Happy (delayed) Workout Wednesday y’all! So basically Workout Thursday.
Everyone has seen pushups where you clap your hands but this version really hits the chest in a different way. These pylo pushups really force you to work on exploding off the ground and by caving yourself on the dumbbells and going down again, you get a deeper stretch at the bottom of the rep. You’ll want to set the dumbbells a little bit outside of shoulder width and you’ll want them heavy enough to support you pushing off of them. Make sure you challenge yourself and do as many as you can since this is a body weight movement. P.S. you’ll see me fail at the end of the video.
Remember to pick a weight that you can control for the desired amount of reps. Comment any questions below and give this exercise a try! #CSFit 💪🏽