#dbmax

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#dbmax#dbmaxtiming#running#run#triathlon#runnersofinstagram#instarunners#dbmaxevents#runningcommunity#triathlete#sport#runners#chiptiming#cycling#MondayMotivation#runbikerun#castlecombe#duathlon#chilly10k#motivation#strong#RunningInjury#inspiring#motivational#chillyduathlon#mondaymotivation#revolve24

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RECIPE: VEGAN CHOC TRUFFLE PROTEIN BARS
Check out these tasty treats!! Courtesy of our nutrition partners, @pulsinhq, these healthy protein bars are simple to make, good for the body and, most importantly, taste bloomin' amazing!
Link here > https://www.dbmax.co.uk/a-mouthwatering-recipe-from-our-nutrition-partner-pulsin/
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#run #running #runnersofinstagram #runners #triathlon #triathlete #sport #dbmax #dbmaxtiming #instarunners #runningcommunity #chiptiming #motivation #motivational #inspiring #strong #mondaymotivation


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Swimming lesson tonight as I set out on my quest to swim 1.2miles around a lake next June. The “good” news is, although I can swim, it seems I do everything wrong and so I’m having to unlearn and relearn, which the instructor (who is fabulous) told me is harder to do than learn the first time. I have to think about everything which means I forget other things. Tonight I forgot how to breathe 😳My arms are aching but my classmates are all so jolly it’s hard not to enjoy myself. Wearing my “Runner” sweat to remind me how this all started in the first place....but it will get easier won’t it? 😬😫 #@thismumruns #thismumruns #runnerfullstop #swimming #swimmer #learningtoswim #triathlontraining #trilife #relearning #unlearning #running #dbmax


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Lots and lots of these are awaiting all our finishers at the ‘Chilly’ 10k and ‘Chilly’Duathlon... Can’t beat a Haribo Jelly Snake..! #dbmax #dbmaxevents #dbmaxtiming #haribo #jellysnakes #postracenutrition #chilly10k #chillyduathlon #run #running #duathlon #runbikerun #castlecombe #castlecomberacecircuit


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4 days at Castle Combe started today, getting ready for and organising the Chilly 10k and Duathlon... As well as the BUCS (British Universities) Duathlon Championships!! #dbmax #dbmaxevents #dbmaxtiming #chilly10k #chillyduathlon #bucsduathlon #run #running #duathlon #runbikerun #castlecombe #castlecberacecircuit #bucssport #bucs #racedirector


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Set up for this weekend’s Chilly 10k and Chilly Duathlon is well underway.. Thinking of doing the Chilly 10k, then be quick as just 10 places remain and there will be no day entries!! #chilly10k #chillyduathlon #bucsduathlon #dbmax #dbmaxtiming #dbmaxevents #run #running #10k #duathlon #runbikerun #castlecombe


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We have been over at Castle Combe Race Circuit today ahead of Sunday’s Chilly 10k and Chilly Duathlon.. The weather looks great for Sunday, so get your entry in now, and be aware there are no day entries for the 10k.. #dbmax #dbmaxevents #dbmaxtiming #chilly10k #chillyduathlon #run #running #runbikerun #duathlon #castlecombe #sunset


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#medalmonday It’s race week DB Maxers... Prep has started for this weekend’s Chilly 10k and Duathlon and we are currently unpacking 2000 medals for all of our awesome competitors.. #chilly10k #chillyduathlon #dbmax #dbmaxevents #dbmaxtiming #10k #duathlon #run #runbikerun #running #cycling #medalmonday #bling


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Diagnose diri sendiri je.. kita rest seminggu lah dulu kalau masih tak ok..baru gi ngadap physiotherapist ye ..huhu.. Notes from:Bristol Massage UK FB

What is Runners knee?
As Marathon Season kicks off and mileage if on its way up, we are starting to get more and more runners coming in with knee pain!! Runners’ knee is a common term for patellofemoral pain syndrome (PFPS) which causes irritation of the kneecap- and common among runners. It causes irritation behind or around the kneecap due to abnormal and/or prolonged repetitive forces between the patella (knee cap) and femur (thigh bone). #RunningInjury #UkRunChat #MarathonTraining #Runner #Stravarun #instarunners #Runchat #igrunners #ParkRun #DBMax #RunScreening #VideoAnyalysis #RunningInjury #SpeedTraining #NeverStopLearning #SportsPeformance #StrengthTraining #StrengthCoach #StrengthGains #Follow #picoftheday


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Grubo xD drzwi wygina #bassboosted #bass #wygina #db #dbmax #volume


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#sodburyslog2018 what a great event. 10 miles of mud and fun. The last post and 2 minutes silence before the start of the race was very moving. Thank you to all the Marshall's, helpers and organisers.
#poppyday #dbmax #inov8


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Timing today at the Sodbury Slog... Great race in Chipping Sodbury, and now just waiting for the final finishers!! #dbmax #dbmaxtiming #run #running #sodburyslog #racetimer


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Race start at today’s Sodbury Slog... 1000 runners out on what looks like a very muddy day!! Live results here http://dbmaxresults.co.uk/results.aspx?CId=16421&RId=231
#dbmax #dbmaxtiming #sodburyslog2018 #sodburyslog #run #running #racetiming #bittonroadrunners


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It has been s pleasure working with runners this year and being part of their success.

