#dedication

Instagram photos and videos

#dedication#fitness#motivation#gym#fit#workout#muscle#gymlife#fitfam#shredded#fitspo#strength#lifestyle#focus#grind#pushpullgrind#cardio#training#instafit#bodybuilding#fitnessmotivation#eatclean#instafitness#getfit#inspiration#love#strong#hardwork#goals#gains#trainhard#active#ripped#health#success#abs

Hashtags #dedication for Instagram

Alarms set... #England #dedication #WorldCup


0

Crazy hip thrusts for 🍑 day! Lifting 40 lbs now with these, up from our usual 35.✌️🏻


1

So after 12 wks of not deviating from the plan (nope not once) last night me and my beautiful little family celebrated with go wild and eat what we want for a night! (Dominoes pizza, Ben & Jerrys Ice cream, Oreo Doughnuts... and that was just me 😂) My point of this post... I Still came in nice and tight this morning but it's because last night's "cheat meal" was a once in while treat (12wks to be exact)

ONE CHEAT MEAL WON'T MAKE YOU FAT!!! JUST LIKE ONE SALAD WON'T MAKE YOU LOSE FAT!!! Today it's business as usual and back to the meal plan... as it is created for me with only the foods I like!!! Taking away any temptation and craving that "cheat meal" on a regular basis!! Remember consistency is the key!
#nutrition #healthyeating #healthylifestyle #believeandachieve #stayhungry #staypositive #stayfocused #stayhumble  #bodybuilding #noexcuses #dedication #transformation #gymfam #shredded #swoll #ripped #beastmode #inspiration #inspire #progress #noregrets #goals #nextlevel #nopainnogain #eatclean #traindirty #fitnessmotivation


0

💥PROTEIN COFFEE 💥

Double tap if coffee is part of your morning routine! ☕️🙋🏼🙋🏼
-
👏This simple combo yields a delicious, protein-rich iced coffee that is great in place of a pre-workout or for a filling, yet lower calorie snack on the go!
-
🌀I simply brew a pot of coffee before bed, stick it in the fridge so it’s cold the next morning, and then blend my ingredients, and occasionally top with fat free reddi whip because well HELLO it’s divine 🤤annnnd I like to save myself some dolla dolla bills 💸💸 and pretend I'm drinking a Starbucks frappe!
-
Enjoy my friends! Tag a coffee addict! Share the ❤️
. ❓Thoughts🔻in the comments. 🙃😊
.
.

#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
📷 @jessijeanfitness 👌


0

Great to see Kelly ahead of tomorrow's rematch vs China! .
.
.
.
.
#Basketball #Work #Train#Hoops #Gym #NBA #Canada


1

JD Annual Design Awards
Show choreographer @rahuldevshettyrdx
Captured by- @deepakdeepu7
#rampmodel #EB #eashitabajwa


1


1

We have wrapped up season one and are starting to gear up for season two! Registrations available for students aged 1 through adult! #TDCcellys #yearend #recital #stage #show #finale #seasonone #costumes #tdc #dance #dancers #dancelove #dancefamily #team #contemporary #lyrical #jazz #tap #ballet #acro #dancefriends #dancestudio #passion #technique #dedication #love #dancelife #leduc #dancing #dancingthroughlife


0

What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @dream_body_goal for more! 👌 📸 Credit @mrsbroellos
---
"From 398 pounds to 182 👌😱"
---


2

Not every day do you get to spend some time with 3 NBA guys! Shout out to @dillonbrooks24 @slimmduck and Anthony Bennett for the great company! .
.
.
.
.
#Basketball #NBA #Work #Train #Gym


2

Feels like all I ever do is bench all of a sudden 😂 “Speed” Bench day working with small green bands.
135x6 ( me don kno hw to cont )
185x5
225x5
275x5
315x3 for a final set they started to feel slow.
Finished off with “log press” with some random weight for sets of 5 until I was rudely interrupted by work to take a train south. Happy I’ve been getting back into the groove of things and weights are starting to feel much much better. Also super need to start having “speed” days after this training cycle way more often this session had me gassed being I never have trained for speed or explosiveness which I think I really should because all weight move the same slow speed. 6 weeks to get on top of my game for twin ports!! Let’s get it baby!! #meathousefitness


1

What a fabulous turn out to our audition today! We loved meeting so many passionate and beautiful dancers and can’t wait to have some new faces join us on stage soon!
#dancers #danceaudition #professionaldancers #showgirls #goldcoastdancers #brisbanedancers #upcomingtalent #talent #dedication #hardwork #auditionopportunity #lovewhatyoudo #classactcreative


0

Exploring the old town 🌸


1

Disfruta la recompensa de la incomodidad. “L-Sit to Tuck L-Sit to Tuck Planche work”

#enjoy #hardwork #nice #good #work #fit #streetworkout #movement #passion #motivation #dedication #love #life #lifestyle #moment #strength #goodmorning 😃


0

In reality I didn’t make this PR because I didn’t hold it long enough, mainly because I lost grip but still went up 🔥 trying again next week 😤320 #deadlift


