#dfdtrainingprograms

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#dfdtrainingprograms#findyourbest#danafogliadance#dfd#danafoglia#dance#movementlifestyle#la#losangeles#Repost#dancer#consistency#teamdfd#training#DFDtrainingprograms#dfdOGs#dfdprograms#dancers#danafogliadanceintensive#mlthestudio#antoniasimurina#portrait#thankful#dtla#rooftop#bemoreme#bemoremedia#potd

Hashtags #dfdtrainingprograms for Instagram

We are excited to get into the studio with another group of hard working students! #findyourbest #dfd #dfdtrainingprograms


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ใ‚ใฎDana FogliaใŒใพใŸๆ—ฅๆœฌใซๆฅๆ—ฅใ—ใพใ™๏ผ๏ผไปŠๅ›žใฏ3ๆ—ฅ้–“ใซๆธกใฃใฆ1ๆ—ฅ4ๆ™‚้–“ใ€ใฟใฃใกใ‚Šใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ•ใ‚Œใ‚‹ใƒ—ใƒญใ‚ฐใƒฉใƒ ๏ผ๏ผ๏ผๅ‹‰ๅผทใซใชใ‚‹ใ“ใจ้–“้•ใ„ใชใ—ใงใ™๏ผ๏ผๆฎ‹ใ‚Šใฎใ‚นใƒใƒƒใƒˆๆ•ฐๅฐ‘ใชใ„ใงใ™๏ผใ“ใฎ่ฒด้‡ใชๆฉŸไผšใ‚’ใŠ่ฆ‹้€ƒใ—ใชใ๏ผ๏ผใ‚ตใ‚คใƒณใ‚ขใƒƒใƒ—ใฏdanafoglia.com ใง๏ผ๏ผ๐Ÿ’ซ #dfd #dfdtrainingprograms @danafogliadance @iamdanafoglia @danafogliadancestudios @endancestudio


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To the woman whom I can never thank enough; @iamdanafoglia I don't have the words to tell you how grateful I am for what you have done for us. You are just simply beautiful inside out. โค๏ธ
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@lisaebeyer thank you so much for helping me connect with my feet! You kick started my love for ballet!
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@iamboyboi Boi you are just one kick-ass dancer! And I love being in your class so much! I'll see you very soon in Sg!
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@khalidspeedfitness thank you for those man/woman-maker sessions! We definitely got stronger!
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@dre_gary Till today I am still hyped over how we randomly first met each other on an uber ride last year and how I get to learn so much from you this summer! You are amazing!
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To everyone I have crossed paths with in this program, you are part of the reason for my growth.

I. Am. Just. Simply. Grateful
#DFD5 #dfdtrainingprograms #findyourbest #groovesandlines #woooooshhaaaaa
#i'matinypennyrollingupthewallsinsideaiaiaiiishhaaaaa #lasthour


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Wishing the mentorship students a successful show tonight!!! Please go out and see great art and great work!!! ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ info at @danafogliadancestudios Love you all! Best of luck! #dfdtrainingprograms tonight 7pm at ML


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Im excited but bittersweet since the program is almost over BUT COME and enjoy this amazing experience and all the hardwork that we are putting in #dfdtrainingprograms @danafogliadance


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Sharing a space with these beautiful souls since june has been & IS an unbelievable, trusting, and special energy.
@danafogliadance program
@iamboyboi be safe on the road and thank you for sharing your energy and knowledge with us ๐Ÿค—โค๏ธ
#dfdtrainingprograms #teamdfd


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Thank you all who donated to my gofundmeโ€ผ๏ธToday is the last day to donate so please contribute if you can because a little goes a long wayโ€ผ๏ธLink is in my bioโ€ผ๏ธ This experience has been life changing. I've been pushed mentally and physically passed what I thought was my limit. I also had the chance to laugh, cry, dance, sweat , and bleed (lol) with these other beautiful beings. โค๏ธ you all.
#danafogliadance #danafoglia #dfdtrainingprograms #dfd5


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The fight never stops. Today was a hard day for the mind and body. But there is nothing better than those days where you have to fight for every step! Forever grateful for you Dana โค๏ธ forever grateful to be able to be in this space โค๏ธ #dfdtrainingprograms @danafogliadance


