
Inquire within and you just might be surprised what you will find.
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My new Meditations for the Whole Self are a supportive, trauma sensitive, mindful meditations and activities supporting you in this process. Check them out in the link in bio.
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#meditation #dailymeditation #dailypractice #meditationcourse #guidedmeditation #mindfulness #mindfulnessmeditation #traumasensitive #zenmeditation #zen #buddhism #dailyyoga #yoga #yogaeverydamday #mindfulnesspractice #meditate #breathe #breathmeditation #sitinpractice #innerwork #innerreflection #selfawareness #consciousness #elevatedconsciousness #bewithyourself #selflove #selfcare #onlinemeditation #meditationteacher


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You cannot hold back a rising tide... Nor defer your debts forever... Accept the inevitable and dare to dance and to dream in this Finite Space... Grace Under Pressure Pleases The Divine!!
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#DailyTarot #Tarot #Matriarch #matriarchy #meditation #dailypractice #divination


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Keeping practice so all is coming.
Never give up on doing handstand, anyway a limited space is an incredible challange for me.
#handstandpractise

#dailypractice
#yogalover
#inlovewithyoga


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Day 90: the middle part of Gariboldi's Twenty Studies for Flute, Op. 132, No. 4. It's been tough trying to play the flute while fighting breathlessness at the same time 😭

#flute #flutist #flautist #flutepractice #dailypractice #etude #gariboldi #classicalmusic #flutelyfe #100daysofpractice


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I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself.⠀
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#TouchOfYoga #yoga #meditation #mindfulliving #consiousliving #selfcare #dailypractice #inspiration #teaching #gentleness #gratitude #quote #positiveliving #happyliving #connect #explore #empower #spredlove #eithical #livelifefair #eithicalfashion #persevere #passion #goodvibe #goodvibetribe #loveyourself #mindbodysoul #wordtoliveby #positivevibes #youareenough


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Working on #handstand ... Maybe somewhere in the future I will be able to press my handstand 🙄
Thanks to my husband ❤️ @bernhard_clint 💞
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Wearing 🌊 @aquaburns yoga outfit
👉 Save 15% 👉 code KONSTANTIA15
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#aquaburns #yogafashionista #handstandpractice #presshandstand #handstandproject #handstandpractice #keeppracticing #strength #yogastrength #adhomukhavrksasana #yogapractice #dailypractice #yogaeverydamnday #yogafun #igyogis #igyogacommunity #igyogafam #yogagirl #yogafriends #yogafit


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Kahkaha atmadan
Bir kedinin başını okşamadan
Birini sevgi dolu içten sıcacık sarıp sarmadan
Şarkı döyleyip, dans etmeden bitmesin haftasonun... 🧜‍♀️
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#yoga #chinstand #smile #happyweekend


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Day 349/366- Year of Inspiration! Four years ago I lost my maternal grandmother Margie. Though I miss her greatly, she still whispers words of wisdom to me in times of trouble through dreams and moments of divine inspiration. This the actual quote still taped inside a cupboard in her home where she used to live. Placed so she could see it, read it daily year after year and be reminded everyday- TRUST. This woman was a prayer machine, devout to her Catholic faith and example for all who knew her to remember that cultivating trust is a daily job... it takes awareness, practice and constant work. It doesn’t surprise me that the paper is tattered and torn yet still legible. Grandma Margie taught me all of life is a prayer; loud, messy, challenging, and a discipline... while also being beautiful, critical & Joy-filled. Thanks Uncle Bob for sharing this precious memory... good ole Gmac still lives on in us all. #family #prayer #intention #dailypractice #family #matriarch #GrandamaMargie 🙏🏻❤️


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Basic pose for everyone✅Swipe left to see the video😊Learn tips and Try it now!.
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Teacher: @janiceliou ・・・
BUT WHAT is the RIGHT way?!
One of the biggest takeaways from my first YTT is that there is rarely ONE singular “right” way for every body.
Take chair pose for example (which, btw...is my most dreaded pose in a yoga class 😂). Some cues you might have heard: draw your shoulders down your back, tuck (or lengthen) your tailbone, draw the ribs down, weight in your heels, sit lower...lower...LOWERRRRRRR...still go LOWER...

While those are all great cues there are so many other modifications and variations to this simply complicated pose:
- Cactus your arms - to help open your chest (backbend warmups)
- Push an invisible ceiling away from you - prep for handstand
- Separate feet hips width apart - also helps reduce strain in your low back
- Extend one leg - to build leg strength
- Chair upside down!
These are to just name a few!

