Showing off my blouse to make sure the salad catches your attention
This is not just a green boring saladnever be deceived by the appearance
Crunchy Romain lettuce is surprisingly high in antioxidants, and other anti-aging nutrients like folate, Vit C and A. On top of that it is a bitter veggie in spite of tasting sweet!! which helps stimulate gastric juice, digestive enzymes and bile to ease your digestion. All bitters veggies (rocket, endives, broccoli, dandelion greens, kale...) are best at the onset of your super salad or before your main meal.
Cherry tomatoes packed with lycopene to protect your skin from free radical damage and vitamin C for collagen production and support hyperpigmentation! If you bake them the lycopene becomes more bioavailable to your body, and reduce the acidic impact that might have on certain cases - GERD, heartburn, IBS, some autoimmune cases #everyoneisdifferent Walnuts to feed your brain thank to their Omega-3 content - love their brain shape!
Smashed 1/2 avocado with a pinch of cayenne pepper and lemon for a creamy tasty salad, and adding extra anti-inflammatory agents
Cucumber and dill to prevent fluid retention and puffy face!! - try to cut on/avoid processed food if you still are struggling with this issue consult with your doctor or come to see me in September @cpmedicalclinic
Ideal also for non vegetarians who would like to go on a 1-2 days a week vegetarian to increase fiber and antioxidants to give a break to your gut, liver, kidney and for a glowing skin booster!
Have a lovely day!
#nutrientdense #plantbased #vegetarian #womenshealth
#hormonalhealth #womensupportingwomen #detoxdaily #healthyweightloss #supersalad #guthealth #chelseanutritionist @cpmedicalclinic