#dedication

Instagram photos and videos

#dedication#motivation#fitness#fit#gym#fitnessmotivation#strength#strong#gymlife#instafit#workout#focus#beastmode#hardwork#training#fitfam#muscle#fitnessaddict#flex#shredded#cardio#trainhard#eatclean#grind#determination#grow#health#healthy#exercise#fitspo#lifestyle#pushpullgrind#noexcuses#abs#crossfit

Hashtags #dedication for Instagram

Advancements in healthcare and technology have made it possible for seniors to live longer than ever before. However, this does not necessarily mean that people are healthier or more fit. We're here to help!

Accompanying these longer lives that people are living, are new and improved ways of training people that are advancing in age. Anne Fabiny, MD
Professor of Medicine at UCSF will join us on September 13th to share the latest and greatest research from her fielding with the hopes of assisting this unique population with their health + fitness needs.

#fitness #workout #motivation #gym #fit #fitspo #lifestyle #cardio #getfit #eatclean #instagood #instahealth #healthychoices #fitfam #training #instafit #gymlife #strength #health #trainhard #dedication #instafitness #picoftheday #focus #grow #photooftheday #strong #quote #forourhearts #socialenvy


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I started this week with one major goal…and if I’m honest, it terrifies me. I’ve committed to focus more on growing my team than running fitness challenge groups, and I’m so nervous! This Thursday, I’ll will be interviewing my first potential teammate. I have people on my team but they are friends and family, this will be my first teammate that I do not know personally. I’m genuinely honored that they are interested in learning more about this opportunity, but I would LOVE some advice to calm these nerves! Don’t hold back! Flood my comments! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
PS it’s as scary as my niece crying because she just threw up on me #success #dreams #entrepreneur #weightloss #business #gains #dedication #hustle #girlswholift #inspire #grind #progress #weightlossjourney #inspo #determination #money #abs #gymlife #motivated #hardwork #noexcuses #exercise #relationshipgoals #instafit #fitmom #transformation #workhard #ambition #millionaire #fitspiration


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"EU me transformo no decorrer do dia. EU acordo sou uma pessoa, e quando vou dormir tenho a certeza que sou um outro alguém." _Bob Dilan_ 💪🏾👊🏾
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#muscle #girl #squat #bigbench #swet #lifestyle #ficargrande #blackfitness #instfit #motivation #grindout #flex #gymlife #gym #saúde #bemestar #eatclean #eatfamous #grow #focus #dedication #strength #ripped #swole #fitness #fit #mamãefitnes #cardio #errejota #teamdosanjos👊


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Decided to show this set so I can give away some free jewels. Notice how my lats activate at the bottom of my movement when I began to press off my chest. Anyone that's purchased my BENCH LIKE A GOD 8 week bench program know it has some wicked back work incorporated in. My back is 75% of my bench. *sidebar, I've never been in a gym with so many 2.5lbs plates...but no 5lbs plates*
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#GOGGINSFORCEATHELETE
#diamondKweightlifting
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Fly apparel availible at⤵️⤵️⤵️
@immortalaparelshop
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#AlphaAsFuck #BeastMode #BodyBuilding #BoutThatLife #Doyouevenlift #Train #Dedication #Fitfam #MCM#Gains #savage #GymFlow #GymLife #powerlifting #Muscle #Legs #Motivation #Results #Benchpress #Strength #kernusopen #Squats # #Fitnessaddict


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A community is where you build connections, you give value, you are the authority and the leader⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Soul Rich Woman empowers you in health, wealth and happiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🦋If you struggle with money blocks, I can help.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book a time to have an in depth discussion with me about your business and life 🥇⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔛http://www.soulrichwoman.com/askgenecia⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SoulRichWoman #WeEmpower Loving my life- every moment Everyday! 💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#LifeQuotes #StartUp


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🤷🏾‍♂️💯Sometimes I gotta hear it and GET MY ASS TO WORK! Lol! LETS GET IT!!
S/O to @jenstheguru —————————————————
#timetowork #grindtime #dedication #motivated #motivation #fightthroughit #music #producers #singer #rapper #musicbusiness #getfocused


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#day12 im working everyday to be better then I was before. When you hit rock bottom and all you got is yourself you need to climb out and show you won’t stay down for good. Roll with the punches and get up. #weightlossjourney #jcjourney #abbsworkout #cardio #pushups #planetfitness #swipeleft #dedication


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O IG da @olliveiraclau é um dos que eu mais gosto de seguir, ela posta sua rotina de treinos, receitas fit e simples de fazer, dicas para se manter focada na R.A., onde eliminou 60 kgs.
Já segue? Não?
Vai lá conferir!
👇👇👇👇👇👇👇2👇
@olliveiraclau
@olliveiraclau

