#dedication

Instagram photos and videos

#dedication#fitness#motivation#fit#gym#instafit#gymlife#muscle#focus#shredded#eatclean#lifestyle#grindout#instafitness#pushpullgrind#gains#squat#strength#bodybuilding#entrepreneur#strong#life#success#ripped#workout#grind#physique#exercise#getfit#trainhard#bodybuilder#fitgirl#lift#transformation#cardio

Hashtags #dedication for Instagram

Good morning and happy weekend! Today we celebrate my little man turning 6--so before that craziness starts, I need to get this crazy workout out of the way! Here we go Cardio Flow... please don't kill me @autumncalabrese πŸ˜‰πŸ˜‚ #gotime


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Moment when you realize your dad is best photographer and crazier than you for even tell you to making this picture πŸ˜‚πŸ‘ŒπŸ»πŸ”πŸ’ͺπŸ»β„οΈπŸ’― Here you go Dad, just for you πŸ˜ƒπŸ€™πŸ’ͺ🏻
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#fitness #snow #winterfun #fit #gym #motivation #workout #fitfam #fitnessmotivation #bodybuilding #training #instagood #gymlife #lifestyle #fitspo #instafit #muscle #photooftheday #fitnessmodel #fitnessaddict #beautiful #travel #life #beauty #amazing #happy #bodybuilder #beastmode #dedication #physique

Plitvice Lakes National Park
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Happy Saturday! Look at those layers 😍 brownie on the bottom, cheesecake on top. Get our best seller - Cheesecake Brownies now! Link in bio! β€’
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#success #inspire #entrepreneur #quotes #inspo #dedication #quoteoftheday #creative #transformation #hustle #fitspiration #instabake #bakery #startup #bakehouse #desserts #cookies #brownies #protein #cheesecake #foodblogger #tofoodblogger #markham

Toronto, Ontario
0

NUTRITION TIP:
Food before and after a workout is paramount to the success of the workout and instrumental in achieving any goal health related! Prior to a workout you want to make sure you have a meal or even some sort of food!
If you are going to do a heavy lifting session make the food predominately carb based as this will allow you quicker release of energy !
If it’s more endurance based , protein and carbs will be key!

Post workout : in addition to a post workout shake or any other supplement a meal within 60 minutes of the workout is needed! You want to aim to have a minimum of 20 grams of protein in this meal! (Egg whites and chicken breast will be perfect ). The. To optimise your gains, consuming a protein source (20g) for 4 hours until your next workout will work best !

Any questions don’t hesitate to DM ME !


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