#deadlegsfordays

Instagram photos and videos

#deadlegsfordays#running#crossfit#cycling#legday#triathlon#triathlete#halfmarathontraining#sun#fitness#runningforweightloss#2019goals#weightlifting#proud#crossfitters#motivation#marathontraining#fitlife#savage#smoothlikebutter#getit#platformlife#saturdayvibes#fitmom#fitnessmotivation#helpmeimsore#powerclean

Hashtags #deadlegsfordays for Instagram

Feeling gloomy today... not sure why πŸ€·β€β™€οΈ. Wanted to crawl back in bed BUT I compromised. Instead of a run and Tabata class, I decided Tabata and bike. Less mental energy. Will be pumping my body full of good stuff today! PLEASE sun come back! I need you! πŸ˜‰. Don’t be afraid to change it up. Some days you should force it and power through; other days you just have to know when to improvise. I feel better for doing something. πŸ€— #deadlegsfordays #vitaminddeficiency #keepgoingπŸ’ͺ #autoimmunedisease


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What a grind! Low energy today, the first interval felt really good and then they got progressively more difficult. #slowrunnersclub #aflove #anytimefitnessangus #sweatyfeet #deadlegsfordays


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Panorama of Tomales Point yesterday at Point Reyes. Going to the mountains to ski was insane so we came here instead. Got us 12 miles of hiking in and a hearty ass dose of sea breeze πŸŒŠπŸ’™ Pano starts with the Pacific side and ends looking to the mouth of Tomales Bay. Enjoy 🌞

#hiking #hike #weekendhike #pointreyes #pointreyesnationalseashore #tomalesbay #tomalespoint #ocean #cliffs #dramatic #wind #windyaf #sea #seaspray #waves #vitaminsea #trail #nps #nationalseashore #dayhike #panorama #optoutside #adventure #presidentsday #getoutside #deadlegsfordays #happy #happyplace #girlswhohike #womenoutdoors


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✴️WEDNESDAY WORKOUT ✴️ Some strong times tonight team! It's definitely not an easy one.

So we had:
3x10 squat
3x10 chin ups

For Time:
50 KB swings
50cal airbike
500m row

#ForgingEliteSexiness


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The leg pump was real! πŸ‘
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On a deload this week after overreaching last week. βœ”οΈ
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Tuesday transformation it is. Photo on the left was taken 2011 and the one on the right was this morning.
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This brings me to that moment when I feel so insecure about my lower body. I was NEVER gifted with the hips nor the glutes! Trust me, it’s like nothing in my drawer would look good on me coz I never had the curves. I still have this acid washed pants tho - but they cant fit anymore! πŸ€ͺ
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More than the curves it gives, been back to more strength training and I’m so glad to see progress on my posterior chain. My hip mobility has been addressed and the tightness on my hip flexors, too.
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Functionality over vanity.
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#glutepump #bandedwalks #deadlift #hammies #glutes #peaches #lumbarpain #deload #favoriteweek #fitmom #deadlegsfordays


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#marathontraining with @helenanilssonx and we're up to 10 miles! πŸƒβ€β™‚οΈπŸ€Έβ€β™‚οΈπŸ•ΊπŸš€πŸ’ͺπŸ’₯ #running #gettingfit #deadlegsfordays #strava


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Solo trail running through the national park #naturecalls #trailrunning #royalnationalpark #deadlegsfordays #wootown


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Did some light to moderate strength training this morning then did a benchmark I’ve never done before. Confident I can do it faster but my legs were fried after this week.
#2019goals #deadlegsfordays #runningmotivation #runningforweightloss #rower #thrusters #crossfit #crossfitters #running #amileaday #33days


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So did my run this morning that was part of the workout. My partner pushed me real hard fastest mile I’ve ran in a week or so. Thought I was gonna die afterwords with all the sqauts and how fried my legs were after the 500m row last night. Didn’t run the second mile of the workout hit the #airdynebike for 2 miles
#2019goals #deadlegsfordays #runningforweightloss #runningmotivation #running #backsquats #wallballs #wallballsfordays #crossfit #crossfitters


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My run tonight felt terrible mostly because @hewsanmarco they had a challenge this month for fastest #500meterrow I got beat a week or so ago so the competitor in me had to atleast try again. beat the top time by around 2 seconds. However my legs were absolutely fried after. @elizabethjankovich I’ll take my #1000dollar winning check next time I see you . But I did my run that’s 31 STRAIGHT DAYS!!! #2019goals #progress #running #rowingmachine #crossfit #runningforweightloss #deadlegsfordays #pukebucketonstandby


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Spent the day in class for a new nursing certification, but it’s never too late to hit the gym AND hit a new PR! Jump squats coming in at 50 in a row with no stopping πŸ™ŒπŸ» Thanks to my partner Jenny for the encouragement, there’s no else I’d rather double up on sumo squats with πŸ˜©πŸ™„πŸ˜
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#burnbootcamp #bleedblue #legday #deadlegsfordays #raisethebar #myprday #squats #fitish #fitness #burnpensacola


