#deliciousandnutritious

Instagram photos and videos

#deliciousandnutritious#vegan#healthyfood#glutenfree#plantbased#cleaneating#healthyliving#avocado#eatclean#healthylifestyle#organic#foodporn#dairyfree#foodie#great#healthyeats#food#foodgasm#breakfast#bowl#lunch#amazing#frankiesfeast#yum#salad#recipes#healthyeating#tasty#realfood#delicious#icecream#wellness

Hashtags #deliciousandnutritious for Instagram

15082018
Meal 1:
Melon
Meal 2:
Banana nicecream with carob sauce (made by @vevasquirrel, thank you 🤗)
Meal 3:
Strawberries dipped into carob sauce
Meal 4:
Biryani spiced salad
Meal 5:
Turmeric-matcha green tea and 4 scoops of nicecream from Kavarna Cacao
💚
We made our way to Ljubljana this evening, and I drove on the motorway first time in my life. Sara was very helpful, she was there for me to ease my stress. We went to see the city centre and visited the Ljubljana Castle, too. Happy days. Thank you @vevasquirrel.
🍈
🛣️
🥗
🍓
🏰
🍨
#nicecream #salad #melon #strawberriesandchocolate #kavarnacacao #deliciousandnutritious #comidadeliciosa #allhomemade #intuitiveeating #fruitarian #naturalhealing #mindfuleating #ljubljanavegan #minimalistliving #fooddiary #foodismedicine #foodislove #alternativemedicine #recovery #plantbased #vegan #vegano #comidavegana #rawvegan #vegansofig #veganfoodshare #whatveganseat #theuniverseprovides #wfpbhealing #8rigitta8urai


0

• Raspberries! 👅😍
Are they usually on your list of fruit you eat?

Raspberries are very strong in antioxidants - such as Vitamin C, Quercia, and Gallic Acid!

They also have very high levels of ellagic acid - which has been shown to have anti-inflammatory properties!

AND... They are also one of the ingredients in our first #powtox products launch - coming soon! 🙌🏻 So if they aren’t already, maybe they should be part of your fruit list! 🤗 •( 📷- unknown)


1

As I sit here drooling into my raw pad Thai from @wearecombi in Byron Bay, I can say I think I’ve found something that’s as good as peanut butter at pleasing people at all times!
The food here is organic, mostly local and vibrant in every way, I’m sure everything on the menu tastes incredible, because savouring this creamy peanutty goodness is a high point, and my plant based iced chai with coconut ice-cream just blew my mind!
Final ruling on my lunch = Combi and peanut butter - you are soul mates!
Peeps, if you are in Byron, you have to get in here, you’ll be glad you did! 💕

#wearecombi #byronbay #rawfood #rawpadthai #plantbased #peanutbutter #byronbaycafe #vegan #peoplepleaser #recommendation #asgoodaspeanutbutter #tryit #kashmiradivine #creatingatrulydivinelife #soulmates


1

Home grown shiitake caps sauteed in olive oil, garlic and balsalmic vinegar with pan fried gnocchi.
#fancyaf #gourmetshit
#shiitake #foodporn
#sporesgonewild


3

Totally missing the food by @highfrequencyfood on SuperShe island 💕 She just cooks the most amazing and delicious healthy foods there is 💕

#supersheeats #supersheisland #healthyfood #travelexperience #exclusiveplace #healthyliving #foodgasm #edibleflowers #beautifulfood #deliciousandnutritious #nutrientrich


4

Along with your favorite regular brunch items that you can count on each week we also have delicious specials each week too!! Make sure to inquire about the weekly brunch special....you never know 🤔....you may discover a new favorite 😍!!
.
.
.
.
#foodrebelsg #brunch #brunchspecial #singapore #sgdoesbrunch #deliciousandnutritious #28stanleystreet #organic


0

Had fun experimenting with my pasta machine that usually collects dust in the cupboard and threw together this meal from some simple ingredients to create bold flavours.
.
.
Tortellini stuffed with roasted butternut squash, porcini mushrooms, spinach, Parmesan & Gouda cheeses topped with toasted pine nuts & a Marianna sauce.


