#deadlift

Instagram photos and videos

#deadlift#powerlifting#fitness#workout#squat#training#gym#bodybuilding#strength#benchpress#motivation#bench#lift#strong#squats#progress#fitfam#grind#girlswholift#crossfit#abs#fitnessmotivation#fit#health#gymlife#lifting#instafit#powerlifter#train#gains#biceps#muscle#strongman#triceps#instagood#chest#nopainnogain

Hashtags #deadlift for Instagram

雖然蹲舉沒蹲出成績
但其他兩項還行
硬舉還得加強 撿到成功😅
非常謝謝幫助我的學長姐還有朋友們🙏🙏
@power_lin__ 一起加油!
#powerlifting #deadlift #squats #beachpress #健力#選拔


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¡Entrenando para la vida! Después de una mañana de playa, un poquito de entreno y ahora... ¡a preparar una barbacoa! FELIZ SÁBADO! ☀️😘💪🏾💗🦄🐴
#crossfit #fuertacos #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #crossfitlife #deadlift #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife


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Our second Super Saturday class of the morning smashing the WOD:
50 Deadlifts
400m Run
40 Back squat
400m Run
30 Front squat
400m Run
20 Power clean
400m run
10 Thruster
400m Run

#CrossFit #community #athlete #barbell #crossfitgirls #crossfitmen #wodlife #deadlift #supersaturday #wod #box #crossfitbox #crossfitblackpool #cfb


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....wrong angle...i'll do better next time😉 160kgx2 #injadamjanovic #powerbuilding #powerlifting #cleaneating #fitmom #ketodiet #crossfit #deadlift


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Maxed out on 425lbs (193kg) deadlifting at at BW of 194.5 lbs ... proud of each and everyday of progress, always raise your standard up, your deadlift high, and your goals even higher 💯 @elefitness_ #progress #deadlift #goals #backday #gymmotivation #lifting #liftheavy #gymlife #gainpost #deadlifting #strength #strengthtraining #training #maxedout #fitness #fitnessmotivation #preworkout #workout #motivation #dedication #training #gymlife


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165 for 4/3/2 and 170 for 1. The weight is starting to feel much lighter on my back. Will be focusing on keeping my back tight and my head straight.
#girlswhopowerlift #gwpl #powerlifting #lift #lifting #fitness #bodybuilding #squats #bench #deadlift #fixingformsucks


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Lifts today at my powerlifting class. Squat 170lbs 4x4, last set. Deadlift 180lbs 2x4, last set. Bench 105lbs 4x4, last set. Plus, a little taste of class. I love this little group of people. Saturday mornings are my favorite part of the week. #powerlifting #girlswhopowerlift #girlswholift #womenwholift #momswholift #squat #deadlift #bench #thickfit #curvyfit


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Fitness comes in many different forms. Lately I’ve been thriving on heavy intense short period lifting with “cardio” in between (Tore flips, Jump rope, mountain climbers)


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Saturday deadlift feels...
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Low box conventional 3 x 3
Stiff leg deads 3 x 8
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Follwed by some upper back work
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#jasoncoultmanstrengthcoach #jcsc #deadlift #saturday #weekend #powerlifting #lifting #strong #lift #longroadback #stiffleg #low #box #clapham #sabo


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415x3 from blocks. Everything has felt like a tire fire this week...these were no exception. Woof. #deadlift #sumo #blockpull #girlswithmuscle #girlswhopowerlift #gpt #teamgpt #wogpt #grind #outwork #femaleathlete #powerlifting #roadtorawnationals


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#Repost @erik_matos81 with #mattfricovskyphotography ・・・
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Wishing all of my fellow lifters and everyone else who are competing this weekend at the USAPL NJ STATES CHAMPIONSHIP all of the Success and PRs they have been working towards! .
#usaplnj #usaplnjstates
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#verticaldiet #thinkstrong #inspiration #grind #workout #hardwork #noexcuses #motivation #powerlifting #nolimits #focus #power #strength #never #satisfied #beard #rawpowerlifting #nevergiveup #sbd #squat #bench #deadlift #training #progress #bodybuilding
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Photo @mfricovsky


