"When our value system is built around commitment and respect for complexity, the most and least capable person in the room pay the same price to improve. Hard work most often manifests itself as patience, and long term progress is for reserved for those who can do the things they don't want to do when they don't want to do them. Full stop. When we finally recognize banging our head against the wall with unfocused effort as the easy path that it is, truly confronting ourselves is the only way forward." From "What About Hard Work?" on themovementmanifesto.com
How many bridal parties would choose to “ring” in the wedding weekend with a sweat session?
At DSC, we thrive on watching people discover how fun it can be to move your body and test your abilities. Having them be able to do it with those they love as a fun outing, is just icing on the cake. #daytonstrength #ohio #functionalfitness #sayidototgu
It’s not often I get to hang out with this guy by himself. We started the morning with Mighty Ninjas, had some Dewey’s and supported some DSC friends. It been a good day. #kidsofdsc#daytonstrength
The Carroll High School soccer team is using the summer to explore some barbell work with Dayton Barbell Club Head Coach, Holley Mangold.
This lifting will help them increase their muscle unit activation, leading their muscles to work more efficiently. #sportsperformance #injuryprevention #daytonstrength #youthbarbell
Happy Monday mudderfudders
Today I burnt shitte out of my hand because I tried to curl my hair with a 500 degree titanium wand... thanks for the recommendation sis @rahqualls#youdarealmvp
Anyone who knows my clumsiness knows that was a second degree burn waiting to happen.
Also it’s Dubai-hot here! Damn Gina! It’s only June
Oh well, I still managed to lift AND do CrossFit-ish stuff. Competition this weekend. Local folks come out to Austin Landing this Saturday. There’s fitness, ninja warriors, food and beer. All proceeds going to JDRF Need I say more? #bethereorbesquare#clashontheconcrete#teampresleybear#jdrf#daytonstrength#thebarbellwod#thebarbellwod
How has strength training improved your life? _*_*_*_*_*_*_*_*
For M Fit’s owner Dave, it has made all the difference in being able to live his life to the fullest. Dave completed the Angel’s Landing hike in Zion National Park last week, which he said he would not have been able to do 15 years ago. He credits not only his strength, but also his balance to his daily training routine. #mfitstrength#mondaymotivation#daytonstrength#daytonfitness#dayton#belmont