#deliciousandnutritious #nutridense #plantbased #pasta #italian #eattherainbow #5aday #dietitiansofinstagram #dietitianapproved #nutrientdense #whatrdseat #whatsonyourplate #justeatrealfood #homemade #artisan #flavour #emilyjanenutrition #emilyjanerd


0

Dinner prepared by my amazing husband @roddy97128! 😋🥦🥘🍾 #tgif #dinnermadewithlove #deliciousandnutritious


0

STOP what you’re doing, because I’m about to give you the recipe for this beautiful breakfast brownie platter😍
.
This no-bake, high-protein Rainbow Breakfast Brownie Cake made with sweet potato and my favourite Tahini Date Caramel. Topped with coconut, yogurt, and fruit!
.
Tag a friend you would share this with!
.
RAINBOW BREAKFAST BROWNIE CAKE:
.🌈
1 cup cocoa powder
1 cup coconut flour
2 scoops @noudderprotein chocolate 🌱 protein powder
1 cup sweet potato, mashed
1/2 cup tahini
1/2 cup pecan peanut butter
1/2 Tahini Date Caramel*
3/4 cup maple syrup (or to taste)
Optional: chopped dark chocolate, chopped pecans
.
Toppings:
@enjoyyoso vanilla coconut yogurt
Superfood powders
Fruit
.
*Tahini Date Caramel:
6 medjool dates, soaked 5 minutes
3 tbsp tahini
1 tbsp almond milk
1/4 tsp sea salt
.
Blend Tahini Date Caramel ingredients in your #vitamix until smooth. Combine Brownie Cake dry ingredients, then add wet ingredients. Press dough into a parchment-lined cake pan and refrigerate. Divide coconut yogurt in 6 and colour with powders. Spread the coconut yogurt on the Brownie Cake to create a rainbow pinwheel and top with fruit. ENJOY! .
.
😍 @scecco_food.for.thought


5

Friday dinner: warm shrimp and spinach salad. Bed of fresh spinach drizzled with organic peppercorn ranch dressing. Topped with grilled shrimp with dollops of homemade pesto (made this morning in my Vitamix). #deliciousandnutritious #nutritious #nutritioniskey #nutrition #healthydinner #healthyliving #healthyeating #healthylifestyle #healthychoices #shrimpandspinachsalad #spinach #fitfam #fitness #fitnessmotivation #obesetobeast #lovethisdinner #pesto #vitamixpesto


2

Avocado mint chocolate chip ice cream! 🥑 (Dairy-free)
Check out last post for video!
-
-
- Ingredients:
Avocados Almond milk Peppermint extract Coconut oil Honey Chocolate chips
-
-
- From @eatingbirdfood -
#avocado #icecream #dairyfree #yum #frankiesfeast #deliciousandnutritious #amazing #recipes #video #imovie #bowl #yes #cantstopthefeeling #song #justintimberlake #upbeat #fun #great #instagood #healthyfood #foodstagram #food #dessert #awesomeness


0

Vacation dinner! Healthy just like at home!
#deliciousandnutritious


0

Fair warning: I may be spamming you all with new images over the next few days. My four wisdom teeth are now gone and i have a lot of work I’ve been wanting to share for a while! This one is from a session I did with @onlyinbigfork magazine. @vesselbigfork is my favorite stop in Bigfork for salads, breakfast burritos, and berry bowls—and they are also family-run by some of the kindest people around. .
.
.
#bigforkmontana #montanaphotographer #lunch #productphotography #deliciousandnutritious


0

Another Mint chocolate chip Avocado 🥑 ice cream!
-
- Found a new recipe from @eatingbirdfood -
This worked a lot better and was so good!!
-
-
- Ingredients:
Avocados Almond milk Peppermint extract Coconut oil Honey Chocolate chips
-
-
- Song— Can’t stop the feeling by @justintimberlake -
-
#avocado #icecream #dairyfree #yum #frankiesfeast #deliciousandnutritious #amazing #recipes #video #imovie #bowl #yes #cantstopthefeeling #song #justintimberlake #upbeat #fun #great #instagood #healthyfood #foodstagram #food #dessert


0

Thinking I should I start a go fund me to feed baby Elias 😳 (pronounced E-li-as FYI haha) I have been feeding this particular dish to him since 4 months ➕carrot ➕ sweet potato ➕ sweed ➕ turnip ➕ carrot ➕ green apple (rule of thumb- apple works in basically everything) Now he is 6 months, I have alternated between different proteins like ➕tuna ➕ beef ➕ chicken & a little more chunkier/less puréed for his developing reflexes. If I wouldn’t eat it, I wouldn’t expect my baby to eat it #deliciousandnutritious #nutribullet #babyfood #recipes #homecook #homecooking #foodie #whatiate #wholesomefood #preservativefree #eatyourgreens #raisinghumans #feedmyfamily #foodstyling #dinner #breakfast #lunch #potd #babiesofinstagram #mumlife #momlife #igdaily #igers


3

Delicious salmon tacos for dinner


2

This may be the most delicious thing I’ve had all summer 🥨😎🌱 homemade vegan pretzels. Oh yes.


