#destress

Instagram photos and videos

#destress#relax#yoga#health#love#meditation#chill#fitness#calm#exercise#relaxation#vacation#healthy#internationalyogaday#instagood#stress#zen#life#wellbeing#metime#motivation#inspiration#selfcare#selflove#yogi#healing#namaste#meditate#wellness#timeout#hotel#summer#massage#yogaday#holistic#yogalife#stretch

Hashtags #destress for Instagram

Dreaming about lunch while having 6 hours left at work ๐Ÿ˜ today is the last shift of the week! I didn't manage to hit the gym today but we're planning hiking during the weekend! โค๏ธ๐ŸŒฑ๐Ÿ™Œ And also today is the longest day of the year ๐ŸŒน๐ŸŒน I cannot express how much I love June โค๏ธ๐ŸŒผ #bbg#kaylaitsines#workout#challenge#bbg1#bbggirls#bbgfam#bbgcommunity#fitness#fit#healthy#mental#health#food#fruit#love#destress#confidence#inspiration#motivation#inspo#girl#bodypositivity#yoga#challenge#journey#fitfam#weightloss#bbgfamily


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Whether it be fitness or stress relief....Itโ€™s your workout, make the most of it๐Ÿ’ฆ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ #destress #unwind #fitness #trainhard #moveforward #liveyourbestlife #focusonyourself #no1 #waterfitness #aquacamp77 #nsw #centralcoast #thisiscentralcoast


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*i forgot to include this but i think bath bombs or shower steamers or diys are also great for destressing. some of these are things to do when youโ€™re bored and ways of self care too, but i think they all fall under the category of destressing. hope this is helpful! follow @selfcareslushie for more!
[#ifb#fff#f4f#rfr#r4f#sfs#s4s#selflove#meditate#relaxation#arianagrande#followforlikes#followme]


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#elixiroflife triple brewed #melissaofficinalis of morning picked leaves makes this a truly potent tincture. The leaves are picked during the #fullmoon when the energy is in the upper aerials of the plant (#newmoon for harvesting roots). Three batches are brewed to make this elixir. It will be up on the store and available by the end of today for you to experience the #magical #healing powers of this plant! Happy #summersolstice! #brewsterherbal #brewsterny #herbalremedies #botanicalmedicine #freshherbs #mellisaofficinalis #naturalhealing #naturalbodycare #plantmagic #tincture #elixir #nervine #antiviral #coldsore #antidepressant #destress #tensionheadache


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It's officially summer!! Time for colder drinks and I'm trying to make more healthier choices so I picked the @yogiteaeurope #lemongreenteaflavor this afternoon from @hollandandbarrett_nl It does not have any preservatives and it comes in a glass bottle..Cheers!! ๐Ÿ˜Ž๐ŸŒž๐Ÿธ #greentea #healthylifestyle #cleaneating #thyroidhealth #liverhealth #pcos #hypothyroid #healthydrink #saynotoplastic #plasticfree #nopreservatives #yogitea #hollandandbarrett #detuinen #summers #slowdown #destress #stayhealthy


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The sun is shining here in lovely Gloucester and I couldnโ€™t resist taking a photo of my lovely clematis. Gardening is my relaxing go to place when the stresses of running your own business get on top of you. #lovemygarden #destress #beautifulflowers #runmyownbusiness #feelbetternow


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A little messier as the day progresses. But everyone loving the herbs and aromas##fionastherapies #aromatherapy #essentialoils #herbs #scrubs #pampering #timeout #destress


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Need some "me" time? Book a full body massage at Meraki today. #metime #timeout#relaxation #destress


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That feeling after you finish a workout ๐Ÿ™Œ๐Ÿผ can anyone else relate to this!? I used to put off working out (especially right before a vacation!) โ€“ or better yet, I used to say that I didnโ€™t want or need to. ๐Ÿค” I would make EVERY excuse in the book to not do it. Then, when I finally did start I was doing it for the wrong reasons. Iโ€™ve come a long way in the last 6 months. Iโ€™m finally able to say that I work out because I love how I feel afterwards and I love how strong Iโ€™m getting! ๐Ÿ’ช๐Ÿผ WORKING OUT is different for everyone. I was an avid swimmer ๐ŸŠ๐Ÿผโ€โ™€๏ธ but I allowed life to get in the way so I decided to start doing little things and add on often. I started off by taking the stairs at my office when we switch buildings and even stopped looking for the closest spot at a store to get the extra steps in!
You donโ€™t have to be perfect right away, or ever for that matter! The important thing is to just move your body because YOU CAN โœจ

