#danafogliadance

Instagram photos and videos

#danafogliadance#danafoglia#findyourbest#dancer#dance#DanaFogliaDance#movementlifestyle#workshop#heels#training#beyonce#friends#dfd#miyanatsuki#danceintensive#losangeles#danceworkshop#diambra#danceworks_jpn#contemporary#heeldanceclass#justintimberlake#TLC#worldtour#Dance#danceworks_shibuya#DanaFoglia

Hashtags #danafogliadance for Instagram

Dana Foglia’s Level 3 pre-teen Class from today ... wow...😳 🔥🔥#ccjcsummerintensive2018 #lexingtonsc #ccjconservatory #danafogliadance


0

To be in this space with you again @iamdanafoglia makes me so so happy. It’s been a crazy, sweaty and challenging start and it’s only been 4 days...haha like what 🤯 Here’s to the coming months of hard work, sweat, challenge, growth and excitement; I am so lucky ☺️❤️ #findyourbest #danafogliadance #dfdmentorship


4

Wow... can’t get enough of Dana Foglia’s Heels Class @danafogliadance tonight! What an amazing class and opportunity for these dancers ... INCREDIBLE! #ccjcsummerintensive2018 #danafogliadance #ccjconservatory #lexingtonsc @columbiacityjazz #heelsclass👠


8

Week 1 ✔️
The next three months are gonna be challenging, but excited to be doing it with these hard working individuals. Can’t wait to continue the journey! #danafogliadance #findyourbest #3monthmentorship #mybodyalreadyhurts


3

I remember watching @danafogliadance in their full length show "I Am...We Are" years ago when I was 19. Fast forward to 2016 and meeting @iamdanafoglia at her company's show VATIC an introducing myself, then telling her I would love to train/ dance for her one day! 360 in 2018 here I am in LA given the opportunity to do just that! along with some amazing souls! #LetsTrain #Letswork @danafogliadancestudios 3 month Mentorship program cycle 6! .
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#BelieveInYourSelf #NeverGiveUp #LookatGod #Dreamer #NYCtoLA #NYCdancer #DanaFogliaDance #DanaFogliaDanceMentorship #BlackBoysDanceToo #Dance #Journey #MindSet #WhatsForYouIsForYou


8

So glad to be back in this space with such amazing and inspiring people 💕💕💕. Cheers to the start of the @danafogliadance 3 month mentorship program cycle 6. 🥂🥂👯‍♀️👯‍♂️ @danafogliadancestudios .
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#ashleyelizabethpaige #danafogliadance #danafogliadancementorship #newcitynewadventures #ladancer #dancevlog #danceforlife #dancegoals #3monthprogram #getontheleg #getthelegup #browngirlswhodance #movementlifestyle #mlstudio #nyctola #nycdancer


7

When I say I left this show in awe, just believe it was amazing. #danafogliadance #TheActorsGang


7

BLOWN AWAY TONIGHT! by @danafogliadance What an incredible way to close the Dance Wednesdays Season! Sold Out Show + Standing Ovation! Congrats @iamdanafoglia Btw, so proud of you @karlerobinson ~ DIVINE. Stunning Dancers @briannapavon @aishimatsu @nataliehenry1 @ciliatrappaud 💫🙌🏻💫💎💫
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@theactorsgang #Curator #DanceWednesdays #DanaFogliaDance #Dance #Theater #Congrats


12

They do hard things y’all. BRAVO my friends ❤️🙊🙈! So much love for you
@danafogliadance
#danafogliadance #actorsgang


8

Blown away by one of our employees tonight. Amazing performance 🖤🖤🖤#danafogliadance #danafoglia #actorsgang #malcolm #gingergrass


3

Can’t wait to share our magic tonight! 😈
@danafogliadance @theactorsgang 8PM
#danafogliadance


16

ATTENTION‼️We, @danafogliadance are performing a full length show at @theactorsgang on May 16 at 8pm. Come out and see what we do 👊🏼. Tickets are already almost sold out so get one quick! Ticket Link in bio. #dfd #danafogliadance


2

We’ve got a show coming very soon. If you haven’t gotten your tickets make sure you go grab then NOW! :) DFD 1 night only @theactorsgang @lindsleyallen @danafogliadance http://theactorsgang.com/2018/05/dana-foglia-dance/


4

So very very proud to be part of this. Say My Name by @iamdanafoglia danced by the amazing company of superheroes. Full video on youtube, make sure you watch! @mikeydones
#danafogliadance @danafogliadance


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Team ✨ #danafogliadance


20

That moment when you realized that you miss LA and everybody involved in it because that’s your new home and the energy is real 🖤

I have been training with this beautiful soul at @danafogliadancestudios and also with Dana and Lisa and believe me when I say: that studio, mindset and awesome humans have my heart!

