#dayinaminute

Instagram photos and videos

#dayinaminute#mentalhealthawareness#anxiety#sertraline#Dailychallenges#anxietyuk#shotcut#gshock#casiowatches#puregymcardiff#fun#healthybodyhealthymind#dnb#instacool#citizenwatch#graffiti#instagramers#instagood#hiphop#puregym#casio#grime#nixonwatches#dailychallenges#followme#socialenvy#camera#byme#timelapse

Hashtags #dayinaminute for Instagram

Tuesday - Skateboard Scramble - I take a walk around a very quiet city centre 👻 check out the new decks at Route One 🛹 and inspired by the local bakery make an M&S style advert 📽

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #gshock #puregymcardiff #puregym #routeone #primitiveskate #frieza #picollo #dbz #hellokitty #skateboard #4EGGscramble #cherrydanish #brutonsbakery #shoplocalpenarth #haircut #eggs


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Monday - Big L's Steak shack - I cook a steak and listen to Big L (I had written something better but lost it - hence the late delivery 🤦‍♂️) #mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #rotarywatch #steak #bigl #hiphop #fun #lostwitterings #walkwithme #jmt #freshpepper #notfitforwork


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The weekend: Food with friends: Chilli 🔥 Big L (R.I.P) 👊 Progress at the gym 🏋️‍♂️ Wales take their rightful place 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Rhys' first Japanese 🍱🍣 and chats with Chester 🐇 - and there was me thinking it was a quiet one!

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #gshock #weekendinaminute #food #hairybikersrecipe #chilli #jpop #japanesefood #bento #sushi #bunnies #fun #numberonenationintheworld #wales #welshrugby #bigl #jmt #puregym #puregymcardiff #anime


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Thursday - Ruff Ryder's and Meteor showers - Me and the pups bang out some more rap 🎛watch a film with a questionable title 🙊 and the lads venture out in search of Percy the meteor ☄

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #rotarywatch #pupslikerap #pups #jugsofinstagram #relevantrap #kiminonawa #yourname #perseidmeteorshower #penarth #cameratrickery #barelylethal #fun


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Wednesday - Chef's special - I (being more sensible than usual) prepare dinner before heading out to boxing class and then have a late but delicious meal!

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #gshock #casiowatches #puregymcardiff #puregym #hairybikers #beefminchi #worththeeffort #cooking #nintendo #punchout #littlemac #bigzuu #hajimenoippo


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Tuesday - Only fools & Palladins (a dungeons and Dragons tale) - Jorge and the crew take a road trip to Waterdeep, harass some travellers and get into a big old scrap (thankfully they brought Sweet thing along!) #mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #dungeonsanddragons #streetfighter2 #jorge #Markazz #OG #nevertrustapalladin #theyseemerollin #theyhating #fun #roleplaying #bonboncito #badroll #bugbear #stormkingsthunder


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Monday - Real Gz's listen to their mum - Up first a tribute to one of Walfords finest residents (and one of the best road rage freestyles @kamakazelc) plus Me and H-Dogg discuss the important things in life and agree to break the world record for the wheelbarrow race together 👍 ♧ I edited out the swears on account of homeboys young years 🤬 😇

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #accuristwatches #milkynoodles #slugs #tidyupbeforemumgetshome #poppalarge #hiphop #kamakaze #grime #guesswho #isitdaniel #greatday #fun #family #jdzmedia #recordbreakers #eastenders #dotcotton #jimbranning


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The OG Weekend weather report - Rain 🌧 Helpful advice from Scarface 🤔 Unusual accents and Hairy armpits (not pictured) ⛔ Sparkling and highbrow conversation 🤥 MC Chester 🐇 ......and I describe Jimmy Cinnebun in a most unflattering manner 🤬

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #cantstandtherain #seemsprettycommon #weekendinaminute #gcode #highbrow #intellectualconversations #bunnies #fun #radiotunes #plasticgangsters #itsgoodtotalk #supafly #realaxe


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Thursday - How far can you row during the Victory Riddim? - I head to the gym 🏋️‍♂️ Read a good book down the beach 📖 and see some lovely flowers 🌷🌼🌸 blooming lovely 🤗

