#deadlegsfordays

Instagram photos and videos

#deadlegsfordays#fitness#legday#crossfit#triathlon#workout#deadlift#triathlete#weightlifting#halfmarathontraining#cycling#dubs#strodestrong#cfstrodestation#nopainnogain#Repost#savagecouple#DUs#doubleunders#couplegoals#jumprope#59kglifter#ruthlessinpursuit#ironphysiquegym#olympiclifting#movefastliftheavy

Hashtags #deadlegsfordays for Instagram

When your 6th snatch ends with a FU anr you move on to the cleans and you nail em..its kinda like life..ya move on!!
#keepyourheadup #weightlifting #deadlegsfordays


0

For our anniversary yesterday we went on a beautiful hike (pics to come!). We both were drenched in sweat by the time we were done and our legs were killing us.
This morning my legs felt dead. But I wanted try a little harder then yesterday. Just a smidge. So I did. And I was able to do a few moves I couldn’t do before. Proof to my future self that I am still getting stronger and can push past that “I don’t have anything left” point.
Bonus: walking inside and your hubby commenting on how he can’t believe I was doing what I did. 🏃🏼‍♀️ makes a girl feel good!


2

LONG RUN PLAY-BY-PLAY: Mile 1— “I can run faster than this, lets pick up the pace.” Mile 2: “There is no way I’m going to finish this run. Let’s just make it to 3 and call it a day.” Mile 3— “Ok maybe just push it a littleeeee bit longer.” Mile 4— “FINALLY HITTING A GROOVE!” Mile 5— “Check form, check form, check form..” Mile 6— “I got dis. Perfect form, perfect pace.” Mile 7— “CUE RUNNERS HIGH”. Mile 8— “Omg I am dead. D. E. A. D. This is the longest mile ever. Do I run faster to finish faster or run slower so I don’t die?” Mile 9— “ OMG THANK THE LORD BABY JESUS I AM DONE! Don’t pass out, don’t pass out, don’t pass out...”
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#longrun #longrunsunday #9milerun #fitnessmom #deadlegsfordays #longrunday #sundayrunday #beastmode #mindovermatter #perseverance #tiredaf #runnermom #zensah #mizunorunning #runlong #runfar #trainhardorgohome #nevergive #fitmomlife #momswhorun #hardrun #ifinishedit #idontgiveup #momswhorun #motherrunner #nikerunning #strongrunnerchicks #runpic #workoutsnap


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Even though I'm very tired I managed to do a nice little leg workout. Still gotta lot of work to do though.
#legdaygains #legs #deadlegsfordays
#gymlife #gymfit #muscle #musclefit
#squatsaturday #pumped #0 to 100


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Attempting to get off the wall today is futile... @thefitpharmacist_ killed my legs with her new training program... and then there were those wall walks today 😵


5

Backpacking up to Lake of the Angels, chilling with goats and jumping into fresh snow melt. Pushed myself and made it!
#olympicnationalpark #skokomishwilderness
#oatsandgoats #deadlegsfordays #uphillclimb


3

#Repost @alicia.kegley with @get_repost
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Pretty happy hitting higher percentages without failure on all my lifts today on a toasted body can't wait to let it rip when I'm fresh! BW@59kg thanks @lift2hunt
For always cheering me on and dealing with me😘
#savagecouple #couplegoals #ruthlessinpursuit #ironphysiquegym #olympiclifting #59kglifter #movefastliftheavy #powerclean #deadlegsfordays #littleboobedandtattooed #saturdayvibes #weightlifting #platformlife #getit #smoothlikebutter #savage


0

Pretty happy hitting higher percentages without failure on all my lifts today on a toasted body can't wait to let it rip when I'm fresh! BW@59kg thanks @lift2hunt
For always cheering me on and dealing with me😘
#savagecouple #couplegoals #ruthlessinpursuit #ironphysiquegym #olympiclifting #59kglifter #movefastliftheavy #powerclean #deadlegsfordays #littleboobedandtattooed #saturdayvibes #weightlifting #platformlife #getit #smoothlikebutter #savage


3

It’s not about how bad you want it, it’s about how hard your willing to work for it.
Toughest sessions of my but there is no way in hell I would turn my back now & give up!! Seeing those gains sure does make you want to push harder.. #revengebody #bootygains🍑 #bootypics #myowncompetition #bodyonfire🔥 #deadlegsfordays #soreglutesfordays #doingthisforme❤️ 🍑💪🙏🏻


0

Leg day got me like..."I can't feel my legs when I'm with you, But I love it"

My ballad for the creator of my new heavy lift program.
#DeadLegsfordays #Momsgettingabooty #momfitlife