#instabeauty #fitness #fit #lowcarb #detox #cha #reducacaoalimentar #RA #geracaosaude #lifestyle #vidasaudavel #befit #30diasnofoco #lowcarbrasil #paleo #blogdamimis #blogdadrika #naodesista #mulheresquetreinam #corpoemconstrucao #dedication #eatchean #gymlife #instafit #instagood #30diasnofoco


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Passiveness is the enemy to progress. Don't tell yourself that your opinion, your idea, your voice doesn't matter. That it's only one. That it won't do anything. It can. One person can make a difference. One person can change millions of lives. Do you really believe it?
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@malala
#voice #speak #Growth #growth_com #GrowthSummit #entrepreneur #key #goals #BrendonBurchard #DeanGraziosi #EthanWillis #HighPerformance #awesome #motivation #inspiration #endure #perseverance #goals #NeverGiveUp #Phoenix #HardWork #life #personalgrowth #business #goals #team #marketing #dedication #instadaily #instagood


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Super Thursday with super Debbie💪🏽
Here’s an example of what weight training can do for you. From only doing few classes a week to a person that lift 4-5 times a week and push through hard sessions. Debbie and I been working on her energy system to optimise health, gain muscles and drop body fat while getting stronger💪🏽Love training this woman.
#strength #hypertrophy #endurance #thursday #thursdaymotivation #supergirl #superdebbie #gym #weightlifting #photooftheday #results #fitness #healthy #strong #strongwomen #diet #dedication #beforeafterweightloss #bodybuilding #bodybuildingmotivation


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#TipStark ¿Ejercicios para levantar la cola? Nuestro entrenador Juan Camilo de #Stark 127 ¡los tiene! En esta ocasión nos muestra 2 ejercicios ideales para trabajar glúteos
Ten en cuenta lo siguiente:
✅ Recuerda mantener tu espalda recta y estable.
✅ Eleva la pierna sólo hasta donde te permita mantener la estabilidad del core. ✅ Utiliza las cargas adecuadas para tu propia capacidad ¡No te excedas! ✅ Si quieres tonificar glúteos, utiliza poca carga y realiza muchas repeticiones. Si quieres aumentar el volumen,aumenta la carga y realiza pocas repeticiones.

Recuerda buscar la asesoría de un entrenador si tienes alguna duda. Este tipo de ejercicios implican un gran manejo postural en el que resulta mejor un poco de asistencia .

Incluye este ejercicio en tu rutina de entrenamiento y déjanos saber en los comentarios cómo te va. #StarkSmartGym #StarkGym #StarkColombia #Gym #Gimnasio #gymlife #instafit #fitnessaddict #strong #exercise #fitnessmotivation #aesthetics #bodybuilder #dedication #crossfit #train #gymtime #body #nopainnogain #beastmode #nutrition #trainhard