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Because today made me extremly happy and reminded me how lucky I am to be able to be in this space and train with beautiful people โค๏ธ #dfdtrainingprograms @danafogliadance #week6 #6moretogo


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When @iamboyboi teaches #pushingyourlimits gets another dimension ๐Ÿ™Œ๐Ÿผ๐Ÿค˜๐Ÿผ #tb #dfdtrainingprograms #BabyBoy Boyboi is the #RealDeal boy ๐Ÿ”ฅ๐ŸŒŸ๐Ÿ’› #boyboichoreography #antoniasimurina


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If you know me then you know how much I preach about this program and this training!! Tomorrow's the LAST day to submit for the 3-month mentorship, so if you're looking for guaranteed growth and new friends/family then you want to do this program! @dfdtrainingprograms
#submitNOW
#danafogliadance
#dfdtrainingprograms


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This is definitely not footage from Boomers last night... Missing this daily โค๏ธ #dfdtrainingprograms


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I took @danafogliadance @iamdanafoglia programs Even-thought for just 3days I leaned a lot of things.
I already knew about Dana since she were Beyoncรฉ back dancer. I can't still believe I took her programs. I didn't have confidence until taking this program but I did ๐Ÿ˜ญIt was really hard times but I met Dana and company members also program members. Thank you soooooo much pushing me and helping me๐Ÿ˜ญ๐Ÿ™And I don't know English very well but I felt much passion ๐Ÿ‘๐Ÿ’ƒ๐Ÿปโค๏ธโค๏ธI never forget this days and I'll make use of this experience ๐Ÿ’ช๐Ÿ’ชThis program was makes me stronger!!! @danafogliadance @iamdanafoglia @natsukimiya @tracytakahashi @guero_charles @dfdtrainingprograms
โ˜…They gonna be in Japan next month so if u have time u should take her programs!!!!!!!!
ใปใ‚“ใฃใจใซใปใ‚“ใฃใจใซๆฒขๅฑฑๅญฆใ‚“ใ ใ€‚่‡ชๅˆ†ใฎๅผฑใ„ใจใ“ใ‚ใชใฉใ‚‚ๆ”นใ‚ใฆ็—›ๆ„Ÿใ—ใŸใ€‚ใ“ใฎ3ๆ—ฅๆฟƒใ™ใŽใฆ่พ›ใ„ใจๆ€ใ†ๆ™‚้–“ใ•ใˆใ‚‚ใชใ‹ใฃใŸใ€‚ๆœฌๅฝ“ใซTRYใ—ใฆ่‰ฏใ‹ใฃใŸใ€‚ๅฐ‘ใ—่‡ชๅˆ†ใ‚’่ค’ใ‚ใ‚ˆใ†ใจๆ€ใ†๐Ÿคฃใ„ใ„2017ๅนดใ‚’ใใฃใŸใœโค๏ธใ‚คใ‚งใƒผใ‚ค๐Ÿค—
โ˜…ๆฅๆœˆใฏๆ—ฅๆœฌใงใƒ—ใƒญใ‚ฐใƒฉใƒ ใ‚„ใ‚‹ใใ†ใงใ™โ€ผ๏ธๆ—ฅๆœฌใฎใƒ€ใƒณใ‚ตใƒผใฎๆ–นใ€่ˆˆๅ‘ณใ‚ใ‚‹ๆ–นๅ—ใ‘ใ‚‹ในใ—๏ผˆโ•นโ—กโ•น๏ผ‰
#dance#danafoglia#la#teamdfd#dfdtrainingprograms#dfd#thanksful#happy#findyourbest


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I just still can't believe I joined @dfdtrainingprograms & had a showcase for the last day.
Even it was just 3days (actually I really wanna take 6weeks intensive but the I can't because my flight from Indonesia confirm on Dec 2016 til Feb 2017 and it's so far & it costs a lot of money ๐Ÿ˜ญ) but this 3 days intensive made push on me to get better & I got a lot of knowledge of dance thingy (especially from yesterday Q&A). I will always remember & set on my mind for "just be real" & "just be you" to get better me as a dancer & person as well.

