#daytonstrength

Instagram photos and videos

#daytonstrength#dayton#mfitstrength#daytonfitness#belmont#fitmom#girlswhoweightlift#thebarbellwod#barbellbabes#barbellwod#daytonbarbellclub#weightliftingproblems#fitfam#likeagirl#snatchysnatch#calstrength#girlswholift#Repost#gymbaby#momlife#turkishgetup#teamDSC#daytonbarbell#festivus#gym#ohio#functionalfitness

Hashtags #daytonstrength for Instagram

High of 89 today? Doesn’t matter. Come get your sweat on with us! #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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Happy Monday mudderfudders 💪
Today I burnt shitte out of my hand because I tried to curl my hair with a 500 degree titanium wand... thanks for the recommendation sis @rahqualls #youdarealmvp
Anyone who knows my clumsiness knows that was a second degree burn waiting to happen.
Also it’s Dubai-hot here! Damn Gina! It’s only June 😅
Oh well, I still managed to lift AND do CrossFit-ish stuff. Competition this weekend. Local folks come out to Austin Landing this Saturday. There’s fitness, ninja warriors, food and beer. All proceeds going to JDRF ❤️Need I say more?
#bethereorbesquare #clashontheconcrete #teampresleybear #jdrf #daytonstrength #thebarbellwod #thebarbellwod


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Our summer open is one week from today!!! Registration closes soon so sign up if you want to be a part of Dayton’s premier summer weightlifting meet 😏 link in bio #daytonbarbellclub #daytonstrength 📷is of our athlete at #strongestunicorn


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What are your summer plans?
We have youth classes of all ages enrolling now.
Email admin@daytonstrength.com to register today.
#daytonstrength
#sportsperformance
#teenstrength
#youthconditioning
#youthbarbell
#kidsFUNfit


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Trying to push through some weirdness with my lower back... whether this is wise or not is still TBD #injuredornah #aintnobodygottimeforthat #suckitup #girlswhoweightlift #fitmom #barbellbabes #liftingismytherapy #daytonstrength #thebarbellwod #calstrength


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Sweat angels: the sign of a good workout 😇💪🏻 #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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Add toddler dodging to your workouts if you wanna keep it interesting #thrusters #toddlers #gymbaby #barbellsandbabes #momlife #toddlerchaos #daytonstrength #barbellwod #thebarbellwod


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No training for over a week cuz life... moving, mommy stuff, work craziness. So this sesh was spectacularly ugly #struggling #sometimesitbelikethat #workingonmyfitness #droppingitlikeitshot #ornot #barbellbabes #daytonstrength #girlswhoweightlift #barbellwod #calstrength


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The guys puttin in some hard work 😓🏋🏽‍♂️ #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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Guess who’s back. Back again. 🔸FOURTH ANNUAL Summer Open🔸
Link to register in bio. *USAW sanctioned event - details on Eventbrite.
#daytonbarbellclub #usaweightlifting #daytonstrength


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Please join us for a free community workout on Memorial Day at 9:00 AM. We will be honoring this day with the infamous Murph workout. Hope to see you there! 💪🏻🇺🇸 #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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The sun is shining and we can’t stop sweating ☀️😅 #mfitstrength #daytonstrength #daytonfitness #dayton #belmont


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Opted for Program B and the barbell this morning since our next couple workouts will be hotel WODs in VEGAS(!!!)
Happy with the OHS...less pleased with the speed of the burpees 🙄🤣 Also, good lighting and nutrition by @lil_riki_ for the 💪🏻
@Street_parking @streetparkingmembers .
#martingaragegym
#streetparkingmembers
#fnxfit #fnxambassador


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@thebarbellwod complex from Hades ... I didn’t die though... and still managed to finish my cardio. If I get too skinny and lose my gainz, I’m blaming @zkiggins 😂
#barbellwod #girlswhoweightlift #likeagirl #fitmom #fitfam #daytonstrength #thisishowwedoit


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Nolan showed up at the gym ready to learn, rolled though the on-ramp and now he's on The Path and not looking back.
Be like Nolan.

