#dedicated

Instagram photos and videos

#dedicated#fitness#love#bodybuilding#fit#motivation#fitfam#gym#goals#gains#fitspo#bodybuilder#fitnessmotivation#dedication#Dedicated#muscle#workout#healthy#instagood#determined#writersofinstagram#strength#bridesmaids#bodytransformation#fitnessaddict#lifestyle#shredded#nopainnogain#instafit#body#abs#muscles

Hashtags #dedicated for Instagram

Starting Monday off right with squatsss 🏋🏼‍♀️💁🏼‍♀️ #LegDay #Weightloss #MuscleToning #GymRat #Dedicated #BetterMe


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Choose the right exercises, order them properly. Select an appropriate load, pay attention to form and rest adequately. Address all of the essential movement patterns. Overload ALL the essential muscle groups. Mix things up from time to time but don’t vary all of the training variables at once.
Don’t forget to include CARDIO or conditioning according to your metabolic needs and target heart rate.
Stretch! Sometimes statically, sometimes dynamically. And also involve your anaerobic power, local endurance, functional balance, joint mobility, core stability and muscular imbalances. ~Source unknown. _________________________________________________________________Personal Training: | @rk_fit_868
_________________________________________________________________Gym Apparel: @bodyglow2001

BodyGlowOnline #PromoCode: rk868 | Featured Exercise: Squats
Spotter: Jason Thompson (@bigstone_868)
_________________________________________________________________ #brandambassadorslife #personaltrainer #rk868 #strengthmatters #pull #press #squat #fitlife #fitfam #gymlife #dedication #fitnessgoals #lifegoals #fitnessgoals #proteinshakes #cheatmealdates #livelifefit #passionate #dedicated #liveforthepump #addictedtofitness #thezone #focused #fueled #supplements #musclemonday #motivationmonday


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Don’t mind me... I love my new workout clothes, they fit me perfectly!! 👌🏼#gymtime #resultsareaddicting #liftheavyprincess #feelingmyself #motivated #dedicated #determined


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I’m believing this to be true given how tired I am after Lark Jefferson had me up at 1:30 this morning! And so begins a new week to push myself, get ready for a short work week and push towards my goals in an all areas of my life. #backandchestday #focused #dedicated #determined #gottakeepthegirlswheretheybelong #ilift #iworkout #gettingfit #gettinghealthy #goingoutsidemycomfortzone #needtosweat #readytosweat #ivegotclothestogetbackinto #gettingoutofmyownway #slowandsteadywinstherace #notsabotagingmyself #goals #iwillsucceed


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#ctimedihebat brainstorming session with chief @oka.dwipayana 🙏🏻😇 #yayasancahayatunasindonesiabali
#medigroup
#mediterraneanbali
#medbaliedutourism
#marinerlanguagecenter
#lsppariwisatabali
#ctibali
#thewaytoyourdream
#anticalo
#antibroker
WA 087862090027

www.mediterraneanbali.id
"THE BEST HOSPITALITY CAMPUS"
Certified ISO (9001:2015), tahun 2018.
Denpasar | Bangli | Karangasem | Singaraja.
🎓 we are M E D I
#Meaningful #Elegant #Dedicated #Integrity


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HIYA MONDAY I’M COMIN TO KICK YO A$$👊🏼 First with a 30 min CrossFit sesh, then back attack with my homie @berethar. Felt so golden when I woke up this morning 100% ready for errrrthang this week throws at me👋🏼 Who’s ready to kill it this week?


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In ogni vita sensata c'è una missione da compiere. Prendermi cura di te è la mia... Con tutto il cuore.



"Tesserò i tuoi capelli
come trame di un canto". (F. B.)





