#dobetter

Instagram photos and videos

#dobetter#bebetter#motivation#DoBetter#life#growth#inspiration#entrepreneur#love#getfreetogether#makeitwork#winningteam#losangeles#joy#igers#change#instagood#positivevibes#fb#moneyteam#financialfreedom#doBetter#bosslife#businesswoman#blackgirlmagic#loans#dreezy#free#score#blackgirlsrock#picoftheday#loyalty

Hashtags #dobetter for Instagram

💯 If I don’t feel like your out of my league I’m not talking to you🤷🏾‍♂️


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It's much healthier to be #honest and #admit when you felt left out. The cowardly thing to do is #bash the thing you're trying to be #accepted by. Let's have the #real #discussion.
#hurt #expectations #feelings #letstalk #honesty #emotions #acceptance #rejection #struggles #dobetter #issues #ackowledgement #maturity #affirmations #growth #challenges #life


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It's much healthier to be #honest and #admit when you felt left out. The cowardly thing to do is #bash the thing you're trying to be #accepted by. Let's have the #real #discussion.
#hurt #expectations #feelings #letstalk #honesty #emotions #acceptance #rejection #struggles #dobetter #issues #ackowledgement #maturity #affirmations #growth #challenges #life


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Always stay well put together and always stay you. Never lose yourself in others. Time is non refundable & life is short to spend it trying to look for and find yourself again and again #letgetit
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#life #stayfocused #letsgo #success #goforit #youcandoit #getitdone #makeithappen #win #mindset #powerful #loa #quotesoftheday #progression #love #growth #greatness #entrepreneur #lawofattraction #successful #positivevibes #power #mindset #dobetter #positivequotes #knowledge #justdoit


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‘If you ever get the chance
to treat them the way
they treated you,
no matter how painful it was,
I hope that you
choose to walk away
and do better.’ 👣
~ Najwa Zebian
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‘Beloved there are
no mistakes in
you that need fixing,
just wounds that
need healing
and places that need loving.’ 🖤
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#thoughts #moonlight #stars #clouds #bebetter #dobetter #regram #astrophysics #cosmos #starrynight #starrysky #summerevenings #inspiration #moments @najwazebian #milkyway #stardust #mercury


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RepostBy @miwcampaign: "Because trying to #makeitwork is getting two steps forward to be knocked three steps back. It’s putting off that car insurance payment because rent is due. It’s making a way out of no way. & no one who works hard for a better life deserves that. #getfreetogether
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#makeitwork #equalpay
#equalpayday #dobetter
#thisishowwedoit #getfreetogether
#vegas #nevada #affordablehealthcare
#healthcare #paidfamilyleave
#paidleave #paygapWTF #nvleg
#childcareforall #childcare4all
#slay4equalpay #wagegap
#workresistsleeprepeat #genderequality
#womanism #feminism
#reproductivejustice #reprojustice" (via #InstaRepost @AppsKottage)


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Me gusta pensar que la salud y la habilidad para moverse es un regalo 🙌🏼🎁 Me atrevo a decir que es el mejor regalo en la vida que alguien puede recibir 🙏🏼 A veces lo tomamos por sentado, y cuando por alguna razón no se puede disfrutar de ese regalo, nos damos cuenta de lo valioso que es ❤️
-“Si puedes, tienes que hacerlo”
Si puedes correr, CORRE.
Si puedes nadar, caminar, saltar, andar en bici, bailar, si puedes moverte, HAZLO! ¡Es gratis y es el mejor de los regalos!
💃🏻🏃🏻‍♀️🏂🏋🏻‍♀️⛷️🤸🏻‍♂️⛹🏻‍♀️🤾🏻‍♂️🏄🏻‍♀️🧘🏻‍♀️🚣🏻‍♀️🧗🏻‍♀️🚵🏻‍♂️
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"Even BIG doors swing on SMALL hinges."
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I read this quote and something just went BOOM!! It is so true. Everything we do requires small steps. Small journeys. Small actions. All those small things lead to big opportunities. Big chances. Big things happening throughout your life.
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Are you ready to take that small step? Are you ready to take that small action and turn it into something big?
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#bebrave #dobetter #smallsteps #bigrewards


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#ptsd is a condition which many struggle to get over (the author of this post included, after a major car accident in 2005). #employers need to do more to assist colleagues and do everything they possibly can for them. #dobetter #change #mentalhealth #mentalhealthawareness #mentalhealthmatters #coreandlens #arianagrande #manchesterarena #trauma #recovery #help #support #community


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Dynamic Duo!!! #yld #doBetter


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Let’s do better as a People!!!! Cheerlead POSITIVITY instead of promoting NEGATIVITY!!! #truthBEEtold #outlook #prespective #thoughtprovoking #changeyourthoughts #changeyourlife #GROWTH #KnowBetter #doBetter #BEEbetter