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Another 8km 🏃‍♀️ on this beautiful Thursday morning.
Feeling pleased and proud of my progress on this fitness journey to a healthier and fitter me. 🙌🏻
~~~~~~~~~~~~~~~~~~~~~~~~ #fitter #healthier #stronger #faster #lovinglife #betterthaniusedtobe #fitnessjourney #fitmum #fitandover40 #fitness #exercise #motivation #inspiration #dedication #consistency #progress #focus #gettingitdone ✅ #lornajane #toptotoe


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These pics sum up the day. I remember the pets I had, take care of the ones I have, pause and look at all of the memories on the wall and appreciate that I'm lucky enough to collect things I find interesting. Overall, life is good. It's about bedtime. 4:30 comes quick.
So thankful for the friends I've made and opportunities I've been given at Cyclebar North Hills. Next time you're around, stop by and say 'hey.' #orjustbringsomepickles
#pickles #cyclebar #ridewithus #strong #cycle #dedication #motivation #weareone #fitfam #fitlife #imlucky


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GIVEAWAY 📦 Caption this! Best caption wins two pairs of @inakapower power sleeves (in their size), TWO #NeverOutworked shirts and two pairs of @everforward shorts! #giveaway #todaywashorrible #mylegslooksmall #ipromiseiworkthemout #mvp #htownmysecondhomelikeimjamesharden #jkmyfirsthome #alphalete


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Its what you give...
Not what you get...
It’s not how u fall... It’s how you rebound...
Don’t sweat what’s holding u back...
Believe in your road to glory 💯
#dedication


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@omarv33 wants me to get bigger...challenge accepted

Vid cried to my boy @aaesthetic_ali


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Be Positive. Be Ambitious. Be Driven. Be Hungry.
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Happy Hump Day!! Stepping into the gym this morning was feeling great and busted out an awesome chest/calves/cardio workout. Felt strong all the way thru, love this workout
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#epicKEVolution #BuildingKevin3.0 #SavageIn6 #BeastMadeSavageEnhanced #BodyByXenia #AntiHeroFitness
#MFB #NoExcusesEver #TrustTheProcess #ImABeast #MissingMyWorkoutPartner #WhatEverItTakes #FuckAverage
#beastmode #swole #transformation #gainz #beast #bodybuilding #gym #muscles #fitover40 #motivation #dedication #bodybuilder #badass #workout


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So true guys!! Have an amazing day!!


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Werkin on them horseshoes. Not yet. 💪👊


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Rhythm and blue💤
#contemplation #meditation #dedication


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Working my ass off trying to grow these damn legs. I'm very proud of how much they have improved for sure and how differently my body holds fat now. That just goes to show that eating enough food makes the biggest difference above all. Still putting I work in the gym tho and still a shit ton of work to do!


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Often people ask me why I work out.  It goes something like, why do you work out? You look good.🤷‍♀️
My answer is well, thank you!❤️
But, I work out because:
🌠I like to stay Healthy
🌠I like to be strong physically and mentally
🌠It Boosts myself esteem
🌠It Makes me feel good
🌠It Keeps my sanity 🤪
🌠I like to  set a good example to my children
🌠I love my body and
🌠I CAN!
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I'm grateful for my health and body, it is my first home, my body connects me to the world, it gets me to where I need to go and my body is powerful so I will take care of it!🙇‍♀️
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You should always work on your health and body. Do it primarily and only for YOU!
Workout, eat healthy food, meditate, travel and build your physical strength, because it’s empowering and because YOU CAN!💪
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Send me a DM or check out my website at www.wellnesswithvega.com
or link in bio to talk more about your Health Journey!
My 10-day reset is still on SALE!🤗


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Here’s a little sneak peak of @tgi_shawn Strength and Conditioning class!
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When asking Shawn to describe his class in one sentence he says, “leave the ego out the door and learn the proper form.” Shawn will not only help you build that muscle but will teach you the proper form so you don’t get injured!
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Strength by Shawn semi private classes are Monday and Wednesday at 5:00 pm.


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It’s funny because people always assume I’m motivated af but the truth is no one is going to be motivated everyday .🤷🏽‍♀️
We all have our off days and days we feel like crap .
Dedication and consistency is what drives those who want to achieve their goals ! 🔥
True me , you won’t be motivated everyday ... but you CAN be dedicated and consistent everyday !
Happy HumpDay here is a little bit of my workout 🐪🐫🐪






#bodybuilding#dedication#motivation#inspire#flex#gymrat#fitgirl#fitlatina#flex#lifting#fashion#strongwomen


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Mix up your bicep day and target your Brachialis with this hammer cable curl variation. Try to maintain a slow eccentric muscle contraction while keeping your elbows tucked and slightly in front of your body. Form over weight!
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#biceps #fitspo #igfit #lifestyle #fitness #vacation #summer #dedication #healthy #mood #goals #body #progress #mylife #training #gym #grind #muscle #happiness #flex #aesthetic #fitfam


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Leg day nailed 103kg PB leg extension, still ploughed on through with cardio sprint sets and suicide sets 💪 feeling strong! #pb #puregym #legday


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Victory loves preparation⚡️
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Stay consistent in your efforts to push for success,
Acquire the mentality and strength to persevere with every set and every rep,
Knock down the barriers that stand before you,
Ignite the flame that burns within,
Reach your goals knowing you did everything you had to do to get what you want.
🔥



#fitnessmodel #abs #muscle #gymlife #shredded #instafit #fitnessaddict #body #aesthetics #bodybuilder #physique #fitnessmotivation #strong #exercise #dedication #getfit #crossfit #muscles #nutrition #beastmode #npc #stylish #mensphysique #fitfam #kagedmuscle #kmambassador #sponsored #darcsport #apeathletics #rise


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Be creative and let your imagination be your guide... 🙏 Some box jumps combined with pistols squat for legs strength... 💥 Always keep in line your knees with the toes to protect them..😉 .
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#crossfit #calisthenics #strong #strength #legday #flexibility #fit #fitness #boxjumps #motivation #motivationquotes #gym #exercise #bodyweight #bodyweighttraining #beastmode #workout #training #workhard #health #healthy #calisthenicsmovement #balance #dedication #Thursday #fitnessmotivation #athlete #dedication #nodaysoff #calisthenicsworkout


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Albert Einstein said, “ Your imagination is everything, it is the preview of life’s coming attractions.. Logic will get you from A to B, imagination will take you everywhere... ” Personally I’m trying to use imagination in every part of my life to create the life of my dreams... So, how you interpret these words ?
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#HANDSTAND_WHERE_I_STAND #handstandnation #handstand #yoga #calisthenics #balance #acrobatics #workout #tree #nike #motivation #fitness #strong #nevergiveup #dedication #inspiration #health #streetworkout #power #backmuscles #yogi #beastmode #shredded #training #healthy #naturephotography #instayoga #nodaysoff #photooftheday #hardwork


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WHEN YOU FEEL LIKE DYING DO 10 MORE💪👑🐝
It felt gooD!💪
“Definition of a really good workout: when you hate doing it, but you love finishing it.”
#instafit #motivation #fit #envywear #fitness #gymlife #gains #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #deadlift #lift


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