I was driving home from work a little while back - Phil Collins ‘another day in paradise’ song playing on maximum volume when I suddenly felt this strange warmth run through me.. An aha moment. I have learnt much about myself the last few months, I have grown tremendously and I can see clear now.
I want to help others. I want to give back and pay it forward. I am going to find a way to do this.
Maybe if I can first learn how to love myself and then teach others to do the same?? #mindsetiseverything
I've had two friends recently ask me how I stay consistent. They both came out and admitted how much better they feel when they are working out and eating right... but can't seem to stick with it!
Then it is so hard to get started again... so first I would say DON'T QUIT! Stop thinking of this exercise/health thing as a project with a deadline. BECAUSE IT'S NOT! IT'S YOUR LIFE!
I'm not perfect... I have days that I eat crap and don't workout. But I don't throw in the towel!!! Each day is a new day... not to start over. But to continue on in this lifestyle I chose.
But how do I stay consistent??? Honestly, I'm petrified of going back to where I was. That is NOT a place I EVER want to be in again... EVER. So, I choose my hard and each day I decide. I decide to feel good instead of down. I decide to have energy instead of being drained. I decide to work hard instead of taking the easy road. Am I perfect??? Bahahaha NO. But I ALWAYS pick myself up and continue forward
Sometimes I can’t believe this is my life. I get to have so much more time freedom all while teaching people how to live a healthier lifestyle from the inside out.
Has it been easy? No. Has it been worth it? Absolutely! I always say this has been the hardest but most rewarding thing I’ve ever done.
I’ve learned how to dream again, which is something our society tells us is not realistic.
What would you give to be able to live in financial freedom, time freedom, and to have opportunities galore? It’s not normal and seems impossible but I promise you it is very much possible because I do it everyday.
TODAY is the perfect day to take a step towards fulfilling your dreams and reaching for so much more. You are meant for so much more, so what are you waiting for? Now is the perfect time. It’s still only $49 (with a qualifying order) to start your own business . Anyone who has a phone/computer and WiFi can do this and I’ll help you every step of the way. Start your journey with me today!
Triceps is slowly turning into a dipsceps!
Chest & triceps done and todays dips session was 5x5 on 55 kg/121 lbs.
Always Remember that,before that route in the bush was called a short cut someone had to risk their life and unknownly they openned the way for everyone..
Therefore Beloved dont give up on your dream because you dont know how many lives depend on it. #DestinedforGreatness
Be that Strong girl that everyone knew would make it through the worst.
Be that fearless girl that would dare to follow All of her dreams.
Be that independent girl who doesn’t need anyone’s approval.
Be Kind but Tough and Own
That You Are More than Enough.
My Ambitious mini meSmart*HonorRoll &
Kindhearted girl...Keep God 1st Be okay with the truth of Friends
will come and Go
so you must be unapologetically
The Star of Your Own Show.
Allow yourself to be changed by Greatness, despite all your imperfections, all the bad things that are going on in your live. There is hope for you, because our God is a Promise Keeper. #DestinedForGreatness
Excited to share our latest design! Now available for male & females.
Last exercise, last set.
Chest day Chest press 4 sets semi supinated grip (palms facing each other)
Incline plate loaded press 4 sets
Flyes in machine 4 sets
Decline Hammer plate loaded press 4 sets Incline lying plate loaded press 4 sets Flyes in machine (video) 3 sets