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #daybehind #casiowatches #gshock #battlescars @jason_carl_fox #penarthinbloom #flowers #grime #breakbeat #puregymcardiff #puregym #fun #puns #healthybodyhealthymind #graffiti #penarthgraffiti


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Wednesday - Bobby Browns brasseries celebrity chef special 🤞👨‍🍳🔥🍖 #mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #newedition #breakbeat #hairybikers #ainsley #spicymeat #fun #funny #thai #pork #aliteration #dinner #eggs


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Tuesday - The Meldrick Taylor Mix - This is the first one I just couldn't settle on after putting up so had to go back and tweak it *A re-up on the meds reminds me of the Barksdales and I head off to my 2nd boxing class 🥊* @stoupe215

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #dayinaminute #Dailychallenges #citizenwatch #healthybodyhealthymind #anime #animated #puregym #puregymcardiff #boxing #jedimindtricks #hiphop #hajimenoippo #boxingbeats #stoupetheenemyofmankind #reup #omar #thewire #lessismore #remix #fun


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Most of us don't need a psychiatric therapist as much as a friend to be silly with.
Robert Brault

2019 trip with these ones, we are missing the other half so we tried to have half the fun.
Good times to be documented for a good smile or maybe laugh in the future.
#yeg #sylvanlake #instagramers #instagood #instacool #socialenvy #myfriendsarebetterthanyours #friends #friendshipgoals #document #followme #photography #photoshoot #photographer #camera #canon #ourstory #mystory #love #adorable #instadaily #byme #dayinaminute


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Monday - Bobby Browns Earbleed Brasserie - If I want to take 2 and a half hours to cook something that takes 14 minutes to eat that's my prerogative 🤔 oh....and don't tell health and safety about the cat 😸

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #googlehomehub #bacon #catsofinstagram #accuristwatches #lowandslow #spagbol #cooking #drumandbass #jungle #goretech #dnb #newfavouritecrazyperson #puns #fun #healthybodyhealthymind #randompussy


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Thursday - Even I'm not sure what's going on here anymore 😜 Cracking lunch though and a cameo from Dan 👍

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #rotarywatch #fun #drowningpool #wtf #mates #penarth #sunset


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Tues / Wed - Q & (limited) A - How many Alt-J songs does it take to make a voltron 😕 Why was I at the gym so late 🤔 Was Wednesday the most Welsh start to a day ever 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and - most important - why were Million pound hand jobs disappointing 🤷‍♂️ #mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #Dailychallenges #dayinaminute #citizenwatch #casiowatches #gshock #hajimenoippo #voltron #lego #fun #wales #lovewales #welshbrewcoffee #puregymcardiff #puregym #altj


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Thursday - Distorted minds - Me and Jake mash up the countryside - Hold tight the co-op 👊

#mentalhealthawareness #anxietyuk #anxiety #sertraline #Dailychallenges #dayinaminute #drumandbass #dnb #wales #countryside #citizenwatch #cherrypie #healthybodyhealthymind #greatoutdoors


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Wednesday - Accidentally retro / Sammy B's rooftop sauna - A full trip along the graffiti wall, some Goldie looking chain, original fifa and me and Sam were lucky to survive some repairs!

Big thanks to Jim for the steam cleaner 👍

#mentalhealthawareness #anxietyuk #anxiety #sertraline #dayinaminute #Dailychallenges #retro #megadrive #fifa #graffiti #cardiffgraffiti #glc #gshock #diy


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Tuesday - How could I forget about Disco - This ones got it all - Random cats 😸 A trip to the local library 📚 magic washing 🧙‍♂️ and the finale of stranger things is in 3D thanks to the weather ⚡

#mentalhealthawareness #anxietyuk #anxiety #sertraline #dayinaminute #Dailychallenges #shotcut #citizenwatch #googlehomehub #straycat #cameratrickery #discoforbreakfast


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Monday - Therapy 🥴 Gym 🏋️‍♂️ and chilling with the pups 🐶🐶 - All good things if your head gets mangled 🎶

