Water Fasing can be an amazing process but is also quite dangerous.
If you are trying to fast, 24 hours dry fast, or extended water fast, you can't just jump into it, especially if you have been eating a high protein/fat diet consuming processed/ cooked food or dairy.
You would need to take at least a week in advance, eating ONLY fruit, with a little bit of veggies. Definitely no nuts and seeds.
You can do 4 days of fruit following by 3 days of juicing and only then start your water fast.
If you don't follow this, and thinking about doing at least 15 days of water fast, you will face some serious healing crisis symptoms such as vomiting, body aches, vision issues, extreme fatigue and more, that will force you to stop the fast.
When it's time to break your water fast, you can break it with juicing or eating a watermelon- due to it's high water content. If the watermelon is too harsh on your stomach, try mangos instead.
You should eat fruit for at least 75% of the water fast time. For instance if you were water fasting for 10 days, you want to follow by 7 days of eating fruit and juices before consuming any cooked food.
Under no circumstances eat cooked food to break a water fast. There are a few cases of people eating cooked potatoes, meat and other cooked food who ended up dying.
The body just cannot take all this stress at once.
I've done 15 days water fast about 3 years ago, the first 10 days were easy peasy but then started suffering from harsh healing crisis symptoms and on the 15th day was forced to stop.
Your body will tell you when you need to break the fast.
I did not follow the guidelines and started the fast after eating vegan pizzas and French fries, hoping to mainly lose weight- big mistake. I did lose weight but gained it right back and even more.
I personally do not promote water fasting especially if you are trying to heal a condition.
Juice fasting or mono fasting (eating only one fruit like a grape fast or watermelon fast) are a much better option with better healing & weight loss results.
You are a very special soul on a very special spiritual journey 💖
Your amazing body will take you exactly where you need to be 💖💖💖