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JOURNALLING
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I have a serious amount of trouble getting to sleep, due to anxiety.
Before bed my mind is constantly racing, worrying about what’s going to happen in the near and distant future. On average I would say it takes me between 1 and 2 hours to get to sleep sometimes. Which makes it really annoying if I’m trying to get up to be efficient the next day! .
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Slowly I’m getting there. Along with the numerous other things I do to try and sleep, I’ve found that journalling my thoughts is the best. .
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I now keep a notepad next to my bed, that way, any recurring thought that I have, I can write it down and store it for a later date. Irrespective of whether it’s positive or negative, I write it down. This allows me to create some space in my brain, helping me get to sleep! .
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I’m still a long way to go when it comes to sleep, so please, if you have anything you do that works for your sleep pattern. Comment on this post, not only to help me, but to help other people who struggle! .
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🛏 💤 😴


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I don't fucking know anymore
#depression #depressionquote #outofmymind #killme #sad


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ich war heute beim arzt wegen dem kotzen in der schule... größter fehler des jahres. er hat meine “kratzer” an meiner hüfte gesehen als er meinen bauch abgehört hat...
er hat daraufhin meine handgelenke genommen und sie umgedreht und auf meine narben gezeigt hahahah
hab dann gemeint dass des ne falte ist hahahahahah
er hat daraufhin auch nach meinen händen gefragt weil sie komplett vernarbt sind... ich kratze nämlich immer meine hände auf wenn ich nachdenke oder nervös bin
richtig gut ich hab jetzt wieder ein termin am freitag weil er reden will..... er hat einfach nichts zu meiner hüfte gesagt also das wird dann wohl ein lustiges gespräch...



#happyquotes #happythoughts #goodvibes #poem #poetry #quotes #quotesoftheday #lifequotes #recovery #recoveryquotes #selfharm #cutting #svv #blood #anxiety #depression #depressionquote #suicide #suicidal #suicidalquote #suicidethought #dark #demons #mind #memories #traumarecovery #abuse #family #broken #help


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Words by @kidcudi

Rapper, actor, record producer and more 💡


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#love #quoteswithpain #photooftheday #instagood #instaquotesdaily #thoughts #quoteoftheday #poem #quotes #quote #bestquotes #bestquote #sadquote #depressionquote #deepquote #lovequotes #deepquotes #lovequote #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily


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“I know chasing after you is like a fairytale, but I feel like I’m glued on tight to this carousel.” -
Song: “Carousel” Melanie Martinez -
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#suicidalthoughts #depression #selfharm #canidie #killme #ihatemylife #lonely #nothappy #goodbye #saveme #death suicide #depressionquote #cut #pain #deadinside #imalreadygone #icantdothisanymore #itskillingme #ifeelnothing #numb #feelingnumb #depressionvideo #grunge #aesthetic #photo #photography #pictures #nature #lgbt


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;
"But I think you don't"


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𝟶𝟷.𝟶𝟷 | 𝙿𝚒𝚕𝚘𝚝

I totally forgot to post

Q ▸ fav season?
A ▸ all except 7
_________________________
follow @sad.tvd for more
give credits if you repost


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Together we stand a better chance than standing alone 👌


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