0

I take it back when I said that it felt like I had done nothing today. I can barely hold my glass to take a drink and my legs are worse from yesterday. Anyone needs me I’ll be in the fetal position on the floor. 🏋🏼‍♀️🤦🏼‍♀️😖
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#fitness #fitnessmotivation #fitmoms #momswholift #momsover30 #momblogger #fitmomblogger #doitforyourself #helpmeimsore #deadlegsfordays #jelloarms #dontkillmeyet


8

First paddleboard of the summer 🐟
#deadlegsfordays #lakewilderness #reflections #schoolsoffish


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#Repost @greekious
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When the @thegranitegames qualifier programs 300 double unders, you're jumping for joy you have your @mutesportsequipment jump rope! We just went talk about the walking lunges and thrusters

#cfstrodestation #crossfit #strodestrong #jumprope #dubs #DUs #doubleunders #speedrope #deadlegsfordays


0

When the @thegranitegames qualifier programs 300 double unders, you're jumping for joy you have your @mutesportsequipment jump rope! We just went talk about the walking lunges and thrusters

#cfstrodestation #crossfit #strodestrong #jumprope #dubs #DUs #doubleunders #speedrope #deadlegsfordays


3

When your runs end on top of hills with views like this...
#hurtwoodhousesummerschool #pitchhill #deadlegsfordays


2

So this morning I met a friend for the first time and helped celebrate what would have been her late sisters 36th birthday by running a half marathon with her! 💓💓
A terribly cold morning but spectacular views and great cause!
21km was certainly a test for me after my last hip op but I got there in 1 hour 56mins 😱
No one ask me to climb any stairs today 😂
#timetorest #777braveheartsmarathon #777bravehearts #bravehearts #running #glenelg #triathlon #triathlete #triathlontraining #friends #deadlegsfordays


3

Sunday leg day, awesome session!!! @jasongrimwood @gary_2023 @shredsonathletics #deadlegsfordays #fitlife #legday #loveyourself #summerbody *
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For all your healthy lifestyle needs and wants.
Contact us on shredsonathletics@gmail.com
Or shoot us DM 👌🏻
Achieving your goals with you in the way that you want to.
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#shredson #athletics #fitness #bodybuilding #bodypositive #bodytransformation #mentalpositivity #healthy #lifestyle #goals #ambassadorforhealth #happiness #positivevibes #positivity #fit #fitspo #fitfam #instagood #instagram #tntmercury #motivation #transformation
#bodybuidling


1

20 mile hike at lechworth #deadlegsfordays


0

This girl! She absolutely gutted out 65 miles and over 5000 feet of climbing at #horriblyhillyhundreds with the NEWI #jdrfride team. All 6 of us rose the occasion, and hammered through only what I can call one of the hardest rides of my life. Simply incredible! #cycling #deadlegsfordays


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•• Back in the hurtlocker 💪🏼💨😰 easy 90 min in the biggest gear....🤔 not so easy 😂 think my turbo got stuck and it was moving a lot harder than normal. After an hour I unplugged it and it was so much better. Don’t suffocate in your comfort zone, push your limits and you’ll see progress 👍🏼💓
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#painhunter #hurtlocker #paincave #indoorcycling #cyclegirl #220gram #triathlete #ironman703worldchampionship #ironmanaustria #roadtoironman #ironmanjourney #gozwift #lifebehindbars #tri365 #3athlonlife #createyourownfuture #girlbikes #bikegirls #women_on_bikes #chicasciclistas #trilife #triathlongram247 #cyclepassion #bettysquad18 #everybodyisabetty #bettydesigns #wahooligan #irideenve #biggearnofear #deadlegsfordays


8

Some Bodypump action...and this was just the warm up!!🏋🏻‍♀️💪🏻#fitnessfirstph #lesmills #bodypump #cleanandpress #powerpress #squatsandlunges #deadlegsfordays


0

Who run the world? Girls! Running the VHI mini marathon yesterday was quite the experience! Can’t wait for next year 💪🏼 #TeamRian #vhiminimarathon #womenempowerment #strength #ladies #pink #10k #power #fiercewomen #laughs #deadlegsfordays #wortheveryminute #thecoombehospital #bereavementsupport #proud


3

Feeling a bit more human today after yesterdays run! Twas roasting hot but got a new PB so happy days!
#10ksfromnowon #deadlegsfordays


1

Taking a few days off from Ironman training last week was refreshing but alas I’m back at it!
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Late nights..early mornings..hours and HOURS of training can be challenging to manage but I wouldn’t do it if I didn’t love the sport!
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4 weeks out from race day..wish me luck in the weeks to come!