Training with : @susyfgorena @louisewallentin @courtnipoe @yoko
Class and choreography: @iamboyboi 💝

I am back home in Bolivia for 1 more week and makes me appreciate even more this awesome environment... #professionals
With this said! I definitely guaranteed this program to everybody to become a better everything. I have done the first mentorship and recently the 6 weeks intensive and I would do it all over again because it’s more than about the steps and if you have any questions feel free to dm me and ask anything about it and I will be so happy to help with anything 😊🌼 It made me happy each time and I believe it will make you happy and better not bitter hehehe ☺️ Follow their page for more information with their deadlines and different programs. #mentorshipprogramprogram @danafogliadancestudios @danafogliadance
#danafogliadancestudios #danafogliadance #mentorshipprogram #mentorship #danafoglia #losangeles #boyboi #lisa #ballet #companywork #growth #love #bebetter #findyoubest #entertheirworld #mininadance #mininachica #mariaaviles #mininalaboliviana #bailarina


8

Thank you so much😊❤️
奇跡的なタイミングでDanaのクラス😭
この前日本で受けたのはヒールだったので
コンテ受けられてよかった😭💦
#movementlifestyle #danafogliadance


1

‼️LA 📣 Dana Foglia is teaching an open class this Wednesday at 9:30pm! Don’t miss this opportunity to train & hone your craft 💎 #danafogliadance


7

ビヨンセのダンサーから振付師へとステップアップし、指導者として数々のダンサーを育て上げてきたデーナ・フォグリアのLADL独占インタビューをUPしました!
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サイトのリンクはプロフィールから👆🏼
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#danafogliadance #コンテンポラリーダンス @danafogliadance


2

All these people are like family to me now. I’m so thankful to have gotten the opportunity to make it into such a great program with such beautiful hearted people. I’m definitely not the same dancer I was 6 weeks ago haha. One of the toughest programs I’ve done and I’m so grateful to have experienced it. I’ll truly miss everyone. Love you guys 💜💜💜😊😊😊 Thank you @iamdanafoglia @danafogliadancestudios @iamboyboi @lisaebeyer !💕💕💕 #dfdfam
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#danafogliadance #dancelife #ladancer #mlstudio #grindharder #stayhumble #6weeks #dfd6week


1

easily one of my favorite experiences.. ever, thanks @iamdanafoglia! •
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#kianawould #tbt #danafogliadance @danafogliadancestudios #herecomestherainagain


4

@danafogliadancestudios ... Tomorrow we will be putting on quite a show. The amount of things I’ve learned over the past 6 weeks is endless. Come check it out for yourself because it’s incredible. Thursday 12:30pm @mlthestudio 😏
#findyourbest
#danafogliadance
#leahslayers
#dancer #heels #heelsclass


31

We’ve been sweating & digging deep the past 6weeks, working on bringing our very best into the forefront! You’re invited into the studio to see a bit of the (life long) journey 🖤🔥 |@mlthestudio 3/15 1230pm
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#findyourbest #DFD6week #danafogliadance @danafogliadancestudios


13

Pumped to share this! Full video on the DFD YouTube page.
@danafogliadance
@nosajthing #NR1
🕴🏽🕴🏾🕴🏻
@iamboyboi
@briannapavon

@mikeydones 🎥👀👏🏾👏🏾👏🏾😩
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#danafogliadance #danafoglia #clean #blackandwhite #sexy #strength #blackpanther