#workinprogress #clearhead #goals #lifestyle #fuel #workout #mood #gettingfitwithFish #getfitwithFish #fitfriends #beachbody #gettingstronger #destress #healthyhabits #livinglife #metime


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A new study suggests blood pressure treatment may need to be tailored to a patientโ€™s activity level. But it's important to remember that routine exercise continues to be one of the best ways to help lower blood pressure in the long run. Read more at http://spr.ly/6171Dln4l. #AHAnews .
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#lifeiswhy #southernhearts #instadaily #instagood #highbloodpressure #bloodpressure #bp #hypertension #life #health #healthy #healthyliving #stress #relax #destress #healthylifestyle #healthyfamily #knowyournumbers #CheckIt #themoreyouknow #exercise #fitness #getfit #instafitness


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A very decent view at todayโ€™s lunchtime yoga class with @alltheyogastuff ๐Ÿง˜๐Ÿปโ€โ™€๏ธ#yogis #yoga #relax #destress #wellbeing


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Reading a great book and eating plant based meal to destress. ๐ŸŒฑ


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The only way out is through โค๏ธ As much as I love a quick fix, I've come to learn the hard way that it doesn't exist. Rather than numbing out and avoiding the problem, the only way to truly heal your experience and get free from the past is: โค๏ธ Fully feel the emotion
โค๏ธ Allow the pain, sadness, grief to flow through you (tissue warning)
โค๏ธ Learn the lessons or patterns it's here to show you
โค๏ธ Change your behaviour as necessary
โค๏ธ Allow yourself to move on (stop running old painful stories in your head)
โค๏ธ Be grateful for what you have
โค๏ธ All whilst taking some big deep breaths


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โ€ขPatti Persaudโ€ข
I am a registered Yoga Instructor and Reiki Energy Healer. My lifeโ€™s purpose is to help you heal and discover your own purpose and truth. My own spiritual journey has allowed me to heal myself and I now offers that healing to others. I teach Hatha flow and Hatha Restorative yoga and also lead guided meditation classes. Self-love is true love. Namaste, Patti ๐Ÿ™๐Ÿผ @healing_through_om
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#float #floattherapy #gofloat #resetREBUILDrevive #elementalwellness #floatvaughan #keepcalm #floaton #heal #healing #holistic #health #wellness #relax #destress #meditation #yoga #vaughan #thornhill #woodbridge #kleinburg #selflove #love


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As itโ€™s #InternationalYogaDay Iโ€™d like to thank YouTube for providing me with videos that Iโ€™ve learnt loads of brilliantly named postures from, like pigeon, downward dog & strangled cat. Therefore when Iโ€™m visiting locations like this I can zen my face off. @bohobeautifullife are my faves ๐Ÿ‘Œ๐Ÿผ. I use them almost everyday, makes me properly switch off & find it sorts literally any ailment/stress I have. And the work outs are ruddy tough! If you have any to recommend let me know yoglies.


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Today has been crazy crazy busy & wasnโ€™t feeling well so no proper yoga or gym today! ๐Ÿ˜• But thatโ€™s okay, because yoga isnโ€™t just about some poses but about the connection between mind & body. No matter how busy or stressful a day, all I need to do is close my eyes, take a few deep breaths and remember to centre myself ๐Ÿ™ƒ. Inhale positivity & exhale all the stress-away. Make yoga-day everyday ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœŒ๐Ÿผ๐Ÿ’› #yogababy #throwback #yogaday ๐ŸŒˆ๐Ÿ™.


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Day 21 - #lokheejune18 Poetry Challenge : Happy Yoga International Day! ๐Ÿง˜โ€โ™€๏ธ ๐Ÿง˜โ€โ™‚๏ธ Be blessed with a calm mind and a rested soul ๐Ÿ˜Š
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Combining it with Day 22 of the #junewritingchallenge which required #blackoutpoetry.
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Hope you enjoy doing this #writingchallenge! Use anything - newspapers, books, magazines, pamphlets, labels! Anything with writing really, have fun scribbling!! Itโ€™s a form of #art ๐Ÿ˜ƒ Scroll โฌ…๏ธ for a close up pic of my poem.
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CHICK GODDESS
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Simple. Refreshing.
Be cool!
A top, green
tone Yogi
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With thanks to magazine @colessupermarkets (for my #blackoutpoem) and to @yogajournalaustralia for the beautiful background magazine!
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Peace out โœŒ๐Ÿผ .
Be Still...but with a pen & a piece of writing yโ€™all!๐Ÿ’œ๐Ÿ˜Š
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#yoga #yogi #meditation #yogapractice #yogainspiration #yogalove #yogagirl #goddess #release #destress #rejuvenate #breathe #letgo #reflect #love #shavasana #blackoutpoetrytribe #blackoutpoetrycommunity #blackoutpoems #poetryisnotdead #poetry #writersofinstagram #author #lindalokhee


