#ditchthechaos

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#ditchthechaos#yoga#breathe#relax#mindfulness#gratitude#ifoundmywings#meditation#embracethejourney#positivity#wellbeing#authentic#journey#begin#stepthroughourdoor#Thisishome#sanctuary#safe#inspired#vitalbeatyoga#bodyheartwellness#motivated#you#quiet#inspiration#sacredspace#warm#vibrant#supportivecommunity

Hashtags #ditchthechaos for Instagram

“I just need to get through December, then I’ll slow down.”
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That’s what a client said to me early last week on our first call.
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She was suffering from migraines, heart palpitations and exhaustion. She was in full burnout!
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I asked why she wants to wait a month to address her health issues. Her response, “My kids need me, it’s Christmas time.” 🎁
I responded by asking her if her what her kids want most? Beautifully wrapped Christmas presents and fresh baked cookies or a healthy mom?
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I explained how slowing down and tending to well being actually speeds you up so she can get back to spending time with her family and running her business.
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Happy to report, she listened and is doing great!
💃🏻 What are you putting off until after the holidays that you should be doing now?
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#beattheburnout


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For reading and selfies go hand in hand - Influencer Barbie, 13:11 Super excited to start reading #GetItTogether by @internqueen 📚! I met Lauren a few weeks ago and she was the sweetest, most put-together person - the CEO of her own company! #ditchthechaos #dothework #designyoursuccess #internqueen #laurenberger #CEO #book #bookworm #reading #read #books #fall #queen #takecontrolofyourlife #ownyourdestiny #isoundlikeaninstagrammodel #instagram #LA #losangeles #northhollywood #valley #persian #iranian #american #glasses #nerd #butanactualnerd #womencrushwednesday #wcw


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No beauty shines brighter than that of a good heart 😍 #feelingbeautifulinsideandout #ifoundmywings #ibelieveinme #ditchthechaos


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Because for the first time in a long time, I’m listening to my own voice and desires; I’m articulating my own vision for life... and I’m loving every second of it ♥️ #embracethejourney #lakelife #ditchthechaos #naturalbeauty


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Reason #113 for why I can #lovewhatyoudo : Custom Kitchen Plans that ditch the chaos for organization. #tuplove #modularmates #ditchthechaos www.coastalTW.com


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On our website now: creating a morning ritual and why it’s so important in starting off your day right. Link in bio👌🏼What elements make up your morning ritual? 🌅 #ditchthechaos #belessbusy #busylife #morningritual #mantra #tips #lifehacks #mindfulness #organisedlife #lifestyle #lifestyleblog #yoga #meditation #tea #intentions


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Mindfulness 💜
Do you have a lot of chaos in your life and feel the need to have calmness and quality relaxation?
How would it feel to spend time taking a deep breath, taking a step back and learning to look at things with a different perspective?
Practicing mindfulness has so many benefits-
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💜decreasing stress levels
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💜improves your mental health .
💜helps you engage in activities easier
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💜creates a greater capacity to deal with adverse situations.

Do you currently practice mindfulness ? Would love to share new mindfulness experiences and techniques at our workshops and retreat. 💜


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roses are red. violets are blue. shape house is grey and we'll always have oranges especially for you. so skip the chaos tonight and click the link in bio for an hour of bliss that leaves you feeling like this👆


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I spent the evening doing meal prep with my 14 year old. After an early morning workout, a full day of work and 4:30 yoga class, a full evening of cooking wasn’t high on my list. •

After 2 different healthy meals were prepped and packaged for the coming week, I put the finishing touches on cleaning my kitchen. I turned around as I hung my dish cloth up and this was my view. •

It’s nothing special. It’s just my kitchen. But I felt calm, peaceful, happy, grateful and full of love for my life. •


It made me think how easily we get caught up in the stress of our day. The pace of it. The mood of it. Especially with kids (teenagers....give me strength, seriously 😆)


But when the dust settles from our day or our week, what is left in our brain? Is it still chaos and discord? Is it worrying and wondering? Or have we been able to teach ourselves how to stop and really see the beauty and gratitude in all of it?


