Often people ask me why I work out. It goes something like, why do you work out? You look good.♀️
My answer is well, thank you!
But, I work out because:
I like to stay Healthy
I like to be strong physically and mentally
It Boosts myself esteem
It Makes me feel good
It Keeps my sanity 🤪
I like to set a good example to my children
I love my body and
I'm grateful for my health and body, it is my first home, my body connects me to the world, it gets me to where I need to go and my body is powerful so I will take care of it!♀️
You should always work on your health and body. Do it primarily and only for YOU!
Workout, eat healthy food, meditate, travel and build your physical strength, because it’s empowering and because YOU CAN!
Send me a DM or check out my website at www.wellnesswithvega.com
or link in bio to talk more about your Health Journey!
My 10-day reset is still on SALE!