#daytonstrength

Instagram photos and videos

#daytonstrength#dayton#mfitstrength#daytonfitness#belmont#girlswhoweightlift#thebarbellwod#fitmom#daytonbarbellclub#barbellbabes#barbellwod#weightliftingproblems#fitness#girlswholift#daytonbarbell#fitfam#teampresleybear#fnxfit#functionalfitness#ohio#teamDSC#snatchysnatch#clashontheconcrete#mondaymotivation

Hashtags #daytonstrength for Instagram

Flying into Tuesday like... #mfitstrength #daytonstrength #daytonfitness #belmont #dayton


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How young is too young to start kettlebell training? Asking for a friend 😂 #mfitstrength #daytonfitness #daytonstrength #belmont #dayton #kettlebells #kettlebellbaby


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Well I’m in the 4 plate club now...that’s pretty neat. #daytonstrength #Daytonbarbellclub. #Olympicweightlifting


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"When our value system is built around commitment and respect for complexity, the most and least capable person in the room pay the same price to improve. Hard work most often manifests itself as patience, and long term progress is for reserved for those who can do the things they don't want to do when they don't want to do them. Full stop. When we finally recognize banging our head against the wall with unfocused effort as the easy path that it is, truly confronting ourselves is the only way forward." From "What About Hard Work?" on themovementmanifesto.com

#teamDSC #daytonstrength #dayton #fitness


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Looks like we’ve got our ducks all in row this Friday morning 🤓 #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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Join our army of the like-hearted.

#teamDSC #daytonstrength #fitness


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Everyone loves deadlift Mondays, right? #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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Find a group of people that will tell you the truth, and start listening.
#teamDSC #daytonstrength #fitness #dayton


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How many bridal parties would choose to “ring” in the wedding weekend with a sweat session?
At DSC, we thrive on watching people discover how fun it can be to move your body and test your abilities. Having them be able to do it with those they love as a fun outing, is just icing on the cake.
#daytonstrength
#ohio
#functionalfitness
#sayidototgu


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@carrollsoccer having a bit of friendly inter-squad competition after a beast-session. Summer Strength & Conditioning coming to a close soon and these Lady Patriots are looking to translate gym lessons into pitch wins!
#daytonstrength #carrollsoccer #strengthandconditioning #summervacation


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Laser focus on those line jumps 🏃🏽‍♂️ #mfitstrength #daytonfitness #daytonstrength #belmont #dayton


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I got to lift weight, wear spandex and then get fresh peaches, hot sauce and fireworks. Georgia was a success. #olympicweightlifting #5barshowdown2018 #daytonstrength


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Heading to Georgia tomorrow with @daytonbarbellclub. 90% for 2 today feeling pretty gooood @holleymangold @brindlepup
#daytonstrength #daytonbarbellclub #dsc


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Not sure how to stop my feet moving before second pull... and it also looks like I’m rocking back but I don’t feel it. Only notice it in my videos... Help @thebarbellwod ?!? #thebarbellwod #girlswhoweightlift #daytonstrength #fixmysnatch


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Halt cleans ... probably cheating on that “two second” pause but it felt like 10 so what do you want from me😫
#girlswhoweightlift #fitmom #girlswholift #thebarbellwod #barbellwod #daytonstrength @thebarbellwod #thebarbellwodplus


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Max out Friday was pretty good to me. 83kgs snatch (practice) PR and 110kgs clean and jerk PR! With a practice training total of 193kgs! Only 1 kilo away from the National qualifying total! @daytonbarbellclub @holleymangold @fnx_fit #daytonstrengthandconditioning #daytonstrength #dsc #daytonbarbellclub #daytonbarbell #dbbc #snatch #cleanandjerk #pr #prcity #mangoldstrength #teamfuckit #fnx #fnxambassador #fnxfit #fueledbyfnxfit


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Morning class getting it in before the weekend! #mfitstrength #daytonstrength #daytonfitness #dayton #belmont


