#determined

Instagram photos and videos

#determined#motivation#fitness#motivated#inspiration#transformation#instagood#weightloss#workout#progress#goals#weightlossjourney#healthy#fitfam#running#gym#eatclean#fit#healthylifestyle#grind#fitmom#love#nutrition#entrepreneur#lifestyle#fitnessjourney#healthyliving#lifestylechange#fatgirl#power#slimmingworlduk

Hashtags #determined for Instagram

3 weeks. 21 days. The months turned into week and the weeks into days and the days became fun 🔥🔥🔥 .
.
So recently I’ve gotten a surge of new followers soo helloo 👋🏼 I’m Lauren and I’m a 23 year old just chasing my dream into earning that IFBB title. .
.
Decided to make this a fun Friday post and share some random facts about me!
1) I used to be a long distance swimmer 🏊‍♀️ in high school and I loved it! .
.
2) I’m a NASM CPT and decided to add the CEU of weight loss specialist recently so that’s been fun .
.
3) I graduated college in 3.5 years with one semester being abroad only taking 4 classes and graduation with a BS and 2 minors - yo girl is book smart too 🤓
.
.
4) I’ve been with my fiancé @fullmerfit since 2013 and we get married next June and I could not be more excited .
.
5) I started my first competition prep after I came back from Europe and my first 2 shows are definitely cringe worthy - but we grow and learn and get better and I’ve been hooked ever since 🖤🖤
.
.
Anyways I hope everyone has an amazing Memorial Day weekend ❤️


1

My knee is feeling pretty good this week, so I pushed it to finish a 5k on the elliptical. I haven’t embraced that thing in the past, downright hated it, but today we are friends!
.
.
#healing #babysteps #lowimpact #nevergiveup #feelslikerunning #runnerwithdrawals #movingon #ican #onedaystronger #5k #marathoner #comeback #fitmom #blogger #midwestblogger #minnesotagirl #determined #healthylifestyle #wellness #positiveattitude #goodvibes #weightlossjourney #goals #bestfootforward #fitbffs


0

This number will not define me, this number will go down and my confidence in myself will go up. I have some extra energy I need to burn off and the gym will be the best place to do it. 1 yr from Sunday I will be 30 and I have made 2 goals for myself! I want to be a successful business owner and be undoubtedly confident in myself #determined #forme #formyfamily #PureRomance #BossBabe #AllIn


0

Burnin 🔥 all the calories from all the practice #Cupcakes I make... LOL! 🤣 Getting my Fat 🍑 off the couch 🛋️ & back to the Gym 🏋🏻‍♂️ #WeightLifting #BodyPump #Determined


0

Lash growth, right on point 👌 #healthy


2

That makes 12+ miles this week. Nobody is going to put the work in for you, nobody is going to prep your meals, run, lift, spar or whatever it is you do... other than you. Quit making excuses about “not having time” and make time. My ass has been up since 6:30am 🤷‍♀️It is easier to sit there and complain about your body, than to take the time/effort to make the changes. Get outta here with that BS ✋ Rant over, ➡️ sound on 😂👌 if you can’t have fun while training, then what’s the point? 💯🤦‍♀️ 🥊 #boxing#running#puremichigan#womensboxing#lhdc#michigan#college#friends#rocky#funny#wecrackourselvesup#brooks#country#workout#nutrition#goals#determined#healthy#exercisescience#smile#thankful#grind#mealprep#getitdone


1

The Amsterdam Coat of Arms is on our caps..... Heldhaftig Vastberaden Barmhartig .... and proud of it❌❌❌#coatofarms #amsterdam #waterpolo #waterpolocap #club #team #dedolfijn #waterpololife #proud #Heldhaftig #Vastberaden #Barmhartig #wapen #wapenvanamsterdam #heroic #determined #merciful


0

Mindset is KEY!
.
Having excellent nutrition as a tool helps maintain a positive mindset and fuels your body to believe what you tell it with your positive mindset. Which helps your body to heal and sets you on a positive, HEALthy lifestyle habit.
.
Are you ready to shift from a DIEt lifestyle to a HEALth lifestyle, one that helps you feel and be your best and is easy and sustainable? If so, I would love to share with you what has been a solution for me and hundreds of thousands around the world and growing.
.
#itsnotadiet #freedomfriday #healthoverdiet


