#decisionfree

Instagram photos and videos

#decisionfree#hmrdiet#inthebox#sprint4spinach#relax#vacation#holiday#explore#fly#booking#wanderlust#weightloss#surprise#inspire#adventure#fluketravelltd#gottagetfit#allaboutyou#spontaneous#hmr#weightlossjourney#phase1#beach#vanilla#under250calories#mealreplacement#highvolumelowcalorie#ocean#tripleimperative

Hashtags #decisionfree for Instagram

My name is Anna, I am restarting my journey on the HMR diet. I have lost 100lbs before, gained it again plus more having 2 children. I created this account to create accountability for myself, make new friends, and hopefully inspire some others. #hmrdiet #decisionfree #restartbutton


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Delicious Phase 1 Decision Free spicy curried soup using the HMR Five Bean Casserole entrรฉe that happens to be plant-based, vegetarian, and vegan: http://sprintforspinach.com/2018/02/14/spicy-curried-soup-five-bean-casserole/ (clickable link in bio) #sprint4spinach #hmrdiet #hmrfivebeancasserole #wholefoodplantbased #wfpb #vegetarian #vegan #dietfood #highvolumelowcalorie #phase1 #decisionfree #curry #ginger #beans #mealreplacement #under250calories


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As promised, here is the recipe for one of my favorite high volume HMR Phase 1 Decision Free creations, my Maple Almond Vanilla Shake: http://sprintforspinach.com/2018/02/13/maple-almond-vanilla-shake/ (link in bio). #hmrdiet #sprint4spinach #shake #mealreplacement #maple #almond #vanilla #highvolumelowcalorie #smoothie #weightloss #weightlossjourney #hmr800vanilla #phase1 #decisionfree #under200calories #pb2 #inthebox


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When ur on vacation and ur not in the mood to make decisions.... you just post all the pics u took of these stunning turquoise and pearl flower earrings. #vacation #decisionfree #relax #mood #ocean #beach #cancun #mexico #fun #boating #yacht #life #jetskiing #travel #travelphotography #jewelry #fashionjewelry #pearl #pearls #classy #classic #ootd #instagood #instadaily #igers #vogue #luciteloft


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Week 4 of 2018 has come to its conclusion! Here's what was important to me. http://sprintforspinach.com/2018/01/29/week-in-review-4/ #sprint4spinach #hmr #hmrdiet #inthebox #decisionfree #mindfulness #gratitude #perfectionism #halfmarathontraining #hansonsrunning #loverun #philadelphialoverun #livinglanguage #flexible #crushing2018 #running #runner


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YUM! This is my take on HMR diet food as inspired by the HMR Gourmand blog. Try my Satay Savory Chicken for a little taste of Thai for <250 calories! http://sprintforspinach.com/2018/01/26/satay-savory-chicken/ #hmr #hmrdiet #sprint4spinach #hmrsavorychicken #decisionfree #phase1 #thaifood #under250calories #inthebox #tripleimperative #satay #peanut #pb2


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This is my "two-week push" for the HMR program. I really want to wrap up my weight loss in Phase 1 Decision Free! See www.sprintforspinach.com/2018/01/17/two-week-push-hmr/ for the details. #hmr #hmrdiet #twoweekpush #decisionfree #weightloss #sprint4spinach #inthebox #pa #tripleimperative #lessthan10lb


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My phone wallpaper for the week. #decisionfree #inthebox #hmrdiet #gottagetfit


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Trying to get my PA in. #hmrdiet #decisionfree #gottagetfit


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After my gain last week I dropped again this week! #hmrdiet #decisionfree #gottagetfit #inthebox #weightloss


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Orange cream shake. #hmrdiet #decisionfree #inthebox Saturdays are always so challenging! Being at work it is easy but relaxing around the house I always just want to eat.


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Success this week at class and weigh in. Since Monday I feel everything has clicked and I was in the box each day. I hope I can keep this up. Down 6.8 this week and 26 total. #hmrdiet #inthebox #decisionfree #weightlossjourney


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Last day of my first work trip with hmr and I stayed in the box the whole time! #hmrdiet #decisionfree #inthebox #gottagetfit


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Double chocolate #hmrdiet shake. Had a tough time being in the box this weekend but back on track today. I make all my shakes in jars. A regular blender turns into a personal blender just by using jars! #decisionfree #hmrdiet #inthebox


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Vanilla Cheese cake shake! #hmrdiet #vanilla 800 shake, 1tbs ffsf cheese cake pudding, ice, and water. Blend away! #tasty #decisionfree down -19


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A new journey starts Thursday morning! #hmrdiet #decisionfree


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Alright party people. This is my game face. I spent 2016 learning a ton about myself, and health and what works and doesn't for me. Been through ups and downs, successes and failures, achievements and wake-up calls. Proactively taking charge and joined a decision free program. I need something that doesn't leave room for me to sneak extra food in or fall off due to stress. Calorie and portion control. Ready for the journey ahead. Crushed day one. ๐Ÿ‘Š๐Ÿป Ready for a healthier 2017 and a rewarding wedding dress fitting in May!! ๐Ÿ‘ฐ๐Ÿผ๐Ÿ’ Who else is starting 2017 strong?? ๐ŸŽ‰๐Ÿพ #hmr #hmrdiet #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #workingout #diet #portioncontrol #decisionfree #sweatingforthewedding #engaged #motivated #dayone #day1


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After a10-4day looking at apts. we raced to the last place for the second time arriving at 4:09 (closed at 4)). We made it and signed her a lease at the cutest apartments in KC! So excited for her and this new chapter!!! @hmtaylor4 #meanttobe


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