[AD] @Medieval_TimesDallas has had a change of power. There is now a Queen ruling over the lands.
We had a fabulous dinner as we watched the knights partake in the evening’s games. Have you been? #MTFan#Dallas
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Side laterals are a staple for me on delt days! I love mixing it up by using machines, kettle bells, bands or cables instead of just dumbbells! I did partials at the end of my sets to really exhaust the muscle!