#takecareofyou #lacura #francobattiato #dedicated #mum #love #instamoment #instamusica #instavideo #instamusica #instagram #instagood #instalove #singer🎤 #singerlife #singlegirl #singing🎤 #nottebiancacasagiove2018


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ما زال بإمكانكم التسجيل في دوراتنا التدريبية بسعر التسجيل المبكر فقط خلال ال٢٤ ساعة قادمة
راسلونا عبر الواتساب أو اتصلوا بنا حالا لأخذ الخصم وحجز مقاعدكم
٠٧٩٩٥٣٨٥٣٤
٠٧٧٠٧٧٣٠٧٧

You can register at our training courses with Early Bird Dscounts only valid for the upcoming 24 hours
Send us on whatsapp or call us now and book your seat
0799538534
0770773077
.
.
.
لياقة #الأردن #السعودية #حب_الرياضة#مدربين_معتمدين #مدربين_محترفين #ksa #fitness#fitnessjourney #fitnessmotivation#fitfam #fitspo #chickswithmuscle#muscles #workout #deit #morning#happy #weightloss #fatloss #move#workoutmotivation #dedication#dedicated #amman #jo #TrainersonFire#QualityJumps


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I'm super excited for Sophia. Every faith this one's going to look SHAMAAAAAZING when she steps on stage at. We've done one posing session and she's already made massive improvements. But we don't stop. We will keep practicing until the job is done!!! #PCAManchester in 8 weeks' time. Big show for the lil pocket rocket who puts all the work in #keepworking #dedicated #pcaarmy #pcabikini #juniorbikini #showthem 🚀🔥💯 @sophia_fitnessxo
@sophia_fitnessxo
@sophia_fitnessxo 🧡

@pca_official @pca_tanning_and_mua


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❄️❄️


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As you say "Bye-bye, World Cup", we say "Bye-bye, setup!"
On sale are nine powerful machines
You can order them at hetzner.com, by all means!
But don't dare wait, or the opportunity will soon be past!
This offer is only good while supplies last!
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#hetzner #hetzneronline #sale #nosetup #dedicatedserver #dedicated #whilesupplieslast #unmanagedserver #serversale #datacenter #servers #setup #performance #ITsolutions #hightech #tech #savemoney


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Our awesome client Amanda smashing some split squats! 👊🏽😎
We have been working a lot on her balance and coordination along with building strength and losing fat. Amanda has come such a long way and we are excited to work with her towards more milestones 💪🏽😄


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I’d just say #DEDICATED


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How you feeling champ!! Who gives a fuck if its Monday!! Keep that dry ass complaining to yourself!! Get yo weak ass up and be great! Do something amazing today!! #nopainnogain #gymmotivation #follow #inspire #hardwork #motivation #strength #gymselfie #champ #fitspiration #dedicated #aesthetics #bodybuilder #instafit #fitfam #flexible dieting #physique #cardio #exercise #fitness #gym #bodytransformation #fitlife #monday #potd #weighttraining #savage #fitmotivation #iifym #fitnessjourney


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We have been so lucky with the weather this summer and it's set to continue so there's still time to work on a summer body 😉
I have some time slots available for personal training sessions
I will help you with training, workout plans, diet and monitor your weight and measurements to keep you on track whatever your goal may be
Message me for more information
Packages available 💁🏻‍♀️ @elitefitness_stoke #personaltraining #PT #challpt #weightlossjourney #weightloss #fit #fitness #instafit #instafitness #fitfam #ukfitfam #gymlife #fitlife #gym #muscle #gains #motivation #fitchick #chicksthatlift #girlgains #weights #exercise #workout #goals #instagood #fitnessmotivation #dedicated


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😅 Today it was hot! Didn’t stop me from running though! 😉 I even went for a loner round, so 8km. 👊🏻
-
Have a great Monday guys and don’t forget to DRINK a lot of water! 💧


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Table is all served in pink 💋
好久沒有和滿桌的粉紅小點們相見歡
我一直是鹹食人,對於午茶總喜歡欣賞,勝於享用。

厲害的甜點chef 就是能用混搭鹹甜食材的創意,收服鹹食人的味蕾。

文華東方的西點行政主廚Hin,
替「青隅」和奢華品牌 @chantecaille 設計推出「香緹卡歡沁花園」午茶。

尤其:「蟹肉西瓜小塔」,「番石榴果凍襯魚子醬」是不是一聽名就覺消暑且可愛。一口即品嚐華麗滋味,就是finger food 的魅力。

Chantecaille 兩年前我就接觸他們,
充滿光澤感的大地系眼影與美到不思議的豆沙色唇膏都是我至今的愛。

上星期五的午後在青隅,和友人聊工作和未來。心靈到味蕾到滿足,一次將精緻和正能量收集。

很少推薦午茶的,但這次真心覺得值得。且還有香緹卡的保養品小禮、到8/19,限定午茶。

#ootd #outfit #afternoontea #jadelounge #taipei #pink #dedicated #royal #summer #hin #wondeful #taste #elegance #mangotop #yellow #fashionblogger #lifestyle #穿搭 #午茶 #todayimwering #青隅 #文華東方 #香緹卡下午茶
Thank you @mo_tpe @boldelegance for having me