Thank you Dana, Tracy, Natsuki, Guero & 14 participants. So so so so blessed & happy to share same passion together & support each other.
Much Love & Respect ๐Ÿ™Œ๐Ÿพโค๏ธ #dfdtrainingprograms #alwayslearn


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I lay, I breathe and Receive. || @reneebaldwin moves. Missing these days. #dfdtrainingprograms ๐Ÿ–ค


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One of the best experience in 2016. Looking forward to working with these incredible dancers again in 2017. Shoutout to all the girls in the program! #dfdtrainingprograms #dance #dancers #movementlifestyle #losangeles #la #lovethesegirls #danafogliadance @alexandriacordero @imankeilah @arahey17 @d_kingggg @angelcecere @kianawould @koko_iwasaki #frontteam ๐Ÿ’•


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This program has been one of the most rewarding challenge in my dance life. I cannot believe it's over. I am so grateful for everyone in this picture and I can't wait to see and dance with everyone again in the future. #dfdtrainingprograms @dfdtrainingprograms โค๏ธโค๏ธโค๏ธ


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What a wonderful experience I've had and shared with all of youโœจ๐Ÿ™๐Ÿผโค๏ธ It's been more than I could've asked for, marking not only the growth in dance but also a growth in soul and mind! I want to thank each and every one who were a part of this, you are all beautiful and amazing. I love you!
@danafogliadance
@dfdtrainingprograms
#danafogliadance #dfdtrainingprograms #dfd #mlthestudio #whatmovesu #findyourbest


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"Family isnโ€™t always blood. Itโ€™s the people in your life who want you in theirs. The ones that accept you for who you are. The ones who would do anything to see you smile, and who love you no matter what.โ€ โค๏ธ#dfdtrainingprograms #findyourbest #goodvibesgoodppl #danafoglia #dontwanttoleave


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Took me a while to start this post because I still can't believe it's over ๐Ÿ˜ข @iamdanafoglia thank you so much for giving me this amazing and life changing opportunity. And thank you for allowing me to share it with such amazingly talented individuals. Like I mentioned before it feels like it was at the right place, right time with the right people โค๏ธ Even trying to recap this whole experience in this one paragraph does not do it any justice. I will forever hear your "counts"/dancespeak in my head everywhere I go lol.(and I thought I was the only one) . Thank you for staying on my ass because for some reason my feet don't understand what parallel is amongst other things ๐Ÿ˜ซ๐Ÿ˜…And your company @danafogliadance !! Just extraordinary..aliens! They inspire me so much and I still can't believe that we were able to share the space togetherโค๏ธ Thank you thank you thank you. This is definitely the end to a new beginning โค๏ธ๐Ÿ˜ #findyourbest #dfdtrainingprograms #danafoglia #danafogliadance


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So grateful to have crossed path with all these beautiful souls. Sooooooooooo much love for all of you ๐Ÿ’›๐Ÿ’œโค๏ธ๐Ÿ’™๐Ÿ’š #toomuchtotagbutiloveyouall #DFD6weeks #dfdtrainingprograms #danafogliadance


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Time flies. 6 weeks is gone but this is definitely one of the best 6 weeks in my life that I'll not forget. I'm so thankful for this. Thank you @iamdanafoglia . I don't even know how to start but thank you for everything. I learn so much from you and everyone in that studio together. I'm forever thankful for this and I'm so glad I did it. To the new beginning ๐Ÿ’• @dfdtrainingprograms #dfdtrainingprograms #danafogliadance #DFD6weeks #findyourbest #inspiration #Movementlifestyle #dance #training #LA


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Aaaah SKIGGY WAAA, ski ski baaaah so so SO much love for These souls, words cannot express the gratitude I have for the past 6weeks, I knew I was going to have to train my butt off, but I never expected to learn so much about myself as a dancer, and a person, thank you @iamdanafoglia for pushing me without defeating, thank you @danafogliadance company for inspiring me your work ethic, spirit and energy in the studio and as educators is unique, inspiring and unforgettable and thank you to my LA family in the studio for creating the most positive space for us to grow and learn in. This experience has been priceless. And the best part Is it's just the beginning. Now....hope ya'll are icing your hip bruises today!! #dfdtrainingprograms #findyourbest #happyheart #dancefamily #inspired #itsjustthebeginning #skiggyWAAA #skibah