1

friday, FRYday, gotta get down on friiiiiiday💃🏽 Friday night rice noodle bowl! gluten free rice noodles with red beans, garbanzo beans, carrots, sprouts, all topped with vegetable broth and spices 🤤 delicious & nutritious doesn’t have to be complicated! T G I F 🏃🏽‍♀️




#gf #glutenfree #glutenfreericebowl #ricenoodlebowl #noodlebowl #glutenfreenoodlebowl #eatyourveggies #deliciousandnutritious #itsnotcomplicated #noodlebowl #tgif #fridaynightnoodles #postworkout #postrun #runrecovery #refuel #eattofuel #fuelyourbody #fuelyourworkout #fuelyourrun #foodie #ilovefood #forksandfinishlines #runner #longdistance #marathoner #bostonmarathoner #longdistanceathlete #finishstrongerathlete


1

It’s the weekend! Do you go to bed thinking about breakfast? I’m definitely one of those people. And I wanted everything on my breakfast plate this morning, so I had organic buckwheat pancakes, avocado, homemade purple cabbage sauerkraut, a sunshine egg and a handful of strawberries. Incorporating a healthy dose of antioxidants to kick the weekend off!


11

Buffalo chicken stuffed sweet potato #mealprep #instafood #homemade #eatclean #deliciousandnutritious


2

And here I was, thinking I was gonna have to give up my burgers... did you know, you can google vegan recipes for pretty much ANY ONE of your favorite dishes!? Hello, animal style fries!! Try it!
.
.
Mondo #Vegan Burger Bruh @ChampsDiner
.
.
Checking out the new menu at Champs Diner with my Amigas @Jackivore + @TheHappyVeganBelly + @CapersAndKindness | This is the Mondo Burger = Double House-made (Soy / Lentil) Patties + Provolone + Tomato + Jalapeños + Chipotle Mayo + Onion Rings! Absolutely Delicious!
.
.
😍 @vegicano


6

My name is Joe, and I'm a tofu addict. #whatveganseat


10

The Humane Society of the U.S. Forward Food program worked at Northeastern University today! Chef Wanda White and the Forward Food team travel the United States providing plant-based culinary training, transforming food programs at universities and schools, hospitals, correctional facilities, and military bases. The plant-based dishes created today included cauliflower and lentil curry, couscous stuffed tomatoes, rice pilaf with red quinoa, grilled eggplant rollatini, eggplant parmesan, roasted root vegetables, and cauliflower fried rice. Dessert pictures coming soon! Forward Food 💚 Humane Society of the United States 🌿🍅🥕🌶️🥒 @humanesociety @northeastern #hsus #humanesociety #plantbased #culinarytraining #culinarytravels #chefwanda #plantbasedeating #northeasternuniversity #boston #plantbasedliving #forwardfood #deliciouslunch #nutrition #plantpower #deliciousandnutritious


0

@mightybowl knows what’s up!!! #mighty #bowl #deliciousandnutritious


0

Dreaming of this Greek yogurt parmesan chicken 😍🙌 Who said chicken and rice needs to be boring to be #deliciousandnutritious

#dietitian #dietitianapproved #whatieat #balance #balancedmeals #protein #carbs #vegetables #eathealthyshit #eatingwell #easymeals


1

It’s finally Friday! 🎉Here’s a delicious snack that’s fast and easy. Perfect for after work/school! 🍎🍎
.
1. Cut up apples (bought from Crockett farms)
2. Spread some peanut butter on each slice
3. Sprinkle some granola on top of the peanut butter
4. Top it off with some drizzled chocolate!
5. Enjoy! 😋