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New deadlift PR 225lbs. I weigh 143 pounds for perspective f$&k yeah!!😜😜💪🏻💪🏻 #darkironfitness #strongwomen #fitness #fitmom #girlswholift #strong #deadlift


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Can't stop watching over and over and... Let's make this video go viral. Amazing trainers @bratko010, go hard or go home! 😱💪🏽😜🔥


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Start na zawodach WUAP, mimo iż wynik od ostatnich zawodów w grudniu znacząco poprawiony, pozostawił duży niedosyt.
Na nagraniach kolejno przysiady, które wzbudziły najwiecej kontrowersji.
Pierwsze podejście, pewne 200kg ⚪️⚪️⚪️
Na drugie deklarujemy 215 kg, nie zaliczone przez sędziów 🔴🔴🔴- którzy najpierw stwierdzili nie zaliczeniową głębokość przysiadu, jednak po dalszej dyskusji uznali, że błędem było cofnięcie się sztangi...
W trzecim podejściu ponownie 215 kg, mimo że zapas był na więcej. Tu rownież brak zaliczenia za głębokość 🔴🔴⚪️
Na ostatnim filmie opener 240 kg w ciągu, lekko i przyjemnie. Dalsza deklaracja na 255 kg, jednak tu pojawił się problem ze spiętym biodrem i ciężaru nie zaliczyłem ani w drugim, ani trzecim podejściu.
Nadszedł czas na zasłużony odpoczynek i decyzje o rezygnacji z ciężarów na jakiś czas, aby zregenerować się i wyeliminować słabe punkty, które blokują dalszy progres. Wrócę silniejszy! 💪🏼🔜 @catsnsquats
@michalbenchpress
@olga.kt
#powerlifting #powerlifter #competition #neverstrongenough #squats #deadlift #benchpress #wuap #barbellarmy #potworytybory


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1. Straight back
2. Make scapula stop at the lower point
3. Put ur weight on the rear part of the feet
4. Push ur hip to behind and ur back must follow that
Good luck!

#weight #training #korea #gym #riderwear #deadlift #workout #steepdeadlift #trainerscott
#happytearsdiet #행복한눈물다이어트 #데일리운동 #하체운동 #데드리프트 #스티프데드리프트 #근력운동 #웨이트


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310kg von heute - die Ziele weiterhin fest im Blick!

Falls jemand Bock hat schwer zu heben, hier kann man nirgends besser heben als im @nqheadquarters ! #kdk#powerlifting #kreuzheben #deadlift #inzer #sbd


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Trying to get my ass back in shape #motivated #rbf #tryingtogetinshape


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Nach 1.5 Monaten Sendepause melde ich mich mal wieder. Die WK Vorbereitung lief teilweise nicht nach Plan, vorallem weil ich immer wieder mit der linken Patellasehne zu kämpfen hatte. Ich hab aber zusammen mit @coach.buddha das beste draus gemacht. Heute die letzte Einheit durchgeballert und die Opener stehen so weit fest. 240kg Kniebeuge (vor 9 Tagen), 150kg Bankdrücken (von heute) und 270kg Kreuzheben (vor 7 Tagen). Wie man im Video sieht, beuge ich nun Lowbar mit Wraps...habs technisch inzwischen ganz gut im Griff. BW konstant bei 99kg rum, also safe in der -100kg Klasse. Ich melde mich nächste Woche mit den Resultaten 😎 #3daysout #powerlifting #squat #bench #deadlift #motivation #fitness #gym #grow #focus #dedication #strength #weightlifting #instafit #halfnatty #progress #bodybuilding #strong #muscle #beastmode #power #beast #lift #physique


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140kg 💪🏻 #deadlift


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Resoconto trials FIPL cat -93
Squat: 175-185-200
Panca: 120-127.5 nulli-130
Stacco: 200-215-220 nulli
Posizione: 24

Contentissimo per lo squat visto che i 200 non li ho mai sentiti addosso e la sensazione di sentirli pesanti l’ho avuta solo nel momento di stacco dal rack, dopodiché senza pensarci troppo sono andati su pure bene.
Panca purtroppo mi scivolavano i piedi per cui non riuscivo a trovare una buona posizione e ho fallito la seconda prova a 127.5, recuperando un pochino in terza con 130 spinti completamente senza leg drive.
Per lo stacco non ci sono scuse, ero stanco e pur avendo già fatto quei chili non ne avevo più e ho tirato malissimo e con fatica i 215, ma fallendo i 220.