8

Tour of Wessex - 3 rides, 3 days - missing the tranquility already! ☀️ 🚲 ☀️ #tritraining #triathlon #cycling #cyclingadventures #triseason2018 #exploring #whyweride #whywetri #girlswhoride #deadlegsfordays


0

Koko head challenge day 2. 8 more to go!
#luckywelivehawaii #kokohead #deadlegsfordays


4

WHAT A RIDE! 🚴‍♀️ 85kms with close to 1800m of climbing! 😳and on the back of seriously minimal bike training 😬
My quads were cramping in the last 10km and seriously questioned if I would even make it home 🙃
Parked my bike and lay on the floor for a good 15 mins to just gather myself 😂
#trilife #triathlon #triathlete #cycling #health #fitness #adelaidehills #climbing #ironman #simpsondesertchallenge #smiles #deadlegsfordays


0

Had SO much fun crushing this TRX workout with my brother + @katzz_inchaarg ! #deadlegsfordays #TeamCHAARG


1

Just sharing my #gatorade with my baby Blue. 🐾 my legs are spent 💰 and I have a half marathon this Sunday. Any suggestions on how to make my legs feel light as a feather by then ? .
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#runchat #marathonrunner #halfmarathon #halfmarathontraining #runnerslife #fitsporation #deadlegsfordays #motherrunner #strongnotskinny


5

The dreaded “monkey steps” of the Inca trail en route to Machupicchu ⛰️🇵🇪 #deadlegsfordays
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#incatrail #monkeysteps #hikingperu #andesmountains #exploreperu #incaruins


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This is going to be Rocco trying to wake me tomorrow after 3 days of Disneyland. #deadlegsfordays


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Best training partner out there! #babyblue #crunches #squating70lbs #nogym #noexcuses #deadlegsfordays


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When you're running short on time and you need to hit a quick metcon... This one's for you @sellis2701 😂 #rower #concept2rowing #rowburpees #metcon #crossfit #gohard #deadlegsfordays #buildingengines


1

... seemed like a good plan 😝 #deadlegsfordays


0

Cracking adventure yesterday. Ended up watching the sunset on top of a random mountain in Ras al-Khaimah. The 3 hour decent to the car in the darkness was another experience. Let’s just leave it at that.
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#rasalkhaimah #hiking #uae #djimavicpro #dji #mountain #sunset #canon #canonme #adventure #deadlegsfordays


4

Sooo I backed up yesterday's treadmill charity marathon run with my first ever 14km Spartan Race obstacle and trail course earlier today with my awesomely fit @originalbootcamp fam!!😄🏃‍♀️💪🏼

Surprisingly my legs held up pretty good considering I decided to smash them out good on two solid back to back events!😅✌🏽
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📷 credit: @karinafretwell .. you are a superstar!💓
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#deadlegsfordays #spartan #spartanrace #spartanrace2018 #obcfamily #originalbootcamp #7amrepresent #cbdplatoon #outdoors #outdoorrace #obstaclecourse #trailrunning #fun #friends #laughter #workout #challengeaccepted #teamwork #friendsdontletfriendsrunalone #becomfortablebeinguncomfortable #weekendearned #allthatmudthough 😅✌🏽


4

Today’s leg day was brought to you by some amazing products 😍


1. @gracefituk ankle straps because who doesn’t love high quality products for great prices? 🔥 plus blue is my go to color in the gym and I love the color of these 💙
2. @laysanetofit glute band. This lady is an awesome coach and this glute band is seriously a game changer for glute activation and even incorporating it into your lifts for an extra burn 🔥🔥 also a product that is an amazing quality for a great price 💜💜
3. @a_factorz Chema-pre in peach. I won this from a giveaway by @keanna_fit (give her a follow for amazing content and giveaways!!!) Today was my first time using it and let me tell you, the glute pump was so real 🔥🔥🍑🍑🍑 Also, the peach flavor to me taste just like the peach ring candy and doesn’t have a bad after taste like a lot of other products I’ve tried. I’m also super sensitive to caffeine/stimulants and this did not have any crazy effects on me, so that’s a major win in my book 🤪
4. (Not pictured) but I recently discovered circuit training and I don’t think I’ll ever go back. I LOVE IT. You get such a good burn and it makes me feel great in the gym. Find a style of training that works for you and go for it!!! Do what you love, or you’re not gonna wanna do it!!! P.S. swipe ➡️ for my new favorite glute activation exercise!!! Make sure you’re squeezing that peach 🍑 the uglier the squeeze the better, am I right? 😂


Also, CELLULITE is NORMAL!!! I have plenty, but that doesn’t stop me from sharing my workouts with y’all 🤷🏻‍♀️ What are you working out today??? Comment below ⬇️ and let me know 🎉
Also, let me know if you want me to start posting my workouts?? I’m ready to start building my page and I want to help people in anyway I can 🤪 •




Have a lovely Thursday and I hope you enjoy whatever it is you’re doing today 😌


5

Yep I wore those babies for my entire workout 💪🏼 I am feeling super good the last few weeks! Almost back to my wedding weight after a small bump in the road!


