#deadarms

Instagram photos and videos

#deadarms#fitness#workout#crossfit#fitfam#strongwomen#bonebreaking#strong#creepy#healthylifestyle#arms#gym#biceps#pumped#climbing#triceps#witch#adidas#croptop#ghost#fitthick#toned#buildingmuscle#healthy#therapy#happyplace#inshape#upperbodyworkout#crazy#break#gymsharkleggings#contortion#bonebreaker#happines

Hashtags #deadarms for Instagram

When you have 6mins left on wings... #QuickLab #Bam #tutz #esperimentBONES #DEADarms #like #share #comment #enjoy


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Lombokโ€™s been treating me well these past few days! ๐Ÿ„โ€โ™‚๏ธ #deadarms #surfedout #bagus


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When your arms canโ€™t take the paddling anymore. just pose and drift into the bay. #swagnasty #deadarms


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We survived kayaking the Na Pali Coast! ๐ŸŒŠ๐ŸŒ‹๐Ÿค™๐Ÿผ #seakayaking #11miles #napalicoast #bucketlist #deadarms #kauai #day2


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Not much better than hanging around with this girl! #deadarms


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MorninG Be liKe This..๐Ÿ˜๐Ÿ˜ bonebreaking aka flexing yoo๐Ÿค˜

#shoulderdislocation #deadarms #deadarmsfordays #morningworkout #bonebreaking #flexing #supersunday


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ISSA good day for demolishing some upper body! Yes I workout my upper body just as much as my legs ๐Ÿ˜‰ will deff be posting more so stay tuned ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ #uperbodyday#tonedarms#strongwomen#arms#tattoos#gymsharkwomen#gymsharkleggings#plum#adidas#croptop#hurraches#fitthick#toned#buildingmuscle#deadarms#fitness#addict#therapy#happyplace#inshape @gymsharkwomen


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Love my DEAD ARMS โค๏ธ #DD #DROPDEAD #DEADARMS #MEINDD


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@jpatrick2120 kicked my butt today. Or rather my chest, arms and core. โ˜ ๏ธ๐Ÿ’€โ˜ ๏ธ #workout #deadarms #murderingourbmi #halfsizeme


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Missed my flight from #London to #Berlin today so itโ€™s #pub time with this arm killing #keyboard case and a suitcase full of #drummachines.. #techno #tb303 #house #music #livingthedream #deadarms
PS see you soon #stokedinthepark #honeyhayzeband


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Itโ€™s been a hot minute since Iโ€™ve been active on this insta. In my defense Iโ€™ve been making it to CrossFit about 3 times a week up until last week during MonDak. Between working at the bank 7:30am-5:30pm, bartending 6pm-3am, and babysitting/traveling for graduations on the weekends Iโ€™m not working, the gym hasnโ€™t really been an easy option. But now Iโ€™m determined to make it a higher priority. I definitely noticed the difference in my mood & performance during work. Hereโ€™s to this next level grind! ๐Ÿค™๐Ÿป
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@insanelabz โ€˜s I AM GOD supplement from @totalnutrition_billings helped me get to the gym tonight after my first round of shots for college..๐Ÿ˜ฉ๐Ÿคฎ๐Ÿ’‰ #deadarms #shotsblow #timetogrind #honeyimhome


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Another great day started out at the gym. Arm annihilation, 60 plus sets of 8-10 reps, killed it. #curls #reversecurls #arms #gains #strong #dadslift #dadstrong #fitlife #gymlife #swole #deadarms #triceps #biceps #healthy #livefit #dedicated #motivated #getit #getbig


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Highest output in 2018 #deadlegs #deadarms


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Little eagle-fish, inversiony, core... thing...? ๐Ÿ™„๐Ÿ™ (Not sure why I added some extra yoga in for myself today.) Man, good work today yogis. I am DONE! #deadArms #andLegs #AndGeneralBody #sleeeeep
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#yoga #healthy #practice #pilates #nutrition #strength #fitness #workout #stretchy #strong #mindfullness #corestrength #work #yogagirl #invertion #backbend #fish #legs #longday #lululemon #block #sweatybetty #lifeforme


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When u finish off ur PT session with a superset of triceps & biceps ๐Ÿ˜ you arms end up so pumped up & tight they feel like the size of an elephants trunk ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ thanks @renee.ludlow ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#pumped #triceps #biceps #omg #deadarms #feelingthepump๐Ÿ’ช #gymlove #ptsessionsrock #needtoworkondefinition #wgifitfam