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@sugaxsuga_ USMC


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Whew chileeeeee the facts 😩🤦🏾‍♀️😒😡 so imma leave this here to marinate 🤷🏾‍♀️ #YallBlackFolksMissedMeWitTheBullshit 🙄 #DoBetter


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Next step to eliminating all negative shit from life. Started smoking when I was 13, I’m 35 now. Quitting smoking was something I have tried and failed at many times, but the taste of failure makes me sick to my stomach these days! I will win this battle 💯 #igdaily #quitsmoking #igotthis #dobetter #livehealthy


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@rachaeljean_ USAF


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“Don’t be a B*tch”,
-Roy Mercado
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Are you ready to reap the rewards of doing the hard thing yet?
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To learn more, click the link either below or in our bio!
http://crossfitnorthphoenix.net/
#cnp #crossfit #hardwodder #hardwodderone #crossfitnorthphoenix #honorthework #fitness #dobetter #bebetter #manicuredmeatheads


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Because trying to #makeitwork is getting two steps forward to be knocked three steps back. It’s putting off that car insurance payment because rent is due. It’s making a way out of no way. & no one who works hard for a better life deserves that. #getfreetogether
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#makeitwork #equalpay
#equalpayday #dobetter
#thisishowwedoit #getfreetogether
#vegas #nevada #affordablehealthcare
#healthcare #paidfamilyleave
#paidleave #paygapWTF #nvleg
#childcareforall #childcare4all
#slay4equalpay #wagegap
#workresistsleeprepeat #genderequality
#womanism #feminism
#reproductivejustice #reprojustice


1

In case no one has told you today, you are also the good boy/girl/however you identify 🤗


1

Find some stability and trust it. Didn’t want to train today. Wasn’t bc of HRV data or training algorithms...it was just bc I didn’t want to. But I did it bc it’s a form of stability. So now that I’m done...don’t feel #hella better, but definitely feel like i got better. @pumpbarbell @goparabolic #pumpbarbell #redblackwhite #teamparabolic #bodybuilding #powerlifting #weightlifting #strength #speed #power #nutrition #fitness #fitover40 #jackedandtan #jacked #athlete #coach #motivation #mentalhealth #bebetter #dobetter #dadbod #fitspo


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Coming off a two week #Hawaiian vacay / workout hiatus and bangin out two more reps on max weight than last time, I’ll take it! #Lowbar FTW to attack them #hamstrings and #glutes 🍑😂
#legday #dadbod #quadcity #hamcity #gluteousmaximus #squats


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I totally feel this Cee Cee came with it 🔥🔥🔥🔥I always take time to reflect on myself goals and biz just overall and did this again last night.
Mood: Time to LEVEL UP!!!! 💯Level up associations, Level Up people I deal with, Level up in Biz $$$ , Level up in health, Level up in Fitness, etc If your not a benefit in some way shape or form in my life nothing personal it’s just time for me to Level Up ✌🏾🙌🏾💯 It’s about always self improvement and you have to always strive to improve your self in every aspect of your life or your going to be stuck and miserable!!!! It’s about GROWTH!!!! PERIOD!!!!
🎵🎶“Them old mistakes are gone
I won't do them no more
That's old news, there's new news
I done did that before
I turned them into something
My comeback on one hunnit
Less talking, more action”🎵🎶
#growth #inspiration #motivation #reflection #levelup⬆️ #improvement #getbetter #dobetter #rollwitmeorgetrolledover #nothingpersonal #selfishness #winnerscircle #changes


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All you cool kids make sure you follow us on Twitter! 🌈🌞🌸 #Local #ShopLocal #NaturalNative #BuddysWellnessOKC #WeekendWellness #CBD #FeelBetter #DoBetter


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Saturday, August 4th
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We are honored to provide entertainment for the Association Of Black Law Enforcement Executives #ABLE. We will be celebrating #OrdinaryPeople & #ExtraordinaryDeeds... 〰️
#Honoree #ChristineDevine #KTTV #FOX11News #NewsAnchor #Reporter #WednesdaysChild #ForeverFamily #MentoringOurYouth
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#BlackLawEnforcement #Strength #Community #Leadership #Relationship #DoBetter 〰️
If you'd like to be a guest, please check the flyer for RSVP details and click the link in our bio for more information. #ButtahBrown


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Love this group! Kettlebells and plyos for days! Abs, abs and more abs!!! Proud of everyone's progress with the complex circuits we do at the end after you're already spent! Really pushing your conditioning to a another level!! @jtbrv36 @kaydaub @mactara @stellll @nicolecombenido @katieeblanchard
#groupworkout #groupclasses #kettlebells #kettlebellworkout #strengthtraining #corestrength #balance #stability #kbswings #boxjumps #deadlifts #circuittraining #kbcomplex #cardio #conditioning #bostonfitnessinstructor #personaltraining #cambridgema #somervillema #bostonma #hustle #motivate #dobetter #tryharder #cbfit617