4

Thumbs up if you’re just trying your best not to let your lactic acid system take control 🏋🏽‍♀️ #NoMoreLungesForTim #DeadLegsForDays #MissingHalfAnEyebrowAgain #KCLBC24HourRow2018


4

#YogiFundamentals day 8 is Goddess Pose which I absolutely adore!!! Though I won't lie, attempting this after doing #bbg #week9legs was not the best plan!! So not sure if this is an ACTUAL variation, but I literally could not put the weight of my upper body onto these tired legs of mine! 🤣🤣 .
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Hosts:
@seonia
@joe_lizzzzzz_yoga
@asanavanessa
@coffeeandrainbows
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Sponsors
@aloyoga
@yogisurprise
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#goddesspose #fallengoddess?? #bbglegday #deadlegsfordays #yogamums #justbreathe #legday #yoga #stretch


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18.2 you bought us a very spicy workout & 18.2a you bought us exciting new PBs!
Wonder what 18.3 will have in store for us... Thanks to @shoot1st.askl8r for the amazing photography skills!

@tng.apparel
#tngapparelaus #crossfitopen2018 #newpb #deadlegsfordays #excitedfor18.3 #whatwillitbe #grateful


6

#nopainnogain was the motto of tonight’s session with @adam_fatboi @fortitude_performance and @ms_rachelelizabeth .
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A full on strength session with a topping of bronco! .
#deadlegstoday #deadlegstomorrow #deadlegsfordays #didntwantgunsanyway #thanksnothanks


1

These little chubby stubs are exhausted! Circuits was full of burpees, squats and lunges today! I feel like I’m improving in my fitness though and so happy for rest day tomorrow! #gymtime #circuits #deadlegsfordays #burpeessuck #squatitlikeitshot #lungelungebaby #restday #healthylifestyle #weightloss #getfitordietrying


2

18.2 final round and 18.2a final lift, cheers for the support @crossfitbunbury crew 🤙🏼 #buckfurpees #intheopen #deadlegsfordays


17

I think my body is finally functioning again lol shot team! #roundthebays2018 #rtb #eightpointfourkm #deadlegsfordays


0

Tomorrow won’t be pretty #supersore #deadlegsfordays #feelingaccomplished


0

Lol can tell it was leg day with one of the pics taken in a angle 😂😂 hate leg day but glad to get it over and done with early during the week 👍 love these ladies motivation @wallace.pam @mrs_numia
#legday #hateandloverelationship #gymfantic #gymmums💕 #fitnessmom #gymbuddiesforlife #deadlegsfordays #wontgiveup #notthistime


5

Gotta rehydrate to dehydrate #powpow #deadlegsfordays


0

Early morning trail in Serrelada de Marina around Tiana #18k #1000+ #trailrunning #proffgroup #whatapace #gentemaja #deadlegsfordays #nextweekagain 👌🤩


2

Who ever said money can't buy happiness clearly never bought themselves a drum set. Drumming my ass off and it hurts 😭 😜🥁 .
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#girldrummers #girlsthatrock #portlandmusicscene #redhair #deadarmsfordays #deadlegsfordays #adrenalinerush #beastmode #hellodarknessmyoldfriend


7

Do it for the after selfie 😁 Jeg har ikke mere brændstof nu, men jeg er tilfreds med dagens bentræning. 💪 squat, dødløft, hacksquat og stivbenet dødløft. 😀 #legday #fitness #fitnessaddict #strongfemale #fitness #weightloss #gettingstronger #gave100percent #fitchick #fitlifestyle #fitnessislife #deadlift #squat #deadlegsfordays #lovemyfitlifestyle❤️


2

What a bloody pearla of a day, and what a climb 😅 #omanawafalls #deadlegsfordays


1

Leg Day done! I took yesterday as a mental health day, but I finished up A Little Obsessed today! My legs are shaking but i feel great! Move of the day will be up later this afternoon. 😆


2

What a day! It was super hard and super warm ☀️ , but we got there in the end! The top of Pigeon House Mountain! Approx 1.5 hours up and approx 1 hour back down. So hard, but so good. And a beautiful view of the canyon at the top! #workout #deadlegsfordays #totallyworthit


0

Closing 2017 with a 10k run race was a good idea even though I have been fighting with some health issues in the last two days. I just can be satisfied and I had fun again. I hope this feeling will follow me through 2018. I honestly can’t wait today evening. It was definitely a hard year mentally and physically as well so will be good to leave this one behind.
#silvesterlaufnürnberg #celebrationtime #deadlegsfordays #lovethepain


1

This wod was no joke!!😳💪🏻 #undercap #deadlegsfordays @lq28


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