#dinekeminten

Instagram photos and videos

#dinekeminten#poledancenation#poledancer#poledance#polesport#poledancersofinstagram#poledancersofig#poledancernl#polestudio#amsterdam#unitedbypole#stick2dance#polefitness#proudofmyteam#poleaddict#stick2danceamsterdam#polelife#paaldans#polefit#poledancing#paalsport#poletricks#followus#joinus#ultrapole

Hashtags #dinekeminten for Instagram

For those who can't get enough of our instructor Dineke 😉
In August she will teach on tuesday the 19:00 Pole dance int./adv. class
Book your spot now by sending an email to: info@stick2dance.nl or log in to your #onefit account to see if you can still book a spot there.
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And on Sept. 2 she will have some special workshops for all of you:
💜
Workshop 1 ~ 12:00-13:30
Tricks 'n Flips - Ultra Pole style
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This workshop is filled with tricks like regrips, jumps, drops and flips. During this class Dineke will teach you her favorites! After the warming-up we will start with prepping different kind of grips, jumps and several start- and end poses. In order to master the movements, we will start with the key elements of the tricks. When the fundament of the move is yours, you will go for the full trick. You will also learn how to spot each other correctly and step by step you will work towards the most awesome ultra pole tricks!
(level: min. beg.2)
💜
Workshop 2 ~ 14:00-15:30
All about that balance
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A workshop filled with acrobatic balances in and around the pole. There are so many options when it comes to pole handstands, headstands and forearm-stands. Acrobatics, holds, backbends, jumps, combinations and lifts. You will learn all about the techniques of the many balances. Placing of the hands, positioning of the body, momentum, strength and control.
(level: all levels)
💜
Sign up: info@stick2dance.nl
Costs: €52,50 pp per workshop
All people with a monthly s2d membership will get a 5% discount!
💜
📸@dinekeminten wearing @liquido.fashion
#dinekeminten #poleinstructor #handstand #polehandstand #hollowbackhandstand #stick2dance #proudofmyteam #workshops #tricksnflips #ultrapole #allaboutthatbalance #signupnow #joinus #followus #followme #amsterdam #polestudio #stick2danceamsterdam #poledancer #poledancernl #poledancersofig #poledancersofinstagram #poledancenation #unitedbypole


3

We are super excited to host the amazing and fearless @dinekeminten exclusively at our studio in October.😍😍
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Dineke is known as a passionate teacher and coach. She completes her classes with her sports education, knowledge about the human body and her experience as a group fitness instructor. With all her energy and knowledge, she’ll help you to become the best pole dancer you can be.
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Dineke will teach her favorite Tricks & Combos so don’t miss the chance to learn from the world well-known pole Athletes.
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Book her workshops now:
🔹Friday,October,26,2018
Tricks & flips:
Int/Adv- 10am-11.30am
Brining flexy back:
All level- 1.00pm-2.30pm 🔹Sat,October,27,2018
Handspring favorites:
Int/Adv-11.00am-12.3pm
Spin the pole:
All level- 2.00pm-3.30pm *Dineke is also available for private classes*
Book your Spot now:
+96898577728📲
rockmrhythmoman@gmail.com📧

#rocknrhythmoman #dinekeminten #oman #muscat #october #polefitness #nusaibaalmaskari #pdworkshops #power #fitness #pddrops #pdflips #pdspinthepole #tricks #polestudio #myoman


5

It started! 🏅The World Pole Championships weekend!
We want to wish you all a great weekend in Tarragona! 🇪🇸 And sending extra hugs and kisses to our instructor Dineke Minten who is competing in 2 categories: Pole sport and Ultra pole 💪🏼
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@dinekeminten @ipsfpolesports
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#polecompetition #worldchampionship #worldpolechampionship #wpsc #wpsc2018 #ipsf #ipsfpolesports #polesport #polesports #ultrapole #competition #dinekeminten #proudofmyteam #proudofmyinstructor #poleatlethe #poleartist #poledancer #poledancernl #poledancersofig #poledancersofinstagram #poledancenation #unitedbypole