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I’m trying to make popcorn balls and I wanted them teal for #cervicalcancerawareness however, I don’t know how to form the balls because I put way too many marshmallows so the mixture is just too sticky😩 #dobetter #popcornballs they’re just gonna have to eat it like it is 💙💙💙💙


6

Let’s talk about boundaries! 🤗
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This past year, I’ve been relearning how to set healthy boundaries and deal with those who have the audacity to challenge them, or think the boundaries don’t apply to them.
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For me, the issue I struggle with, is I don’t want to hurt anyone or have a confrontation. I don’t want to have to EXPLAIN or STAND UP for my boundaries. They should just be respected.
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here’s the deal, my loves ❤️
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It is beyond ACCEPTABLE to keep your comfortability and feelings a priority. It’s OKAY, to stand up for yourself and tell others to back off.
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The ones that get upset with you for doing so, are only doing that because that limits what they can TAKE from you. Cut those WEEDS out of your garden, and enjoy the flowers that bloom along side you. .
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REMINDER: those that mind don’t matter and those that matter won’t mind ❤️ I love you and myself, today and everyday!


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Some of y’all just lost souls ...I always hold it down #dobetter#”friend” 🤷🏾‍♀️


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That’s because “Men” wife-ing hoes now days that’s why them hoes forget they’re place! #thenewera and niggas swear they a #boss Men y’all gots to #dobetter #sidehoe #gottogo #hoe #lowblow #hoe 😂😎😜🤦‍♀️#ijs Do you hoes get the picture?!?!?


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Man... it would have been so easy for me to sneak out the back door early and take a nap, but... I had Broseph Mays (@joemays_official) next to me keeping me motivated and inspired! #TeamNoHighway #BroMays #DoBetter


3

Day 4 of #runningsucks and the person who came up with it was probably a sadist (Rest Day Edition or #restdayisthebestday ). I've got some sore muscles and I'm very aware of my legs today. I'm sore from ankles to hips.
Taking some time for foam rolling and some deep stretches.
I sometimes overdo it with my workouts and I've suffered the consequences of "jackin around" So... today is all about working smarter not harder.
#stretchitystretch #foamrollingfriday #boutbetties #dobetter #healthyasapretzel


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It’s The Little Things that make me happy. Dinner out with the kids. Good conversations, connection, joking, no technology, delicious food. They had pasta I had a grilled eggplant & haloumi stack 😋 An excellent way to casually check up on them and make sure they are coping with the separation. My parents divorced when I was 4, so I don’t remember anything about it. I can’t imagine how scary it must be for my teens with all this uncertainty and feeling like they have no control. Awful. I am trying to create opportunities for them to ask questions and talk to me, should they need to, dinner out is one way to achieve that. I’m also trying to work on improving my communication style with their dad as well. It’s def improved, but still not where it needs to be. #dobetter #movingon #breakup #divorce #singleparent #food #foodporn #foodie #mumlife #positivevibes #positive #creatingmemories #bonding #vegetarian #onwardsandupwards #bestlife #teenagers #eggplant #haloumi


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Today's #DailyInnerWorkout | Lessons from The BioCodes: Walk Codes/ Self- Navigation.
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Fall in love with the unknown... That’s where your gifts are. People that are flexible and not attached to specific outcomes will move faster and create new possibilities effortlessly. — . .
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Learn your #BioCodes to create rock-solid behavior even in the most challenging moments. —
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#TheBioCodeSystem #Workyourmoments #empowerhouseleadership #takethedayon #lifeisyourgym #getstrongerinit #strongerthanstress
LINK IN BIO


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Happy Friday! Hope you are all out there crushing goals and enriching lives. #dobetter #casualfriday


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That I’m posting this on social media is not lost on me. Try it this weekend.


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We on this planet should seriously be ashamed of the damaged we’ve done to our mother. This is sad. I need to do better. We need to do better. Either we can assist her healing, or she’ll rid us for disrespecting her 🤷🏾‍♀️ our choice #dobetter


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Make each day count. There is so much to be thankful for, to enjoy and experience our in lives yet, many times we get caught up in markers such how many years we have had on this earth. Stop doing that and enjoy the ride. You only get one shot.
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#youveonlygotonelife #livelifetothefullest #dobetter #bebetter
#livelife #whole30 #paleo #paleolifestyle


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#bepatient #bekind #bebetter #dobetter #gossipless #checkinonfriendsandfamilymore. Life lessons to live by. Don't judge a person unless you have walked a mile in their shoes, you really never know what someone has been through unless you have lived it first hand.