#crockettfarms #cfarms #shoplocal #supportlocal #supportsmallbusiness #supportlocalbusiness #growingbusiness #harlingen #texas #weship #finallyfriday #friday #fridayfood #fridaytreat #afterschoolsnack #afterschool #kiddos #kidfriendlysnacks #apples #apple #granola #peanutbutterapple #chocolateapples #snackfortoday #unitedstatesship #giftfruit #fruitforkids #footballfriday #deliciousandnutritious
#pregamesnack


5

Happy world honeybee day! Of course we will celebrate with @tasmanianapiary award winning leatherwood honey...lashings on crumpets...in a cup of lemon and honey tea... baked into a honey jumbled biscuit... and lovingly drizzled on a selection of Berry’s creek Tarwin Blue!
Why’s it so special? It is a raw, unheated and coarse-filtered honey that is has been cold extracted to maximise its health benefits. The intense flavour captures the quality of the Tasmanian nectar and pollen. The Leatherwood tree, native to Tasmania, produces strongly scented flowers that yield a slightly spicy, uniquely Tasmanian honey.
Let me you aren’t craving it now? #deliciousandnutritious


3

A wonderful Friday afternoon treat 😋 Ningxia Red Refreshing Mocktail
Cheers to the weekend!
Recipe:
- 2 oz seltzer water - 2 oz Ningxia Red
- 2 oz kombucha - 2 drops Orange essential oil - Young Living Vitality or plus line
Day 17 Challenge
#deliciousandnutritious
#challengeyou
#youngliving
#wellness
#ningxiared
#ningxiaredshot
#ningxiachallenge
#ningxiachallenge2018
#ningxiaeveryday
#gotningxia
#balance
#cheerstohealth
#happy
#younglivingnorway
#yleo
#younglivingeurope
#backtoschool
#mocktail
#kombucha


0

Breakfast: literally breaking your fast. The most important time of day to fuel your body.
My favorite breakfast is toasted Ezekiel bread topped with an over-easy brown egg with sliced avocado. I like to season with pink Himalayan salt, fresh ground pepper, paprika, dill and hulled hemp seeds.
Today I didn’t have any hulled hemp seeds, so I replaced with ground flax seeds and some chia seeds!
Super delicious and high in nutrition!
590 calories
36.8g fat
1,060mg potassium
35.7g carbs
24.4g protein
.
.
.
.
.
.
.
.
.
.
#ezekielbread #browneggs #avocado #healthyfood #healthyeats #getinmybelly #deliciousandnutritious #wheredahempat #healthybreakfastclub #yummyinmytummy


4

Have a beautiful weekend 🍉🍏🍇🍊🍓#deliciousandnutritious #acutabovecatering


4

Oven Roasted Rosemary Potato Wedges are super simple and soooo good! Also a big win with the little ones. There's also a shortcut recipe for mustard dipping sauce on there if you're over the ketchup scene. Hope you all have had an amazing friday and have big plans for the weekend. ⠀
_____________________________⠀
Recipe link is in my bio @fixedonfresh OR cut and paste this link 👉🏼 https://fixedonfresh.com/rosemary-potato-wedges/⠀
_____________________________⠀
#potatoes #healthyrecipe #rosemary #whole30 #vegan #frenchfries #roastedpotatoes #healthyliving #friday #deliciousandnutritious #foodblogger #foodphotographer #busymom #kidfood #healthykidfood #foodie #foodlover #instafood #food52 #huffposttaste #thekitchn


3

Black Bean and quinoa wrap from @organic_pharmer_ny -
-
-I’ve been going to Organic Pharmer after dance a lot. This was my first time trying this and I love it!
-
-
-
#organicpharmer #yum #deliciousandnutritious #frankiesfeast #amazing #blackbean #quinoa #spinach #great


0

We just got back from a week long road trip and I can’t tell you all how excited I was to get back to healthy, real, fresh food! It’s not easy to find this kind of food on the road or in a lot of small towns, unless maybe you’re buying from a market and making it yourself. It got me thinking though that eating healthy isn’t necessarily difficult or more expensive, mostly we eat junk or prepackaged foods because it seems more ‘convenient’, out of habit or out of laziness. Eating healthy takes a commitment and a conscious choice to be good to yourself and your body and give it the nourishment it needs. Taking the extra time to make a healthy meal or even spending a little more to do so is well worth it to help you feel your best now and in the future.
This is a simple @organicgirl mixed greens topped with chicken, avocado, baby tomatoes and goat cheese. Dressed with a little sea salt, @chosenfoods avocado oil and balsamic vinegar.
#realfood #simplefood #organic #healthyfood #heathylunch #organicgirl #salad #glutenfree #avocado #fitfood #eatclean #cleaneating #freshfood #eeeeeats #deliciousandnutritious #happyfriday


