#decompress

Instagram photos and videos

#decompress#relax#destress#meditation#selfcare#recover#sensorydeprivation#floating#floattherapy#mind#float#unplug#mindfulness#goodvibes#stretch#detox#stress#yoga#wellness#soul#rhodeisland#relief#floatsixty#Saturday#friyay#home#floaton#floatsixtychicago#floatsixtysouthloop#body#flexibility#pvd#providence

Hashtags #decompress for Instagram

This was a perfect time to go to the ocean to #decompress as I found this #sign. I bought it to keep on my #nightstand as a good #reminder that when things look dark, sunshine is on the horizon eventually.
#thistooshallpass #raingoaway #stormyweather


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Feeling pretty twisted right now lol been drinking whisky since the am ahahaha. #decompress #loveinthishit #livelife


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About to hang out with the peeps although I'm not feeling my best! #curvypopulation #decompress #drinks #celebration


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I made it home from Pacific Beach. I had a great, relaxing time. I had fish and chips from the restaurant in the resort and had a queen bed to myself where I binge watched Shameless and ate junk food. I didn't sleep well, I forgot MY pillow because I hate the over bulked pillows, but I ended up oversleeping my alarm at 8am. I got up a little after 9:30am, had breakfast at my favorite cafe (such delicious cinnamon rolls!), then headed to the candy store and finally the ocean. I saw a bald eagle perched up on the Tsunami alarm, where I promptly yelled out, " 'Merica!" (Just kidding I didn't say that) and continued my way down to the beach. I got down to the water just as the freezing rain was hitting, so I took a quick photo, and marched back to the car in the 12 minute walk and grabbed lunch and headed home.
Now I'm ready for a nap.
I feel better though!
#pacificbeach #pacificocean #pnw #mentalhealth #alonetime #selfcare #decompress #relaxation #netflix #junkfood #quiettime #oceanshores #fishnchips #eagle #windandrain


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A boozy bookstore?!? I’m in 🙋🏾‍♀️
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I recently found one of my new happy places in KC, @ourdailynada.
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As a lifelong bookworm, one of my favorite escapes is in a good book. The only thing that beats curling up with a good book is having a fully stocked bar and healthy snacks nearby. 🥗
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If I’m ever missing, you know where to find me📚
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#bookworm #kansascity #selfcare #books #selflove #decompress #escape #happyplace #smallbusiness #mindfulness #readingisfundamental #themoreyouknow🌈


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Just need a little me time this afternoon. Coffee, cookie, music, writing. Decompression engage.
#coffee #coffeeshop #cariboucoffee #lennyandlarrys #writing #decompress #metime #saturday


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Dont let his face fool you... this old pup loves snuggles.


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@youssefbenhayoun floating!!! Dites adieu à tous vos soucis !!🤗 Offrez-vous une séance de flottaison sans gravité à la fois unique et incroyable!😇 Ressortez revigoré et détendu comme jamais de votre centre Aqualine® Wellness Center!! ➡️info & réservation: 0666063029
#floattherapy #floating #sensorydeprivation #floattank #gravityfree #relax #decompress #detox #float #destin #flottaison #flottaisonsensorielle #creativity #creativityfound #hapinness #goodvibes #marrakech #morocco #aqualinewellnesscenter #meditation #wellness #wellbeing #detox #detoxwater #marathon #marathontraining #triathlon #mind #destress #recover #destress #mindfulness


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I had the opportunity to spend some time at Drift Float + Spa. It was a really unique experience to float in silence and darkness.
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According to Drift, floating suppresses the functioning of the sympathetic nervous system which, when active, produces the fight or flight response. It activates the parasympathetic nervous system which is responsible for relaxation. When you’re not fighting gravity or constantly taking in information, your body has a lot of extra resources at its disposal; your mind is able to unwind and flow freely without distraction and your brain pumps out dopamine. 👍🏼


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Hey fellas! You are planning to join us for Fashion Fete, right? This is not a women’s only event. We want to see you there too!

We have some men’s #fashion for you to check out, you can sample the #wines, AND folks, we will have a Fashion Fete mini #massage station, so let’s help you #decompress with a quick 5-minute head, face, shoulder or back massage, brought to you by SHANTAEL CLEWIS.

Shantael Clewis is the owner of ARTISTRY BY SHANTAEL, located in the heart of #Providence, RI. Currently, while managing an ever-growing business, she also is an #aesthetics #educator, #training specialist and aesthetic consultants for Éminence Organic Skincare.
Shantael is a 2010 #Massachusetts graduate from Elizabeth Grady School of Massage Therapy and Aesthetics. Duly licensed in both massage and aesthetics, Shantael specializes in #waxing, #facials with the concentration on anti-aging and #hyperpigmentation, #relaxation massage and #therapeutic body treatments such as cupping and body buffing. Her service list also includes #eyebrow and #eyelash #tinting and medical grade peels. As an advocate of education, Shantael is very knowledgeable in many aspects of the beauty industry.
When: Sunday February 17th, 2019
Time: 3:00 – 6:00 pm
Where: Sprout Co-Working, 166 Valley Street, Providence, RI 02909
Tickets: https://www.happsnow.com/#/event/1240

#RhodeIslandFashionWeek #RIFW #FashionFete


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"It was clear that this therapy had some far-reaching mind and body effects."