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Beautiful roses and it’s shining.. like them.. #dedicated #lovethem


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-A lot of rows and pulldowns to develop a full back. -Row exercises for density and pulldowns for the
width. -Always make sure to strech and squeez in every rep.
Pd: sorry for the shitty quality 😕

#back #backday #tips


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Damn true.. #Dedicated


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Catching a sneaky feel, he's getting married soon, gotta get in while I can.

Look at him. Loves it. @preen59

#gym #lift #fitness #bodybuilding #doyoueven #workout #muscle #dedicated #health #flex #shredded #bodybuilding #physique #bulk #shred #training #lifting #gains #gainz #calisthenics


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Happy Monday Beauties 😀
It was an early start for @natalie_eva10 this morning, 7am training, 60/30 HIIT and smashed it 💪💪💪 3 x rounds ✅
Strength & Conditioning ✅
and all before 8am!
Amazing work hun, your fitness level has improved so much you should be proud of yourself 👌🏻I know I am! 😃
Hard work pays off 👊🏻 #earlymorningworkout #60/30 #hiitworkout #hardworkpaysoff #dedicated #motivation #fitnesslifestyle #bikinibodyready #wedontsweatwesparkle #girlpower #achieve #ctpersonaltraining #personaltrainer ✨✨✨


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New YouTube video up now ✌🏽😊


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I don't have time , I'll create it .
I don't have money , I'll make it .
It all started few years back , someone enters in your life and flip it up side down .
I love the person I'm becoming ....
i came across a person few years back
she left home at age of 22
doing everything on her own
she was my teacher (about life) , my mentor , my influencer , and A guide to destiny called dream life .
i feel pity for those who get disappointed on not celebrating weekends ...
she gave me a new vision and left to her dream life .... i still wish i can meet her
but untill then i try to make everyone happy
i want to do that same thing to someone.. i wish
and i will someday ...
and in this beautiful journey many people came ❣️ , some are still me fav and they never acknowledge that they love me and in the end they don't let me love them
kind of crazy life I'm living .
they called me fool in start
now they call me crazy
and in the end they I'll say
we know you will accomplish
you had this from beginning ......
And guess what than also I'll love people around me
waiting for my teacher to meet me again
and trying my very best to hold you close to me as long as i can
after all you got my fav smile 😍😍😍❣️❣️ #happykid
#dedicated
#writersofinstagram #writercommunity #lovelife
#selfawarness
#kidempire
#chasingdreams
📸 credit @supr_mann


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“Dedicate yourself to becoming your best “ 🙌

Chest Day tonight followed by some awesome facials 🤣💪 Ps . Just before everyone starts sending me messages and saying something . Yes I have no boobs and I’m repping the flat chest look 🤣✊ #happyinmyownskin❤️ Just a few snips of my session! 😄. So stoked I’ve managed to still maintain some strength during this prep. If anything it will be so beneficial working On my muscles groups individually which should help me for when I decide to go back to a strength powerlifting program . But for now I’m loving the new journey 👌
#chestday #noboobs #dontcare #beingme #powerlifter #bodybuilder #strongwomen #strongissexy #compprep #curvygirl #muscles #lovewhatyoudo #lovetolift #girlswholift #healthylifestyle #fitness #fitnessmotivation #beastmode #hustledaily #dedicated #chasinggoals


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Make more cash, invest in binary trade and earn huge profit. 
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#millionaire #question #future #stocks#trading #money #makingmoney #opportunity#trading #stocks #success #motivational #luxury#power #ambition #motivation #life #dedication#perseverance #grind #hustle #entrepreneurlife#perseverance #goals #action #hardwork#inspiration #committed #focus #dedicated


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My lita raised me betta. I did wrong on my own.
#Dedicated


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When I'm in artistic mood... #mood #inspiration_love #dedicated #love
#forever


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Selamat hari pertama masuk kuliah adik - adik! 😊

Hope everything run well 😇
We are MEDI; Meaningful, Elegant, Dedicated and Integrity.
Jangan lupa 3S yang selalu kita lakukan di kampus 😊

Have a great monday everyone ❤️

www.mediterraneanbali.id
"THE BEST HOSPITALITY CAMPUS"
Certified ISO (9001:2015), tahun 2018
Denpasar | Bangli | Karangasem | Singaraja
🎓 We are M E D I
#Meaningful #Elegant #Dedicated #Intergrity
⚓️ CTI Group Bali.


