#deadlift

Instagram photos and videos

#deadlift#powerlifting#fitness#motivation#gym#bodybuilding#squat#workout#squats#bench#strongman#fit#muscle#training#strengthtraining#fitnessmotivation#strong#benchpress#powerlifter#weightlifting#strength#gymmotivation#gymlife#deadlifts#gains#powerliftingmotivation#lift#fitfam#sixpack#fitspo#weighttraining

Hashtags #deadlift for Instagram

New max today! 350lbs! Working hard to get to that 400💪🏻 can’t wait to do my show next year. Had my wife @alilynn93 and my nephew @devonallen6532 there today. It’s his first time doing legs in a gym and I’m happy I got to give him the wonderful experience of weight lifting !💪🏻💪🏻
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#weightlifting #fitness #gym #bodybuilding #fitnessmotivation #motivation #gymlife #training #strength #strong #deadlift #girlswholift #muscle #health #squats #strengthtraining #gymmotivation #squat #wbff #fitnessgoal #fitlifestyle #fitfamily #dothework #muscle


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RDL😍
Rumänien Deadlift
Meine absolute Lieblingsübung für die Beinrückseite !
Wichtig dabei zu beachten ist: ▪︎Zu jedem Zeitpunkt, Stabilität im unteren Rücken! ▪︎Die Beine bleiben gestreckt aber soweit angewinkelt, so dass sich die Belastung auf den Beinbeugern (Beinrückseite) und nicht auf den Knien beläuft. ▪︎Brust raus und der Kopf bleibt in Verlängerung der Wirbelsäule ~~~~~~~~~~~~~~~~~~~~~~ Back off Set:
150 KG x 10WH

Coached by @petestrongmotivation
#fitness #lifestyle #bodybuilding #gym #strong #motivation #coaching #fitnesslifestyle #gymmotivation #deadlift #legs #fitfamaustria #doit


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💥INTERMITTENT FASTING!!!💥by @mazzerfitness
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🤔So what is this magical intermittent fasting thing?
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😋It’s literally just a meal timing strategy that will make creating a calorie deficit easier.. That’s what it is. Nothing more, nothing less. Yes, there are some other benefits to it but the main use should be to create a deficit.
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For me personally I’ve found that an 8 hour eating window works best for me. For others an 6 hour or 10 hour eating window might work better. Choose whatever time frame that works for you and run with it! People telling you, “you’re only allowed to have a 6 hour eating window” refer to IF as some magical thing. That’s not how I want to use it. It’s just a meal timing strategy. Choose a timeframe that works for you!!
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Also, I like have my last meal 2 hour before I go to bed so I don’t wake up starving, this helps me in adhering to not eating in the morning better.
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These are the time windows that work best for me, but if you find that different time windows work better for you, by all means go for it and make it work for you
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#musclebuilding #musclegrowth #gainingmuscle #bodybuilding #buildmuscle #musclegain #protein #squat #deadlift #sixpack #bench #workout #abs #exercise #diet #fatloss #ripped #fitspo #cleaneating #cleaneatingrecipe #eatclean #eatbigtogetbig #caloriecounting #countingmacros #countingcalories #fatlosstips #fatlossgoals #fattofit #fat2fit #dietplan


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Try this simple dead lift tabata it’s a killer 💀🤯 Tag me if you do it 💦 💦
#deadlift #deadlifts #deadliftworkout #barbellworkout #workoutideas #workouts #workoutsforwomen


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These guys are turning into straight up brutes. I can’t wait until they tear up the football field. Danny rips 565 of bar weight + maxed out mini bands. #strengthtraining #strengthandconditioning #strengthandconditioningcoach #forceproduction #speed #football #deadlift #squats #bench #preseason


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4. Pike HeadStand Push-Ups

Last exercise that will help with the Iron Donkey (posted several days ago). Organizing your upper body to be able to do HeadStand Push-Ups will give you lots of strength benefits. One of them is to have upper body pressing strength while your hips are in the "L-shape".

Being able to keep the hips stable in odd positions while pressing is one way to build full-body mobility.

This exercise is simple, effective, and requires quite a bit of control. I highly recommend these to my Olympic-lifting folks - it has carryover to the Front Squat. Can you guess how?

Good luck and remember to do this with self-love.

