For those who can't get enough of our instructor Dineke
In August she will teach on tuesday the 19:00 Pole dance int./adv. class
Book your spot now by sending an email to: email@example.com or log in to your #onefit account to see if you can still book a spot there.
And on Sept. 2 she will have some special workshops for all of you:
Workshop 1 ~ 12:00-13:30
Tricks 'n Flips - Ultra Pole style
This workshop is filled with tricks like regrips, jumps, drops and flips. During this class Dineke will teach you her favorites! After the warming-up we will start with prepping different kind of grips, jumps and several start- and end poses. In order to master the movements, we will start with the key elements of the tricks. When the fundament of the move is yours, you will go for the full trick. You will also learn how to spot each other correctly and step by step you will work towards the most awesome ultra pole tricks!
(level: min. beg.2)
Workshop 2 ~ 14:00-15:30
All about that balance
A workshop filled with acrobatic balances in and around the pole. There are so many options when it comes to pole handstands, headstands and forearm-stands. Acrobatics, holds, backbends, jumps, combinations and lifts. You will learn all about the techniques of the many balances. Placing of the hands, positioning of the body, momentum, strength and control.
(level: all levels)
Sign up: firstname.lastname@example.org
Costs: €52,50 pp per workshop
All people with a monthly s2d membership will get a 5% discount!
@dinekeminten wearing @liquido.fashion
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