#dietwhatdiet

Instagram photos and videos

#dietwhatdiet#slimmingworld#weightloss#slimmingworlduk#sw#slimmingworldjourney#weightlossjourney#slimmingworldfood#swuk#swinsta#food#slimmingworldfollowers#slimmingworldfamily#slimmingworldfriends#slimmingworldsupport#swmafia#healthyeating#foodie#onplan#foodblogger#fooddiary#foodoptimising#wwflex#foodporn

Hashtags #dietwhatdiet for Instagram

It’s National Ice Cream Day and I, for one, plan to celebrate with this stunning icecream cake bite by @raw_sweet! As it happens, I can't say I wait for a special occasion to have ice cream, but it's not what it sounds! 😳
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Believe it or not, you can have the most decadent palette-explosive treats 👅💦💦made with all-natural plant food ingredients are actually healthy 🙌 . It's basically the doctor's recommendation that everyone gets their fruit and veggies this way. 😜How will you indulge today, friend? Tell me your absolute favorite flavour!


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I love steak but rarely cook it at home as I find the smell lingers for ages! Perfect excuse to get the bbq out! Steak with chips, salad and fried onions & mushrooms. De-lic-i-ous! Followed by homemade banana ice cream & chocshot (1 syn) #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #foodoptimising #foodoptimisingworks #healthyeating #weightloss #fooddiary #extraeasy #dietwhatdiet


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Domingo de (patas) alitas 🍗. Siempre existe un Lunes para volver a empezar.
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#foodporn #food #foodie #foodpost #diet #dietwhatdiet #lunch #lima #peru #wings #sunday


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Ending today on 12.5syns with a massive G&T 😍 ***~***~***~***~***~***
I’ve had a wonderful weekend with family and friends now putting my feet up and having a well deserved treat 😁
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#sw #swuk #swlife #swinsta #1724tonic #bombaysapphire #gandt #gin #tonic #onplan #10syns #treat #ilovegin #swuk #sw #swlife #swinsta #dietwhatdiet #lovinglife #greatweekend #family #friends #selfie #shamlessselfie


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Tomorrow is Monday - and that means it’s DESSERT week as #wwfoodmonth continues!!! ❤️❤️❤️
#wwireland #weightwatchers #wwflex #flexappeal #theflexeffect #wwnocount #wwstickingwithit #dietwhatdiet


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I've got 1.5 HEB left and had the munchies after my run- I just can't be doing with eating early as I am always hungry later on. This little pizza inspired snack was spot on- 1.5 slices of kingsmill crustless bread spread with tomato puree, pan fry peppers, onions, mushrooms, tomatoes, mixed herbs and basil, add on top of the toast and grill for a few mins - absolutely delish.
#slimmingworldmafia #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swinsta #ilovesw #iloveslimmingworld #weightloss #weightlossjourney #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #fitness #motivation #fitnessjourney #healthyfood #healthy #healthyeating #winning #slimmingworldsupport #swblogger #dietwhatdiet #womanoftheyear #thisgirlcan #missslinky #targetmember#greatestloser


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Perfect has seven letters, so does Waffles. Coincidence? I think not. #wafflesunday #sweettreats #dietwhatdiet #breakfastservedallday #foodie😍 #aiellos☕️ #leemassachusetts #mainstreet #berkshires #eatlocal


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Breakfast #saltedcaramel #wheatbran #waffles (1/2 he/b) #quark #blueberries #raspberries sweetfreedom #chocshot (1 syn)
Lunch #pepper #houmous #primula light (he/a) #ham salad
Dinner #roastchicken butternutsquash carrot garlic onion greenbeans asparagus babycorn broccoli #porkstuffing (1.5 syns) #gravey
Treat #blackberry and #apple wheatbran #cake (1/2 he/b) Blackberry and apple #hifibar (he/b) apple #blackberries blueberries raspberries #whitechocolate quark (1 syn) @sarahscreativekitchen #orange #caramel bar (8 syns)
#slimmingworld #weightloss #dietwhatdiet #food #foodblog #foodblogger #slimmingworldconsultant #extraeasysp


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2.5 #syn #tea for Maggi so juicy chicken and half a syn for @morrisons light dressing #slimmingworlduk #slimmingworld #weightloss #dietwhatdiet #toohot