37

DANA FOGLIA DANCE presents NR1
FULL VERSION ON YOUTUBE
It’s here!!!! It is the biggest honor to be a part of Dana Foglia Dance and to dance alongside @iamboyboi and @dre_gary, three people who I look up to with the utmost respect and admiration. It was not easy keeping up with the boys haha but I enjoyed every second of the push and inspiration. Thank you so much Dana for trusting us with your vision and constantly pushing boundaries and bodies to create something far more then steps. So very proud of the work that we put into make this video. And so very proud of the work we do everyday in the studio. @mikeydones will stop at nothing to get the shot right. Your eye for detail is unparalleled. Thank you so much!
#thatsnotacloud #thatsconcreteyall @blocla @nosajthing
#Repost @danafogliadance ・・・
Very excited to share this. Started creating this last summer (my semester 5 students were my first muses!) and so happy with what this has grown into along the way. My three beautiful company members @iamboyboi @dre_gary @briannapavon have brought it to life and @mikeydones really took it to the next level for me. Proud of it and that’s why I’m sharing it. Enjoy. 🙏🏻 #letsgoletswork #enterourworld #danafogliadance


20

Very excited to share this. Started creating this last summer (my semester 5 students were my first muses!) and so happy with what this has grown into along the way. My three beautiful company members @iamboyboi @dre_gary @briannapavon have brought it to life and @mikeydones really took it to the next level for me. Proud of it and that’s why I’m sharing it. Enjoy. 🙏🏻 #letsgoletswork #enterourworld #danafogliadance


35

2 week out of 6 week have already done.I can't believed it.
This 2 week was passed so fast.
Week 3 is coming...
Let's Go,Let's Work!!!💪🏻💪🏻💪🏻
And I really appreciate being able to take this program😌🙏🏻✨
I love you all!!!Much love❤️❤️❤️
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このプログラムを受けられている今、この場所に環境にいられることに、感謝しかありません!
毎日が濃くて本当にあっという間。
自分と向き合い戦いながら、みんなと切磋琢磨してトレーニングする日々。
この時間が本当に楽しいし幸せ。
残り4週間。まだまだこれから!!!
一瞬一瞬を大切に、感謝の気持ちと楽しむことを忘れず、最後の最後まで諦めないで、自分を信じてみんなと一緒に頑張るぞーーー!!!
そして最後に、このプログラムに私を受け入れてくれて本当に本当にありがとう。
#danafogliadance#2018#6weekprogram#letsgoletswork#findyourbest#oneofmygoals#oneofmydream


8

At the end of the day, your feet should be dirty, your hair should be messy and your eyes sparkling ✨ #happyme #blessed #sparklingeyes #lovewhatyoudo💞 #passion #backinthestudio #danafogliadance #holidays #timeforme #dancer #actor #model #lifewarrior #dreamchaser #3six0 Make-up by @melwuethrich


33

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いよいよ明日となりました!
Miya Natsuki( @natsukimiya) / WORKSHOP
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ビヨンセのワールドツアー振り付け師でもある
Dana Fogliaのダンスカンパニー”Dana Foglia Dance”に所属し、カンパニーメインダンサーとして、NY、LAまたヨーロッパなどでSHOWに出演。
今年はJustin TimberlakeのオスカーパフォーマンスやTLCのツアーに参加している。
磨き抜かれた彼女のダンスは必見!!
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【DANCEWORKS】
12/28開催
HEEL CLASS
予約は @danceworks_jpn へ
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【Rei Dance Collection】
12/30 開催
CONTEMPORARY FUSION
予約は @rei_shibuya へ
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【Price】
開催校の会員
2,500yen
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姉妹校会員
2,500yen
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Visitor
3,600yen
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※メンズ・キッズも参加OK
※要予約制
※前日当日のキャンセルは100%料金が発生致します
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#miyanatsuki #heeldanceclass #beyonce #danafoglia #danafogliadance #justintimberlake #TLC #worldtour #danceworkshop #danceworks_jpn #danceworks_shibuya #workshop