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Girl I get it. Its Saturday and you are busy. But take just 10 mins for yourself to unplug from it all. Trust me it helps. #worklifebalance #meditation #10minutechallenge #unplug #workingmom #phillyhairstylist #naturalhairstylist #decompress #innerpeace #bosslady #modernwoman


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Diving back into these gems because this Mama is a bit cray at the moment from behaviors shooting up out of seemingly nowhere (sibling fights, sneaky stuff, putting inedible things into mouths when I’m not looking, getting sis into trouble on purpose, walking with eyes closed through a target parking lot 😳 etc...)
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I read parenting books like these because I need the reminder to step back and see the bigger picture. Our littles need us to be present, calm, connected, and able to see beyond the current “why the 🤬 did you just do that?” that goes through my mind on weeks like this one. .
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We’ve all been there, right? Scratching our heads trying to figure out why they did or said xyz. .
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The truth is, parenting is hard and exhausting and humbling, oh so humbling. .
It’s also many wonderful things, but today, I just need some space to clear my head. .
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#motherhood #challenges #positiveparenting #growingtogether #sibblingstuff #crazymama #reading #nodramadicipline #jensenwellness #mamasanitytime #decompress #letitgo #seethebiggerpicture


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I went snowshoeing with my family yesterday and it was just magical!!!
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Get outside, get some fresh air, and allow all the stress you carry from your busy week to melt away into oblivion! -
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#nature #naturephotography #decompress #stress #anxietyrelief #healthandwellness #loveyourself #getmoving #health #wellness #mentalhealth #mentalhealthawareness #natureisamazing


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In the prelim stage of building 2 new #fluidfloatcabins for a Brandon , MB business. Opening this spring! Stay in the know by following #floatbrandon #fluidfloatcabins


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"You cant run away from yourself; you're always right behind you." 🗿$39, 1st and 2nd floats! 📱(567) 402-4307
🖱truerest.com/toledo


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SMALL BUSINESS SATURDAY SHERO SPOTLIGHT: This week’s small business is Namaste Nail Sanctuary 💅🏾 co-owned by Mecca Elliot. Mecca’s experience as a certified meditation instructor and self-healing coach, 🙆🏾‍♀️ led her to create a company that focuses on letting people get the meditation time the body needs to decompress 💆🏾‍♀️ while also getting artisanal nailcare done 💅🏾The first of these nail sanctuaries opened in Studio City, CA in 2018 and has become so popular that the company is projected to have 100 operational locations by 2021. 😌✨Fun Fact: Mecca also co-owns the popular chain, Hammer & Nails, a grooming shop for guys, with her husband Michael Elliott who doubles as a Hollywood screenwriter (Brown Sugar, Like Mike, & Just Wright) and who appeared on Shark Tank In 2014. Follow and visit Namaste @namastenailsanctuary .
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#SmallBusinessSaturday #sherocomics #shero #blackgirlnerds #womenincomics #supportindies #femaleentrepreneur #womenentreprenuer #representationmatters #forbes #forbeswomen #entreprenuer #blackgirlmagic #smartgirlsrock #relaxation #nailsanctuary #nails #meditation #decompress #femaleentreprenuer


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We are thrilled to be in Philly at the American Handcrafted Show @ the Philadelphia Convention Center now thru Monday. We are booth 1026. Come by and say hi :)
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PinchMeDough.com
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#Stressless #Rejuvenate #Replenish #Renew #Relax #Relaxation #Stressed #Destress #Holistic #Stressrelief #Stressreliever #Unwind #Decompress #Easetension #Calm #alleviatestress #Relaxation #Tensio #Tranquility #Tranquil #Restore #Indulge #Restoration #Renewal #Serene #Stress #Stressrelief #PinchMe #Therapy #PinchMeDough
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‼️Hashtag #PinchMeDough for a chance to be reposted


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Vancouverites have been shovelling snow daily for the past week, and now it’s time to unwind a little from all that hard labour. My workout started with stretches and Boditree Releasework then moved on to the classical repertoire from there, which made everything that much more accessible to my body. 💕stay tuned for our upcoming calendar of events where we are detailing the growing list of workshops and trainings we are hosting and/or presenting ! Its going to be a very productive year ! My next workshop is In March at Rolates Pilates, spaces are limited so sign up early to reserve your spot ! Full details of workshops are on the Rolates website,
Or scroll down here ! #snowrecovery #unravel #decompress
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Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain. We now have PMA CEC points for select online workshops ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#vancity #vancouver #pilates #pilatesvancity #pilatesvancouver #yvr #604 #ilovepilates #ilovemywork #pilatesinstructortraining #onlinepilates #boditreepilatesandhealing #pilatesheals #pilatesworkshops #pilatesbody #pilatesinstructor #pilatesforlife #movewithintegrity #classicalpilates #contrology #josephpilates #boditree #pilatesfordancers #pilatesforlife #joepilates


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It's pony day... the sun has disappeared but still glad to get my ponies exercised... #dedication #decompress #winterriding


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Going on vacation, please make a note of the dates and book accordingly. Mama needs some downtime so that I can be re-energized and super productive for all of you. •
Opening up Tuesday, February 26th on the calendar.


#vacation #downtime #decompress #makemebetterforyou #workhardplayhard #planaccordingly #vacationlife #lifethings #traveling #shorttrip #bebacksoon #pleasemakeanote #wanderlust


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