#deepnutrition

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#deepnutrition#nutrientdense#paleo#keto#mayoclinic#nutrition#yes2meat#meatheals#organic#life#athletes#concussion#sports#football#painfree#headaches#soccer#hockey#basketball#rollerderby#rugby#athlete#feelbetter#vancouver#canada#northamerica#buildingsoil#dmso#weathertopfarm#neuraltherapy#Prolotherapy#PlateletRichPlasma

Hashtags #deepnutrition for Instagram

• Essential Oils •
Have you used Sandalwood & Frankincense mixed into your facial moisturizer?! It is the path to glowy, radiant skin- there is no comparison to this combo right here! 🌱 I cant even begin to explain how much I love doterra oils! 😄
They are pure & unadulterated concentrated plant power 💪
I am at your service if you need these powerful oils in your life 🙏
#doterra #essentialoils #wholesalewithfreeshipping #companywithaconscience
#bringingjobstosmallcommunities #bringingwatertovillages #ilovedoterra #powertotheplants #deepnutrition #changeyourlife #changeyourhabits #ilovedoterra


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Turmeric,the golden spice, has long been recognized as a healing root. For centuries it has been used in herbal remedies. It’s active ingredient curcumin has been showed to be anti-inflammatory, pain relieving, an antioxidant, improve liver function, as well as being ,a digestive aid. #racknotcounter #deepnutrition #smartfat #ottawafit #ottawa #ottawalife #instafit #instafitness #instanutrition #instahealthy #instahealth #onlinepersonaltraining #onlinepersonaltrainer #onlinenutritioncoach #iifym #nutrition #nutritioncoach #tbt #instaabs #core #health #biggetstrongerfaster #grind #beastmood #ladybeast #healthiswealth


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The doctor has spoken: buy more natural foods! There’s no one specific diet for everyone, and it won’t erase your #endo. But eating less processed food is good for us no matter who we are and what we’ve got going on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#paleolifestyle #paleoideas #antiinflammatorydiet #deepnutrition #endodiet #endometriosisdiet #foodheals #eatcleanfood #cleaneatingtips #naturalremedies #healthiswealth #holistichealth #holisticnutriotion #alternativemedicine #naturalcure #naturalmedicine #alternativehealth #naturopathic #healthylifehappylife #healthnut #letfoodbethymedicine #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #naturalremedy #holisticliving #naturopathicmedicine


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Lately, all of my favorite words start with P. It used to be F. But P is giving F a run for its money.

It’s been a year since I was thrust into the cancer world. Starting with my Bestie, Mama, then Me. SO, I started paying attention to the things that would help increase the odds of my beloveds prognosis.

Then, what became even sexier as we moved into remission, was prevention. Never, ever having to go through diagnosis in the first place?? Well, that sounds pretty damn awesome.
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*But*.... there is one slight little issue I have with the word prevention - there is a tinge of pushing against the C word. And Mother Teresa taught us best...
. **don’t fight against the contrast in our lives, always fight FOR the vision of our dreams. **
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SO, I’ve been noodling on this word for months until yesterday. Yesterday I fell in love with the gateway word -- Potential.
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Unlocking our potential hits all of the increasing prognosis + prevention marks while also turning us toward our greatest destiny. YYyyaaaassss…..
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And, if I’m activating all of my potential goodness, that kinda sounds like power…

WHICH MEANS I HAVE

ROCKED out my prognosis, ensured prevention, unlocked my potential…and am now standing in my power, living my purpose and calling it good, with pleasure.
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Sweet fancy moses, I’ve achieved Divine PERFECTION.

Well, that does it. All of my favorite words now start with P.

Which P word activates the greatest hope + fire in you?? TELL ME BELOW. I love hearing all the things that turn you ON, too.
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#mayoclinic #doublemastectomy #preventativedoublemastectomy #brca #brca1 #brca2 #previvormom #breastcancerawareness #breastcancerprevention #breasties #onehotmother #femalereproductivesystem #ladyparts #protectyourladyparts
#socialcuratorchallenge #deepnutrition #integrativehealth #wellnesswarrior #stillwatermn #mayoclinic #mastectomy


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DO YOU SUFFER WITH NAGGING JOINT PAIN?! Many people turn to anything to label that nonstop pain, but don’t ever get to the root of the problem!
Chronic joint pain is something that has been chipping away at our life and sucking the fun out! It has cut me short of quality time with family and even my workouts!