0

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Miya Natsuki( @natsukimiya)
WORKSHOPの開催について
予定していました1/11のワークショップは講師の都合によりキャンセルとなりました。
12/28.30の二日間の開催となります!
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ビヨンセのワールドツアー振り付け師でもある
Dana Fogliaのダンスカンパニー”Dana Foglia Dance”に所属し、カンパニーメインダンサーとして、NY、LAまたヨーロッパなどでSHOWに出演。
今年はJustin TimberlakeのオスカーパフォーマンスやTLCのツアーに参加している。
磨き抜かれた彼女のダンスは必見!!
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【DANCEWORKS】
12/28 開催
HEEL CLASS
予約は @danceworks_jpn へ
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【Rei Dance Collection】
12/30 開催
CONTEMPORARY FUSION
予約は @rei_shibuya へ
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【Price】
開催校の会員
2,500yen
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姉妹校会員
2,500yen
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Visitor
3,600yen
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※メンズ・キッズも参加OK
※要予約制
※前日当日のキャンセルは100%料金が発生致します
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#miyanatsuki #heeldanceclass #beyonce #danafoglia #danafogliadance #justintimberlake #TLC #worldtour #danceworkshop #danceworks_jpn #danceworks_shibuya #workshop


0

#tb to LA times and dancing with my Danish fire twin @stinewitt 🔥 at the best dance program in the world @danafogliadance❤️ join the #dfd family, audition deadline for the upcoming 6 weeks program is today! Best investment is investment in yourself 💪🏼 #danafogliadance #findyourbest #movementlifestyle #antoniasimurina


6

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Miya Natsuki( @natsukimiya)
WORKSHOP開催決定!
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ビヨンセのワールドツアー振り付け師でもある
Dana Fogliaのダンスカンパニー”Dana Foglia Dance”に所属し、カンパニーメインダンサーとして、NY、LAまたヨーロッパなどでSHOWに出演。
今年はJustin TimberlakeのオスカーパフォーマンスやTLCのツアーに参加している。
磨き抜かれた彼女のダンスは必見!!
----------------
【DANCEWORKS】
12/28 & 1/11 開催
HEEL CLASS
予約は @danceworks_jpn へ
----------------
【Rei Dance Collection】
12/30 開催
CONTEMPORARY FUSION
予約は @rei_shibuya へ
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【Price】
開催校の会員
2,500yen
.
姉妹校会員
2,500yen
.
Visitor
3,600yen
----------------
※メンズ・キッズも参加OK
※要予約制
※前日当日のキャンセルは100%料金が発生致します
----------------
#miyanatsuki #heeldanceclass #beyonce #danafoglia #danafogliadance #justintimberlake #TLC #worldtour #danceworkshop #danceworks_jpn #danceworks_shibuya #workshop


0

Thank you Dana Foglia for getting me out of my Unicorn Pyjama's and making me feel sexy again... Haven't felt that in a while ✨✨✨✨🦄. #dancer #training #heels #class #sexy #skin #rihanna #danafogliadance #thankfull


1

| When you’re reunited with the DFD Family |
Loved having @iamdanafoglia and @iamboyboi in London and getting to train with them again, missed you guys so much❤️ #reunion #friends #danafogliadance #family #training #london


2

•onmywayhome🏡
Una semana increíble para recargar pilas! #london #barcelona #danafogliadance #grateful #awareness #dance #dancer #growth #work #findyourbest #fighter #friends #gonnamissit #nextstop #soon 📷 by the one and only @bruu_photography ♥️thank u babe!


5

The best feeling is walking out of a @reneebaldwin class 🙌🏾
#shesoFly
#dfdclass
#danafogliadance
#therapy
#autoshazamon


8

Thank you @danafogliadance and @iamboyboi for everything ••• ❤️
It was really nice to meet everyone :) I had an amazing time with you guys. -Enjoy your next stop to London!!- ✨✨✨✨✨✨✨✨✨✨✨
#stockholm #danafogliadance #thankful #amazingtime #happy #wine #game #studio #friends #diambra


0

CEO/Founder Frida has been in Stockholm to attend the Dana Foglia 3 DAY DANCE INTENSIVE💥 Dana Foglia is a world renowned choreographer based in L.A she has worked with multiple artists such as Beyonce (current choreographer) Janet Jackson, Rihanna to name a few. Frida has trained with Dana during 3 days, 4 hours per day and she is super inspired and ready to teach @wintergroove_workshop DECEMBER 2ND❗️Frida is teaching Hip Hop & Heels👠 FINAL WORKSHOP OF 2017. Submit your name & class to: fridadanceworkshops@gmail.com to reserve your spot. DON'T MISS THIS TRAINING OPPORTUNITY🔥 #wintergrooveworkshop #danceworkshop #hiphopclass #heelsclass #fridadance #december #2nd #DFDWW #danceintensive #karroestet #estetdans #danafogliadance #motivation #training #worldwide #workhard #develop #dansare #la #orebro #choreographer #creativedirector #professionaldancer #progress #heels #hiphop #fullout #danceinstructor #sweden #register


