#deadlift

Instagram photos and videos

#deadlift#powerlifting#fitness#squat#gym#bodybuilding#benchpress#squats#strength#bench#workout#fit#powerlifter#motivation#fitnessmotivation#gymlife#lifting#training#gains#crossfit#weightlifting#fitfam#muscle#lift#athlete#powerlift#instafit#strongman#girlswhopowerlift#liftheavy#strengthtraining#gymrat

Hashtags #deadlift for Instagram

A heavy feeling single on deadlift at 500 followed by 3x3 on deadlift at 405(not show) and then 3x3 on squat at 405.


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I feel sluggish today because I didn’t take preworkout due to upset stomach. I also forgot my knee sleeves and squat shoes, almost lost balance because I’m not used to squatting with flat shoes 😐 Dinner is tofu today. I hadn’t had tofu since I left Thailand 😗 I’m trying to only eat easy-to-digest protein from now on
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#girlswhopowerlift #deadlifts #squat #powerliftingwomen #powerlifting #powerlift #deadlift #powerbuilding #girlswholift #girlswholiftheavy #sbd #liftheavy #liftheavyshit #deadliftday #legsfordays #fitnessmotivation #asianswhopowerlift #asianswholift #girlswithmuscle #girlswithmuscles #squats #squat #benchpress #deadliftform


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Above is a shoulder front raise variation done @westsidebarbellofficial using the the safety bar. Using this variation removes tension of the grip, wrist, forearm, biceps, and instead places the work on the anterior/side delt(s).
Chains are set so as the safety bar’s neck pad is at approximately belly button height, with the yokes hanging away(same as in the rack for a back squat). The top of the wrists should be placed against the neck and shoulder pads at an angle(thumbs facing upward toward each other).
From a coaching standpoint:
Holding a slight pause (and/or a shrug) at the top of the movement is an easy way to not only increase intensity, but also ensure it is the musculature lifting the weight and not momentum. This is typically a Max Effort day auxiliary for those whom miss at the bottom of the bench.

#westsidebarbell #conjugatemethod #squat #bench #deadlift #crossfit #strengthandconditioning #powerlifting #delts #shoulderworkout #strength #grip #sumodeadlift #fitfam #nurseswholift #strongman


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bit of an earlier post coz I'm working until midnight tonight (fun)
reverse grip pulldown - 15x36kg (using these handles suck ass)
RDLs or whatever - 15x40kg
enjoy ur night kids
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#workout #workoutmotivation #motivation #fitness #fitnessgoals #fitnessmotivation #powerlifting #powerliftingwomen #girlswholift #girlswhotrain #girlswhoworkout #girlswhopowerlift #powerlift #deadlift #benchpress #squat #gymlife #gymrat #gymjunkie #gym #gymotivation #train #training #trainstagram #balance #thicc #mood #schmood #outworkeveryone #goals


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Getting on this transformation bandwagon.
Left Photo: My prime, world of warcraft days, one of the best deathknights on the realm, 2011. Fat with skinny arms for days.

Right photo: 7 Years later, I occasionally lift weights
#FitQuote
#FitnessMotivation
#Fitspo #GetFit #GoalSetting
#YouCanDoIt #FitnessGoals #TrainHard #NoExcuse #deadlift #squat #bench #powerlifting #persian # #progress #norestday #failureisnotanoption #transition #nevergiveup #bodytransformation #lifechanges #cleaneating #beast #worldofwarcraft


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First time trying knee wraps. 505 felt like 375 but damn those wraps hurt, and that was with a light wrap. Might have to mess around with them some more during this offseason. Definitely have to learn how to sit back into them and let them do the work on the rebound. Was slow and hesitant on the decent so probably didn’t get much out of them.
Did singles at 375, 465 and 505 just for fun. #anderchuck @that_hugeasian_guy


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Getting even more serious about training. Yesterday, me and @nathanrusswurm11 started the @russwole powerbuilding program. Its a 12 week program with lots of volume, focusing on both strength and hypertrophy. I chose this program to start because a. its similar to what I've been doing for the past years, just more structured with percents, reps, sets, etc. b. I've never even done program before made by someone else, and c. its the way I have the most fun training. Today was day 2, a chest workout working with 75% of your max for a 3x8. Managed to get 8 with 225 for my first and last set (first video), 2nd set only got 7. Second video is later accessory work of machine pec flies with a 3x12. Last video is our last set of straight bar push downs with 3 sets going to failure. EXTREMELY happy with how its going so far. So much of training is mental, and having these set percentages of your max pushes me to get each rep. I'm super thrilled to see how this program goes, can't wait to see both size progress and strength on the main 3 lifts 😄
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As well as getting serious with a program, I've finallyyyy purchased proper flats (converse), along with a set of SBD knee sleeves for safety, and a bit of added support. No excuses. 2019 is starting off strong.
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#powerbuilder #powerlifter #bodybuilder #gains #bench #squat #deadlift #flies #gym #workout #YellowstoneNutra #strength #goodlife #fitness #fitfam #motivation #getbettertoday


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#RepostPlus @lifeinkg
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“Your legs look like frozen bags of milk.” - @mrmichaelmiller

Yeah I look like Jewel the Unicorn from the waist down but these jerks felt easy af and I never say that about power jerks or paused jerks so #letsgo
#weightlifting #powerlifting #snatch #crossfit #lifting #girlswholift #weights #deadlift #squat #olympiclifting #strength #gains #wod #lift


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Accessories are important kids! I even did cardio tonight. Hate doing it, but all smiles when it’s over! Use code: Hatfield25 to save an additional 25% off!!!!!!!!!!☝🏼☝🏼Use link in my bio for all your supplement needs.☝🏼☝🏼
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Feeling rusty, moving rusty, looking rusty, but having fun. First clean and jerks in a long time, and I didn't feel like working hard so I just powered the cleans. Got up to 245lbs before a bunch of lighter push presses and assorted pressing work. And for all those interested this is what it looks like when you only pretend to use your legs, don't extend, pull early, and jump back a 1/4 mile as a result, all of which was the bane of my success when I was actually kinda-sorta good at this stuff. Old habits die hard, dudes. #LiftHacks


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Finding the right groove.
I have to say, my mind is in a different place since I’m not training for a meet. I’ve been working to find the right technique for me. So far it’s been working well! Don’t be afraid to experiment and make minor tweaks. Today I decided on banded deads. Worked up to 325 with two black bands. Each band adds up to 100lbs of resistance as I reach the top.