I noticed today that I have. When all the madness stops, my default is gratitude and love. It wasn’t always that way. I worked really hard on that. But holy fuck am I ever glad I did. •
I wish for you to see the moments of love and gratitude in your day and in your life. They’re everywhere. •

#loveiseverywhere #gratitude #attitudeofgratitude #simplepleasures #rose #flowers #art #positivity #appreciation #brainwork #trainyourbrain #loveyourlife #stopandsmelltheroses #stopandsmelltherosé #lifecoach #weareallinthistogether #whoswithme #ditchthechaos #kids #parentingteens #momswhowine #yoga #acleanhouseisahappyhouse #photography


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“...my teaching style also helps students to get stoked about finding where their strength and flexibility intersect.” — @murraymyface
Join Murray 6p Wednesday evenings @yamayogamke to #letthewonderin!
#yoga #meditate #breathe #basics #startsomewhere #startnow #Imagine #calm #happy #alive #deep #quiet #energy #journey #begin #stepthroughourdoor #Thisishome #sanctuary #ditchthechaos #safe #inspired #motivated #authentic #you
#sacredspace #warm #vibrant #supportivecommunity
#Areyouready

Come, access a newfound confidence and reclaim your best possible self.

Welcome to Yama Yoga—let the wonder in. ♡


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When snow quiets the chaos, cozy comfort can be found.
#BSB #brownsugarburbon #heritagedistilling #hotapplecider #datenightin #ditchthechaos #catmug


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I was talking to someone yesterday about the amount of stress and crazy striving that goes on in lives and she said something profound: "we get addicted to the chaos"...
I'm sure I could write a book about this but I don't want to because I'm embarrassed to admit I was addicted for a while.
Truthfully, being busy and stressed creates a self- righteous air of "I must be important. My life is so full"
In reality, the Bible says a busy, showy life is an empty life...but a plain and simple life is a full life. Proverbs 13:7.
And like all good addictions....the addiction to chaos eventually robs you of joy and ultimately, FREEDOM.
But the good news is addictions can be broken!
To break free you first have to determine there is a better way to live and a reason to break free...maybe many reasons.
For me it began with one: I realized I had been absent from engaging with my family. It was easier to be busy with work than to be present and work through emotional stuff.
I took a look at my life and thought: "what are you doing, Mary???" I literally thought about where I was investing the best of me and if it was in those who meant the most to me, those who had been entrusted to me...
Then I took an honest look inside and didn't like what I saw there either: bitterness, dreams abandoned and scattered all over, negativity, DISCONTENT, and I realized I was trapped.
See, that's the thing with addiction: it doesn't warn you, it sneaks up on you, it disguises itself as something good and fulfilling. It even promises FREEDOM!
But in the end it owns you and it crushes you, and it steals your dreams and freedom.
Don't be fooled into thinking addictions only come in forms of outward substances...
Are you addicted to chaos? Are you addicted to busyness? Are you addicted to striving? Are you addicted to your accomplishments or self- importance?
How can I pray for you? Direct message me and I will!! ...
#simpleisthenewsuccessful #simplelifesimplefaith #gallagherfarmandfaith #simplelife #ditchthechaos #findabetterway #findyoursimple #simplicityisaninsidejob #simplicityisfreedom


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#Welcoming2018 - may this year give you all that you're looking for!
Here's wishing you a very happy new year!✨ #ditchthechaos
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#newyearpost


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Dug this out earlier and reminding myself that even in a life full of chaos, we can still do little things to help ourselves feel more zen! Love this #janealexander #wellbeing #mindfulness #positivity #everylittlehelps #happinessproject #ditchthechaos #inspiration #meditation


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I have had a pretty full on couple of weeks and this space has been an absolute blessing, time just to be the the body and to switch of those thoughts for a while. It's sooooo important to find moments of calm even amongst the sometimes chaotic life we live .. Make a priority to fit in soul nourishing rituals or activities that help you chill .. I noticed myself this week "saying I don't have time", I'm too busy" etc etc but I made it a priority and I'm so grateful I did has it was very uplifting 🙏 #bodyheartwellness #gratitude #yoga #vitalbeatyoga #hiphopyoga #breathe #mindfulness #peacefullness #ditchthechaos #tellanewstory


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