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Nothing better than a Sunday afternoon with great friends in the sunshine eating amazing seafood at Leigh-on-Sea . A gin and slim line tonic or 3 as well makes for an amazing day. All on plan ( even the alcohol as I use flexi syns). #slimmingworld #slimmingworldinsta #slimmingworldmotivation #slimmingworldfood #slimmingworldjourney #slimmingworlduk #slimmingworldplan #slimmingworldmember #slimmingworldmotivation #sw #swuk #swinsta #swbeinspired #fitness #foodblog #foodblogger #fitnessjourney #foodoptimising #diet #dietfood #dietplan #dietjourney #dietwhatdiet #peterboat #leighonsea


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Today I did a Boudoir Photoshoot, I went in with absolutely 0 confidence thinking what the hell am I doing, I had my hair & makeup done and then got in my pants 😂 by the end I felt amazing. I get to see the photos next Saturday which I can’t wait for, so for now here’s a snippet of what the stylist did with my face #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #weightlossjourney #dietwhatdiet #extraeasy #ee #foodoptimising #slimmingworldfollowers #swinsta #swinstagram #fooddiary #swjournal #instasw #swmafia #ilovesw #onplan #slimmingworldfriendship #slimmersofinstagram #glutenintolerant #boudoir


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Now we're talking 😍 bloody love a good snack plate 👌💜💫
Jelly (0.5)
Squashies (2.5)
2x chocolate digestive thins (3)
Mini party rings (4.5)
Brownie (4)
Strawberries (Speed)
Lemon yogurt (Free)
#snackplate #treats #syns #goodies #snack #slimmingworlduk #swinsta #slimmingworld #sw #fooddiary #food #yum #dietwhatdiet #loveit


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Salmon scrumptiousness!! 🥦🥔🐟😍


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Estoy super contenta que ganó Francia🇫🇷. Y que mejor compañía que comer un buen desayuno💜. @lecafe.gt NUNCA falla, nunca baja de calidad y eso siempre me dan ganas de regresar. Recomendación: Huevos Le Café😱💜. #yourfoodtherapy #yourfoodtherapygt #bygis
Ambiente 8/10
Servicio 8/10
Comida 8.5/10
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#guatefood #foodieclub #instadaily #photooftheday #foodphotoghraphy #nothealthyfood #halalfood #f52grams #mecookmeeat #foodforlife #foodie #jogjaculinary #brunch #eggs #freefood #foodforfoodie #dietwhatdiet #sharefood #instaeat #yummyfood #amazingfood #foodforlife #foodpictures #foodstyle #foodtime #foodheaven #oods


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today was a boat trip to inis oirr island with the 4 kids,weather was awful but got lots of body magic in 💜 packed a sw lunch for me and the hubby @mikes_manly_sw_food and a picnic for the kids,it rained so much we had to eat it in the car on the way home and not on the beach like we planned 🤣🤣 we had a great day and can't wait for my dinner lol ♥️♥️♥️ Group every monday at 3.30 5.30 & 7.30 including bank holidays
Tuesday morning at 9.30 💕

#swmomto4
#100for7
#slimmingworldthomondpark
#slimmingworldlimerick
#slimmingworldireland
#slimmingworld
#slimmingworlduk
#slimmingworldbreakfast
#slimmingworldhealthyextras
#swgoals
#swyummy
#swideas
#swtips
#swbreakfast
#swfamily
#swfriends
#swmammy
#swconsultant
#swtips
#swsupport
#swmafia
#swsummerslimdown
#swgroup
#swlife
#swfood
#100for7
#dietwhatdiet
#swfakeaway
#swfamilyfavourite
#swfriends
#swtips


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4.5 O’s rating! A jolly Italian joint here, full of exuberant ppl working in here, seen on the pic posing away for me once they saw me snapping my ph up. Had the lobster linguine myself, while it was real good (not sure if they handmade the pasta themselves on the premises tho), some of the lobster u had to crack it open urself n get ur fingers dirty. I didnt expect this part n was worried that i wud splatter them arnd while trying to crack it open. It did happen, n it splattered to both mine n my hubby’s white tops 😞 he had a crab pasta himself, n I had a bite - super good. I’d ask next time on lobster dishes if it’s with shell on... dessert wise it was super good too, the tiramisu had a punch of aromatic coffee that burst in ur mouth when u hav a bite full.
#italianfood #foodphotography #foodblogger #hungry #45osrating #artofvisuals #london #foodie #londonfoodie #londoneats #igfood #igeat #goodfood #foodgasm #foodgram #foodaddict #foodlover #dietwhatdiet #instaeat #instafood #yum #nomnom #foodiegram #instafoodie #food #nofilter #nofilterneeded #iphoneonly #potd #foodporn


