#daretobeayogibare

Instagram photos and videos

#daretobeayogibare#yogateacher#practiceandalliscoming#yogaeverydamnday#PropItTillYouMakeIt#yoga#veganyogi#letsstartyoga#motivatiton#healthylifestyle#yogapractice#namaste#meditation#motivation#veganuary#ohsoyoga#yogareading#yogasouthafrica#omyogamagazine#yogaretreat#yogasafari#balance#yogaeveryday#yogaphotography

Hashtags #daretobeayogibare for Instagram

We heard you’ve got Julie from accounts for secret Santa? Don’t worry we won’t tell! We have the perfect small gifts for well under £10 to make everyone wish you’d drawn their name. We just can’t guarantee you’ll be so lucky with who drew yours ... #daretobeayogibare


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🎄 Peace on Earth. 🎄 That’s what we created our Acupressure sets for - to help you bring the benefits of acupuncture, massage & reflexology home.
Available as sets or separates, Yogi Bare acupressure aids sleep, sports recovery, detoxification and leaves you feels renewed and restored in mind & body. Our fave are the pillows which are perfectly formed to get behind the head & neck to release cranial tensions and shoulder tightness.
It’s our founder Kat’s favourite trick for managing anxiety and stress so if you have a wonderful human who just needs a little TLC this Christmas a gift like this shows how much you see them & care.

What’s more, Yogi Bare is all about offering the highest performance product at the most accessible prices by not taking huge mark ups & working with the manufacturer directly so our Acupressure sets are truly affordable.

Christmas stressful? Don’t make us HoHoHo! #daretobeayogibare


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Being open to just letting life be is one of the biggest lessons I've learnt over the past 4-5 years.
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When you've had a plan for years and it just doesn't work out the way you thought it would it can truly be heartbreaking and you end up grieving for the life you thought you wanted. But it's these dips in life that make you realise you really are so much stronger than you think
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If those moments hadn't have happened I wouldn't be where I am right now and that's what's so amazing about being open to life doing it's own thing. It opens you up to possibilities and opportunities that you would have never ever have thought were in your story .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay #practiceandalliscoming #yogaasana #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare #banbury #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife #thame


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Day 7 and the final day of #PropItTillYouMakeIt 🌟
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#YogisChoice - I chose a #ShoulderStretch / #PuppyPose with my wheel. I like using a wheel for this stretch as you can slowly roll deeper and deeper into it 😊
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Thanks so much to everyone who’s joined us, you’ve all been really creative with both your poses and props, and I’ve saved a fair few of your ideas to try out myself 😀⭐️😘
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Please check with my co-hosts @popsterivy and @simplemuffin one more time for their final pose/prop choices 👯‍♀️
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And show some love to our generous sponsors:
@onzie - my outfit
@yogi.bare - my wheel and mat
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Daily themes:
Day 1 Forward fold 🌟
Day 2 Backbend 🌟
Day 3 Arm Balance 🌟
Day 4 Inversion 🌟
Day 5 Split 🌟
Day 6 Standing / Balance 🌟
Day 7 Free Choice with Prop 🌟


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🎄FESTIVE FRIENDS 🎄

This Christmas I’ve been reflecting on all the friends starting Yogi Bare has gifted me. That’s why it’s such an honour to be part of Friends of @siloulondon next Thursday for the ultimate luxe evening of blissful shopping, fizz & canapés at the gorgeous Silou Studio.
We are also offering the ultimate Christmas giveaway.

We will be treating you to a full set of Silou from Resort 19 collection. (PS the rust is my fave!) You will also receive a Christmas gift from all the brands showcasing at our festive pop up on Thursday 13th December:

@yogi.bare
@arderelife
@mirandadunnlondon
@atelierromy
@Majomedicine
@sundaysomewhere
@arabellalondon
@alice_watt_art

To enter:- Like and comment on this post, tagging 2 friends who you know would love this ultimate Christmas present.
Make sure your following all the lovely brands above to enter!

Winner announced next Wednesday. Good luck! 🎄❤️
Ps. Save the date and celebrate the festive season with us. #daretobeayogibare


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Give presence this Christmas.

Our curated collection of accessibly priced, high performance, eco conscious yoga products are a gift to allow someone time, peace, self discovery. This isn’t just for Christmas, this may well change someones whole world.
And in light of the season of giving we’ve teamed up with @red @andazlondon @wanderlustgb in order to raise money and awareness for REDs fight against AIDS.
Wanderlust are hosting a series of very special classes at the magical temple @andazlondon all on our Red Paws mats followed by brunch, cocktails & a wonderful goodie bag plus a chance to win a Yogi Bare Mat each class & a stay in a suite at the Andaz! Wow!