1

Join @dinekeminten one more time for her 'Pole conditioning' lesson, before she goes to the world championships!
Tomorrow 18:00 💪🏼 See you there!
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Sign up now by sending an email to: info@stick2dance.nl
Or log in to your @onefit_nl account and book your spot.
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Our membership already starts at €40,- a month and you can also buy single (try out) lessons and a 10 lessons package💫
#stick2dance #amsterdam #stick2danceamsterdam
#polestudio #aerialstudio #dancestudio #pilatesstudio
#joinus #followus #followme #tagus
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We are located in the Mirror Centre, next to the Muiderpoort station. @mirrorcentre #mirrorcentre
Hope to see you soon!
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#poleconditioning #strongwomen #polebootcamp #workit #fitdutchie #poledancer #poledancernl #poledancersofig #poledancersofinstagram #poledancenation #polesport #paaldans #paalsport #dinekeminten #polefitness #powerpole #pdconditioning #getstronger


2

Tonight's beginner lessons (17:30 & 18:30) will be taught by Dineke!
@dinekeminten
Marjolein will not be in the studio, but made sure you will still all have a lot of fun and a great workout!
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Want to join her our lessons?
Sign up now by sending an email to: info@stick2dance.nl
Or log in to your @onefit_nl account and book your spot.
*
Our membership already starts at €40,- a month and you can also buy loose lessons and a 10 lesson package💫
#stick2dance #amsterdam #stick2danceamsterdam
#polestudio #aerialstudio #dancestudio #pilatesstudio
#joinus #followus #followme #tagus
*
We are located in the Mirror Centre, next to the Muiderpoort station. @mirrorcentre #mirrorcentre
Hope to see you soon!
*
#poledancenation #strongwomen #poledancer #workit #fitdutchie #poledanceinstructor #poledancernl #poledancersofig #poledancersofinstagram #poledancenation #polesport #paaldans #paalsport #dinekeminten #polefitness #powerpole #proudofmyteam #getstronger


2

Wat zijn de favoriete hebbedingen van paalatleet @dinekeminten (28)? Dit weekend doet zij mee aan de Nationale Kampioenschappen Paalsport in Waalwijk in de categorie Elite Senior vrouwen. V.l.n.r. 1. Parallettes: ,,Ik neem mijn paralettes regelmatig mee naar het park, waar ik met vrienden ga handstanden in de zon. Ik kan inmiddels een minuut stilstaan op mijn handen.’’ 2. Ben & Jerry’s raspberry cheesecake: ,,Na het NK trakteer ik mezelf. Ik eet nu suikerarm, om mijn bloedsuikerspiegel constant te houden. Normaal dieet ik niet. Ik verbrand zoveel calorieën; ik eet meer dan de gemiddelde man.’’ 3. Witte Nike Sneakers Air Force: ,,Elk jaar wissel ik een afgetrapt paar in voor een nieuw. Ik draag ze bijna elke dag, ze zijn heel comfortabel.’’ #admagazine #fijnspul #dinekeminten #paalsport #paaldansen #paralettes #benjerrys #nike #sneakers


0

On the tuesdays you can join us for:
18:00 Pole conditioning (with @dinekeminten )
19:00 Chairdance
20:00 Stretch & Flex
21:00 Sexy pole & floorwork
📸 Dineke, made by @pdchristell during the Dutch Championschips
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Want to join our lessons?
Sign up now by sending an email to: info@stick2dance.nl
Or log in to your @onefit_nl account and book your spot.
*
Our membership already starts at €40,- a month and you can also buy loose lessons and a 10 lesson package💫
#stick2dance #amsterdam #stick2danceamsterdam
#polestudio #aerialstudio #dancestudio #pilatesstudio
#joinus #followus #followme #tagus
*
We are located in the Mirror Centre, next to the Muiderpoort station. @mirrorcentre #mirrorcentre
Hope to see you soon!
*
#poleconditioning #strongwomen #polebootcamp #workit #fitdutchie #poledancer #poledancernl #poledancersofig #poledancersofinstagram #poledancenation #polesport #paaldans #paalsport #dinekeminten #polefitness #powerpole #pdconditioning #getstronger


