Getting even more serious about training. Yesterday, me and @nathanrusswurm11 started the @russwole powerbuilding program. Its a 12 week program with lots of volume, focusing on both strength and hypertrophy. I chose this program to start because a. its similar to what I've been doing for the past years, just more structured with percents, reps, sets, etc. b. I've never even done program before made by someone else, and c. its the way I have the most fun training. Today was day 2, a chest workout working with 75% of your max for a 3x8. Managed to get 8 with 225 for my first and last set (first video), 2nd set only got 7. Second video is later accessory work of machine pec flies with a 3x12. Last video is our last set of straight bar push downs with 3 sets going to failure. EXTREMELY happy with how its going so far. So much of training is mental, and having these set percentages of your max pushes me to get each rep. I'm super thrilled to see how this program goes, can't wait to see both size progress and strength on the main 3 lifts 😄
As well as getting serious with a program, I've finallyyyy purchased proper flats (converse), along with a set of SBD knee sleeves for safety, and a bit of added support. No excuses. 2019 is starting off strong.
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