1

Couldn’t make the gym this morning but it doesn’t stop the grind! 🏋🏽‍♀️#outsideaction #fitness #grind #getsome #weightloss #determined #motivate #vegan #drip #💦💦


0

#facetofacefriday December 2017 to May 2018. I will admit there are times it's hard for me to see the results of the work I put in over these past few months. (#selflove is easier said than done) but then I see pics like this and think maybe I am getting somewhere.
.
.
.
.
.
#motivated #determined #letsdothis #getfit #keepgoing #keto #selfiequeen #insta #like4like #bopo #plussize #thickchick #fitness #weightloss #myjourney #workingonit #beautyatanysize #loveyourself #selfie #results #hardwork #imnotdone #getit #makeithabit #workforit #doyou #makeithappen #moveyourass


0

Today was one of those workouts where you bend over with your hands on your knees and try to get your breath back. I’m not the type of person to take a selfie of me smiling and posing for you... this is me... REAL, TRUE and genuine. Working out takes hard work, commitment, and dedication to yourself. You get to choose how hard you work and how hard you push yourself. Today, I was thankful for the extra push from @shaunt as I finished my #ripsanity workout. Was it easy... #hellno
I am exhausted and tired and a sweaty mess. But, I’m done and I needed the extra motivation to push myself to finish strong. I’m not there yet... but, I am heading in the right direction get direction. #fitgirljourney #kneereplacementwarrior #kneereplacementjourney #gayfitgirl #strongnotskinny #disciplined #determined #goaldriven #defeatisnotanoption #therealme #betruetoyou #inspireothers


0

Needed to push hard today.
Needed to feel the burn.
Needed to get rid of the demons in my head.
Needed to get rid of the heartache and sadness in my heart.
Needed to push through the numbness and tiredness.
I did!!
.
.
#nogallbladder #arms #biceps #triceps #laterals #shoulders #fit #fitness #fitgirls #relentless #fatmustfall #bodybuilding #weighttraining #fitfam #health #fitlife #fitfam #instagrambodybuilding #girlswithmuscles #girlswhosquat #girlswholift #determined #disciplined #fitnessaddict #muscles #strong #gymisbae #fitnesslife #fitnessjourney


0

The leaves that renew.
They fall and they snub.
But, remember, because of the wind.
Nothing will erase their memories, not even time.
Credits: Myself -
Tags:
-
#tumblrfunny #vsco #goodmorning
#tumblrboy #poem #crazy #gratitude
#teen #true #heart #volleyball #soccer
#lifecoach #basketballneverstops #cool
#mylife #save #saveme #musician #one
#florest #water #determined #streetstyle
#legs #arms #army #monster #reflection


0

After my morning walk I pressed play and got my Cardio done. .

I was a sweaty mess after getting it done but it felt really good pressing play today! .

#sweatysweatymess #noexcuses #mindbodyandsoul #healthandwellness #determined #gettingstrongereveryday #goals #fitmom #mhealthychampion #beachbodyondemandrocks #cardioday #healthylifestyle #homeworkouts #growth #thestruggleisreal #lovelifting #strength


0

E tanto per cambiare anche questo fine settimana si lavora! Maggio è da sempre un mese super impegnativo, ma quest’anno ho affrontato tutto con il sorriso (e le occhiaie, taaante occhiaie) perché ho finalmente trovato la dimensione lavorativa giusta per me. Voi invece che programmi avete per il weekend? 💪🏻🦄😎
💪🏻
🦄
😎
#workingweekend #workingweekends #sonounapiva #finesettimana #buonweekend #sabato #buonsabato #domenica #buonadomenica #buonfinesettimana #lavoro #lavorare #lavorarestanca #lavoraredacasa #lavorodacasa #lavoroduro #lavoroepassione #vitadafreelance #partitaiva #donnaincarriera #donneincarriera #arrendersimai #celapossofare #dontquit #motivateyourself #setgoals #goalgetter #getmotivated #determined #ilovemyjob


1

Warm of nie trainen moede doen 😅🙌🏽!!!
#snatches #du #cleanandjerk #du #determined #motivated #crossfit