Let’s get it!!!

Today’s workout:
Banded deadlifts: 8x1 (last set shown)
Pec dec: 4x10
Abs




#powerlift #powerlifter #powerliftingtraining #khmerican #usapl #usaplmn #deadlift #squats #squat #deadlifts #bench #benchpress #sbd #trusttheprocess #lifthard #liftoften #trainlikeabeast #mychefboxmeals #powerbuilder #flxlyfeapparel #adidasoriginal #boostedaesthetics #progressiveoverload #powerliftingmotivation #powerliftinglife #loscampeonesgym #youvsyou #mr_michaeln


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200x5. Bench is starting to feel good finally


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45 min chest workout was better than going home and sitting on the couch 😈


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Just in time for my 35th birthday this weekend I'll take the gift of a deadlift PR at 515lbs. They say as you get older your supposed to get weaker and slower. Not if I can help it! Honestly just feel blessed to be surrounded by so many people each day that are just as focused on their goals and desire to be better. #talemstrong #advocare #massimpact #mastersathlete #deadlift


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465x1. Was after working up to 440x2. Than dropped to 420+40 chains and 405+40 #teamanderson #andersonpowerlifting @andersonpowerlifting @pitmankevin


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⚡⚡@myswag_spiffy1 has been gearing up for the upcoming season and world Championships in @iaafdoha2019 here at @truegrindsystems over the past 4 months. He comes in everyday ready to work giving 100%. Motivation is never a problem, he stays focused on improving his craft from the first rep to the last. ⚡⚡ 💥🔥🔥💥Big year coming for you STIG!💥🔥🔥 🥇🏆🥇🏆
#track #power #speed #athlete #jump #powerful #bodyweight #yoga #trackandfield #glutes #hips #rings #gymnastics #strength #deadlift #weightlifting #usa @adidas #training #workout #austin #fit #fitness #barbell #pullup #dips


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285, 220 pause, and 200 speed tonight. Along w leg accessories and core. I’m tired and it felt like a ton tonight. Ready for reload week 😅 (I do have a tripod i never bring 🤷🏻‍♀️ Deal w it 🙃) #6weeksOut #queensOfIron #girlsWhoPowerlift #powerlifting #uspa #uspaTexas #bench #squat #deadlift #waddlingBeef

Squat/deadlift programming: @worldbreakersavage
Bench programming/coach: @lwthemachine


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#181class 520lbs x 8 100% raw eassyyy Reload week is nice and light. 4 weeks out @jbboss_lifters4lifters @jaffestrength @magnibarbell


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I am not the things my family did
I am not the voices in my head
I am not the pieces of the brokenness inside. I AM LIGHT!
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I'm not the mistakes that I have made. Or any of the things that caused me pain. I AM LIGHT!
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I am not the color of my eyes
I am not the skin on the outside
I am not my age, I am not my race
My soul inside is all light. I AM LIGHT!
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#gymjunkie #gymbehavior #confidence #determination #inspire #fitgirls #girlswhosquat #girlswithmuscle #girlsthatlift #slimthick #legday #gains #exercise #lifestyle #gymlife #powerlifting #deadlift #squats #fitnessaddict #fitnesslife #abs #train #healthy #healthylifestyle #legsgains #ladybeast  #fitnessjourney #fitnesslifestyle #fitnessfreak #nopainnogain


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TRAINING UPDATE!
Currently running one of my more advanced training programs, which is a variation of the DUP (daily undulating periodisation) training system. So far so good.
So what is DUP? It can be done in numerous ways but the premise is high frequency of lifts with varying intensities done with in a week. With the out come of increasing strength and size simultaneously. Can’t say much about the size aspect as it’s only been 2 weeks but I’m extremely hungry and forever sore so that’s generally a positive.
This is a 4 days weights program where I am squatting, deadlifting, upper body pressing/ pull-ups everyday. Following the 3 main movements are a series of upper/lower, pushing/pulling movements, that change daily. I also do a circuit class with my members @squadgymcompany for a bit of fun because there’s no point being strong if you can’t run around the block with out dying. Frequency for me has always been a huge success. I remember running SMOLOV and variations of it, which had me squatting 4-5 times per week for 6 months. Whilst it sounds ludicrous, I can attest that it was quite possibly the most memorable and fruitful time in my training.
Programs like the DUP template, specifically this one I have tweaked for my more advanced clients, can be great for making improvements in strength with out the neural fatigue that can happen with linear progression. This is because you aren’t ever really lifting maximal loads therefore not really burning out or ‘peaking’ as such. Although you can still peak with a DUP PROGRAM.
Anyway, bottom line, I’m thoroughly enjoying the feeling of these challenging sessions and I’m looking forward to putting some muscle on and improving my weaker areas.
@psc_coaching ❤️
@squadgymcompany 💕 #squadgym #jointhesquad #camperdowngym #innerwest #gym #fitness #stanmore #stanmoregym #strengthtraining #squat #deadlift #benchpress #powerlifting #grouptraining #personaltraining #transformation #coaching #onlinecoaching


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