If that sounds familiar to you, let me help! Add this tip to your daily regimen or even 2-3 times a week to see some differences

ORGANIC CAGE FREE BONE BROTH!

This has been a LIFE SAVER! Now this isn’t a magic liquid you drink once and pain is going forever. Like anything else, you have to be consistent and patient.
You may be having some bad collagen build up in those joints. Adding some good collagen (Bone Broth) will attract to the bad like a magnet! Once they connect, it start a healing process!😱 I pick mine up at @costco , best bang for your buck🤙🏽 For more tips, check out the NUMBER 1 HEALTH SHOW The Model Health Show @shawnmodel and the book #DeepNutrition These are GREAT!

#Nutrition #LiveBetter #XAAKTSTRONG #Bonebroth #PainFree


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This is how I eat. I’m passionate about telling and showing my family the importance of healthy eating.


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Your health is an investment, not an expense. Invest in yourself with good nutrition, then take it to the next level by learning about biohacking your Heath. We’re here to teach, so come soak up some knowledge! .
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#biohacking #smartstudio #youarewhatyoueat #freedomfitstl #deepnutrition #investinyourself #healthandfitness #foodasthymedicine


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Part one. PLEASE READ disclaimer- this was a quick throw together on my lunch break 😮😜
First I’m 40 and muscles pay off as you age. Second #deepnutrition . Third I also do #lift4 !
That being said for all the ladies that have requested this, #dbmethod can be a great addition to a routine.
#wickedsober #soberfit #fitnessgirl #fortyandfit


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BROTH 🦴🐄 😊
Of all the things we’ve introduced, this still feels like one of the most powerfully supportive things you can introduce to your child’s diet. Grass fed beef, local organic veg and home grown herbs. 12 hours in the slow cooker is enough to release the gelatine, collagen and numerous other nutrients and minerals. No, my kids don’t lap it up. I have to sneak it in (think frozen ice cubes trays, with a few cubes thrown into every meal I cook, from sauces to baked beans to burgers). And the egg shells?! Extra calcium 🥚🦴🦷😃
#guthealth #gutandpsychologysyndrome #GAPs #bones #bonebroth #nutrition #realfood #deepnutrition #paleo #SCD #autism #nourishingautism #autismnutrition


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Garlic is one of the greatest medicinal foods of all time. It contains allicin, a compound that has been shown to boost the immune system, lower blood pressure and improve blood cholesterol profile. Some studies also indicate positive results with weight loss. #deepnutrition #smartfat #funnelhacker #iifym #instafitness #instafit #ottawalife #ottawafit #ottawafitness #onlinepersonaltraining #onlinepersonaltrainer #ladybeast #beastmode #healthyfood #healthybreakfast #healthyeating #nutritioncoach #instanutrition #instanutritionist #atl #personaltrainer #personaltraining #builtstrong #ketomeals #ketotransformations #ketotransformation #grind #hustle #slimthick #thickthighssavelifes


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I am four days out from surgery and I’m feelin fine!
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A little delay in an update due to some extended nausea -- but I am happy to report that I'm:
. 🙌 Out of the hospital and recovering at home.
. 🙌Off of the meds and back on my supplements
. 🙌Moving about the house and gearing up for a WALK OUTSIDE!
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GRATEFUL that the 1st pathology report came back: CANCER FREE.
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The final report should be delivered today or tomorrow where I hope to learn I have:
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🙏 reduced my breast cancer risk by NINETY FIVE PERCENT. That includes my risk of triple negative breast cancer --
. 💃🏻which means I’m feeling fan-fucking-tastic
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Look at this life I get to LIVE!!!! Look at the goodness of this gorgeous body and this miraculous love that we get to experience together.
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Thank you, thank you to all you mother lovers who have:

Shown what love in action is with help around the house, with the kids, meals, errands and all of the endless support the family village needs

Shared what love sounds like with words of kindness, encouragement, support and grace each and everyday in the face of my worry or the support of my healing.

Celebrated what love looks like in gifts of chocolates, flowers, bacon, magazines, books, and beauty

Life comes with highs and lows. But I am grateful for the blessings throughout it all. YOU are my blessings. And I know for certain - we get #bettertogether.