0

The girls and I are OFF on an adventure for 12 days! ☺️ My entire life I wanted to be a mom. Not having a thoroughly hands on mom, made me realize the type of mom I wanted to be. .
.
Up until now I wasn’t certain it would be as fully as I wished. I remember crying everyday dropping them off as babies and praying God would create a way for me to come home.....prayers answered!! Chat Soon! XO
.
.
.
#lifebydesignwithapril #girlmom #jesus #mum #mumlife #fitmum #fitmom #family #friend #loveshoes #smile #sunshine #joy #hope #peace #lovesinging #winelover #momboss #determined #inspired #momlife #motherhoodunplugged
#uniteinmotherhood #mumstyle #mumswithhustle #happiness #laugh #blessed #interiorinspiration #designlover


0

Seven days a week


1

All the feels! ❤️💜🧡💛💚💙Yes Misty Copeland! Happy Friday friends! #motivated #determined #happy #grateful


0

Learning more & more the importance of being patient while keeping a steady routine in the process...step by step and a plan (major key🔑)
#perserverance #determined #consistency #dreambig #stepbystep #enjoythejourney #goals


0

Qual a relação entre sedentarismo e tecnologia? O sedentarismo está ligado com a falta suficiente de atividade física e está diretamente correlacionado com inúmeros problemas de saúde. Nos dias de hoje a tecnologia se tornou indispensável, porém pode ser vista como um mal necessário.

O sedentarismo acontece quando uma pessoa gasta poucas calorias diárias com atividades físicas e atividades físicas de lazer, e geralmente a tecnologia nos traz, facilidade, comodismo, preguiça e praticidade, o que implica em cada vez menos movimento.

Todos esses avanços e recursos tecnológicos de hoje em geral nos comete a ter e a pertencer a um ciclo vicioso e sedentário. Certas coisas do dia-a-dia que eram simples e práticos de se fazer, se tornaram ainda mais simples, sem um mínimo esforço.

Saúde é coisa séria, o excesso de tecnologia e a falta de atividade física podem se tornar um problema futuro na vida de muitos. Ter hábitos saudáveis e equilíbrio é o mais recomendado nesse momento de tantos avanços tecnológicos. -->PRATIQUE SAÚDE FAÇA ATIVIDADE FÍSICA
#wagnerpersonal #sedentarismo #saúde #mudancadevida #foco #dieta #treino #tecnologia #muscle #gym #training #determined #lifestyle #likesforlikes #likes #like4like #personaltrainer #curitiba #workout #running #blessed #wellness #lowcarb #thanksgod #goodvibes


0

Positive thinking, Positive outcome👽✨


4

100 days after being released from the hospital, I can walk 90% normal. When they said "You'll have a limp for the rest of your life" they clearly did NOT know who they were talking to! #determined #focused #walking #exercise #surgery #recovery #ortho #orthotics #plasticsurgery #bone #relentless #work #ethic #perspective #positivevibes #positivethinking #nonegativity


5

Happy Friday IG Friends and Family!

I’ve been trying to balance being a pregnant wife and mom, homeschooling, learning my new job, children’s ministry, blogging, helping my daughter with her business (check out @tutusweets), and being in God’s presence. To be honest, some days I’ve completely sucked at them all, while other days I’ve been decent with my juggling act.

You may be wondering, what happened to her daily blogging goal? What’s going on with The Teaching Wife!? If so, I just wanted to share that I’m still here and daily blogging is still my goal. I definitely haven’t been meeting this goal, but I’m also determined not to give up. As I’m preparing to enter into a new season of life, I’m trusting in Gods perfect timing with each of my tasks, and I’m leaning on Him for strength to complete that which He desires for me to complete daily. I’m learning to both receive and extend grace.

As much as I realize that not posting consistently affects my “social media” and blog following, I’m more concerned about doing what I’m called to do WELL. Here’s to being patient with yourself and trusting your process ❤️. #parenting #choices #free2choose #powerofchoice #parentingwithpurpose #parentingwithjoy #heartwork #hardwork #parent #motherhood #dailyparenting #intentional #parentingcoach #LMFT #determined #inspired #motivation #makeithappen #momblogger #theteachingwife


2

Self care is not selfish. The better you get, the better you can be for your partner, kids, friends, family, coworkers, and pets. Everybody wins!


1

The end of the page