Food before and after a workout is paramount to the success of the workout and instrumental in achieving any goal health related! Prior to a workout you want to make sure you have a meal or even some sort of food!
If you are going to do a heavy lifting session make the food predominately carb based as this will allow you quicker release of energy !
If it’s more endurance based , protein and carbs will be key!
Post workout : in addition to a post workout shake or any other supplement a meal within 60 minutes of the workout is needed! You want to aim to have a minimum of 20 grams of protein in this meal! (Egg whites and chicken breast will be perfect ). The. To optimise your gains, consuming a protein source (20g) for 4 hours until your next workout will work best !
Any questions don’t hesitate to DM ME !