The pose doesn’t end at a “right” way. And what is ‘right’ for one person’s body may not necessarily be ‘right’ for someone else. So explore all the different ways and then practice (or create) what’s challenging for YOU and ‘right’ for YOUR body.
#yogapractice #yogaforall #yogaforbeginners #beginneryoga #utkatasana #chairpose #yogainspiration


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I’ll be honest. There are days when I roll out my mat and I just look at it. Yesterday was one of those days. The previous night I had massaged 6 hours straight and had fallen asleep immediately after dinner. Thankfully, my husband was able to take the girls to their volleyball practice, and our son happily played video games while I was in and out of sleep.

Yesterday morning started with my husband waking me at 5am with a flashlight rummaging through my things looking for change. It continued on with the dog jumping on me as I was waking up, and one of the three kids being particularly spicy. 🤦🏻‍♀️ Also, the race card appeared once again. We’ve never lived anywhere in our 7 moves where ANYONE has made comments or treated me or my children differently due to our ethnicity. It makes me physically sick that race is an issue. It makes me sick that I’ve heard words come out of my own daughter’s mouth that are derogatory and unkind, and she says EVERYONE at school says it. It’s not ok.🤮

I stared down at Spike and KNEW I needed to get on my mat, and wanted something completely new and unpredictable for my music.

My practice was a strong flow, and when I was done, one thing stood out: interconnectedness and gratitude. My movements were sisters and brothers of one another. That is how we are to live. ❤️

So whatever your mood is today...know that your mat is your raft and WE steer it. If we honor ourselves by listening to it, our practice will flow organically. It doesn’t matter if you are in Day 1 of your practice or an experienced yogi. Trust yourself. Trust your practice.✨
#binduliving #loveeveryone #serveothers #interconnected #dailypractice #listentospike #yogaeveryday #belove #behuman #bethechange #gratitude #massagetherapist #yogateacher #alwayslearning


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📣📣 NEW YOGA CHALLENGE ANNOUNCEMENT 📣📣 #yogaholidayasanas Day 1 #catcow
Looking forward to this challenge 💖🙏 .
Hosts💖

@doll_yogi_grace

@supermyca

@frog_queenyoga

@jessica.yogini

Sponsors💖

@liquidoactive

@khomaherbs

@bombs4moms

@buddhibox

@arcfitnesspeoject

@atmasoffering .

Pose Line Up:

Day 1- Letter for Christmas cookies- cat/cow, crow, camel

Day 2- For the family or friends - flying warrior, flying lizard, flying crow

Day 3 - For Decoration - dragon pose, dancer pose, downdog

Day 4 - Christmas Lights - locust, lotus, lizard, low Lunge

Day 5- Garlands and mistletoe - garland pose, marichyasana

galabasana

Day 6- Christmas Tree - Tree Pose

Day 7- Exchange gifts - Ear Pressure .
#IgYogaChallenge2018 #novemberyogachallenge #dailypractice #yoga #loveofyoga


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Find what you like 🙂 do it well 🧡
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#colette #quote #truth #work #life


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Randomly sketch in daily sketching dose...I started regular work like good hardwaoker student..in daily base🤗😉so I desided now I will give u to u too people this doses.
#rendomsketch#dailydose#practicedaily#dailypractice#mydrawings#myartwork#repidsketch#failydrawingpractice#instasketch#sketchoninstagram#glowerandbuttergly#pendrawing#redmaroonandblack#dailydoseforfriends#lovedrawing#passionforart#drawingpassonate


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Today was the day we decorated our 'yoga tree' at the Chapel where I teach. Everyone who hires the hall have decorated a tree. Was a great morning, meeting all the people who share this lovely space. Thank you to everyone who helped create decorations for our tree and who have come along to classes this year and chose to spend this short time in class on themselves. Have a great Christmas and wonderful New Year 🙏🕉x

#yoga #ellejayyoga #druyoga # carrvilleyoga #belmontyoga #yogaeverydamnday #namaste #calm #relax #dru #chill #durhamyoga #yogateacher #druyogateacher #meditation #beginnersyoga #yogaforall #yogaforbeginners #honestyoga #realyoga #realyogabodies #whyiloveyoga #howyogaworks #yogaisforeveryone #trysomethingnew #wellbeing #dailypractice #lifestyle #yogaforanxiety #yogaforstress #thoughtfortheday


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Who else can’t go longer than 24 hours without being upside down?! 🙋🏼‍♂️🤸🏼‍♂️

📸: maxson.riehn

#wvndrfit #wanderbetter #handstand #inversion #dailypractice


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Daily Sketch and fine liner practice with help from a video from the incredible Jim Lee.
Princess Mononoke
#dailypractice #sketch #fineliner #princessmononoke #studioghibli #jimlee


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