“I am starting to think that maybe memories are like this dessert. I eat it, and it becomes a part of me, whether I remember it later or not.”
— Erica Bauermeister, The School of Essential Ingredients
I always promote a healthy relationship with food and indulgences as part of fitness. I loosely call it emotional fitness though there must be an official term floating somewhere. It is accepting that our fitness journeys can have hiccups. Missed a workout? Indulged in dessert? I always assure clients that one offs are OK and they should make peace with it and just move forward and smash their next session.
#lifeissweeterwithdessert #flashbackfriday #emotionalfitness #fitnessandfood #dessertenthusiast
The Cheeky Squire