Happy Monday mudderfudders
Today I burnt shitte out of my hand because I tried to curl my hair with a 500 degree titanium wand... thanks for the recommendation sis @rahqualls#youdarealmvp
Anyone who knows my clumsiness knows that was a second degree burn waiting to happen.
Also it’s Dubai-hot here! Damn Gina! It’s only June
Oh well, I still managed to lift AND do CrossFit-ish stuff. Competition this weekend. Local folks come out to Austin Landing this Saturday. There’s fitness, ninja warriors, food and beer. All proceeds going to JDRF Need I say more? #bethereorbesquare#clashontheconcrete#teampresleybear#jdrf#daytonstrength#thebarbellwod#thebarbellwod
How has strength training improved your life? _*_*_*_*_*_*_*_*
For M Fit’s owner Dave, it has made all the difference in being able to live his life to the fullest. Dave completed the Angel’s Landing hike in Zion National Park last week, which he said he would not have been able to do 15 years ago. He credits not only his strength, but also his balance to his daily training routine. #mfitstrength#mondaymotivation#daytonstrength#daytonfitness#dayton#belmont
Kids FunFIT class warming up with some duck walks during our SWITCH game.
We utilize animal walks (along with some other crazy movements) to help develop physical literacy, teaching kids how to move their body confidently and safely. #daytonstrength#kidsfitness#kidsofdsc @thebrandxmethod
Less than two weeks til Fools Power Saturday! Register - click the link in our bio #Repost@daytonstrength with @get_repost
Thanks to our friends at Mobility Fit (@mobilityfit) for providing prizes for the winners.
Check them out, they offer a cutting edge approach to physical therapy. They bridge the gap between rehab and performance. They are athletes who rehab athletes.
To register for our Fools Power Saturday Competition, head over to Eventbrite and search Fools Power Saturday (link in profile).