1

Did you all checked the daily timeline of @dinekeminten ??? (start following her now if you are not already)
🎉She did it!!!! She won the national championship yesterday!!! 🏆 🇳🇱
We are so proud and happy for you Dineke!!! Next stop 🔜 Spain for the world championship! Where she we compete in 2 categories: Pole sport ánd Ultra pole. 💪🏼
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Tomorrow she will teach again her regular class Pole conditioning at 18:00 in our studio. Book your spot before it is full!
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#nkpaalsport #nkpaalsport2018 #nkpaaldansen #dinekeminten #shedidit #winner #nationalchampion #proudofyou #happyforyou #nederlandskampioenschap #paalsport #paaldans #paalsportbondnederland #polesport #poledance #championship #polesportchampionship #netherlands #proudofmyteam #stick2dance #poledancernl


1

This weekend our instructor Dineke (@dinekeminten ) will compete in the Dutch Championships for Polesport!
We wish you all the best of luck 🍀 we believe in you!
And to everyone who is there to compete/help/chear: have a great weekend 💫
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#nkpaalsport #nkpaalsport2018 #nkpaaldansen #dinekeminten #goodluck #proudofyou #nederlandskampioenschap #paalsport #paaldans #paalsportbondnederland #polesport #poledance #championship #polesportchampionship #netherlands #proudofmyteam #stick2dance #poledancernl


1

Yesssss! Tonight you can train with Dineke (@dinekeminten ) again 💜
Every tuesday, 18:00-19:00, pole conditioning 💪🏼
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Join her too, for an amazing workout!
Sign up now by sending an email to: info@stick2dance.nl
Or log in to your @onefit_nl account and book your spot.
*
Our membership already starts at €40,- a month and you can also buy loose lessons and a 10 lesson package💫
#stick2dance #amsterdam #stick2danceamsterdam
#polestudio #aerialstudio #dancestudio #pilatesstudio
#joinus #followus #followme #tagus
*
We are located in the Mirror Centre, next to the Muiderpoort station. @mirrorcentre #mirrorcentre
Hope to see you soon!
*
#poleconditioning #strongwomen #polebootcamp #workit #fitdutchie #poledancer #poledancernl #poledancersofig #poledancersofinstagram #poledancenation #polesport #paaldans #paalsport #dinekeminten #polefitness #powerpole #pdconditioning #getstronger


1

Прокач 🔥💪🏻 от Дайнеке Минтен

Ряд упражнений поможет вам наработать силу для непростых элементов, где задействованы руки, локти, пресс и не только!
Р-р-работаем!

#powerpole #polesport #poledance #dinekeminten repost @dinekeminten @upartists @polesport_poletricks @thepolebodyfusion @powerpolesports


6

New lesson! Pole conditioning.
With @dinekeminten
Check her page to see the whole video, so you know what you can expect 💪🏼
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Join her too, every tuesday at 18:00 in our studio.
Sign up now by sending an email to: info@stick2dance.nl
Or log in to your @onefit_nl account and book your spot.
*
Our membership already starts at €40,- a month and you can also buy loose lessons and a 10 lesson package💫
#stick2dance #amsterdam #stick2danceamsterdam
#polestudio #aerialstudio #dancestudio #pilatesstudio
#joinus #followus #followme #tagus
*
We are located in the Mirror Centre, next to the Muiderpoort station. @mirrorcentre #mirrorcentre
Hope to see you soon!
*
#poleconditioning #strongwomen #polebootcamp #workit #fitdutchie #poledancer #poledancernl #poledancersofig #poledancersofinstagram #poledancenation #polesport #paaldans #paalsport #dinekeminten #polefitness #powerpole #pdconditioning #getstronger


2

We kept you waiting long enough... 💜
Our timetable for May!
What lessons do you want to do?
New on the timetable are the lessons with instructors Dineke (@dinekeminten ), Nicole (@nicole_spirit ) and Ariana (@ariana_lara ).
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Want to try out our lessons too? You can! Book your spot now by sending an email to info@stick2dance.nl or log in to your #onefit account and reserve a spot. See you all soon!
*
Our membership already starts at €40,- a month and you can also buy loose lessons and a 10 lesson package💫
#stick2dance #amsterdam #stick2danceamsterdam
#polestudio #aerialstudio #dancestudio #pilatesstudio
#joinus #followus #followme #tagus
*
We are located in the Mirror Centre, next to the Muiderpoort station. @mirrorcentre #mirrorcentre
Hope to see you soon!
*
#hellomay #newseason #newschedule #newlessons #newinstructors #dinekeminten #nicolespirit #poledance #polesport #chairdance #poleconditioning #paaldans #paaldansen #neverstopgrowing #proudofmyteam #excited #bookyourlessonsnow @onefit_nl