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#inthelab #living the #musiclife // #audioengineer in the #RecordingStudio // book now 404.919.2907 #WeGoingDigital #THATSREAL ....i know you doing good...but you can #dobetter
call us now and #letswork
RecordStudio Only $50hr !! // we also do #musicvideos #movies #interviews #beats // #letshoot .. Location #downtownatlanta #filmstudio .. #pullup we #upinthere #studiolife


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Dear America : Do Better.


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Some days may be harder than others. There are some things we may not see coming. Some days we might want to give up because of anger or frustration or sadness. There may be times when we just wish to fast forward life and move past a week or a day. #havehope

It's ok to have those feelings, we are all human and I'm not saying I never have a negative thought or a down day BUT what I am saying to you today and what I want to impress upon you is that every day is a gift, it is not a guarantee. And we have to start living with a grateful heart and an awareness that life is precious and uncertain and we have to do better every day to protect ourselves from all the negative in the world so we don't loose sight of the beauty and blessings around us. ➡️🛑Stop right now and think of 1 thing you are grateful for today, no matter how big or small just something your day wouldn't have been the same without 😊

Now I beg you to start living with purpose, start being grateful for those in your life right now, stop focusing on the negative or the things you can't control and focus on the good. Whatever you thought of earlier that you were thankful for focus on it now and when your mind starts to wander to the negative or the angry or dark thoughts try just looking up, taking a deep breath and thinking of that one thing you're thankful for today ❤️

Find something that makes your soul soar and if you can't find that thing today start making an action plan for what you're going to change to get you there - to get to a place where your smiling on the inside and outside and your heart is filled with gratitude and joy and love. ❤️ My heart may be heavy today but I will never stop looking up. #neverquit


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#inthelab #living the #musiclife // #audioengineer in the #RecordingStudio // book now 404.919.2907 #WeGoingDigital #THATSREAL ....i know you doing good...but you can #dobetter
call us now and #letswork
RecordStudio Only $50hr !! // we also do #musicvideos #movies #interviews #beats // #letshoot .. Location #downtownatlanta #filmstudio .. #pullup we #upinthere #studiolife


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Its easy to be petty and stoop down to the same level of negativity. Its not always easy to not react. Especially when the negativity from someone just keeps coming. But, Im going to keep doing my own thing and keep rising above because at the end off the day I want to love myself and my actions. And I dont ever feel good about myself when I put that negatively out into the world.

#staypositive #riseabove #myreminder #dobetter #fucknegativity


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FIRST CHICKEN FETUS IN A WHILE! #AllFlavorAllTheTime yeah kinda, but been on alkaline foods heavy and eating a lot of dead animals after being clean is not a good feeling...:( Tour body is electric and does not want death it needs life and electricity.. My anger, patience, and overall positive move is better cause I’ve lessened the eating off suffering emotions in my body...YOU ARE WHAT YOU EAT!
I know It’s easier not to care. #dobetter #nobodyistryingtosaveyou #thinkforyou #readmorefollowless #makeitmakesense #Notsayinggoveganjustlessmeat
#whoswatchingthewatchmen


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Happy National Lollipop Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What a fun way to celebrate a Friday!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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History Lesson: The first confectioneries that closely resemble what we call lollipops date to the Middle Ages when the nobility would often eat boiled sugar with the aid of sticks or handles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
George Smith of New Haven, Connecticut, who started making primarily boiled sweets mounted on sticks in 1908, named them after a racehorse of the time, Lolly Pop and trademarked the lollipop name in 1931.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#NationalLollipopDay #sfdcrescueteam #velocitywerx #salesforce #cloudcomputing #cloudconsulting #ohana #wework4u #canadiancompany #tech #innovation #business #dobetter #lovemyjob #Pledgeone #Fridayread #FridayFunday #dataintegration #CRM #CRMintegration #sales #lightning #experience #customer #developer #platform #appexchange #followfriday #FearlessFriday #FeatureFriday


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Never ceases to amaze me. #dobetter #humble #justsaying


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Weston was LICKING the dusty tent at a local produce farm 🤦🏻‍♀️. I started using Germ Destroyer (by Plant Therapy) when I learned Thieves wasn't safe for kiddos. Clearly, this one keeps my #germaphobe tendencies on edge 😂 .
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And guess what! You can get a free Germ Destroyer roller with $25 purchase at plant therapy! Plus 20% off all their Kid Safe lines. All the info is in my latest blog post in my bio 👍🏻#winnerwinnerchickendinner .
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To find out more about essential oil safety check out @usingessentialoilssafely ! She's a certified aromatherapist full of wisdom.
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#dobetterblog #dobetter #eo #oilymom #oilmama #natural #diy #dirty #boymom #boydad #letthembelittle #letthembekids #momblogger #naturalblogger #natural


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