🌱”With the non-judgmental atmosphere and supportive togetherness as a safe platform, the enjoyment and empowerment in dancing gave rise to acceptance, trust in ability, and emotional expression. .
🌱Taken together, this increased self-trust and they discovered a new ability to ’claim space.’ .
🌱One main category emerged, •Finding Embodied Self-Trust That Opens New Doors•, which emphasizes the increased trust in the self and the ability to approach life with a sense of freedom and openness. .
🌱The central understanding of the adolescents’ experiences was that the dance intervention enriched and gave access to personal resources.” ——————————————————————— Duberg, A. , Möller, M. & Sunvisson, H. (2016). "I feel free": Experiences of a dance intervention for adolescent girls with internalizing problems. International Journal of Qualitative Studies on Health and Well-being, 11. / / Photocred: J.B., Bildbyrån @bildbyran #dansförhälsa #danceforhealth