Leading a healthy life is based on three basic pillars: food, exercise and rest. Many times there is an intention to live healthy, but we do not know where to start. Changing or acquiring new habits will build a foundation for a healthy lifestyle
✅ Proper nutrition and balanced diet
Nutrition is one of the pillars for great health. It is possible to eat everything and at the same time be healthy. The secret lies in finding balance in meals and maintaining a healthy relationship with food. Learning how to improve your eating habits by making simple changes that are effective for your health
Exercise is necessary for healthy life. In addition to allowing you have adequate physical conditioning and a strong body, it helps control stress and improve mood.
The general recommendation is about 30 minutes of physical activity per day, being sufficient to walk at a rapid pace during this time. This allows you to burn excess calories and strengthen muscles and bones. It also helps control blood pressure, cholesterol and blood glucose levels, in addition to helping you sleep better, acquire a state of relaxation, avoid mood swings; improve self-esteem and personal satisfaction
Muscle-building, fat-burning and athletic performance are all diminished by sleep deprivation. Lack of sleep can also affect your hunger hormone, ghrelin, which can cause you to overeat. Insulin secretion and the ability to respond to insulin can decrease up to 30 percent. The better sleep you get, the better your growth hormone secretion, the less likely you are to store fat as you slumber.
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