Cable pull over form check
Correct form. Neutral spine. Meaning from your tail bone all the way to your head should be as straight as possible. No arches or rounding. Also try looking down instead of up/ahead to keep your head neutral -
common mistakes. As you pull the weight down into your lats what commonly happens is the hips dip inwards causing the lower back to round this can cause injury. You may need to lighten the weight. We can also see an example of the head not being neutral. This can potentially cause neck strains, and unnecessary injury -
We hope you can take something away from this and apply it to your own workouts!