Last night Maggie from #SoleSisters pop in with her #nycmarathon medal.
Not only did she get good for age butt also 58th in her age group.

Talk has already started for #2019
Going to be exciting

#TPC #RehabWithResults #Bristol #BristolSport #PhysioBristol #SportsMassageBristol #BristolRunners #Couch25k #Bristol10k #BristolHalfMarathon #RunningInjury #UkRunChat #MarathonTraining #Runner #Stravarun #instarunners #Runchat #igrunners #ParkRun #DBMax #RunScreening #VideoAnyalysis #RunningInjury #SpeedTraining #runperformance #NeverStopLearning #SportsPeformance #StrengthTraining


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Check out these handy tips from @PulsinHQ on how to eat healthily this winter >>> https://www.pulsin.co.uk/blog/nutrition/tips-healthy-eating-winter/
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#run #running #runnersofinstagram #runners #triathlon #triathlete #sport #dbmax #dbmaxtiming #instarunners #runningcommunity #chiptiming #motivation #motivational #inspiring #strong #mondaymotivation


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It won’t be fast and it won’t be pretty but I’m determined to get a medal in 2018. 10 days to train for a Duathlon, could be interesting! #dbmax #chilly #duathlon #runbikerun #cantwait #getreadydottie 👍


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Great result today at the #dbmax winter series! #2nd place overall and smashed 29seconds off my best #10mile #tt time 😀. The weather was HORRIFIC but worth it ! Excellent piloting skills from @barksmadly to keep us on the best racing line 👍🏻 #tandem #tandemracing #timetrial #teamwork #pbs #castlecombe #cycle #cyclelife #cycleshots #disabilitysport #visuallyimpaired #sport #upthesouth #pdqcyclecoaching #buzzing #happydays #happysunday #fitnesslifestyle @bristolsouthcc @dbmax_timing


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#timetrial #dbmax #winterlegs #painface #winner 🥇🙌🏼 thanks @rich.lewton.photography for the 📸 @triuk @enduraofficial @met_helmets for the support 👍🏼


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Biblically soggy & windy first TT. Wind hammered pace and forgot it was a race against the clock 🤦🏼‍♀️ 4th F - benchmark set for the next one 💨🚴🏼‍♀️ #cycling #timetrial #livavow #bettersecondtimearound #castlecombe #dbmax #winterracing #ukweather #triforceendurance


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A wet, but fun morning at Castle Combe for our first Winter TT of the year!! #dbmax #dbmaxevents #dbmaxtiming #10mileTT #TT #cycling #castlecombe #nowtimeforabeer


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We have had a great morning at the first Kinetic-One Castle Combe Winter TT of the year.. All the #dbmaxscores are here
http://dbmaxresults.co.uk/results.aspx?CId=16421&RId=233
#dbmax #dbmaxevents #dbmaxtiming #10mileTT #TT #cycling


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We have been at Charlton Park this morning for a meeting with our incredible course builders, the Willis Bros for our new OCR, Mud Nation... Entries open very soon!
#dbmax #dbmaxevents #dbmaxocrevents #dbmaxtiming #ocr #mudnation #obstaclecourseracing #charltonpark #willisbros


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Charlton Park this morning for a meeting with our course builders for our new OCR, Mud Nation... Looking forward to getting stuck in to this project.. #dbmax #dbmaxevents #dbmaxocrevents #dbmaxtiming #ocr #mudnation #obstaclecourseracing #charltonpark #willisbros


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My @dbmax_timing Chilly 10k bib has arrived! This was one of my “A” races for this year with the aim to achieve a new 10k PB, with recent challenges (🤦‍♀️) I’m still planning to give it my all and can’t wait. Always a fantastic event & looking forward to seeing so many friends there. #chilly10k #dbmax #runnersofinstagram #runningwithfriends #runnergirl #running #fitness #10k


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Next race bib arrived 😁

#running #dbmax #runnersofinstagram


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Next race just over 2 weeks and counting! Let the nerves kick in!! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
#thechilly10k #dbmax #10k #10ktraining #running #runningmotivation #instarunners


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We are down in London today for the @racecheck Race Organisers’ Day Out.. A great day of meeting other race organisers from across the UK.. #dbmax #dbmaxevents #dbmaxtiming #raceorganiser #racecheck


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Down in Landan city today, for the @racecheck Race Organisers conference!!! #dbmax #dbmaxevents #dbmaxtiming #racecheck #racedirector #countryboyinthecity #getmebacktothecountry with @graeme4130


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We have been at Westonbirt House today, home of Westonbirt Tri and the Westonbirt 10k series! Still places available for triathlon next May.
#dbmax #dbmaxevents #dbmaxtiming #westonbirthouse #westonbirttri #westonbirt10k #swimbikerun #tri #triathlon #run #running#10k


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