There’s still the last tickets left for beautiful @jonelleyoga class & sound healing tomorrow 12.45.

And I can’t wait to get juicy with @davidkamkw next Monday 6:30pm ❤️ #daretobeayogibare


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🌐
#PropItTillYouMakeIt
Last Day 7 • Free Wheel Play

I really do have a deeper awe for those who can perch themselves on the wheel.

I am really new at this. Even draping myself on it is not as easy as I thought to keep the wheel in place and not tip over to one side.🤣 However I am feeling my spine lengthening and opening each time I use it this way. Such a great feeling after a long day sitting at the desk.

You have been amazing!!! I am getting lots of inspo from the various props and poses you choose! ❤ Some of you are just super creative.

Thanking my awesome sponsors:
@onzie 🌐 for my outfit
@yogi.bare 🌐for my wheel

Thanking my lovely cohosts: @popsterivy and @carolineanneyoga ❤ Always a pleasure working with yous ❤ @simplemuffin

#heartopener #stretch #stretching #daretobeayogibare


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Casual lunchtime splits post to celebrate the fact I actually got on my mat today, for me! .
After my post yesterday I decided to make my practice today a priority, it's not going to be this everyday but I'm so happy I've done it today. I let the absolute babe @catmeffan guide me through a gorgeous flow on YouTube and it was just what I needed .
Now to have something to eat and finalise my sequence for this evening 😍
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There's still time to book on if you want to come and join me at 7pm @the.studio.at.pea.green .
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#yogipod #catmeffanyoga #yogaforeveryone #flyberywomen #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay #practiceandalliscoming #yogaasana #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare #banbury #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife #thame


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Day 6 of #PropItTillYouMakeIt 🌟
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#StandingBalance
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I chose a #HalfMoonPose with the help of my yoga wheel 🌙
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Please check with my co-hosts @popsterivy and @simplemuffin for more pose/prop inspirations 👯‍♀️
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And show some love to our generous sponsors:
@onzie - my outfit
@yogi.bare - my wheel and mat
.
Daily themes:
Day 1 Forward fold 🌟
Day 2 Backbend 🌟
Day 3 Arm Balance 🌟
Day 4 Inversion 🌟
Day 5 Split 🌟
Day 6 Standing / Balance 🌟
Day 7 Free Choice with Prop


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🌐
#PropItTillYouMakeIt
Day 6 • Standing Balance

Hey hey lovely people!
Playing with a variation of sugarcane and challenge my standing balance by placing the wheel behind.

Swipe ➡️ left for a modified version- by placing the prop undereath my hand in front to assist with alignment.
Look forward to see your standing balance pose.

Sponsors:
@onzie 🌐 my outfit
@yogi.bare 🌐 my wheel

Check my cohosts: @popsterivy and @carolineanneyoga for other tips and inspiration. ❤ @simplemuffin

#standingbalance #sugarcane #stretch #stretching #daretobeayogibare


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Juicy twists and folds coming in class this week. Heating those chilly winter bodies and igniting some brainpower as we have a play on our hands too
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Come and explore with me 🧘
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Thursday 7pm - Vinyasa Flow - @the.studio.at.pea.green - DM me for details and to book .
Friday 8:30am - Yoga Flow - @bartonleisure .
Friday 10:45am - Slow Restorative Flow - @the.studio.at.pea.green - Dm me for details and how to book .
Friday 6:15pm - Fun Friday Flow - @thespacethame .
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#yogipod #yogagirl #yogaforeveryone #flyberywomen #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay #practiceandalliscoming #yogaasana #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare #banbury #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife #thame


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Day 5 of #PropItTillYouMakeIt 🌟
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#Split
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Today I’m working my #oversplit with the help of my yoga wheel 💙
Even if you’re not fully down in your splits yet I’d still recommend practicing with the foot raised to really work your flexibility.
If using a wheel is too intense, try starting on a single block and gradually building up the height 💫
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Please check with my co-hosts @popsterivy and @simplemuffin for more pose/prop inspirations 👯‍♀️
.
And show some love to our generous sponsors:
@onzie - my outfit
@yogi.bare - my wheel and mat
.
Daily themes:
Day 1 Forward fold 🌟
Day 2 Backbend 🌟
Day 3 Arm Balance 🌟
Day 4 Inversion 🌟
Day 5 Split 🌟
Day 6 Standing / Balance
Day 7 Free Choice with Prop


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🌐
#PropItTillYouMakeIt
Day 5 • Splits

Stretch both legs out into what your current split is and hold your body weight up using your prop. Relax your thigh muscles and bounce deeper into the splits while exhaling.

Don’t overdo it though, it is better to do this daily. Pointing and flexing your feet helps your muscles relax.
Swipe left ➡️ for a hamstring stretch half-splits. A great prep work for the full expression of the splits.