1

For anyone visiting #santafe - there’s a completely gluten free and vegan restaurant and bakery called #anapurnasworldcafe that is amazing! Among their many delights are pecan pie, scones, chocolate covered Eclairs, and chocolate hip cookies (<<my favorite). Plus, the owner is local and super nice. I didn’t get very good pictures because the treats were so quickly devoured, but... #noregrets
#localfood #locallyowned #pecanpie #chocolatechipcookies #eclairs #glutenfree #glutenfreesantafe #glutenfreevegan #deliciousandnutritious #realfood #realfoodtravel


1

I’m Ox Tail.

Can’t tek mi fi eediat!

#fridaymood #oxtail #deliciousandnutritious #prettybrowngirl #fridayvibes


2

Life hack: Freeze your onion skins, garlic peels, carrot ends, zucchini butts, tough leek tops, parsley twigs, mushroom stems, and more to make a delicious and nutritious veggie stock.
#veggiestock #lifehacks #deliciousandnutritious #kitchenwitch #herbalistlife #posolefordinner #useitall #ilearnedtocookatfoodnotbombs #foodnotbombs


3

If only this could be true for every day! 😉


1

Got to check out a local nutrition club here in SD. Super dope! Check them out if you’re ever in the city! Thanks Jesse for all the advice! #SanDiego #NutritionClub #ShakesAndTeas #DeliciousAndNutritious


0

Patata bravas - spanish are known for street cuisine..these are a part of their starter food called Tapas...crispy fried potato with smoked paparika...can be eaten with garlic sauce,avaocado or a simple salsa...
one bite gives so much flavor that you say..one more amigo..🌶️😋🌶️😋🌶️😋🌶️
.
.
.
#batata #potato #brava #spanishfood #spanish #amigos #smoked #paprika #spanishcuisine #oleole #tapas #tapasbar #tapaslover #madridfood #foodiesofinstagram #instafoodies #spicyfood #latino #yumyumyum #deliciousandnutritious #potatoes #friedpotato #fromchefskitchen #muchos #senorita


1

Native to The Mediterranean region, artichokes serve as an incredibly nutrient dense veggie! Boasting one the highest antioxidant levels of quercetin and rutin of ALL veggies, important for cancer fighting and immune system boosting! In addition, these beautiful flower looking members of the thistle family have the ability to improve heart health, regulate blood pressure, boost liver function, metabolism and brain function and more, plus EVEN be a hangover cure! So, its no wonder we can all enjoy a lil ‘choke while they’re in season! Cut tips, steam for approx 25-40 min then have fun plucking off the leaves and dipping in some grass fed butter!! Mmmm Let’s EAT! #carlyskitchen #artichoke #hearthealth #TGIF #foodfacts #prettyfoodtastesbetter #deliciousandnutritious


0

Armed and dangerous 💚⭐️..
.

@jessica_cupp @truefoodcoach


4

The delicious NEW Nesquik Super Breakfast helped me put together an entire week’s worth of quick and easy back-to-school breakfasts! Check out their awesome Ibotta offer (link in bio) and discover how delicious 12g of protein can be!!! #ad #nesquikatwm #ENpowertheday @NesquikUSA


#backtoschool #breakfastwin #iwonbreakfast #kidapproved #deliciousandnutritious #chocolatemilk #ilovenesquik #nesquik #easybreakfast #easybreakfastideas #bestideaever


1

My brunch, so yummy! Basil Garlic Chicken meatballs, with Summer Squash. 😋 #deliciousandnutritious #summersquash #keto #lchf #myjourneytohealthy #yummyfood #fatgirlfedupsdietbet


0

Spinach Pesto on repeat. I seriously can’t get enough. Is it acceptable to eat pesto with a spoon?
.

Recipe is on the blog. Head to the link in my bio. Click on Spinach Pesto. And prepare to have your life changed.
.

Did I mention this pesto is nut free, and can also be made dairy free?