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YAK Iโ€™m out here reppin the b3 bands thanks to @adamvelasco_ my arms feel like theyโ€™ve been squashed by a 2008 Dodge Ram truck with a 4.5 inch lift ๐Ÿ˜ฉ
@b3sciences โ€ข
Ps This is a dedication post to mark Villers RIP to him but he will be back in like 10 days โ€ข
#b3 #bandscience #sponsorme #gymshark #thicc #bodybuilding #bang #motivationalquotes #gymmotivation #gym #dodge #deadarms #shark #esketit


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Cupla sambos from a recent trip down Yorke Peninsula! Total count over the 2 days was 147 fish. Epic weekend away!
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#fishingsa #salmon #surf #ocean #swell @yorkepeninsula #beachfishing #yorkes #sambo #bait #lures #sand #beachchill #fish #seeaustralia #camping #picoftheday #deadarms #cast


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When your arms can no longer pull you up the wall, they can still push you up!
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#crappyyoga #rockclimbing #hangingwithfriends #makingfriendsuncomfortable #terriblebutfun #deadarms #newharness #insidemoves #dontletmedown


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There's something wrong with my kid's arms. #deadarms #MyWierdKid


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consistency is the ๐Ÿ—๏ธ
#deadleg
#deadarms
#gymsoon๐Ÿค”


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Someone got a new toy and I've created a monster ๐Ÿถ๐Ÿถ๐Ÿถ
#henevertires #throwthrowthrow #deadarms


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General Waste's Tattoo Flash Sheet.
Who wants one?
#DeadArms #GeneralWaste #tattoo #flashsheet #gotink


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Post workout out protein shake with the trainer, brother & boss ๐Ÿ’ช๐Ÿผ


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Day 8 and yes I had to use two hands to hold my phone up lol #gym #gettinghealthy #deadarms


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When you have the gym all to yourself...PROS: 1) I get pick my own music 2) I can grunt as loud as I want without scaring anyone 3) Great test of will power! CONS: 1) I have to start my own timer 2) I can't roll my eyes at Coach Keith 3) I really miss the banter and support of my #ocfamily !! #strengthday #deadarms #healthylifestyle #fitspiration @kern_images @obstacourse_fitness


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Sore dead arms... The price you pay for holidays to locations that don't have the same health standards we do in Australia. Before I went to South America I had to have 4 injections and an oral vaccine. That was brutal! Thankfully today was only a typhoid booster (since it only lasts 3 years), and polio. But Egypt, Jordan and Israel, I have a feeling you're going to be so worth it! #preholidayvaccination #deadarms #17daystogo๐Ÿ˜ณ


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After a not-so-sweet CANDY WOD (thatโ€™s 20 pull-ups, 40 push-ups, 60 air squats - I scaled it to 3 rounds instead of 5, finished it in 16:10 mins) zonked out, but had to end it with some favourite ab work โค๏ธ #crossfitchicks #crossfitlove #longwaytogo #deadarms #crossfit #crossfitlife #crossfitcommunity #mondaymotivation


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Feel like I could of done a better job at taking my own blood! #deadarms #bruises #nhs


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Nothing like catching a 7ft Blacktip Shark in Big Mexican Seas along with Mahi Mahi, Barracuda, and Bonito! ๐Ÿฆˆ ๐ŸŽฃ๐Ÿ๏ธ
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#blacktipshark #cozumelmexico #Mimas #elcapitan #mahimahi #tacosfordays #barracuda #bonito #sportfisher #trophyfishing #sunburnt #wortheverypenny #deadarms #lamiglas #alwaysreppinglami


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Day 6 of @daniellebaileycoโ€™s #looklikeyoulift challenge. #upperbodythrottle was one of those tricky workouts. The first segment of workouts felt easy, but after that second segment... My triceps are legit shaking. #deadarms #armday


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Dumpster diving mission complete ๐Ÿ™๐Ÿผ


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A wonderful day of adventures in Cambodia- climbing, abseiling and caving #wasveryhard #deadarms #panickediwasgoingtogetrabiesfromthebats


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Great upper body workout with @azz_cofax ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ Got to love working out outside โ˜€๏ธ Worked on my heaves with my new #zelusbands thanks to them I will be able to do a heave unasisited! #goals

Now will I be physically able to wash my hair ๐Ÿšฟ๐Ÿง–โ€โ™€๏ธ๐Ÿค”#deadarms ๐Ÿ˜•#doubtfull๐Ÿ˜†
#workout #workoutbuddy #thanksarun #upperbody #circuit #heavestraining #workforit #workhard #getresults #outdoors #zelusbands #thanksmike


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Just one of those days that my whole body is feeling the gain pain love! Need a good stretch and roll out Iโ€™d say ๐Ÿ™Œ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ #Cooked #Deadarms #Deadlegs #Deadeverything #Regretnothing #Restuntiltomorrow ๐Ÿ˜œ