Look forward to see your splits.

Check my cohosts: @popsterivy and @carolineanneyoga for other tips and inspiration. ❤ @simplemuffin

Sponsors:
@onzie 🌐 my outfit
@yogi.bare 🌐 my wheel

We give you the theme of the day, you choose your pose and your prop/s to play with.

Still not too late to join us. Please scroll down to our poster for line up details.

Look forward to see you in the gallery!

#breathepositivity #splitsvariation #hamstrings #stretch #stretching #daretobeayogibare


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Stillness 🤫


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Nothing is permanent in the desert. The tire tracks, your footprint, the path in the sand where camels have wandered. It will all vanish with the wind, the dunes will change shape and all will be forgotten and new. Your soul is like a desert- allow the wind into your soul and let it make it new. No sorrow or happiness lasts forever and isn’t that the beauty of life? #yoga #yogaeverydamnday #yogaeveryday #om #namaste #letsstartyoga #meditation #yogapractice #motivatiton #ytt #healthylifestyle #veganyogi #balance #openyourheart #yogateacher #motivation #berkshire #veganuary #ohsoyoga #yogareading #practiceandalliscoming #yogasouthafrica #omyogamagazine #yogaretreat #yogasafari #daretobeayogibare #yogaphotography #yogaquotes #youareamiracle


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Thinking of adding this Macramé yoga strap to my Etsy shop - bit of a macramé experiment that worked out well 🙊 DM me if you are interested in buying one of these ! Made to order ✨


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Self care - it's something that we can't move for talking about at the moment and I'm also guilty of talking about it
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If I'm honest though right now it's really not happening, I'm not necessarily sad about that or looking for sympathy, just bringing the other view point. Yes it's great to try and look after yourself but there are points in life where that isn't easy and right now that's me
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I've not been able to get on my mat very much for me, I've barely touched my book and my mind is constantly whirring .
I guess what I'm saying, to myself as much as any of you reading this, is that self care, like everything else in life, goes in waves and sometimes the only self care we can manage is not beating ourselves up about the lack of it! .
Here's to clawing back a couple of hours in the weeks going forward for me to fill my cup back up as well as everyone elses 🤞
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#yogipod #yogagirl #yogaforeveryone #flyberywomen #yogaeverydamnday #yogateacher #travellingyogi #oxfordyoga #kentyoga #yogaplay #practiceandalliscoming #yogaasana #strongnotskinny #mentalhealthawareness #positiveattitude #positivevibes #yogavibes #daretobeayogibare #banbury #mindbodyspirit #abmlifeisbeautiful #thingsthatmakemehappy #mindfulmovement #mindfulmoment #modernbohemian #yogilife #yogacommunity #yogaflow #creativelifehappylife #thame


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😀🙏 Excited to use my new @yogi.bare mat tonight!
#yoga #yogamat #yogibare #daretobeayogibare #libwm


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Day 4 of #PropItTillYouMakeIt 🌟
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#Inversion 🙃
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Piking with your feet on a wheel, stack of blocks or even against a wall is such a good strengthener for the arms, shoulders and core 💪. If you’re using a wheel and want an extra challenge try rolling up and down from plank to pike 💪💪
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Please check with my co-hosts @popsterivy and @simplemuffin for more pose/prop inspirations 👯‍♀️
.
And show some love to our generous sponsors:
@onzie - my outfit
@yogi.bare - my wheel and mat
.
Daily themes:
Day 1 Forward fold 🌟
Day 2 Backbend 🌟
Day 3 Arm Balance 🌟
Day 4 Inversion 🌟
Day 5 Split
Day 6 Standing / Balance
Day 7 Free Choice with Prop


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Stay open to all the goodness coming your way @blessedyoga x Yogi Bare Paws Black - monochrome magic! #daretobeayogibare


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🌐
#PropItTillYouMakeIt
Day 4 • Inversion

Handstand, forearmstand, headstand, shoulderstand, standing forwardfold... any posture with your heart higher than your head is an inversion.

Check my cohosts: @popsterivy and @carolineanneyoga for other tips and inspiration. ❤ @simplemuffin

Sponsors:
@onzie 🌐 my outfit
@yogi.bare 🌐 my wheel

We give you the theme of the day, you choose your pose and your prop/s to play with.

Please scroll down to our poster for line up details.

Look forward to see you in the gallery!