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Weightlifting is hard. Especially when I’m weighing in less than 53kg and not able to catch even 80%. Stress is a mutha. These days, I get real frustrated and feel silly for even trying this sport. But in the end, it is what I like to do. Chasing numbers is addictive.
#needmoremuscles #weightliftingproblems #girlswhoweightlift #girlswholift #fitmom #thestruggleisreal #daytonstrength


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It sure is a beautiful day for some outdoor kettlebell work 💪🏻☀️ #mfitstrength #daytonstrength #daytonfitness #belmont #dayton


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trying not to have Bambi legs so that @daytonbarbellclub will think I’m cool so I can sit with them at lunch #daytonbarbell #daytonstrength #usaw #olylifting #Holleymademehashtag


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Holy schnikes it was desert hot today.
I don’t mind training in crazy heat though... makes me feel better about skipping my warm up #aintnobodygottimeforthat #imalreadywarm #badexample #momlife #mondaymotivation #daytonstrength #girlswhoweightlift #thebarbellwod


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Trying to get faster under the bar #ihatepowers #thebarbellwod #girlswhoweightlift #daytonstrength


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Jen is by far our most fashionable client. Just look at that kettlebell-outfit coordination 😎 #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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It’s not often I get to hang out with this guy by himself. We started the morning with Mighty Ninjas, had some Dewey’s and supported some DSC friends. It been a good day. ❤️
#kidsofdsc #daytonstrength


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The Carroll High School soccer team is using the summer to explore some barbell work with Dayton Barbell Club Head Coach, Holley Mangold.
This lifting will help them increase their muscle unit activation, leading their muscles to work more efficiently.
#sportsperformance
#injuryprevention
#daytonstrength
#youthbarbell


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Help us congratulate our resident badass, Rachel, on crushing a TGU with a 32kg kettlebell yesterday 😱💪🏻 #mfitstrength #girlswholift #daytonstrength #daytonfitness #dayton #belmont


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The best part about coaching the youth class is watching these kids surprise themselves with their own abilities.
Invest in physical literacy early and it will pay dividends.
#dsckids
#daytonstrength


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High of 89 today? Doesn’t matter. Come get your sweat on with us! #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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Happy Monday mudderfudders 💪
Today I burnt shitte out of my hand because I tried to curl my hair with a 500 degree titanium wand... thanks for the recommendation sis @rahqualls #youdarealmvp
Anyone who knows my clumsiness knows that was a second degree burn waiting to happen.
Also it’s Dubai-hot here! Damn Gina! It’s only June 😅
Oh well, I still managed to lift AND do CrossFit-ish stuff. Competition this weekend. Local folks come out to Austin Landing this Saturday. There’s fitness, ninja warriors, food and beer. All proceeds going to JDRF ❤️Need I say more?
#bethereorbesquare #clashontheconcrete #teampresleybear #jdrf #daytonstrength #thebarbellwod #thebarbellwod


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Our summer open is one week from today!!! Registration closes soon so sign up if you want to be a part of Dayton’s premier summer weightlifting meet 😏 link in bio #daytonbarbellclub #daytonstrength 📷is of our athlete at #strongestunicorn


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Sweat angels: the sign of a good workout 😇💪🏻 #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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Add toddler dodging to your workouts if you wanna keep it interesting #thrusters #toddlers #gymbaby #barbellsandbabes #momlife #toddlerchaos #daytonstrength #barbellwod #thebarbellwod


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No training for over a week cuz life... moving, mommy stuff, work craziness. So this sesh was spectacularly ugly #struggling #sometimesitbelikethat #workingonmyfitness #droppingitlikeitshot #ornot #barbellbabes #daytonstrength #girlswhoweightlift #barbellwod #calstrength


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The guys puttin in some hard work 😓🏋🏽‍♂️ #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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Guess who’s back. Back again. 🔸FOURTH ANNUAL Summer Open🔸
Link to register in bio. *USAW sanctioned event - details on Eventbrite.
#daytonbarbellclub #usaweightlifting #daytonstrength