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Friday nite killer shoulder & leg workout with my girl Bailey ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ 3,000,000 sets & reps under an hour & all the laughs trying to make our arms work to pose after 3 mins of lateral raises ๐Ÿ˜‚๐Ÿ˜‚ #deadarms #sweatymess #flexfriday #fitfam #1stphorm


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I hate making flo bases.
#migmakesmoney #fabrication #weldlife #deadarms


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Days off are for climbing #climbing #deadarms #adventure


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Had pain in my right lower back but๐Ÿ’ช๐Ÿฝ#deadarms #flow


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upper body day killed me this week, but it hurt soo good! I hope you guys like these exercises because they really pump up ya shouldas/biceps, these ones are my fav! Love training to be stronger ๐Ÿ˜ โ€ข
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#shoulderday#tonedarms#strongwomen#arms#tattoos#gymsharkwomen#gymsharkleggings#khaki#adidas#croptop#pharrells#fitthick#toned#buildingmuscle#deadarms#fitness#addict#therapy#happyplace#inshape @gymsharkwomen


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Itโ€™s been a while, but got straight back into it @wolfmountainactivitycentre! My arms are dead ๐Ÿ˜… #boulder #bouldering #climbing #deadarms


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Day 4 Done AAA

I wasn't ready for this mornings workout !
I thought I was but I was wrong! ๐Ÿ˜‘

Everyday is not a good day. I put forth all of my effort and definitely had to talk my way through my workout. My arms were shaking! Takes effort to hold yourself up in planks and practice the negatives. Each day I will get stronger!
Just because I did this workout before doesn't mean they get easier I get stronger. However, if you don't get enough sleep, eat your preworkout meal, stay hydrated, stretch out sore muscles etc. Then you just might be tired and sore like me.
Take care of yourself stretch, foam roll, Epsom salt bath, get a massage... when you workout hard and you muscles get sore and tight you must stretch them back out and be prepared for the next days workout.
Day 4 #Thursdayvibes

#deadarms
#hardworkpaysoff
#musclefatigue
#fattofitjourney
#enjoylife
#enjoythejourney
#blackandproud
#gettingfitandproud
#lovelife
#now
#opportunities


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First go doing roll ups on straps. I'm pretty much there, right?! ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…


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The perfect Hawaiian send off adventure: 22 miles of the most beautiful coast line, thousands of stars, a few hidden waterfall showers, and countless belly laughs. Kauai, youโ€™ve stolen my heart again ๐Ÿ™Œโ›บ๏ธ๐Ÿšฃโ€โ™‚๏ธ๐ŸŒŠ๐Ÿ™ #napalicoastline #polihale #kayakingadventures #campcrew #deadarms


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Just got done with my workout yesterday at weights and thought I would get a picture
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#weights #crossfit #abbs #bicep #v-line #dead #deadarms #killerworkout #wannadoitagain #fitnessforlife #fit #fitness #for #life #firstdayfittness #first #day


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Love this team I should be having my first open bout this Saturday in Brooklyn details to come. #Vargasboxing #Montaukboxing #consistencyiskey #nomoredaysoff if ya canโ€™t tell this round 11 #deadarms thought I was done there in the middle ๐Ÿ˜‚ #slowmotion


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It may be almost 11 at night, but I hold myself accountable to get my workouts in on a daily.

I'm worth it
It's less than an hr
It's my stress reliever
It's my JAM really.
I love challenging myself everyday!
I love how pushing myself during workouts makes me feel good
It releases endorphins which make me happy!
Plus hell who doesn't want to be confident in there summer clothes!! I had a million excuses to not workout tonight, but the one voice said, just do it!!! I did the preview of Liift4 again tonight and man I cannot want for this program to be launched. It's perfect for EVERYONE!! no matter is you've been working out your whole life or just starting to workout. It's only 4 days a week and that's a workout I can fit into my lifestyle. What about you??? Can you commit to 4 days of working out?? #tuesday #liift4 #iminlove #withfitness #liftheavy #repeat #cardioburnout #abs #alllessthan35mins #jelloarms #deadarms #workoutselfies #workoutforthesweat #burnedsogood #fitnessjunkie #healthyliving #healthylifestyle #health4life #fit4life #fitfamily #fitfam #fitish #strongwomen
#strongbodies #strongminds #womenwholift #accentyourcurves


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Werk, werk, werk, werk, werk ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ .
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#crossfit #community #team #crossfitincite #WOD #seefithappen #incitestrong #shoulders #deadarms #mondayWOD #strong #findyourdrive #mesa #queencreek #gilbert #arizona #eastmesa


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Todayโ€™s #workout was rough after being out of the gym for a week. #athomeworkouts are definitely not tough enough. #outofenergy #dropitlikeasquat #benchpress #deadarms #keepmoving #gettingstronger #journeytohealth


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