1

12 hours of dancing with @danafogliadance went by way too fast! 💃 My body is sore & bruised but my heart is full after this intensive! Thank you so much @iamdanafoglia & @iamboyboi for inspiring & sharing your knowledge 💜 💜 #danafogliadance #danceintensive #danafoglia #dance #dancer #hardwork #inspiration #love #stockholm #diambra #workhardstayhumble #dfdtraining


0

My happy place where I feel most comfortable and confident. .
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Find Your Best. .
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#danafogliadance #dfd #findyourbest


1

The @danafogliadance mentorship experience is unparalleled, and I encourage everyone to prioritize finding their next level of greatness and immerse yourself around @iamdanafoglia and the powerful go-getters that are her company members. You will be so proud of the work you do in this space. .
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I will continually and openly share the experiences I’ve had through the mentorship programs I’ve been apart of, they’ve changed me from the inside out, and I believe in this community so much! Submissions for the next 6 week mentorship are open now! @danafogliadancestudios for details 👊🏽❤️🔥
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#DFD6week #findyourbest #danafogliadance #love


20

I'm so excited I have butterflies in my stomach! Heading off to Stockholm tomorrow to attend the Dana Foglia Dance intensive 😱🦋😱🦋#theformationworldtour #danafogliadance #awardwinningchoreographer


7

Honored to rep the squad and teach last week's DFD class! @danafogliadance Thankful for the support and for the numerous threats I received if I didn't record! Dancing with my brother @ryota_takaji 👀
@jamiewoon - Sharpness
@mlthestudio
#FIRSTclassatML
#TeamDFD
#danafogliadance
#andregary


37

#Repost @diambrabyambra
・・・
We have the honor to host DFD at Diambra/Epic Studios 20-22 November🙌🏼
Important info; all registration has to go through DFD, not Diambra.
www.danafoglia.com/worldwide

#diambra #epicstudios #DFD #danafoglia #intensive #diambrabyambra #ambra #ambrasucci #dance #danceintensive #international #quality #keeponlearning #trainharder #passion #profession #education #dropin #workshop #danceintensive #advanced #dedication #danafogliadance #danafogliadanceintensive #lifestyle #mychoice #equality #respect


0

Sometimes you just wanna slow down and feel good. ♥️
I miss training heels with @iamdanafoglia !! 💪👠 #heels #danafogliadance


37

4 days with @iamdanafoglia and @iamboyboi ❤️ just sooo great !! Thank you !!! ✨ always a pleasure to learn from you ••• @lax_studio #danafogliadance #paris


0

In dance there are those who share and those who give themselves literally through teaching. I did the @danafogliadance workshop: 3 intensive days, 12 hours dance in the legs, artistic slaps in the face and inspiration to spare. She is sublime of precision and kindness. A simple post will never describe the sensations of my body enough on these days but I can recommend her work, her sessions if she is passing through your city. She brought me back to the basics of dance. @iamdanafoglia , thank you ❣️
@iamboyboi i’ll say one thing, you’re an amazing dancer .
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#danafogliadance #laxstudio #dance #paris #improvement #morethanhappy #inspired #jazz #contemporarydance #goodvibesonly


0

Teaching for the FIRST time at @mlthestudio for the Team DFD class this week! 11/08 at 9:30p! Come out and support! 🙌🏾
📷 @kylebreenphoto
#tbtuesday
#danafogliadance
#TeamDFD
#PUMPED🕴🏾


17

So happy to have enjoyed your class today.
Thank you so much for your teachings and the good vibes! @iamdanafoglia 😊✌️ #picoftheday #happyme #thursday #class #openclass #danafogliadance #goodvibes #dancers #roma


0

Yeahhhh @sayumi_ino 💖💖We met danafoglia's program. I appreciate this meeting #losangeles #dancer #friends #再会 #出会いに感謝 #danafogliadance