#mobility #strengthtraining #squat #bench #deadlift #CrossFit #mentalhealth #emotionalintelligence #psychedelics #outdoors #camping #flexibility #weightlifting #olympiclifting #barbell #snatch #cleanandjerk #cossack #dragonsquat #MovementCulture #Chineseweightlifting


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Deadlifts - 220kg x 5 sets x 6 reps 🍑
12 weeks out, every sessions counts.
Gains.
Gym - @atlas.strength
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Wanting to drop body fat, build muscle and increase strength in Brisbane? Receive expert guidance via 1:1 coaching, group coaching or online coaching / nutrition guidance. We cater for beginners, intermediates and advanced athletes. PM to organise a chat with Waz.
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Back to the GRIND #armwrestling work with a twist on my STRENGTH training we GRINDIN everyday stay CONSISTENT stay DEDICATED DEADWEIGHT!!!!!! Embrace the GRIND!!! stay motivated!!!! #deadweight #deadlift #weightlifter #hardwork #homegym #strongdad #strongman #shoulderworkout #silverbackgorilla #silverback #gymaddict #gorillatraps🦍 #gorilla #grinder #garagegym #grinding #gymlife #gains #gymgains #gorillachest #greatape #powerbuilding #powerlifting #fit #fitlife #fitness #boldershoulders #inkedup #inklife!


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Kiwi-Strength 9th birthday today 🎉.🔥
I feel like I should write something inspirational here?
But f*ck it 😂🤣
KIWI-STRENGTH STRONG MOFOS EST 2010💪


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What happens outside makes thousands of effects inside.
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수업문의는 인스타그램 DM , 카카오톡 : JunghwanE
Programed by #TheMuscleCarpenters


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Full video -
I had just one glove, I lost the other one
#oldschool #strenght #deadlift #gym #restpause #training #WA


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Zach Helton hitting a new rep PR on his deadlifts, form is looking great -
The primal side of humans unleashed #brutalpowerprojek -
#powerlifting #bench #squat #deadlift #motivation
can_only_deadlift 635lbs x 4 today! Huge pr (5lbs away from my comp max). Also did some singles at 585lbs, which moved sluggishly. ...
#destinationdallas #powerlifting #strengthtraining #deadlift #sunodeadlift #pussy #straps #gay @notorious_lift @hviiibrandgoods @deadlifttillimdead


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Why Do People Think the Pulp Fiction quote is Brad and not Brett? I’ve only always said Brett because I saw the fuckin film and have seen it over and over, I guess if you think it’s Brad you’re not a fan of the film...
🧐🙄🤔
#pulpfiction #quentintarantino #moviequotes #powerlifting #strong #workout #gym #deadlift #deadlifts #strictcurl #armsports #powerbelly #liftheavy #powerliftinglife #weightlifting #strengthtraining #strongman #rackpulls #trainhard #motivation #socal #inlandempire


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Deadlift 252.5kgx1 último warm fue 234kgx1 y luego chamba con 197kg/6x4 última serie mostrada. Mi bro @juniorthomas88 me salvo con las tabas me olvide de llevar mis pantuflas. Vamos tranqui se viene un big pull! #powerlifting #83kgboiz #deadlift #rcbarbell


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I don’t spend everyday with the barbell, but today I needed it. #weightlifting #deadlift #goals


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This week marks around the halfway point in my training leading up to the meet. And as such, I decided to reward myself with a few PR’s despite them being slightly grindy (what I’ve been trying to avoid all cycle). A deload session is in order next week so I feel this decision was justified, and I set 2 lifetime PR’s in the process: 460x1, 415x5. FWIW, neither were “bone on bone grinders” but obviously more than I’d feel comfortable training with on a regular basis. Some ppl ask me how I don’t “overtrain” by “maxing out” all the time; the answer is, I don’t.


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3 am in the morning. One rep max on the last weight . Tried for two reps but the bar slip out of my hand . Does not always go according to plan. #deadlift #workout #bentoverrow #training #health #powerlifting #bodybuilding #motivation #strongmantraining #squats


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More than 20 total sets and not a single one was an accessory on this SBD day.🥴 They did, however, move well for the most part, and are now ~95% legit with the calibrated pound plate set from @maxxchewning .

VC: @liftliketiff
Liftoff: @tinkerbuff1

#66kg #usapl #squat #bench #deadlift #powerlifter #powerlifting #gym #sbd #bodybuilding #powerbuilding #fitness #strength #fitfam #lifestyle #gym #strengthculture #TheStrengthGuys #uhpowerlifting #rpepiss


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