#depth

Instagram photos and videos

#depth#photography#love#art#design#black#create#poetry#light#peace#dark#instagood#philosophy#graphicdesign#nikon#travel#photooftheday#style#california#magic#textiledesign#creative#writing#nature#strength#wisdom#soul#dance#freedive#meaning#life#explore#quotes#fashion#hope#lifestyle#artistsoninstagram#befearless

Hashtags #depth for Instagram

by @zade_2222

🌘We are not cut out for dwelling on the surface. The mind is a tool that thrives when digging beyond exteriors, into infinity, into the wildest depths.... @astrologyangelmediums
#divingdeeper #depth #intimacy #sexuality #connection #poetry #spirituality #spirituality #embodiment #divine #wild #freedom #lovefrequency💜


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by @redskydancer

I am integrating Kali's energy
Goddess of transformation and destruction
Burning in my body what no longer serves me
Old wounds, the pain of my ancestors, the sorrow of my past lifes

I am in an eternal dancing
A shamanic hunt for the lost pieces of my soul
In an ecstasy trance
The fire of the magic of my womb
Autumn equinox is near
I can touch those invisibles realities
I feel all the love that is alive
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REDSKD
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#magic #love #joy #soul #feeling #dreams #fire #kali #energy #depth #raining #transformation #rebirth #dakini #dance #wisdom #witch #woman #embodied


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by @pics.josteele

Profundidad -
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#depth #trees #photography


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by @xoxoxibalba

My entire life I've wanted my birthday to be warm so I could have a summer theme party. The one year it finally happens I want it to be cold 😭 Be careful what you wish for -
-#metalbabe #blackgothsofinstagram #420girls #spookybabe #grungeaesthetic #lofiedits #vaporwave #altfashion #blackgoth #ootd #blackmakeupartist
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#alternativemodel #angelbites #purplehair #themeaningoflife #astrobabe #outofthisworld #depth #flowerchild #alternativegirl #hippie #710 #highlife #new #spooky

Portland, Oregon
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by @myoactiveau

🔥 DO I NEED TO DELOAD? 🔥
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Deloading is a great technique to implement to help your body recover and adapt after extended periods of heavy/intense training. The typical protocol will call for a reduction of 50% in training volume. An example would be instead of squatting 315lbs for 4x5, the deload week would be squatting 315lbs for 2x5.
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The research has shown an increase in strength, increase in speed, decreased perception of fatigue and numerous other benefits. This is due to the temporary dip in volume which gives our body a chance to adapt to the stress that was placed on it during the training period.
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So, let's go through this flow chart. If you're making progress still, chances are you do NOT need to deload. If you're tired in the gym then maybe look at other factors that can contribute to that such as nutrition and sleep.
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We should always be eating close to our TDEE (Total Daily Energy Expenditure), they have a ton of calculators online for you to punch in some numbers to see how many calories you need. The next would be sleeping 7-8 hours which is a non-negotiable, it may take 2-3 days of full sleep to reap the benefits of sleep.
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Now, let's run through the other side of the flow chart. If you're not making progress then you need to make sure that nutrition and sleep is optimized. If you don't have it in check then SLEEP and EAT before revisiting the flowchart again.
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If you have those in check and you find yourself tired during workouts or throughout the day then it's time to deload. If the latter isn't true then you aren't training enough.
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People will deload at different timelines. If you tend to fatigue on that 6th week then deload on that 6th week. If you are on a caloric deficit then you may need to deload more frequently. If you are a more advanced lifter then you may not deload as frequently.
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It depends on you and this flow chart will give you a good framework on where to start. Once you understand how your body operates, you can start implementing them into your training without having to revisit this flow chart. -

Melbourne, Victoria, Australia
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by @deeperthandesign

Tonight’s Promo poster for Throwback Friday’s at Three Brothers in Ponsonby we are paying tribute to one of the most accomplished NBA players of his era, Tim Duncan. Rocking the number 21 he won 5 NBA Championships and 2 NBA MVP awards! Come check out the gig tonight in Ponsonby!

Deeper Than Design💭
“Executing ideas with purpose.”

#deeperthandesign #design #graphics #graphicdesign #art #creative #marketing #promotion #business #strategies #depth #purpose #nightclub #ponsonby #hiphop #nba #timduncan #spurs #sanantonio #sanantoniospurs #spursnation


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by @rlb.beauty

I love a beautiful balayage with some waves ✨🌊👌🏼



#redkenshadeseq #madisonwi #salonkb #balayage #prettyhair #blondehair #depth

Salon KB
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by @depth.rx

09.21.18
Work on the bar path and complex skills a little bit here. Just to clarify, “SDB” means single arm DB. Hope those shoulders are feeling good 😏


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by @jessiisrising

I get so sad everytime I finish a painting. It is literally an addiction at this point. Boy, it’s taken me a long time to get to this place. I loved working on this one, every second of it like eating ice cream but better. Although if I didn’t have my music, I could be singing a different tune right now. Boy, I’m wordy tonight. I just don’t want to say goodbye. Lol. They say art should comfort the disturbed and disturb the comfortable. And I always thought we had to be either or until recently because I learned that I am both at any given time. But by continuing to move forward I stay a step out of the comfort zone at all times. I always wanted to be a part of the “disturbed” crowd anyway. 😝🤘#embraceall #embraceyourself #bebrave #befearless #findyourhome #bedisturbed #moveforward #grow #strengthen #evolve #depth #acceptance #love #peace #unity #art #artistsoninstagram


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by @jessirising

I get so sad everytime I finish a painting. It is literally an addiction at this point. Boy, it’s taken me a long time to get to this place. I loved working on this one, every second of it like eating ice cream but better. Although if I didn’t have my music, I could be singing a different tune right now. Boy, I’m wordy tonight. I just don’t want to say goodbye. Lol. They say art should comfort the disturbed and disturb the comfortable. And I always thought we had to be either or until recently because I learned that I am both at any given time. But by continuing to move forward I stay a step out of the comfort zone at all times. I always wanted to be a part of the “disturbed” crowd anyway. Aim to stay “disturbed” my friends. It makes you care more.😝🤘#embraceall #embraceyourself #bebrave #befearless #findyourhome #bedisturbed #moveforward #grow #strengthen #evolve #depth #acceptance #love #peace #unity #art #artistsoninstagram #butterfly #painting #watercolor #mylifeisart #create #express #onestepcloser #keepmoving #beautifulanimals


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by @inloveability

i love this, please check out the author’s work!!




#black #quotes #hope #strength #love #life #writing #meaning #depth


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