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All night long to keep the bugs away... No wonder I feel so chill this morning, radiant skin and I smell like an essential oil goddess

#nobites #massageoil #destress #skin๐Ÿ’– #makelifeeasy #campingmusthaves #neverleavinghomewithoutit


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10 ways to reduce stress - Stress is linked to every dis-ease so stress reduction is extremely important. Take time for yourself daily to unplug ~ relax and do something just for you that you enjoy. ๐Ÿ’–๐Ÿ˜Šโ™ฅ๏ธ
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#stress #destress #holisticliving #holisticlife #holistichealing #holisticnutrition #drholistichealth #optimalhealth #healthandwellness #loveandlight #aum #meditation #hiking #exercise #funtime #happiness #gratitude #loa #healthtips #healthtip #naturalhealth


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****Day 4 of 5 of the Reiki Challenge****"Just for Today, Do your work honestlyโ€
First, place your hands together at your heart space in prayer or Gassho position and recite All 5 Reiki Precepts Then...
Today we will be focusing on the 4th Reiki Precept...so repeat after me in the comments.. "Just for Today, Do your work honestlyโ€
What does do your work honestly mean? Well it may mean something different for each of us but for me it simply means to chose right, light and the highest good for all in your everyday decision making. It means for me to teach with integrity. To be honest and authentic . It means my word is golden ... if I give you my word I will do my very best to keep that word. It means to do your very best to be the best version of yourself and for the highest good! So if you are in it ... please comment below โ€œJust for today, I will do my work honestly. Namaste ๐Ÿ™๐Ÿป #Reiki #stress #destress #calm#healing #mindset #calm #meditation #live #loveyourself #reikimaster #reikilight #healingcrystals .
#mindset #mindsetshift #success #lifecoach #lifequotes #askanditisgiven #shift #reiki #healing #course #learn #confidence #speakers #businesswoman #loveyourself #live #lifequotes #lifestyle #lawofreciprocity #lovemylife #usuireiki #usuitakumi


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HAPPY INTERNATIONAL YOGA DAY๐Ÿ˜๐Ÿ™ So #grateful to be reaping all its amazing benefits like acceptance, serenity, physical & mental #flexibility being more open minded & less #judgemental Being a hot blooded southern Italian, practising #Yoga has helped me #destress be #mindful & remain cool under stressful situations but most importantly it was the gateway to #meditation Wishing everyone a great day. #namaste #internationalyogaday #yogi #mindfulness #yogalife #yogaeverydamnday #instayoga #yogaposes #tbt #phuket #lookoutpoint #thailand @the_yoga_movement @pookeyko


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Run day!!!!!! Shorts day! Love my work runs - away from the desk and zone out! Since taking on a new role at work it turns out im a complete perfectionist about my work! So this half hr is complete my time! And today was one of the best runs ive had in such a long time!!! #smashedit #workrun #destress #metime #zoneout #lostinthemusic #strongnotskinny #gunnagetthere #bikinibod #beachbody #stopthewobble #perfectionist #inspiration #determination #shiny #sweatitout #shorts!!! #clashingcolours #hot! #sunshine


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Happy Int. Yoga Day & Summer Solstice..
In honour of both of these Events myself & @supergongspa are hosting a Midsummer Epic event @onefineday_liv on Thursday 5th July 7-9pm. There will be deeply relaxing Yoga to gently open your heart and hips and then a full Sound Spa Experience with Martyn. If youโ€™ve never experienced a gong bath then you are in for a real treat. Midsummer Bliss.
To join us follow the link in the @onefineday_liv BiO and purchase a ticket. Canโ€™t wait ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ #gongspa #liverpool #soundhealing #solstice #relax #open #gentle #chill #bliss #destress #reset #selfcare #selflove