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Please join us for a free community workout on Memorial Day at 9:00 AM. We will be honoring this day with the infamous Murph workout. Hope to see you there! 💪🏻🇺🇸 #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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The sun is shining and we can’t stop sweating ☀️😅 #mfitstrength #daytonstrength #daytonfitness #dayton #belmont


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Opted for Program B and the barbell this morning since our next couple workouts will be hotel WODs in VEGAS(!!!)
Happy with the OHS...less pleased with the speed of the burpees 🙄🤣 Also, good lighting and nutrition by @lil_riki_ for the 💪🏻
@Street_parking @streetparkingmembers .
#martingaragegym
#streetparkingmembers
#fnxfit #fnxambassador


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@thebarbellwod complex from Hades ... I didn’t die though... and still managed to finish my cardio. If I get too skinny and lose my gainz, I’m blaming @zkiggins 😂
#barbellwod #girlswhoweightlift #likeagirl #fitmom #fitfam #daytonstrength #thisishowwedoit


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Nolan showed up at the gym ready to learn, rolled though the on-ramp and now he's on The Path and not looking back.
Be like Nolan.

#Repost @daytonstrength with @get_repost
・・・
Time to get outside and swing.
Come join us this summer for any of our group classes. We have something for every level and age.
#daytonstrength
#dayton
#gym
#ohio
#functionalfitness


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Time to get outside and swing.
Come join us this summer for any of our group classes. We have something for every level and age.
#daytonstrength
#dayton
#gym
#ohio
#functionalfitness


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Working on balance and strength with some single-leg deadlift action🏋🏽‍♂️#mfitstrength #daytonstrength #daytonfitness #dayton #belmont


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I tried to CrossFit today... didn’t go so well 🤷‍♀️ Charity competition coming up for JDF next month. Check it out 💪@clashontheconcrete #teampresleybear #imgonnadie #prayforyagirl #cardioishardio #fatkidproblems #weightliftingproblems #fakeittillyoumakeit #fitmom #daytonstrength #ohiolove #clashontheconcrete #fitfam


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Who needs a professional recovery team when you have @brindlepup to walk on your back? #teammategoals #daytonbarbellclub #daytonstrength


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Jen making that deadlift PR look easy 💪🏻 #mfitstrength #daytonstrength #daytonfitness #dayton #belmont


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Spotted a gigantic spider in my car en route to the gym. After a lengthy search and destroy mission, spider (or its corpse) was nowhere to be found. I then proceeded to drive the rest of the way in complete terror. Obviously the only plausible explanation for WHY I lifted like crap today. 😉 #itsmystoryandimstickingtoit #spiderphobia #irrationalfear #weightliftingproblems #daytonstrength


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How has strength training improved your life? _*_*_*_*_*_*_*_*
For M Fit’s owner Dave, it has made all the difference in being able to live his life to the fullest. Dave completed the Angel’s Landing hike in Zion National Park last week, which he said he would not have been able to do 15 years ago. He credits not only his strength, but also his balance to his daily training routine. #mfitstrength #mondaymotivation #daytonstrength #daytonfitness #dayton #belmont


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It took me a year to row that good and he did it on his first try! #kidsofdsc #daytonstrength


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Back at it after an injury. #olympiclifting #daytonstrength


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Meet Margie. She has been working out at DSC for 4 months and she has some news to share! This is what it’s all about! Way to go, Margie!!! Hard work is what works!
#daytonstrength
#teamdsc
#fitness
#healthierlifestyle


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Mothers, Mimosas, and Yoga! *•*•*•*•*•*•*•*•*•*•
Reminder! We will be hosting a Mother’s Day yoga class on Sunday at 1:30. $10 per person for yoga, brunch, and mimosas!


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Little gestures, like offering up your KT taping skills, are what make our M Fit Family so great. Thankful everyday for our clients! #mfitstrength #daytonstrength #daytonfitness #dayton #belmont #kttape


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