0

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Dana Foglia training program in Tokyo🇯🇵❤️
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濃すぎる、素晴らしき三日間でした。
1日4時間じゃ全然足りない。
2月のdance campのときもそおだったけど、
Danaからは本当にたくさんの刺激をもらえるし、
前に進んでいくのよ!
ってゆう強くてキラキラしたパワーをもらえます🔥
今回初めて生で見ることができた @iamboyboi
身体全体から出てくるエナジーが凄すぎて…
もう本当に圧巻だったし、
@natsukimiya さんは私多分同じくらいの身長なのに
パワーがものすごくて
でもそれでいてとっても繊細でかっこいい。
なつきさんがおっしゃる一つ一つのことが
すごく心に響きました。
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そして @miuide さんはやはりすんごい人で
これからもついていきたいって心から思った。
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大事なのはこの後どおするか
本当に受けてよかった。
ありがとうございました!!!!!
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I want to learn more from Dana🔥💕
This program was very exciting and amazing for me.
Thank you so so much @iamdanafoglia 💓💓💓
#danafoglia #danafogliadance


6

3days training with @iamdanafoglia n @iamboyboi at @endancestudio last week. Always get so much inspiration from this company n the members. Creativity, Motivation,Stamina,, everything🔥🔥🔥
Thank you for coming here all the way from USA n giving us this amazing training. Ill never stop growing:))🌻
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#DFD #DanaFogliaDance #En #program #training #contemporary #🇺🇸 #🇯🇵


0

10/17〜10/19
Dana Foglia Intensive Program 🔥
Everything was fresh and exciting!!
I learned a lot of things. Thank you so, so much💘
to @iamdanafoglia @iamboyboi @natsukimiya
ほんと〜うにあっと言う間の三日間で、難しいことばっかりだったけど、本当に本当に楽しかった😊✨
周りからの刺激もいっぱいで、ダンスはもちろん!身体の使い方や意識の仕方。他にも数えきれないくらい沢山のことを教えてもらって、吸収して、、またひとつ成長できたかな…😌💫貴重な時間をありがとうございました🙏
#DanaFoglia #DanaFogliaDance #DFDWorldWide


0

いろいろいっぱいいっぱいで、頭がパンク。やっと落ち着いてきました。
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"DFD WORLD WIDE -Intensive Problem"
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10月17~19日の3日間、受けてきました。
すごい時間とレッスンを経験できたことに、本当に参加してよかったと思いました。 .
4時間踊ること。さらに経験したことのない動き。参加されている方々の体の使い方の素敵さ。それにくらべて、わかっていたけれど、いかに自分が動けていなかったのかということ。終わって帰る時から、家に帰ってから家事もできないくらい体が大変だったこと。すべてが本当にすごい経験でした!
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自分のこれからと、未来を、踊りで、体全体で教えてもらい、考えさせられる、本当に素敵な良い経験でした。Danaやboyboiや、参加されていた素晴らしい方々に感謝です🙏✨
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Thank you @iamdanafoglia✨@iamboyboi
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l can't speak english.but It was transmitted with a very passionate way of teaching.
I am not young, I am not good at dancing,
but I have a chance to tell the children and mothers of the splendor of dance, so I would like to practice more dance and do my best. thank you so much🙏✨ .

#danafoglia
#danafogliadance


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【EnShibuya Workshop Info.】
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<< Dana Foglia Workshop >>
@iamdanafoglia
@danafogliadance .
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#DanaFoglia
#DanaFogliaDance
#Heels
#EnWorkshop
#EnDance
#EnDanceStudio
#EnDanceStudioShibuya