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Terug van weggeweest, geweldig weekend @zwartecross gehad! 😍 op naar volgens jaar! Dank iedereen❤️ #love #fashion #happy #belady #dutchfitgirls_ #zwartecross #festival


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Met amazing Kinga 😍 @ifbb_kinga ❤️


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#sold 🏡🗝️❤️
#platinumrealestateprofessionals
#platinumproducer
Have you had any thoughts of selling?🗝️🕊️


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This Friday is gonna be so cool....Taking a Flight To #hamburg , picking up a hire car which is a left hand drive and I have never driven before. From there I am going to drive approx 4 hours out of#Germany to #Arrhus #Denmark for #intern3 This is going to be so much #fun I cannot wait.
#dedicated to #CrossFit #crossfittraining #forgingelitefitness #forgingeliteeducation #makingpeoplebetter #better


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Morning HIIT Cardio. HIIT is beneficial, especially when done in the morning, because it enables you to increase your metabolism and help you burn more calories throughout the day. Give it a try and tell me how it works for you. Let’s get it.


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My name is Edwin and this is my 100 day fitness journey complete. On the left I was weighing around 92kg and now I weigh 78-80kg depending on how much I ate. I’m still not where I want to be at as my initial goal was 75kg and still is. I want to finally document my progress and hopefully share my weight loss journey with some of y’all. After my cutting, I will then go ahead and start bulking. Now that’s enough of my story. Let’s go get it fam.


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B A S T A R D ☯️

Si la salle c'est un champ de battaille, ici on tiens 2 criminels de guerre.
Criminels de rang S hein 😂☝️🏾
Le proces en cour martiale va etre sympa : " ces 2 connards sont secs, dessinés, puissants, souple, mobile, sur quoi on va les attaquer? ils sont insolent mais ont leurs resultats, Et le comble c est qu'ils progresse encore "

Petits Rappel : il est interdit de manger dans la salle. On a eu droit à la clemence du staff pour faire cette photo🙏🏾 Autre rappel : on respecte l'autorité mise en place... mais on ne respecte pas vos excuses, BANDE D'INCAPABLES 🤣🤣 Et j dis incapable parce que si nous on y arrive pourquoi pas toi? On est ni mieu ni moins bien la seule difference c'est nos choix 😘

Toi le bavards, tu n as meme pas idée de comment on se tabasse pour se permettre ce genre de futilité👌🏾
Toi qui nous voit faire, tu comprend tout de suite le projet et pourquoi on peut tres largement se le permettre😉

Trop de gens viennent me parler de " macro nutriments avec des strategies nutritionnelles et physiques "
Quand tu les ecoutes, t'as l impression qu'ils te parlent d'un plan pour sortir de taule comme dans prison break alors qu'ils n'arrivent meme pas à se sortir les doigts du pour sortir de leurs zone de confort. Effectivement ton corps c est ta prison, et avec ta mentalité d'esclaves t'as pris perpette mon chou : on pique nique sur ton cadavre 😀

Tonton tu peses tes aliments depuis 5 ans, t as une armoire de complements alimentaires, des bouquins sur la biomecanique, tu me parles de ta shape que t as eu en 92 alors que tu ressemble à mon sac de sport aujourd'hui. tu fais tes series avec des poids aussi leger que le sac à main de ta nana....ne parlons meme pas de ce que tu sais faire avec le poid de ton propre corps tu risquerai l'AVC ça serai dommage🤣

C'est là que tu vas dire que je suis imbus, arrogant, vantard pretentieux, cru, cruel, un connard sans compassion ni respect...
Et c est là que je te répond : je suis absolument tout ce que tu veux à partir du moment où je ne te ressemble pas moi ça me va 😘

T'es en colère j'espere. Aller montre nous qui est le patron et fermes moi ma gueule en me montrant tes gainz, au boulot☻


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