#Repost @daytonstrength with @get_repost
・・・
Time to get outside and swing.
Come join us this summer for any of our group classes. We have something for every level and age.
#daytonstrength
#dayton
#gym
#ohio
#functionalfitness


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Time to get outside and swing.
Come join us this summer for any of our group classes. We have something for every level and age.
#daytonstrength
#dayton
#gym
#ohio
#functionalfitness


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Working on balance and strength with some single-leg deadlift action🏋🏽‍♂️#mfitstrength #daytonstrength #daytonfitness #dayton #belmont


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I tried to CrossFit today... didn’t go so well 🤷‍♀️ Charity competition coming up for JDF next month. Check it out 💪@clashontheconcrete #teampresleybear #imgonnadie #prayforyagirl #cardioishardio #fatkidproblems #weightliftingproblems #fakeittillyoumakeit #fitmom #daytonstrength #ohiolove #clashontheconcrete #fitfam


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Who needs a professional recovery team when you have @brindlepup to walk on your back? #teammategoals #daytonbarbellclub #daytonstrength


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Jen making that deadlift PR look easy 💪🏻 #mfitstrength #daytonstrength #daytonfitness #dayton #belmont


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Spotted a gigantic spider in my car en route to the gym. After a lengthy search and destroy mission, spider (or its corpse) was nowhere to be found. I then proceeded to drive the rest of the way in complete terror. Obviously the only plausible explanation for WHY I lifted like crap today. 😉 #itsmystoryandimstickingtoit #spiderphobia #irrationalfear #weightliftingproblems #daytonstrength


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How has strength training improved your life? _*_*_*_*_*_*_*_*
For M Fit’s owner Dave, it has made all the difference in being able to live his life to the fullest. Dave completed the Angel’s Landing hike in Zion National Park last week, which he said he would not have been able to do 15 years ago. He credits not only his strength, but also his balance to his daily training routine. #mfitstrength #mondaymotivation #daytonstrength #daytonfitness #dayton #belmont


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It took me a year to row that good and he did it on his first try! #kidsofdsc #daytonstrength


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Back at it after an injury. #olympiclifting #daytonstrength


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Meet Margie. She has been working out at DSC for 4 months and she has some news to share! This is what it’s all about! Way to go, Margie!!! Hard work is what works!
#daytonstrength
#teamdsc
#fitness
#healthierlifestyle


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Mothers, Mimosas, and Yoga! *•*•*•*•*•*•*•*•*•*•
Reminder! We will be hosting a Mother’s Day yoga class on Sunday at 1:30. $10 per person for yoga, brunch, and mimosas!


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Little gestures, like offering up your KT taping skills, are what make our M Fit Family so great. Thankful everyday for our clients! #mfitstrength #daytonstrength #daytonfitness #dayton #belmont #kttape


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Sometimes I snatch, and it's like 😎🏋️️‍♀️ then I hit a wall and just nope, nope, nope. Getting back into our regular training schedule post #festivusgames ...
#ladiesofdsc #daytonstrength #ladieswholift #strongstrongfriends


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A lil Saturday morning fun with these ladies. What did we find out?
1) Make sacrifices for my extreme height disadvantage on the bike (Lauren’s turn gave us a good laugh) 🙈
2) I’m an energizer bunny when it comes to burpees 🐇
3) @stewartlr has a “long leg” advantage
4) We make up for each other in so many different ways! I love training with these beauties 💕
5) @adventuresbykirsten is just a beast 😁
#crossfit #girlsgonerx #burpees #airbike #rower #thinktank #dsc #daytonstrength #cardioishardio