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#Repost @yogabreakny
ใƒปใƒปใƒป
Happy
International
Yoga
Day!! This photo is a throwback.
On #yogaday, know where you came from!
You worked hard to get here.
A throwback from when we really focused on hotels. 2015.
We have spoken to most hotels in the city and now focus largely on corporate and therapeutic settings.
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#yoga #internationalyogaday #yogavibe #namaste #marriott #hotel #newyork #yogisofinstagram #yogi #pose #model #fitspo #stretch #nyc #manhattan #yogabreak #yogatime #nystateofmind #zen #chill #healthy #young #life #leaveitonthemat #exercise #destress #vacation #love


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BESTIES spending quality time together in our infrared detox box as well as other benefits of :
* Improved blood circulation
* More efficient lymphatic drainage
* A strengthened cardiovascular system
* Relief from arthritis and rheumatoid arthritis
* Improved relaxation and flexibility
* Deep cleansing and purification of the skin
* More efficient burning of fat
* Weight loss
* Increased elimination of harmful environmental pollutants
* Improved cellular vitality and overall well-being
* An enhanced immune system
๐Ÿ‘Œ๐Ÿผ www.innersanctuarypt.com.au ๐Ÿ‘Œ๐Ÿผ
#detox #sauna #selfcare #relax #chill #destress #motivation #fatloss #weightloss #friends #timeout


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Thursdayโ€™s in the neighborhood! Come hang out and enjoy some live music in the community. Hereโ€™s the summer schedule.... .
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#yogaeverydamnday #yogalife #destress #pauseandbreathe #music #musiclovers #livemusic #grossepointe #grossepointevillage #community


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Bend it to mend it this
#InternationalYogaDay2018!

Let's focus on how we can improve our physical and mental wellbeing by making use of the benefits of yoga
#wellbeing


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Pummel and a pedi - best use of a lunch break


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Hi, how are you? Yes you reading this-I hope you're okay. I hope you take some time out for yourself today. Please look after yourself, treat yourself and most importantly love yourself. Remember that you are important, don't leave your self empty. Please know that you are important and you matter. Love and Light๐Ÿ•Š๏ธ๐Ÿ•Š๏ธ๐Ÿ•Š๏ธ
#loveandlight #youmattertoo #youareworthit #youdeserveit #youareloved #takecare #takecareofyourself #destress #destresstime #throwback #throwbackthursday #tbt #getaway #stressfree #vacationmode #mentaltraining #positivementalattitude #mentalhealthrecovery #mentalhealthadvocate #mentalwellbeing #mentalwellness #positive #positivethinking #positiveenergy #keeppositive #seekthepositive


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Enter the Labyrinth of the Subconscious and Journey inward into deep, therapeutic relaxation ๐Ÿ˜ŠOur next Candlelit Sleep Yoga & Sound Healing session with @jojostruys is happening on Saturday 30th June @ 8-10pm. Kindly WhatsApp us at 017 696 8895 to reserve your spot. We look forward to seeing you here #Sleep #yoga #relaxation #meditation #visualization #sound #soundhealing #innerjourney #mind #subconscious #destress


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The toys too are in the Yoga mode! #yoga #relaxation #destress #barbie #playtime #growingup #youcanbeanything


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Happy
International
Yoga
Day!! This photo is a throwback.
On #yogaday, know where you came from!
You worked hard to get here.
A throwback from when we really focused on hotels. 2015.
We have spoken to most hotels in the city and now focus largely on corporate and therapeutic settings. .
.
.
#yoga #internationalyogaday #yogavibe #namaste #marriott #hotel #newyork #yogisofinstagram #yogi #pose #model #fitspo #stretch #nyc #manhattan #yogabreak #yogatime #nystateofmind #zen #chill #healthy #young #life #leaveitonthemat #exercise #destress #vacation #love


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Bookings open for the holidays for your teens , get their skin glowing before school starts ๐Ÿ‘Œ #teenfacials #skincare #destress #amazing #massage


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***
level 12โžก๏ธ๏ธŽ
I really screwed up...๏ผŸ
BUT
no regrets.
that's my choice to release my stress and smile again.