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I love dinners like this, especially when eaten in the garden with my peeps👨‍👩‍👧‍👦 in the sunshine ☀️
It's been a busy old week, so it was lovely to all sit together, relax and chat
This was skinless and boneless chicken thighs seasoned with @jdseasonings Cajun, butternut squash wedges ( seriously what would I do without bns) baby corn ( perfect for an SP day alternative to corn), beetroot and salad. Al washed down with a can of vimto zero
#slimmingworldmafia #slimmingworlduk #slimmingworld #sw #swuk #swmafia #swinsta #ilovesw #iloveslimmingworld #weightloss #weightlossjourney #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #fitness #motivation #fitnessjourney #healthyfood #healthy #healthyeating #winning #slimmingworldsupport #swblogger #dietwhatdiet #womanoftheyear #thisgirlcan #missslinky #targetmember#greatestloser


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❌Rookie Dieting Mistakes❌
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✍️If you’re new(er) to this fat loss game pay really close attention because this post is going to save you a lot of time, headache, & anxiety.
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😳There’s a few areas most people go wrong when they decide to change their life & start a diet or fitness program...
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❌CUT OUT ALL CARBS OR FATS❌
Biiiig no-no. You need both carbs & fats for your body & metabolism to function well. They also make you pretty damn happy. -
🤯The only reason you’d drop them is because you think they make you fat but that’s not true at all.
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🤭Will there have to be some *mild* sacrifices to be made? For sure, but no need whatsoever to eliminate an entire nutrient category from your life.
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❌TOO INTENSE❌
Life & die by the concept “Consistency > Intensity.” Don’t go everyday to the gym or have 2 hour long workouts. It’s not how intense you can go but what you can maintain for the next 20 years.
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❌STARVE YOURSELF❌
Your goal is to eat as much as possible to lose weight. Not the opposite. Food is one of the best ways to boost your metabolism. Yes, you have to be in a deficit but as little of one as possible.
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❌TOO MUCH CARDIO❌
Did you know you don’t have to do cardio to lose weight? Most people start with hours/day. Don’t do that. There’s no need to spend hours sweating your life away.
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❌TOO MANY SUPPLEMENTS❌
You honestly don’t need to go nuts on supplements. Or at least the ones most people spend money on. Fat burners, carb blockers, BCAA’s, metabolism boosters, etc are for most a waste of money. The ones you *could* benefit from aren’t very exciting—multivitamin, fish oil, protein powder, that stuff.
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✅But your biggest focus should be food, training, sleep, & stress management—not supplements.
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❌EAT PERFECTLY CLEAN❌
Don’t give up all the fun food you love (donuts & pizza for me). When you deprive yourself like that your a binge eating ticking time bomb.
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😬Yes, you should have more nutritious food the majority of the time but still be sure to have the other foods you love in moderation.
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🤷‍♀️Still need help? Shoot me a DM & let’s see if I can help.💌
#hamiltontrained #diets #dieting #diettips #dietplan #dietfood #dietgram #dietstartstomorrow


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Love a Sunday bbq! 😍😍
M&S skinny burger 2sp in a Tesco roll (4sp) with 1 tbsp reduced sugar ketchup (0sp)
Home grown potatoes 2sp
Chicken and chorizo slider 2sp
M&S skinny beef shish kebab 2sp
Prawns, cucumber and onions 0sp
Total 12sp
#weightwatchers #weightwatchersuk #weightwatchersflex #weightwatchersflexuk #ww #wwuk #wwfamily #wwflex #wwflexuk #weightloss #weightlossjourney #weightlosstransformation #dietwhatdiet #becauseitworks #onedayatatime


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5 O’s rating! We went here one day after a long long week’s work 🤢 i heard that they do smashin KFC here (Korean Fried Chicken! 😁) so we tried it out, this one was with soy n honey. Also had the chicken gizzard in hot plate. Omg they were all so nice, portion wise it was generous that I could doggy bag it for work’s lunch the next day. We’re so coming back.
#asianfood #foodphotography #foodblogger #hungry #5osrating #artofvisuals #london #foodie #londonfoodie #londoneats #igfood #igeat #goodfood #foodgasm #foodgram #foodaddict #foodlover #dietwhatdiet #instaeat #instafood #yum #nomnom #foodiegram #instafoodie #food #nofilter #nofilterneeded #iphoneonly #potd #foodporn