1

Today I did lots of smoking since family came over , we got venison , we got pork belly meat candy, we got pork ribs, and we got smoked pineapple and mushrooms #smoking #foodforthought #personal #cleaneating #cleanliving #smoked #smokedmeat #flavor #grill #smokering #game #meat #food #foodie #tender #delicious @rectecgrills #perfect #day #grilling #fresh #dedication #dedicated #motivation


0

Never used these support things before so don’t even know if I’m using them right, feel free to correct me 💪🏽😁


1

🇮🇷G O R I L L A W E A R I R A N🇮🇷
🔴Official Athlete: @mehdiabdy
🔴YOUR LUXURY GYM WEAR PARTNER
🔴👕: Stripe Stretch Tanktop
🔴👖:Pittsburgh Short
🔴👟: Chicago Hightop Shoes
*----------------------------------* .
👈با گوریلا در هر مکانی، خوش پوش هستین.
👈لباسی با طراحی و برش خاص برای بدنسازان
👈گوریلا، متخصص پوشاک بدنسازان در ایران🦍
👈قیمت در صفحه بعدی، لطفا" ورق بزنید👆👆
👈عرضه در نمایندگی های گوریلا در تهران و شهرستان ها👇👇
@gorillaweariran
@gorillawear_ahvaz
@gorillawear_shomal
@gorillawear_tabriz
@gorillawearbandar
*---------------------------------------* .
☎️021-4446 2903
📱0920-GORILLA(4674552)
.
🆔 @Gorillaweariran
🆔 @Gorillaweariran
.
Instagram: GorillaWearIran
t.me/GorillaWearIran
Facebook: GorillaWearIran
#instafit #motivation #fit #socialenvy #wearabletherapy #fitness #gymlife #grindout #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #cardio #sweat #grind #lifestyle


0

Thanks to Coach Triano (@canadacoach) for today! Great to be at practice and film session with the Canada Senior Men's National Team! .
.
.
.
.
#Basketball #Canada #Summer #Pros #Gym


1

No matter how hard times may get, always hold your head up and be strong; show them you’re not as weak as they think you are.


3

Transformation sunday 👆🏼
2 års forskel, 20 kilos forskel, en del har forandret sig og jeg er ret sikker på, at det her kun er starten! 💥
Prove them wrong 👋🏼


3

Despite my injury I decided to give it horns at the RPC SA champs yesterday and it all went well. I have set the all time open class bench press record to 257.5kgs (as per this video) I am very great full all went to plan. And i ain’t stopping there! Loads more is coming... with being backed by the best in the business @musclemadnesslifestyleclinic - if is no longer a factor but rather it now becomes how soon. Remain humble and believe, Muscle Madness - the only medically backed gym clinic and the #1 transformation clinic in SA
www.musclemadness.co.za #tbt #believe #strongman #strong #power #beast #lift #pushpress #dedication #abnormal #strength #100% #struggle #fight #compete #squat #daybyday #teammusclemadness #benchpress #humble #believe@musclemadnesslifestyleclinic @byanx_leask @musclemadnesslifestyleclinic @kelinmills @nicole_jansen_v_rensburg @kimmyjansenvanrensburg2 @chantelbenadie @g_frizzle31 @kurt_keough @shanatrail1 @tristen_obrien_strongman @chels_louw @jodz__89 @howmuch_yabench @ericspoto @mbslingshot


0

🌙💪🏼 Late trip to the gym but I got it in 😅 Cardio night again 😬 Took a nap after work but the alarm did its job 😊 I also noticed that I earned a new @fitbit badge 👍🏼 Would’ve had it a lot sooner but it’s alright 🙌🏼 7 straight days to close out another kidless week 😕 Starting it back up with work and gym tomorrow 👌🏼 One day at a time 🕢❤️ #gymtime #goodnight #faith #focus #wisdom #patience #blessed #bedtime #gymmotivation #fitfam #goodvibes #fitbit #night #cardio #gymlife #fitness #gym #workout #getfit #fitbitfam #inspired #determination #inspiration #quote #determined #motivation #quotes #dedication #motivated #amen


0

Great to be out at practice with the Senior Men's National team today! @canadabasketballofficial @bchoopscoop .
.
.
.
.
#Canada #Basketball #Summer #Pros #NBA


1

.
New Tank Top.
New Swim Trunks.
Living Large.


5

Success is not how high you have climbed, but how you make a positive difference to the world.

#Follow @rajeshkatariya.official


2

If you believe very strongly in something, stand up and fight for it.

Follow @rajeshkatariya.official


1

Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.

Follow @rajeshkatariya.official


1


1

People want results but they're not willing to do the work. I say if you're not willing to do the work, you won't see a bit of results.
Some days I kick my own ass, some others the coach does it but there's not a chance I'm backing down. Enjoying every single moment knowing that I'm strong; only a few would try what I do and keep doing it, I have the heart of a lioness. 👌


9

Stay focused! ✨


1

“¿A donde voy? No sé,No pregunté al subir,solo me senté sonriente y se que tenía que partir”




#sky #mexico #motivation #photography #camera #green #happy #passion #park #love #smile #nature #naturephotography #life #dedication #happytime #lovenature #goodvibes


0