#life#beunderstress#destress#unwind๏ผƒstopworking #beyond #angermanagement #screwedup #mychoice#ๆ˜Ÿใฎใƒ–ใƒฉใƒณใ‚ณ#ๅŠใ‚Šๆฉ‹#noregrets #powerofwords #cclife#needtobreathe#lifeisbeautiful#smile#behappy


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Tonightโ€™s healing tonic is made with sage, thyme, lemongrass, hibiscus, white hawthorn & poplar tree buds. Come cleanse & detox, yoga 18:30 @earthspiritcrystal & 20:00 at Cleaver Squash #nuneaton

#beginnersyoga #healingtonic #flowerpower #yoga #elixir #health #wellbeing #meditation #nature #naturalcure #summersolstice #potion #brew #herbaltea #relax #detox #destress


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Hot Springinโ€™ ๐Ÿ‘™
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
The cold never bothered me anyway ๐Ÿคฃ
See that smile? It means school holidays. ๐Ÿ˜
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#winter2018 #shein #ootd #morningtonpeninsula #destress #chill #afterexams #feeling #summer #holidaymode #schoolholiday is real ๐Ÿ˜… #hotsprings #thursday #aykoglabda #imfree #byermitforoneyear ๐Ÿ˜›


2

JULY 11 - Connect with amazing women AND your breath. Consider it a two-fer. :) See you there?! Reserve your spot here: https://www.feelfireflow.com/mindbody/ *link in bio*
#breath #deepbreathing #restanddigest #destress #stressrelief #girltalk #womensupportingwomen #ttc #pregnancy #momlife #bostonmoms #miscarriage #pregnancyloss #coach #wellness #health #holistic #holisticcoach #fertilitycoach #lifecoach #feelfireflow #feelfireflowwellness


0

Found some cute cacti that were in bloom in the cactus garden. #lanzarote #travel #trip #friends #relax #canarian #canaryislands #palmtree #summer #vacation #holiday #destress #beach #cactus #cacti #flower


1

Sometimes you just have to take it all in and watch the world go by... ๐Ÿ‘‰๐Ÿป and then realise youโ€™re a baby and that hedge is really confusing.
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#baby #nephew #love #happybaby #home #family #thursday #blackandwhite #wonderment #dimple #destress #instapic #instababies #cheeks #takeabreak


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Just finished two back-to-back meetings & a shoot. Itโ€™s been a beyond-my-comfort-zone sorta day but Iโ€™m glad the tough stuff is done.

Itโ€™s the second day in a row Iโ€™m suffering a splitting headache โ€” not sure if itโ€™s a lack of water, coffee or sleep. Anyhooo, right now, I just wanna have a quiet dinner by myself and read a book.

Starting on a new novel. Sylvia Plath! ๐Ÿ˜ I know her as a poet but she wrote one & only one novel, The Bell Jar, published under a pseudonym in 1963. Hoping this will be a good read!

#metime #destress #workingwriter #thefreelancerslife #soothingaheadache #chillax #chapati #daal #indianfood #foodporn #foodgasm #sgfood #sgfoodporn #nomnom #book #novel #reading #sylviaplath #thebelljar #goodreads #bookstagram #readersofinstagram #pamhoreads #pamhoreads2018


2

Very often we are the ones blocking our progress. We do this for a number of reasons but mainly through fear: fear of failure, of not being good enough and of being judged.
The one question I always ask myself is:
Whatโ€™s the worst that can happen?


1

"Stay close to nature...It will never fail you" - Frank Lloyd Wright
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#nature #green #naturephotography #travel #travelphotography #explore #scenic #destress #calm #relax


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โœจ TONIGHTโ€™S THE NIGHT โœจ Donโ€™t forget to get down to The Albion, London Road. FREE ENTRY! Come doodle on the giant doodle wall alongside @willustration_ and @artshakes. โœ๐Ÿผ Then dance the night away to the finest funk, soul and disco bought to you by Sheffield Based DJs ๐Ÿ•บ๐Ÿฝ @singingpineapplecateringco will be serving up tasty hotdogs too ๐ŸŒญ 7.30pm til late TONIGHT ๐Ÿ•บ๐Ÿฝ Link in bio โœจ


1

HAPPY YOGA DAY!
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SILENT YOGA | 7.30 - 8.30 PM | ES Home Hellichova 1, Prague 1
@energystudioyogaprague
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FREE Entry
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See you there!
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Here are the details:
https://www.energystudio.cz/novinka/den-jogy-21-6-2018-3587/
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#WYD #world #yoga #day #international #celebration #summer #solstice #yogalife #wellness #fitness #music #love #yogadj #silentdiscoyoga #soundoffyoga #silentyoga #headphones #free #class #prague #silentjoga #joga #praha #yogagram #relax #destress #energize #movewithease #today


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