It's very difficult to admit when we are feeling depressed and instead of seeking a solution we might end up isolating ourselves making the situation worse.
Sure, solitude can be like an oxygen mask at times of overwhelm but sometimes what we really need to snap out of a low mood spell is outside intervention.
Thai Yoga Massage treatments are excellent at addressing depression because they can help you reduce your cortisol levels (stress hormones) by half while simultaneously causing your happy mood neurotransmitters (serotonin and dopamine) to increase.
Plus you get to spend some time in a completely different environment away from the places and situations that don't make you happy. You will be taken care of with kindness, compassion but without judgement.