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Got treated to some great views today above the ominous winter okanagan fog and found out how out of shape I really am. #hikebc #enderbycliffs #bclife #deadlegsfordays


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xcountry league 4, 6th in club and 134th overall, ran up the steepest hill I’ve ever seen twice, calves are killing me.... #xcountry #instarunners #instarunner #marathontraining #deadlegsfordays


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What a year! I know that I’m 3 days late saying good-bye to 2018... but I’m only just recovering from the beast of a mountain we climbed on the 31st December!
Onwards and upwards for the next year of adventures. I have a feeling that this is going to be the best one yet.


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What is your view today? Taking even an hour out of your day can mean the difference of staying the same, or making a change for the better. What’s yours going to be? I choose this!

#ellipticalworkout #elliptical #saturday #workoutvibes #stairmaster #cycling #bikelife #cardio #cardioworkouts #workoutcomplete #chooselife #choosehealth #fattofit #fattofitjourney #weightloss #onedayatatime #smartchoices #deadlegsfordays #gymdate #sweatitout #keto #ketodiet #ketoweightloss #healthandfitness


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All laughs struggling to walk after Murray Man last weekend πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ #murrayman2018 #murrayman #triathlete #triathlon #womenintri #swimcyclerun #ironman #halfironman #triathlonsouthaustralia #deadlegsfordays


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Golden bear 🐻 at Golden Gate πŸŒ‰
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#goldengate
#bridge
#sanfrancisco
#cal
#20milebikerideπŸš΄πŸ½β€β™€οΈ
#deadlegsfordays
#happy


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Throw back to the @mattywhitetraining triathlon camp last weekend πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ #tbt #triathlon #triathlete #triathlontraining #triathlontrainingcamp #womenwhotri #triathlonsouthaustralia #swimbikerun #run #running #wallaroo #yorkes #yorkepeninsular #deadlegsfordays


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Non-active recovery Sunday’s πŸ˜πŸ˜ŽπŸŠπŸΌβ€β™‚οΈ #sunnysunday #lazyday #deadlegsfordays #rooftoppool #chalong #phuket


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#legdayπŸ’ͺ I killed this poor girl. She hasn’t said one word the whole time we’ve been here lol.
When I train her on leg days I always bring headphones because I know she will NOT be chatting with me 😬 @chapina_proud hiiiiπŸ€—
#shemightdivorceme
#deadlegsfordays #ketocouple #ketofitgirl #alloftheweights
#ketostrongπŸ’ͺ


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It was wet and I was slow, but it had the best cheer squads and the most fun atmosphere... and afterwards we got to drink beer brewed just for us. Everyone’s a winner! πŸƒβ€β™€οΈπŸ₯‡πŸ»
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#seawheeze2018 #fortherunofit #itsallrunandgames #couldyoubemorepacific #yogarunparty #deadlegsfordays


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Parce qu’on marche pas assez on a dΓ©cidΓ© de monter en haut d’une tour de cathΓ©drale #deadlegsfordays


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OCR training for the win yesterday. Whew, my entire body is screaming for help this morning and the rope burn on my legs 😬😬😬 However....bring on the next one! .
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#deadlegsfordays #maxxfit #helpmeimsore #fitmom #fitlife #fitordie #ropeburnfordays #illgetitsoon #ocrtraining


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First run over 3 miles in 8 weeks. Went for distance not speed. Squat cleans last night + run = dead legs #halfmarathontraining #deadlegsfordays #outofthebox


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Somehow managed to bag myself 2nd female in the Old Colliery Canter Reverse half marathon πŸ™ƒ thanks @itsgrimupnorthrunnin for the race and goody bag! #halfmarathon #adidasrunning #deadlegsfordays


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First GNR done in 2hrs 27mins! Thanks for all the wellwishing and donations...Β£455 raised for Tyneside @mindcharity #gnr2018 #deadlegsfordays #crampsfromhell #proud #nofilter #thankgodforthesweets


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Dad and I decided to go hillwalking on Monday. 3 days later and my legs still hate me! Stunning day for it and some incredible views, we really do live in a beautiful place πŸ’• #hillwalkingscotland #fivesistersofkintail #glenshiel #scenery #hills #3munrosinoneday #3munrosbagged #deadlegsfordays #daddaughtertime #daddaughterday


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Here I am at the finish of the coast to coast route "Way of the Roses" which I completed with @daywalkerjt in a single day last week. We cycled from Leeds to Morecambe and back to Leeds from Bridlington making it 335 miles worth of adventure! #coasttocoast #wayoftheroses #cycling #deadlegsfordays #headwindbothways


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