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Beautiful beef dinner, syns will be spent on gravy (obvs) and a couple of homemade Yorkshire puds ✅
How amazing are slow cookers for meat 🙌🏻
Ayeee I’m that person that eats a Sunday dinner in 27 degree sun ☀️ #getinmybelly
#food #foodpic #weightloss #weightlossjourney #healthy #healthyliving #yum #slimmingworld #slimmingworldfamily #fooddiary #slimmingworldjourney #slimmingworlders #slimmingworldmafia #foodblog #foodblogger #dietwhatdiet #slimming #slimmingworldfood


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WEEKENDS AWAY 👄✌🏼This summer is all about holidays for me! I’m currently in Bardolino in Italy for a long weekend celebrating this ones upcoming 30th birthday! So you know what that means...all the pizza and all the prosecco ❤️ #resultswithlucy #rwl #rwlfitties #beachbody #healthy #healthyeating #healthyeats #protein #dietwhatdiet #weightloss #weightlossjourney #healthyyou #foodblogger #instablogger #foodie #fitness #itsallaboutbalance #slimmingworld #swuk #slimmingworldfollowers #beachbodywithlucy #beachbodyforeveryone #30daygetlean


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Tesco mini chocolate covered ice cream (6.5 syns) #dietwhatdiet #treatnotcheat #slimmingworldjourney


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Aldi burger 1 syn Actifry chips and fried red onions 2 syns for spray oil#slimmingworld #dietwhatdiet #weeatwithoureyes #targetmembersince2013


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Noodles might be the only food i can't get bored of. Although i am more of a rice guy though.


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Breakfast this morning was raisin wheats with skimmed milk, strawberries and raspberries. Dinner was wholewheat spicy chicken pasta salad 8.5 syns, sweet chilli chicken breast and Iv had loads of fruit. No pictures though sorry 😐 #slimmingworld #slimmingworlduk #swmeals #onplan #healthyfoodonthego #healthyfood #weightloss #weightlossjourney #backontrack #eatyourselfslim #dietwhatdiet #fuckfaddiets #follow4follow #fff #followforfollow #f4f #like4like #likeforlike #lfl #l4l


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Having some sw quiche for lunch

6 eggs, tub of cottage cheese with chilli, red peppers, onions, mushrooms and ham. Cheese on the top (hexa allowance). Simple and tasty 😋
#food #foodpic #weightloss #weightlossjourney #healthy #healthyliving #yum #slimmingworld #slimmingworldfamily #fooddiary #slimmingworldjourney #slimmingworlders #slimmingworldmafia #foodblog #foodblogger #dietwhatdiet #slimming #slimmingworldfood


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Thank you for such wonderful hospitalities in Tainan. We def had our best food and drinks every 2 hours. Satisfied with all goodies, happiness overloaded! .
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#wineart #whiskeylover #beefprotein #icecreamaddict #fifaworldcup2018 #insidertravel #GMBA #tainan #Taiwan #satisfaction #happiness #appreciation #summer #酒是一門藝術 #dietwhatdiet #weekendgetaway #instadaily #instagood #instatravel #hospitality #instamoment #memories


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Winning. My BMI, not that I rate it. Finally crossed from the low to normal scale! Somethings going right at least.
I’ve not been this weight since shortly before i was diagnosed and didn’t know what was happening! Gym soon at this rate!
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#ibd #inflammitoryboweldisease #uc #colitis #ulcerativecolitis #ucwarrior #invisibleillness #chronicillness #autoimmunedisease #immunosupressed #youlookfinetome #spoonie #colitisfighter #colitisdiet #uccommunity
#ibddiet #colitisdiet #whatiate #lowresidue #eatingallthefood #weightgain #dietwhatdiet #diet #stats #statistics


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🍴S U N D A Y L U N C H
Pork, potatoes, carrots, sweet potato, peas, beans and celeriac :) 0.5 Syn for gravy


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Attempting my own yogurt bark! Filled with strawberries, blueberries, gogi berries, pomegranate seeds and some nuts. Can't wait to see how it turns out! #healthylifestyle #healthyfood #mydietjourney #myweightloss #dietwhatdiet


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I never go hungry or board with slimmingworld come join this week Tuesdays 5:30&7:30 st Luke’s church hall st Luke’s ave Ramsgate. Wednesdays 5:30&7:30 our lady st benedict church ball minis rd Birchington #dietwhatdiet #freefood #lovecarbs #slimmingworld #slimmingworlduk #slimmingworldramsgate #slimmingworldbirchington #slimmingworldthanet #loseweightnow #starttoday #loveslimmingworld #lovefood