Thanks to all things good and holy for YOU.
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Mama’s got a new lease on life. 💖💃🏻💖💃🏻
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(And Lola hasn’t moved a smidge)
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#mayoclinic #doublemastectomy #preventativedoublemastectomy #brca #brca1 #brca2 #previvormom #breastcancerawareness #breastcancerprevention #breasties #onehotmother #femalereproductivesystem #ladyparts #protectyourladyparts
#socialcuratorchallenge #deepnutrition #integrativehealth #wellnesswarrior #stillwatermn #mayoclinic #mastectomy


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One of the easiest ways to bump up your nutrition is to add in EssentiaGreens. This is a wonderful product for everyone but especially for those who don’t consume enough fruits and veggies, don’t have time to cook or people who travel often. .
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EssentiaGreens is packed with:
🌱 organic vegetables
🌱 cleansing alkalizing grass juices 🌱 proprietary blend of organic fruits and fiber
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Besides being phytonutrient-rich, the orange-cranberry flavor tastes wonderful, thanks to the inclusion of inulin, a natural polysaccharide prebiotic fiber, along with a splash of stevia. While this adds sweet flavor, inulin does not impact blood sugar levels the way so many other sweeter do. .
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EssentiaGreens helps to:
🌱 nourish every system in your body
🌱 contribute to substained energy 🌱enhance recovery, mental clarity and overall well-being
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Studies are discovering the health-promoting advantages of inulin, from helping to protect again metabolic syndrome by controlling blood lipids and blood glucose, to supporting GI health through its ability to modulate gut microbiota. .
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Sold at @empirefitnessacademy .
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#greens #veggies #deepnutrition #quickandeasy #phytonutrients #organic #inulin #health #designsforhealth #enhancerecovery #kbreflectionfitness #fiber #energy


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Real Results in 3 Weeks 😱 Our new #DeepNutrition Treatment is enriched with a blend of 5 lavishly rich oils infused with vitamins C, B1, B2, minerals and saturated fatty acids. Also features Amino-Acids to help stimulate the formation of keratin.

Shop with us at ORGANICSNBB.com

#natural #organic #naturalnailpolish #vegannails #ilovenailpolish #nailaddict #nailpolishaddict #naturalwoman #mynails #nails💅 #chemicalfree #zerotoxins #cancerfree #nailpolish #nailart #stlnailtechs #mynailsmatter #blacknailmajic #healthylifestyles #supportsmallbusiness #nailinspiration #DEMIblue #nailpolishdiva #saintlouis #stl #tagafriend #natural # goldengrocernaturalfoodstore


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Happy Monday, everyone! The cyclamens are blooming, and that means autumn is on the way. The grapes are ripe, and the days are still warm, but distinctly shorter and a bit cooler as well.
Last Friday I was live on Facebook talking about my framework on complex health issues. I do this work and specialize in this area not only because I have my own complex health journey, but because I believe that everyone’s story and experience matters. I always start by taking a full client history, understanding where the client is in their health journey at the moment we start working together, and what the client's future goals and objectives are - always keeping the context and real life into account.
Healing and health aren’t linear, but everyone deserves the light of hope and caring to shine into their lives every day! I’m here to help make the invisible visible and the untold stories heard.
I hope you'll take a moment to watch the video by clicking on the link in my profile.


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Home grown basil 🌿, olives cucumbers 🥒 ,🏡 grown tomatoes 🍅, feta and a little dressing. BEST. LUNCH ALERT 🚨 .


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Happy Saturday, everyone!
How about that spectacular full moon last night? I live outside of town, and away from the city lights, and the walking path and bridge near my house were lit up by that moon. I couldn't resist taking a walk and soaking in the beauty of it all.
I'm super-excited to share that my short post on common fertility mistakes has been published on the Wellness.com website.
It's a short piece, and really got me thinking that in my 7 years in practice I've written about health from so many different angles - super-technical long collaborative research pieces for peer-reviewed scientific journals, super-concise and straightforward pieces for people just getting their feet wet, and pretty much everything in between! I think that's pretty cool! To read the article, click on the link in my profile!