#tiuteam #healthyandhappy #eatyourgreens #ontheblog #homemadewithlove #deliciousandnutritious #allergyfriendly #paleorecipes #veganrecipes #vegetarianrecipes #dairyfreeliving #yummers #healthylifestyle #quickandeasymeals #lgaccountability #cleaneatingrecipe #healthymom #healthymeals #healthylunch #f52grams #tastesogood #tastespotting #buzzfeedfood #foodblogfeed #foodblogeats #foodblogger #imperfectlybalanced #imperfectlybalancedsara


2

Here’s a sneak peek of what’s in the cooler today along with many more @soukmarketkelowna #lunchbellrings #kelownabeach #kelownalife #kelownaeats #kelownavegan #kelownavegetarian #deliciousandnutritious


0

Yummm!!😋 For #lunch today I made some Japanese-inspired BBQ 🍗 Chicken drumsticks!! Had some delicious leftover dressing, that very much reminded me of Goma Dare- an addictive sesame dipping sauce that my mom would serve with Shabu Shabu growing up. My dressing was a blend of sprouted pepitas, ginger, green onion, asafoetida, lime, 🍓 strawberry, maple syrup, extra virgin olive oil, sea salt, @drcowanspowders 🌊 sea vegetable powder, and 💗 Love! 👍🏻Thoroughly coated these @Costco #organic drumsticks (only $1.79/#) with the dressing and baked in the oven till done! ✅ Proud kitchen playtime lunch creation moment.✨ #paleo #leftoversreinvented Happy Friday!!


1

$7 lunch #specialalert🚨 !!!! #SauceBoss Debbies famous #Shrimpsalad.

Come grab yours while supplies last!

#mealprepgoals #lunchgoals #DeliciousAndNutritious #chefhighlight #AfterBodyNation


1

Who needs Chipotle when you can make your own burrito bowl at home?! 🥙🥑
.
This deliciousness is lettuce, ground turkey with homemade taco seasoning, organic salsa & guac — not extra 😉


10

Sumac roasted aubergine, courgette, sweet potato and chickpeas, piled into filo parcels with spinach, vegan feta, fresh dill and nutmeg. Inspired by my love of spanakopita 🍃

These turned out beautifully despite my throwing them together. A delicious marriage of flavours and embarrasingly easy to make with a packet of ready made filo pastry.
Dairy free, vegan gorgeousness wrapped up indelicately in crispy, olive oil basted parcels.


4

Happy Friday friends!
I have to start this day in a healthy way because the rest of it it's going to be cake and late dinner celebrating a friend's birthday. I've been good about my diet the rest of the week ,but today I am going to make an exception and I don't feel sorry about it! I started my day early morning with one hour yoga and a healthy breakfast so I don't care what eating a bit (🤣 I know it's going to be more than a bit) of sugar will do to me...
__________
Breakfast details: 2eggs+1egg white scrambled with coconut oil, 1/2 avocado,2 figs,leftover baked sweet potato wedges seasoned with chilli flakes🌶️
.
.
.
.
.
.
#tasty #breakfast #scrambledeggs #figs #sweetpotato #avocado #eatwell #wellness #eattolive #yummy #goodfood #deliciousmyway #deliciousandnutritious #foodforlife #thefeedfeed #cookinglight #itsuptoyou


4

OVEN BAKED GOODNESS.
.
Here is the final result of my sheet pan roasted veggies from yesterday! Those zucchini were soft and crisp and spicy! I added a slice of my grain free crusted quiche and that completed the meal folks 😉. .
Hope you all have a great weekend ahead! My moms birthday is today, my dads is on Sunday and mine is on Monday! Soooo looking forward to the festivities 💚.
.
💕Janelle


6

This week’s breakfast treats are Honey Coconut Oat Cookies!! They are vegan, no flour and no added sugar. Wanna know how these were made vegan without using honey?? Stay tuned for tomorrow’s post!! #foodprep #breakfastcookies #veganforward #motifition #healthful #flavorful #tasteofsummer #deliciousandnutritious #yummers #trixies #trixieshomecafe