Tutto sommato sono contento tenendo conto che sono decisamente sotto peso per la categoria (87.5kg) e avendo fatto 50kg in più sul totale dell’anno scorso.
Ora si mangia e l’obbiettivo è arrivare a fare i chili degli uomini


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Second set of 190kg. #overtrainingboiz


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Two things I believe in:
1) adequate intimidation
2) adequate preparation 🍕
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Time for a team strongman event with @bestrong.ky


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Every single day.


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You don’t like memes..? #YouCantSitWithUs


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Tak mintak banyak. stop losing weight and naik 4kg jd ideal weight 47kg je please before fitting wedding dress
😔

#enroute2sado #mirarendezvousLGK #gymdate #back #glutes #fitness #deadlift


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For a limited time you can sign up to Kent's No:1 gym for just £14.99 p/m when
paying by Direct Debit.
Pop in for a chat or call us on 01322 222284 for more information.
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#Reflexions #ReflexionsMF #ReflexionsGym #Gym #Workout #Afterwork #Lifting
#Weights #Weightlifting #BodyBuilding #Strength #Instafit #Deadlift #Muscle
#Fitness #Dartford #SpecialOffer #Deal #Motivation #PT #lc #fb #cb


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Never thought I’d be a cross fitter, I absolutely love CrossFit. I move faster, I move more freely, and I am twice as strong. I train for Mobility and longevity and with that strength gains follow. By focusing on your weaknesses you’ll naturally become fitter and stronger. I love this sport. .
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#crossfit #crossfitmen #crossfitter #crossfitfamily #workout #exercise #snatch #gym #fitnessfamily #fit #fitfam #deadlift #overheadsquat #mobility #functionaltraining #longevity #runner #run #motivationalquotes #rugbyman #rugby #rugbytraining #trainjng #goals #education #teaching #science #health #cellucor #cellucornation


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Ich glaube ich hab etwas fett gecuttet. Sieht auf jeden Fall leaner aus hahaha. Waage sagt unter 95,9kg. Dafür das ich auch schon wieder bei 100kg war und genauso stark war wie jetzt ist dad ein gutes Zeichen. Freue mich auf mein Essen gleich. Wünsche euch ein schönes Wochenende 🍾🎉😂
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Ebenfalls 10% auf deine gesamte Bestellung gibt's auf www.blood-lion.com // @bloodlionsports mit dem Code "Pugi10"
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#workout #gym #squats #bench #deadlift #kreuzheben #powerliftingmotivation #powerlifting #powerlifter #strongman #athlete #fitness #fitfamde #fitfam #fitfamgermany #lifefit #lifefitdinslaken #mcfit #fitx #workout #motivation #toolpusher #bloodlionsports #strong #beastmode #inspiration #training #kdk


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💥Stronger grip strength for better lifts💥

One of the most underworked areas for improving a lift such as the deadlift is a person's grip strength. Some people are born with the type of grip that crushes your hand when you shake theirs. Others have to work at it 💪🏼

If you know that your grip is weak and letting you down on a deadlift, try these plate pinch carries as demonstrated

👉🏼 Simply pinch a plate in either hand and walk as far as you can before you have to release the plates. Perfect to throw in at the end of one of your sessions 💥🔥 #sandptribe #gripstrength #fitnesstips #fitness #gym #fitnessmotivation #deadlift #powerlifting #manchester #trafford #traffordcentre #salford #traffordpark #stretford #urmston #health


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AM Work
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Alternating KB(16kg) OHP x Kneeling Thrusters
Core x Band


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First fasting Fuel. 🔥🌶️😋


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Some Landmine Work part ✌️45#-90#
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3 rounds x 8-10reps per variation
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-Squat
-Deadlift
-Rotational Throw
-Single Arm Bent Over Row to Press
-Resisted Squat x Push Press


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AM work x Sauna Suit. 5rounds x 10-20reps. gO!
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-Landmine Rotation
-Med Ball Push Press
-Med Ball Rotational Throw


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Throwback to 2012.

485lbs×3


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