3

Super leuke en fijne workshop gehad vandaag van @dinekeminten 😇 super blij met alle geleerde tricks en flips😇💪🏼 #gravitease #poledancing #paaldansen #sport #fitness #tricksandflips #dinekeminten #lovesport


3

Nog een klein maandje en dan is @dinekeminten bij ons voor haar Masterclass Handstands 😍 Heb je je al ingeschreven hiervoor? Het wordt super gaaf! En ook al kun je nu nog geen handstand, geloof ons, na haar workshop kun je dat zeker weten wél!! En ook als je al ondersteboven kunt staan heeft Dineke genoeg leuke moves die zij je nog kan leren.
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#workshop #handbalance #handstand #wlcombatics #mijdrecht #dinekeminten #wlctrainingen #practice #fitdutchies #gymlife #instafit #upsidedown #bodyweightworkout #acrobatics #gymnasticbodies #gymnastic #flexibility #fitgirlsnl #friends #balans #oefenen


0

The possibilities are endless in this sport/art, and most importantly, you can always do better! Worked on this handstand this weekend at @dinekeminten workshop and worked on it some more today. This is motivation to stretch my back that I thought was pretty flexible already, but that clearly needs work! Also some more shapes from this weekend 🦄 #poledance #poledancer #poledancing #poleworkshop #dinekeminten #poledancepractice #practice #fitness #healthylifestyle #poleaddict #poledancenation #polefitness #poletrick #getfit #polepassion #workhard #pdchiropractor


13

Yes! Happy to say that we will see this lady more often in our studio again.
We start with some awesome masterclasses! Book your spot(s) now before they are fully booked: info@stick2dance.nl
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More info (in dutch 😁) 16-02 DEADLIFTS
02-03 THE GRIT & GRACE OF POLE
16-03 DROPS & TUMBLES
06-04 POWER TRICKS
20-04 HANDSTANDS & LOW FLOW
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Deadlifts: Deze les staat geheel in het teken in van deadlifts. Diverse soorten deadlifts/technieken komen aan bod, van de helicopter- tot en met de (geliefde) handspring deadlift.
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Grit & grace: Deze les staat in het teken van afwerking, elegantie en details. Van klimmen met gepointe voeten tot sierlijke transities. Ideaal voor wanneer je aan het trainen bent voor een wedstrijd/optreden, of gewoon wanneer je dit graag wil verbeteren.
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Drops & tumbles: Een les vol met drops en tumbles, yay! Diverse soorten technieken worden stap voor stap behandeld en voor je het weet drop je op tien verschillende manieren van hoog naar laag.
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Power tricks: Een les volledig in het teken van power tricks. De moves worden stap voor stap behandeld, van een voorbereidende conditioning met resistance band tot en met de (geliefde) iron-x of iron pencil.
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Handstands & low flow: De laatste les staat volledig in het teken van verschillende soorten paalhandstanden/technieken in combinatie met een zogenoemde ‘low flow’ rondom de paal.
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Niveau van alle workshops; intermediate/advanced
De lessen worden voorzien van een specifieke warming-up gebaseerd op de lesstof, inclusief pole conditioning
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Aanvullende informatie:
Lessen op de genoemde vrijdagen zijn van 19:00-20:15
Aanmelden kan door te mailen naar info@stick2dance.nl
Kosten:
1 masterclass €27,50 pp
3 masterclasses € 74,95 pp
alle 5 masterclasses € 112,50 pp.
Slechts beperkt aantal plekken beschikbaar, dus meld je snel aan!
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#dinekeminten #masterclasses #stick2dance #amsterdam #polestudio #stick2danceamsterdam #poledance #poledancer #poledancernl #polesport #polelife #polelove #poleaddict #fitdutchies #fitgirl #girlswithmuscle #girlswholift #poledancersofinstagram #poledancersofig #poledancenation #unitedbypole #joinus #followus #followme


16

Surround yourself with people that will motivate you. ✨

With @dinekeminten
At @vondelgym


24

Today I've got the pleasure to meet the incredible @dinekeminten ! 😁 what a work shop !! 4h30 of salto, tricks and drop!
thank you so much for your teaching, it was great !! Hope to see you again 😊