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Lions bears monkeys and froggies oh my! (I had re-type froggies - autocorrect changed it to druggies, wtf lol) This is today's portion of raw liver, frozen into gummy molds. Thanks to @dannyvega.ms for this fantastic idea. It makes it much easier to portion it day-to-day. I just swallowed these with some water. #frozenlivergang #frozenliver #rawliver #liver #beefliver #grassfinishedbeef #grassfedbeef #offal #organmeat #nutrientdense #nutrientdensity #deepnutrition #ancestralnutrition #ancestralhealth #wisetraditions #wapf


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There is beauty in mess. Like what is happening in this blender right now. There are many mornings when Ben will make his smoothie before me. When this happens, I never clean out the blender after he is done because there is good nutrition in the little dribbles that are left over. I just start piling in my ingredients....bananas, apricots, blueberries, kale, green powder, Amal powder, cinnamon, ginger...and every morning I end up with a masterpiece like this. COOKING IS ART. It is my favorite form of creative expression. What I create is pleasing to my tastebuds and my body, and sometimes it is even pleasing to my eyes...even if it’s in an abstract way!


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I’ve never been a big fan of taking Headshots but I realized recently they are a lot easier when a friend is taking them and is making you laugh the whole time 😂😂😂. TY @zerofuckslifecoach 📸. .
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#treatment #neckpain #migraines #headaches #painfree #athletes #athlete #sports #football #soccer #hockey #basketball #rollerderby #rugby #life #concussion #vancouver #canada #northamerica #feelbetter #dmso #neuraltherapy #Prolotherapy #PlateletRichPlasma #PRP #Acupuncture #catherineshanahan #deepnutrition #family #headshots


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Leafy greens, with nuts and raw veggies sound amazingly healthy, but WHAT ABOUT THE DRESSING?
They are one of the worst culprits for SEED OILS and SUGARS. There are clean options, and once you read your labels you can find them. Screw the Nutrition facts, LOOK AT THE INGREDIENTS 🤔
Primal Kitchen is Amazing, yummy and at Costco 👍

Or, you can make your own using olive oil, vinegar and spices.
Seed oils include:
Canola oil, sunflower oil, corn oil, palm oil. They are over processed, heated, bleached versions of what once was a heart healthy oil that was paired the antioxidants of the plant it once was a part of.
They have been oxidized and will cause havoc in your body as free radicals. It is one of the main causes of inflammation and disease.
Why is it in our food? Corn=$ #noseedoils #eatrealfood #oliveoilisbest #avocadooil #coconutoil #deepnutrition


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Hopefully my knowledge of nutrition will be as deep as the title of this tome of a book! As the title refers, it's an amazingly deep dive into how our food has altered our genes and how important it is to look back at the wisdom of our ancestors. So far it's been a great look into pregnancy, early childhood and how much food can enhance or hinder how naturally beautiful a human can become! How much do you really look at your diet?


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This is how our snacks or dessert should look like this time of the year. #naturaldiet #eatinseason #ancestraleating #traditionalfood #deepnutrition


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I'm excited to be starting a new tradition on this page with targeted featured posts for you to get to know some of our lovely program instructors! This week, I'm delighted to introduce one of the newest instructors, Laura Dudley, who hails from New Zealand, and who is preparing to lead her first group very soon!

Laura Dudley is a mother of four, wife, nutritional therapist and infertility truth seeker. She supports people with health concerns where she lives in Invercargill and online throughout New Zealand.

Having herself traveled a long infertility journey, Laura understands the need for a healthy body and mind to conceive and carry a pregnancy. She has recently teamed up with Sara Russell, Ph.D., NTP, CGP and founder of the Feed Your Fertile Body!™ and Feed Your Pregnant Body!™ Programs. Laura is now able to offer these specialised programs to support and guide couples who may be struggling with fertility issues and also desiring a healthy pregnancy, birth, baby and beyond.

Laura finds it immensely rewarding guiding people to reach their health goals! Follow her on Instagram! @essentialhealingandhealth
You can visit her website at http://www.essentialhealinghealth.com.


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REPEAT After Me... next time I’m starting to feel a little bit sick I’m coming in for an IV 🍂🍁🍂🍁. - don’t wait until you feel absolutely terrible ;)
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#treatment #neckpain #migraines #headaches #painfree #athletes #athlete #sports #football #soccer #hockey #basketball #rollerderby #rugby #life #concussion #vancouver #canada #northamerica #feelbetter #dmso #neuraltherapy #Prolotherapy #PlateletRichPlasma #PRP #Acupuncture #catherineshanahan #deepnutrition


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