#mentalhealthawareness
#anxietyuk #anxiety #sertraline #dayinaminute #Dailychallenges #wasteater
#hiphop #work #newhamgenerals #grime #penarth #pupslikerap #dogsofinstagram #dogsofthevale #dnb #googlehome #casiowatches #gshock


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Sunday - F__k me Sunday - Hangovers abound plus the shutting of my favourite curry house could have caused problems but it all worked out in the end 👍 although I might have been watching the wrong Harry Potter 🤷‍♂️ #mentalhealthawareness #anxietyuk #anxiety #sertraline #dayinaminute #Dailychallenges #subway #cheatday #curry #jalfrezi #hangover #accuristwatches #shotcut #googlehomehub #grime #sunday #songsuitsthesetting


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Re-re-wind / 37 days later - Been over a month since I took a look at my progress so let's see what's been going down ❓ *On a serious note I think that bar by @klashnekoff might be the best of all time** #mentalhealthawareness #anxietyuk #anxiety #sertraline #Dailychallenges #dayinaminute #monthinaminute #progress #puregymcardiff #healthybodyhealthymind #bigeater #shotcut #rewind #reload #progress #ukg #garage #klashnekoff


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Monday - Anything that we wanted to be - Dogs 🐶 Arcades 🕹 Beat (maybe not pitch) perfect singalong in the tunnel 🤯 and I'm not sure we saw the right spiderman 🤔 **Huge thanks to Bam for the tech support** #mentalhealthawareness #anxietyuk #anxiety #sertraline #dayinaminute #Dailychallenges #arcades #winner #gshock #casiowatches #skateboard #dogs #spiderman #techissues #phoneafriend #odeon #gallery #bugsymalone


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Wednesday &Thursday - Control - While a sense of routine is good for a damaged mind these last 2 days were far too alike! 🤣

#mentalhealthawareness #anxietyuk #anxiety #sertraline #shotcut #casiowatches #gshock #dayinaminute #dailychallenges #spagbol #puregymcardiff #ukhiphop #ukhh #dejavue #middleclassgraffiti #newtricks


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Monday - Locals rule - Support your local shops! By chance I also own a song called jerk chicken 🤷‍♂️ @penarthsweets
@shoplocalpenarth #mentalhealthawareness #anxietyuk #anxiety #sertraline #dayinaminute #dailychallenges #shoplocalpenarth #shoplocal #independentshop #jerkchicken #nixon #nixonwatches #highstreet #nostatic


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+++Day in a minute+++ Bei unserem Umbau haben wir das ein oder andere mal die Kamera draufgehalten.
Um euch einen kleinen Einblick zu verschaffen, haben wir einfach mal 10 Stunden in eine Minute gepresst.
Die erste #180 ist übrigens ca. 5 Minuten nach dem Umbau durch @180_fabio gefallen. 🎯

credits:

Kamera:
Angelika R.
Andre H.

Schnitt:
Andre H.

Musik:
http://www.musicfox.com

#dayinaminute #diy #work #wood #darts #steeldarts #club #homeiswhereyourclubis #dartvaderskempen #dkv #dartsofinstagram #igdarts #instadarts #thomasstadt #handwerk #hilti #bosh #holz #kempen #sports #instasports


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Thurs to Sat - With a little help from my friends / For the haters - A fantastic (and hangover filled) 3 days and someone I had just met reminded me that it's not down to luck that we have awesome people around us!

#mentalhealthawareness #anxietyuk #anxiety #sertraline #dayinaminute #Dailychallenges #nixon #nixonwatches #casio #penarth #Bristol #burryport #family #friends #comedy #funkopop #hangover #booze #fun


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Wednesday - The rebuild of Evangelion - A more intimate look into the morning after a rough patch and my mental health, the always excellent legal advice of Jorge and co. And I read a book!

#mentalhealthawareness #anxietyuk #anxiety #sertraline #severe #dailychallenges #dayinaminute #gshock #casio #nixonwatches #gregghurwitz #callmysolicitor #oi #dizzeerascal #stickwiththeprogram #cleversongtitlesthatmaygounnoticed #puregymcardiff #healthybodyhealthymind #habitovermotivation


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