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Lunch out today @harvesteruk went for chicken and chips and enjoyed every bite, helped myself to lots of 0sp salad too! Now I need a snooze as I’ve eaten so much!!! zero’s for breakfast and lots of zero heros to choose from if I fancy anything later! #dietwhatdiet #wwflex #summerofflex #eatout #wwinstafam #weightwatchersfamily #weightwatchersuk #wwmyway #mywwjourney #myweightlossdiary #myweightlossjourney


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This was another project I had at work last week for our summer fayre, I had 2 boards to draw and paint for the headteacher to poke his head through...really pleased with how they turned out 👍🏼#sunday #summerfayre #goodafternoon #salad #nuts #slimmingworldfamily #slimmingworldjourney #slimmingworldfood #mealplan #healthfats #goodfats #fatsforfuel #healthygut #happyhealthy #feelinggood #lovinglife #intermittentfasting #dietwhatdiet #foodporn #walking #walkingforhealth #walkingforfitness
#followme #ketodiet #keto #ketoforweightloss


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Mama's mee rebus and dad's boxing chicken for tea today😋😋#homecooked #yummylicious #dietwhatdiet #toohardtoresist #nodinnertonight😬


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Momento Nutrição: Ainda vejo muitos pacientes com dúvidas em relação aos alimentos Diet, Light e Zero, vamos esclarecer essas dúvidas?

Orientação do Dia

Diet
O alimento Diet é formulado para atender dietas com necessidades especiais e que exijam restrição de algum nutriente, como açúcar, gordura, carboidrato, sódio, glúten, entre outros. Para um produto ser considerado Diet, deve ser retirado 100% de pelo menos um dos ingredientes presentes na composição de um produto convencional.

Light
Alimentos com pelo menos 25% de redução de um ou mais componentes presentes na composição de um produto convencional. Esta redução pode ser de açúcar, gorduras, colesterol, sódio, entre outros.

Zero
Assim como o alimento Diet, possui a exclusão total de algum componente, e pode ser Zero Açúcar, Zero Gordura, Zero Sódio, entre outros. Quando um alimento é Zero por isenção de açúcar, pode ser consumido por portadores de diabetes.

Fique atento, principalmente os pacientes diabéticos!!!! Caso você faça contagem de carboidratos, não necessariamente o Zero será uma melhor opção: SEMPRE OLHAR A TABELA NUTRICIONAL DO ALIMENTO E COMPARAR E VER QUAL A MELHOR OPÇÃO.😉
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#nutrifabianaalabart #nutri #dietfood #dietwhatdiet #ketodiet #dietplan #lowcarbdiet #dietaman #dietalami #dieter #healthydiet #dietcoke #dietas #dietmayo #dietitian #dietsehat #dieta #paleodiet #prilaga #ketogenicdiet #energydiet #diets #dietcepat #dietasemsofrer #dietherbalife #dieting #diet #dietherbal


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Why diet? So I can eat more of this 💕😍


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DOA MEMPEROLEH KETURUNAN / ANAK

Silakan Aminkan / Like / Share agar doa-doa kita untuk kebahagiaan para pasangan yang belum memiliki anak diijabal oleh Allah SWT
Ya Allah, perlancarkanlah usahaku untuk memiliki momongan.
Lengkapilah kebahagiaan keluarga kecilku dengan tangisan dan tawa bayi.
Berilah kami seorang anak yang suatu hari memanggil kami dengan panggilan Ayah Ibu.
Ramaikanlah rumah kami dengan derap langkah-langkah kecil mereka.
Karuniakanlah pada kami anak sholeh-sholehah yang akan mendoakan kami nanti, merawat kami dihari tua.
Mereka yang lahir dari rahimku, ya Allah.
Mohon kabulkanlah doaku. Aamiin..
Atau bisa mengamalkan doa para Nabi berikut (tentunya dibarengi dengan usaha maksimal sebab IKHTIAR adalah usaha yang disertai doa):
Doa Nabi Ibrahim a.s. ketika belum punya anak:
رَبِّ هَبْ لِي مِنَ الصَّالِحِينَ
Rabbi hablii min ash-shalihiin.
Artinya: Ya Tuhanku, anugerahkanlah kepadaku (seorang anak) yang termasuk orang-orang yang saleh. (As-Shaffat: 100)
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