Now, keep training !!💪🤓 #dinekeminten #poledancing #poledance #workshop #polenation #pdtricks #salto #drop #chestpress #machinegun #deadlift #babyfongi #babyphoenix #fun #training #focus #proud #motivation


2

After 6 hours of teaching for her and 3 hours of classes for me, I just couldn’t leave without getting a selfie with @dinekeminten !! I’m such a groupie, but I’m totally fine with it! 🤩 thank you again, I hope to be able to learn from you sometime soon!! 💜 #poledance #poledancer #poledancing #poleworkshop #dinekeminten #poledancepractice #pdcombo #practice #fitness #healthylifestyle #poleaddict #spinpole #poledancenation #polefitness #poletrick #getfit #polepassion #workhard


9

Attended my first pole dance workshop ever today and.. it was amazing! I got to meet the amazing pole dancer @dinekeminten who is a super sweet person and an awesome instructor! I learned so much and keep loving this sport more and more each day. #poledance #poledancer #poledancing #poleworkshop #dinekeminten #poledancepractice #pdcombo #practice #fitness #healthylifestyle #poleaddict #spinpole #poledancenation #polefitness #poletrick #getfit #polepassion #workhard


5

Beautiful shape by @dinekeminten 😍


2

Working on my #pdmachinegun with the help of @tarakoyen ♥️


8

Мода на срывы!😲
Дюжина эффектных срывов от Дайнеки Минтен: из сида, качелей, шолдер маунта, пулемёта и других эффектных трюков. Летаем!😎🔥 #poledrop #poledance #polefit #dinekeminten #polesport #poletricks #poletutorial #poledancersofinstagram #poledancing #poleextreme #extremefitness #extremepole #poletrickoftheday repost @dinekeminten


10

Look who was in our studio again today for some training ánd to make this beautiful photo to announce her give away for having over 20k followers 😃👍🏼@dinekeminten
She is giving away the top she is wearing, made by @flexmonkey_sport the brand of our very own instructor Cai!🐒
Head over to Dineke's page for all the details!


4

When you're pretty bummed you had to miss @dinekeminten's awesome workshops at @stick2dance, so you try to channel your inner Dineke and do her warming up, at the exact location where she filmed it! Jup, I was pretty warm after this haha. And next time I'll tie my hair up 😇
#warmingup #dinekeminten #pole #poledancer #poledancernl #poleconditioning #pdconditioning #pdsuperman #polelife #polefit #fitdutchie #polepunzel #cleotropical


1

#Repost stick2dance: Are you ready??? To all students that will join @dinekeminten today in our studio: Wishing you lots of fun and an awesome training 💜 Can't wait to see all amazing move photo's from today, since I can't be there myself. Luckily instructor @linea_polefit can be there 💜#dinekeminten #workshops #handstandmadness #tricksnflips #poledance #polehandstand #handstand #poletricks #poleflips #poledancer #powerwoman #strongwoman #signupnow #polestudio #chalansamsterdam #amsterdam #amsterdamoost #polelife #polelove #poleaddict #polesport #polefit #instapole #poledancersofig #poledancersofinstagram #poledanceinspiration #poledancenation #unitedbypole


0

Are you ready??? To all students that will join @dinekeminten today in our studio: Wishing you lots of fun and an awesome training 💜 Can't wait to see all amazing move photo's from today, since I can't be there myself. Luckily instructor @linea_polefit can be there 💜#dinekeminten #workshops #handstandmadness #tricksnflips #poledance #polehandstand #handstand #poletricks #poleflips #poledancer #powerwoman #strongwoman #signupnow #polestudio #chalansamsterdam #amsterdam #amsterdamoost #polelife #polelove #poleaddict #polesport #polefit #instapole #poledancersofig #poledancersofinstagram #poledanceinspiration #poledancenation #unitedbypole


3

La reine des handstand c'est bien elle 💪 Profitez des connaissances de @dineke_poleartist pour ses derniers workshops en Suisse ! 10.10.16 @acropolefitness
10.00 workshop Pole handstands
12.30 workshop Handspring madness
Réservations : event.acropolefitness@gmail.com
#poleworkshops #dinekeminten #guestteacher #polehandstand #polepower


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