#breathepositivity #shoulderstand #stretch #stretching #daretobeayogibare


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Progress is progress no matter how big or small! 💜
So my wonderful sister @carolineinspired started her yoga classes at the beginning of the year which has seen me getting stronger week in week out. 💜
I am massively out of my comfort zone but one thing I have learnt is to clear my mind take away the can’t and try and do. 💜
I posted this for a couple of reasons one to show what can be achieved after consistency and secondly because I am massively proud of myself both mentally and physically. 💜
Seeking improvement always.
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Poses aren’t everything but it helps to try things you couldn’t once do. 💜

#daretobeayogibare #support #sister #carolineinspired #yoga #stonger


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This Advent why not write down one thing that’s pretty cool about you & your life. Sure it’ll seem weird & difficult at first - step outside yourself, try to see what others see, start small, maybe even start silly. But slowly, surely you’ll have 25 things that the world fell in love with about you written before you. And that is only the beginning. Yogi Bare Paws Yoga Mat: ultra grip, eco conscious and a little bit rad. We’ve got you. Now it’s your turn to get you. #daretobeayogibare


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🌐
#PropItTillYouMakeIt
Day 3 • Arm Balance

Props does certainly help me get the feel of arm balance while we work on our core strength and shoulder strength.

Which arm balance are you working on?

Check my cohosts: @popsterivy and @carolineanneyoga for other tips and inspiration. ❤ @simplemuffin

Sponsors:
@onzie 🌐 my outfit
@yogi.bare 🌐 my wheel

We give you the theme of the day, you choose your pose and your prop/s to play with.

Please scroll down to our poster for line up details.

Look forward to see you in the gallery!

#breathepositivity #crowposevariation #stretch #stretching #daretobeayogibare


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Day 3 of #PropItTillYouMakeIt 🌟
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#ArmBalance 💪
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I don’t like arm balances so I’m a bad yogi and hardly ever practice them 🤫 but I do love using my wheel to work on building strength in my crow/crane pose. If you don’t have a wheel, a stack of blocks (or books 📚) works equally well ⭐️
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Please check with my co-hosts @popsterivy and @simplemuffin for more pose/prop inspirations 👯‍♀️
.
And show some love to our generous sponsors:
@onzie - my outfit
@yogi.bare - my wheel and mat
.
Daily themes:
Day 1 Forward fold 🌟
Day 2 Backbend 🌟
Day 3 Arm Balance 🌟
Day 4 Inversion
Day 5 Split
Day 6 Standing / Balance
Day 7 Free Choice with Prop


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Festive freedom with the magic @carolineanneyoga x Yogi Bare Cosmic Wheel & Yogi Bare Cosmic Teddy Mat to match - how delicious does this look?! #daretobeayogibare


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We can only change the world
one day at the time
one good deed
one random smile
one act of kindness
one vegan meal
one reusable cup
one hug
one phone call to your grandparents
one deep breath
one yoga class at the time.

All of these small things account to big changes, your actions have an impact and make waves in the world. Yoga practice off the mat is equally as important x

#yoga #yogaeverydamnday #yogaeveryday #om #namaste #letsstartyoga #meditation #yogapractice #motivatiton #ytt #healthylifestyle #veganyogi #balance #openyourheart #yogateacher #motivation #berkshire #veganuary #ohsoyoga #yogareading #practiceandalliscoming #yogasouthafrica #omyogamagazine #yogaretreat #yogasafari #daretobeayogibare #yogaphotography #yogaquotes #youareamiracle


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🌐
#PropItTillYouMakeIt
Day 2 • Backbend
Starts Saturday, 1 Dec

I choose to practice forearm wheel as my backbend. The wheel certainly helps with opening a little more and as a gauge for my feet to get a little closer to my head today.

Options for backbend is endless, from fishpose, pigeon, standing, camel, etc. Show us what you are working on! You are welcome to use a strap or block/s, books, fitball, wall, pillows, anything- even your kids.

Check my cohosts: @popsterivy and @carolineanneyoga for other tips and inspiration. ❤ @simplemuffin

Sponsors:
@onzie 🌐 my outfit
@yogi.bare 🌐 my wheel

We give you the theme of the day, you choose your pose and your prop/s to play with.

Please scroll down to our poster for line up details.

Look forward to see you in the gallery!

#breathepositivity #forearmwheel #stretch #stretching #daretobeayogibare


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Day 2 of #PropItTillYouMakeIt 🌟
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#Backbend
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Definitely my favourite way to work my backbend is on a yoga wheel. This gives a really good stretch through the back, chest and shoulders too, which are all important when working on your backbends ⭐️
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Please check with my co-hosts @popsterivy and @simplemuffin for more pose/prop inspirations 👯‍♀️
.
And show some love to our generous sponsors:
@onzie - my outfit
@yogi.bare - my wheel and mat
.
Daily themes:
Day 1 Forward fold 🌟
Day 2 Backbend 🌟
Day 3 Arm Balance
Day 4 Inversion
Day 5 Split
Day 6 Standing / Balance
Day 7 Free Choice with Prop


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