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10/17.18.19 Dana Intensive Programに参加して来ました♡.
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これから7カ国まわるそうだけど、アジアでは初だそうで….
朝10時から14時まで、1日4時間休みほぼ無し、ずっと踊り続ける中、集中力と気合いで臨んで来ました….
勿論最年少、学校休んでまで…と思われるかもだけど、本当に来た価値あったと思う😌.
まだ海外にダンス留学行った事はないし、今年度中にどうしても行きたかったけど、今後の予定考えると行けるかどうか微妙なところ….
cocoが今までお仕事で頂いたギャラだったり、コンテストで頂いた賞金をずっと貯めてあって、それを使うのは今だなぁと….
参加されてる方も先生クラスの方ばかり…踊れない人は誰1人いない、大人の方の学ぼうとする姿勢は普段見る事ができない程貪欲に感じた…
自分以外に頼る人がいない中、とにかく付いて行こう、覚えよう、本当に必死だったと思う(途中私が外出したのにも気づかなかった).
振り入れも本当に早くて、そして身体の動かし方も普段とは違う、可動域はある方だけど、更にそれを超えるものが求められてる気がして…
どんな刺激を貰って、それがまたどんな風にダンスに生かされる様になるのか楽しみなのもあった^ ^
私は皆さんの身体がどんな風に動いているのかとにかく観察するのが楽しくて….
毎日見学できた事、本当に有り難かった✨✨.
三日間終えてcocoは足が肉離れ状態だったり関節が捻挫してたりと、結構なボロボロ具合だけど、Danaのレッスン受けて群馬帰ってからも、夜のレッスン頑張り…早速その変化が現れていたのにはちょっとビックリした.
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やったことのないジャンルだし、難しかったけど、いろんな基礎力が活かされるそんなダンスであり、基礎をやってきて良かったし、更にこれからはそれを求められるのだとも分かった^ ^.
人は追い込まれるとこんなにもまだ頑張れるのだなぁと(勿論好きだからこそのものだけど)感じた….
世界で活躍する人を目の当たりに出来たのは、本当に良かった✨✨.
また更に目標はできたのではないかな^_^.
毎朝6時半前にはうちを出て、東京に向かうのも楽ではなかった…でもこれも良い経験だったと後から思えると思う^ ^
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Danaは本当に優しくて、見学してる私にも声を掛けてくれて、cocoに対しての素敵な言葉をかけてくれた💜💚❤️.
有難かったなぁ….
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Boyboiくんの事はあまり知らなかったのだけど、本当に身体が凄かった、ストレッチしてる時からのモチベーションは全然違うし、可動域が本当にエグい💦.
JAZZの基礎もあるのに普通にHIPHOPもしっかりこなす人を見ると尊敬してしまう✨.
ブレない身体、本当すごい✨.
Natsukiさん♡2年ほど前に群馬のコンテストジャッジで来てくれて、WSに参加して…細くて小さい身体からは想像出来ないくらいの動き…可動域…ブレない✨✨.
Natsukiさんにも色んなこれからやった方が良い事とか教えて貰えて嬉しかった❤️また鍛え甲斐がある….
動きが本当クリアで、cocoが普段足りない所、沢山勉強できたと思う….
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繊細さとか、儚さとか、そんな部分は外人さんからはあまり感じ取れない部分があった事は、日本人で良かったなあと思ったり、良いところは沢山吸収して次に生かせる‼️そんなふうに思った三日間でした💜.
勿論19日ももうそろそろ出産準備で会えなくなってしまうメデュさんを受けてきました✨.
来週で一旦お別れかと思うと寂しすぎて😭.
でもHAPPYと温かさがいつも溢れているメデュさんからたくさんの事学ばせて貰って、cocoは幸せ者だとつくづく感じる母でした….私の子で良かったねとも笑.
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もう寝なくてはですが、今日はお天気は悪いけれど、M/JAMという桐生競艇場である笠懸のお祭りに、LovePowerSoulで出演させていただきます✨✨.
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沢山の人に見てもらえること子供達にとっても本当に嬉しい事✨.
コンテストの決勝あったりと、知ってるチームの子がいるから観に行ったりして、まだ刺激もらってこようっと🙋.
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Thank you, @iamdanafoglia @danafogliadance .
I remembered what you said to my daughter. Arigato❤️
We'll certainly come to see you again.
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#danaintesiveprogram
#endancestudio
#danafoglia
#danafogliadance
#3days
#contemporary
#boyboi
#miyanatsuki
#lilp
#minamiちゃん
#coco
#12yrs
#成長期も負けずにがんばろ
#年に2回はある肉離れ状態
#私も何故か肉離れ状態
#基礎は大事
#筋力インナーマッスル
#Danaの言葉が頭に残ってる


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