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Beyond grateful for this woman @iamdanafoglia !! Wow, I can't believe it's over (for now). Looking forward to learning from you again โค๏ธ๐Ÿ”ฅ #dfdtrainingprograms @dfdtrainingprograms #danafoglia #dance #losangeles


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Just a little clip from our ML performance after the amazing 6week program students who inspired me from beyond!!! โค๏ธโค๏ธโค๏ธ love this company's! #family #dfd #danafogliadanceintensive #danafoglia #dfdtrainingprograms #letsgoletswork @aishimatsu @dippedingold @natsukimiya @_tinaj_ @itsnataliegene @itsmaokawakami @dre_gary @graysonmcguire17


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Love you Mich โค๏ธ #Repost @michbejar with @repostapp
ใƒปใƒปใƒป
I got her, and she got me ๐Ÿ˜‰@antoniasimurina #dfdtrainingprograms


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I got her, and she got me ๐Ÿ˜‰@antoniasimurina #dfdtrainingprograms


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for the past 6 weeks i've had the opportunity to train alongside 25 amazing, talented souls under the direction of @iamdanafoglia and her company @danafogliadance, and I cannot be more thankful for the growth that i've made in such a short amount of time. come out to see and support all of the hard work we will be showcasing tomorrow at @whatmovesu๐Ÿ’š #dfd #findyourbest #dfdtrainingprograms


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I can't believe how these 6 weeks have flown by. I am so so very grateful that I was able to share this experience with these amazing, kindhearted beautiful souls! I can't thank @iamdanafoglia enough for bringing us together and giving us this life changing opportunity โค๏ธ The emotions felt in this intimate space and the growth amongst all of us is just indescribable. Please come and support us so you can get a look inside of our 6 week intensive! #dfdtrainingprograms #danafoglia #movementlifestyle #goodvibesgoodppl #findyourbest โค๏ธโค๏ธโค๏ธ


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When 6 weeks with brilliant people and training opens up for 'new beginnings'..โœจ Come watch us tomorrow 12pm at @whatmovesu showcasing what @iamdanafoglia has been sharing with us, trough sweat, tears (and even a lil blood) ๐Ÿ’ฆโค๏ธ
Im out of words for all the brilliance....TIKI-PA! Love you all! #findyourbest #danafogliadance #dfdtrainingprograms #mlthestudio


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๐Ÿ™†๐Ÿผspinning ๐Ÿ™Œ๐Ÿผwhile my hands up... into my birthday like... #soreadyfortomorrow #dfdshowcase #dfdprograms #danafoglia #danafogliadance #dfdtrainingprograms #dfdprograms


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Week 6... we've been learning, pushing, and dedicating ourselves to an art form where you can lose yourself and find yourself at the same time. Dana & the entire DFD team have been nothing but supportive & challenging. If you ever get the chance to work with any of them...be the smart dancer (take it). If you're in LA on my birthday come (what a blessing, and amazing gift) openly receive a communication from our bodies and souls expressing what is too deep for find for words. ... in other words, come see us slay! hey!!
#danafoglia #dfd #dfdtrainingprograms #danafogliadance #danafogliadanceintensive #danafogliachoreography #dfdshowcase #imgonnacrycuzitsmybirthday #losangelesdancers #ladancers #dance #choreography #dancers


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Can't believe it's almost coming to an end ๐Ÿ˜ณ๐Ÿ’š
- join us Thursday next week at @mlthestudio where we'll be showcasing some of the things we've been working on. ๐Ÿ’š
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@dfdtrainingprograms #dfd #dfdtrainingprograms #findyourbest #dance #movementlifestyle


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Love these people, this program, this place #dfdtrainingprograms


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Workin' on that floorwork๐Ÿ’ฏโœ”๏ธ๐Ÿ’ช๐Ÿผ #Repost @dfdtrainingprograms with @repostapp
ใƒปใƒปใƒป
Even the OG's never stop training. #findyourbest #consistency #dfdOGs #DFDtrainingprograms @natsukimiya @aishimatsu @iamboyboi


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Floor Work โœ…#Repost @dfdtrainingprograms with @repostapp
ใƒปใƒปใƒป
Even the OG's never stop training. #findyourbest #consistency #dfdOGs #DFDtrainingprograms @natsukimiya @aishimatsu @iamboyboi