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#bigtings happened at barbell club friday. First @kallmekn hit a big birthday PR snatch at 80 kg/176 lbs, then @anialise hit not one but TWO clean PRs at 69 kgs/ 151.8lbs (shown) then 72kgs/158.4 lbs. Then @jesse_gross23 hit a new snatch pr at 96 kgs/ 211 lbs. putting in that work!! #poweredbybills #daytonstrength #daytonbarbell


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Low back pain while squatting or deadlifting? Good thing we have a physical therapist to check your mechanics 😉 Schedule your performance assessment with Dr. Mike on MINDBODY #mfitstrength #daytonstrength #daytonfitness #dayton #belmont


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So now I suck at #weightlifting and #handstands lol ... I told @zkiggins that I wasn’t sure if I was actually holding the position or just falling slowly ... his advice: fall even slower 😂😂 #thisiswhyiloveyou #daytonstrength #fitmom


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Your children will become who you are, so be who you want them to be. #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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Kids FunFIT class warming up with some duck walks during our SWITCH game.
We utilize animal walks (along with some other crazy movements) to help develop physical literacy, teaching kids how to move their body confidently and safely.
#daytonstrength #kidsfitness #kidsofdsc
@thebrandxmethod


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😍😍💪💪#Repost @daytonstrength
・・・
Community: When @kevinjonesevans comes in on Sunday to help @kcjonesevans prep for her #festivus this weekend, then gets talked into doing a nice little 10min AMRAP (10cal AB/10 Thrusters) so a gymmate doesn’t have to suffer alone. #teamDSC #daytonstrength


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Community: When @kevinjonesevans comes in on Sunday to help @kcjonesevans prep for her #festivus this weekend, then gets talked into doing a nice little 10min AMRAP (10cal AB/10 Thrusters) so a gymmate doesn’t have to suffer alone. #teamDSC #daytonstrength


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Monday night class going all out on their tabata finisher 💪🏻 #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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#dranks for the birthday boy @44dmart and our @daytonstrength family #craftedandcured #daytonstrength #sake


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Doubt kills more dreams than failure ever will - Karim Seddiki #mfitstrength #daytonfitness #daytonstrength #dayton #belmont #turkishgetup


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Upper body’s got the post workout shakes after this one! Pull-ups and devil presses EMOM until you can EMOM no longer! 😬
@streetparkingmembers
@fnx_fit
#martingaragegym #fnxfitambassador
#streetparking


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Mothers, Mimosas, and Yoga! •••••••••••••••••••••••••••••• M Fit will be hosting a yoga class on Sunday, May 13 at 1:30 PM to celebrate the mothers in our lives. Please join us for an all-levels class, followed by mimosas and a light brunch. $10/person. Text 937-901-6966 to reserve your spot!
#mfitstrength #mfityogi #daytonstrength #daytonfitness #daytonyoga #dayton #belmont


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Happy Easter from our M Fit Family to yours! #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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Some fun videos of our Guinness Get-Up contest from last night. Make sure to watch the last video of Dave...you won’t be disappointed. #mfitstrength #daytonstrength #daytonfitness #dayton #belmont #guiness #irishgetup #guinnessgetup #turkishgetup


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Don’t forget to join us tonight at 6:00 to bid farewell to these strong ladies! Dave might have a few fun tricks up his sleeve for the workout....😜 #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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There is only one corner of the universe you can be certain of improving, and that’s your own self. -Aldous Huxley #mfitstrength #daytonfitness #daytonstrength #dayton #belmont


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Less than two weeks til Fools Power Saturday! Register - click the link in our bio 👍🏻 #Repost @daytonstrength with @get_repost
・・・
Thanks to our friends at Mobility Fit (@mobilityfit) for providing prizes for the winners.
Check them out, they offer a cutting edge approach to physical therapy. They bridge the gap between rehab and performance. They are athletes who rehab athletes.
To register for our Fools Power Saturday Competition, head over to Eventbrite and search Fools Power Saturday (link in profile).


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