0

❤️❤️❤️❤️❤️
Breakfast idea:
3 tbs of oats
1 tbs of chia seeds
1 tbs of flaxseeds
1 tbs of cocoa nibs
1 tbs of pumpkin seeds
1 tbs of sunflower seeds
Handful of cashews
About 150ml of water of milk
Mix everything and spread evenly on a hot non sticky frying pan. Let it cook for 5-10min, put a lead on for half of the time. When one side is done turn it on the other side.
Once ready put in on a plate and top up with desired toppings. On the picture you can see:
Almond butter
Strawberries
Banana
Blackberries
Enjoy ❤️🌱❤️
#breakfast #vegan #plantbasedbreakfast #veganbreakfast #breakfastideas #fruit #oats #almondbutter #healthyfood #healthyeating #healthylifestyle #healthjourney #deliciousandnutritious #plantbased #plantbaseddiet #plantbasedlifestyle


2

Anyone in the Leicester/East Midlands area this Sunday 19th? Don't miss this wonderful free event hosted by @togetheragainst_cancer
There are food tasters and demos on powerballs, smoothies, sauerkraut and superfoods, talks, presentations and workshops on mindfulness, detoxing, nutrition, gut health and CBD oil.
You can take part in yoga, meditation or T'ai Chi Qigong and there is an activity table for kids.
If that wasn't enough, there are stalls and a health bazaar where you can try holistic therapies, enjoy herbal teas and absolutely delicious, healthy lunch, snacks and cakes, gluten free, dairy free, vegan, organic and beyond delicious.
The first 50 people through the door also receive a free goody bag!
Please spread the word and come along for a lovely day out and learn more about this wonderful, local charity and the myriad of ways in which they offer support ❤️🙏


18

True story about my love affair with eggs🍳 🥗


⇾They used to be my number one top chick 🐣 But having a “leaky gut” threw a wrench in our relationship. The foods I ate most often were the ones that gained access into my circulation through leaky gap junctions in my intestinal wall. This is how they cause inflammation, ie trigger an immune attack against the un-digested large food particles. ⋅


⇾The elimination phase meant I had to give up some my favorite foods like eggs, dairy, pineapple, Brazil nuts, turmeric and ginger😭😭 It was an emotional process, but at the end of the day healing my gut and decreasing inflammation was worth it. I had more energy, less stomach irritation & less brain fog 🧠 Have you dealt with leaky gut or other digestive issues?👱🏼‍♀️✌🏻


52

Check out our delicious paninis next time you stop in! Perfect for a weekend lunch! Have an awesome Friday! 🥑🍅🥕🍋🥝🍐🍏🍑🥥 Picture reposted from @catherinezigouras 🙌🏽 #panini #vegan #rawlifecafe #deliciousandnutritious #plantbasedliving #madetoperfection #newhampshire #plantbased #veganlove


3

Want to know what makes me the happiest human? Seeing my passion inspire others 🤗 I break into the biggest smile when y'all make recipes from the blog, comment, share and join in on the fun of living a healthy life in a simple, sustainable way. YOU all are what make this work so rewarding 💛

@gwendolyndolyn brought the 5-Ingredient Carrot Cake Energy Balls to life in her kitchen, earlier this week, and shared pics so beautiful that I couldn't resist making them last night! Thank you for sharing dear and for the inspiration to whip up a batch 😋





#stressless #eatsmart #movemore #energyballs #carrotcake #eatclean #cleaneating #healthyrecipe #cleanrecipe #justeatrealfood #veganrecipe #nobakeenergybites #snacktime #foodprocessor #healthblogger #wellnessblogger #bloglife #snackideas #cashews #medjooldates #energybites #minneapolisblogger #fridayfeels #deliciousandnutritious #nutritioncoach


3

W I N E S 🍷🍻🍸 .
.
Hey buddies. It was Father's Day last Sunday and we went to one of Cebu's beach resort. The moment we stepped in, my elementary friend and I had a moment of checkin' out the vicinity and we really are in awe of this area here. It's cool, it's fantastic and it's mouth-watering. 😂😋So yup, did some manual edits to give drama effect on this one. 😊😉
.
.
.
.
.
.
.
#snackbar #holiday #wine #deliciousandnutritious #foodporn #nomnom #snacks #goodeats #celebration #food #delicious #foodblog #foodgasm #blog #travel #dark #vintage #lightroom #winetime #wineoftheday #passionpassport #menofoutdoors #philippines #cebu #bar #cafeteria #digitalnomad #traveldiaries #choosephilippines #grammerph


5