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| Week 3 | With the mantra of consistency, self love and gratitude towards being able to do what I get to do! Yas inspiring environment!๐Ÿ’ช๐Ÿผโœจ๐Ÿ’š @dfdtrainingprograms @danafogliadance
#dfd #danafogliadance #dfdtrainingprograms #findyourbest #mlstudio #movementlifestyle


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Week 3 is almost over. My body hurts sooooooooooo much. But still keep growing, keep pushing. So blessed to be in the program with everyone and to grow together โค๏ธ thank you @iamdanafoglia โค๏ธ @dfdtrainingprograms #dfdtrainingprograms #danafogliadance #traininghard #la


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Feels so good to be back in the studio with @iamdanafoglia again โœจ Love being in this room with hungry, likeminded individuals who all share the same passion๐Ÿ’› This training is real and my calves are already getting bigger....๐Ÿ˜‚ #letsgoletswork #noshortcuts #dfdtrainingprograms


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Grateful to be here. This space, energy and people I'm training with are literally a dream come true. ๐Ÿ’•๐Ÿ’•๐Ÿ’• #Repost @mahanster with @repostapp
ใƒปใƒปใƒป
Week 2 is almost over and I'm so sore. But so fulfilled. Learning so much about my body. And being in a room full of dancers from around the world who want the same thing as me is inspiring. @iamdanafoglia thanks for giving us the space to be vulnerable and not take short cuts. @iamboyboi ๐Ÿ’™

#dfd #dfdtrainingprograms #dance


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Repost from @mahanster using @RepostRegramApp - Week 2 is almost over and I'm so sore. But so fulfilled. Learning so much about my body. And being in a room full of dancers from around the world who want the same thing as me is inspiring. @iamdanafoglia thanks for giving us the space to be vulnerable and not take short cuts. @iamboyboi ๐Ÿ’™

#dfd #dfdtrainingprograms #dance


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Week 2 is almost over and I'm so sore. But so fulfilled. Learning so much about my body. And being in a room full of dancers from around the world who want the same thing as me is inspiring. @iamdanafoglia thanks for giving us the space to be vulnerable and not take short cuts. @iamboyboi ๐Ÿ’™

#dfd #dfdtrainingprograms #dance


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Crazy hyped about this beasty program of @danafogliadance !๐Ÿ’ƒ๐Ÿป 2nd week is on and Im way beyond humbled for this experience ๐Ÿ™Œ๐Ÿผ๐ŸŒŽ
#danafogliadance #DFD #dfdtrainingprograms #findyourbest


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she was constantly evolving... every time you thought you understood her, she added a new layer to the masterpiece of art she already was.
#dfdtrainingprogram #dfdtrainingprograms #danafoglia #movementlifestyle


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This is what you get when there's too many people, but you still want photos. #santamonica #sunset #toomanypeople #butthesunsetisstillpretty #peace . Perfect way to end the weekend and get ready for 2nd week of DFD #dfdtrainingprograms


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Grateful to be training in this room once again. Week one down, five to go #dfdtrainingprograms


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Reflecting on an amazing week spent with some seriously strong and beautiful women. Feeling so grateful for this dance life. Thank you, again @iamdanafoglia #dfdtrainingprograms #heels #strongasswomen #blocishot


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Congrats to these hot ladies on their completion of @dfdtrainingprograms international mentorship program! ๐Ÿ”ฅ๐Ÿ”ฅ #DFDangels ๐Ÿ’‹ #3monthswentbyfast


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@danafogliadance boys nailed it ๐Ÿ”จ!!! ๐Ÿ’ฅ๐Ÿ’ฏ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ @choreographers_carnival


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Go watch @danafogliadance boys perform TONIGHT at @choreographers_carnival! Opening no. of the 2nd Act! Choreographed by #VMAs Winner for "Best Choreography" ...@iamdanafoglia!!!!!! #comethru You still have an hour to get there! #dontmissout


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DANCER PALOOZA๐Ÿ“ธ. Thankyou @iamdanafoglia for giving me this opportunity and experience to dance and perform with so Many talented people! Thankful ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ‡บ๐Ÿ‡ธ
#dfdtrainingprograms
#danafogliadance
#dancerpalooza


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Fear or focus ? #dfdtrainingprograms


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