#dogghousepower

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#dogghousepower#teamvietsnutrition#powerlifting#nutritioncoach#teammates#fuelforyourfire#trainwithred#nutrienttiming#inzeradvancedesigns#eattoperform#transformation#americanbeast_apparel#fuckabraintumor#powerlifter#bodycomposition#lexenxtreme#inbodyscan#nohiddenagendas#morphogennutrition#nofaddiets#teamviets

Hashtags #dogghousepower for Instagram

The voice in the background shouting "YOU GOTTA WANT IT BILL, C'MON ON" is @marc_supzilla - he's the other 198 competing Oct 26 with/against me. Same meet. Same gym @lexenxtremepowerlifting and he's that mother fucker rooting the hardest for this 405 PR. Let that fuckin sink in for a minute and then you'll understand why we all do this shit. One wins we ALL win. Crew Love.
#respect #teammates #lexenxtreme #cokerstrong #dogghousepower #teamvietsathlete #morphogennutrition #mobbdeep #thickasthieves #thesteelersareindeepshit #randomhashtags


2

715 bow bar box squat - Huge PR for a Huge atmosphere. Everyone killed it today @lexenxtremepowerlifting. And @oklap has a wide back...LOL. Thanks for the video @melissardh11. Hard to fail with @jcoker220 leaning in on you. Six weeks out! Oct 26 right around the corner...@pwrlftr242 gonna need those whispers in my ear
#cokerstrong #lexenxtreme #teamvietsathlete #powerlifting #maxeffortlower #squats #sundaysareforchurch #teammates #teamvietsnutrition #dogghouseroots #dogghousepower


12

Coach @jcoker220 said "let's do some light speed pulls Billy" with his devilish grin BWAHAHAHAHA. After 4 plates it was "fuck it let's pull something". I didn't have anything special schedule as prep for Oct 26 will officially start Sunday and he's still mending his hammy/groin. We played it smart and both cut it here at 575. Raw conventional felt foreign since my focus in Multiply has been on learning sumo. Pull ups, rows, lat pulldowns and side raises to round it out. Ready for a Max brief box Squat Sunday to kick things off.
#lexenxtreme #teamvietsathlete #teamviets #cokerstrong #dogghouseroots #dogghousepower #powerlifting #vikingshields #remainhumble #nutritioncoach #eattoperform
Taking Nutrition Coaching Clients at www.teamvietsnutrition.com
Personal Training is near booked full!


4

Probably The most important meal you'll consume when following Nutrient Timing, is that post training feast for immediate recovery and growth. You want Low Fat, White Starch and White Protein with a low fiber veggie. This meal needs to be quickly digesting hence the low fat and white n' light theme here. I'm using red roasted potatoes, ground chicken and green beans with some A1 sauce. Because fuck not enjoying your food. I can teach you how to eat for YOUR goals.
#teamvietsathlete #teamvietsnutrition #nutritioncoach #nutrienttiming #leanerandstronger #198 #lexenxtreme #dogghouseroots #dogghousepower #eattoperform #performancediets #bodycomposition #transformation #powerlifter
Always taking new Clients at www.teamvietsnutrition.com


1

Another Epic battle with @marc_supzilla on Max Effort lower. Box Squats/Bow Bar+220 chains. 555x1 and 505x2 shown here. Feet never moved (fixed!). Both are PRs. Really loving being challenged at every session. It's drawing that Youngstown Pit Bull outta me. Knowing Marc is on the Lexen board at 198 with a 905 squat and we're feeding off each other is priceless. And I would not have been prepared for this ATMOSPHERE without my Dogg House roots #dogghousepower #dogghouseroots #lexenxtreme #weboutdataction #battletested @porteus14 @nickonega @masonbruce308 @nicfit8987 @jcoker220 @pain_isgainz


9

Three Nuerologists and a handful of endocrinologists told me I'd never compete at a high level because of that mass on my brain. FUCK OFF - We had other plans TODAY @porteus14 @pain_isgainz Hand imprints brought to you by @tylerobringer - thank you for reminding me I still have some dog left in this fight.
#lexenxtreme #dogghouseroots #gotmyasskicked #teamvietsnutrition #nutritioncoach #powerlifting #dynamiceffort #turnedintomaxeffort #mybodyaches #dogghousepower #cleanasawhistle #soberlife #demonscrushed


9

I spent 10 years thinking I had to gain weight to PR my lifts. FAIL. Leaner and Stronger than I've ever been in my 10 years of competition and steady clipping off PRs weekly. I Practice what I preach. If you're a Powerlifting Coach, you'd better be strong. If you're a Nutrition Coach, you'd better look the part AND know your craft. And if you're a good human you won't have to tell people all the time. They'll do the talking for ya....
#checkmystats #allhustlefitness #askaboutme #teamvietsnutrition #nutritioncoach #dogghousepower #nutrienttiming #powerlifting #eattoperform #teenstomachines #personaltrainer
Taking new clients and booking Consults at www.teamvietsnutrition.com


15

Thought my raw bench would fall way off with the weight loss but just a mere 5 lbs from my last 390 at 220. Here's 375 and 385 at 205. I'll take this all day.
#dogghousepower #teamvietsnutrition #onthatcleanwhistlebitches


1

Forgot to post last week's bench opener. So of course I need to make them social media accessible or they never happened. 410+DBL red's as a last warm up, then 500 to the chest. I don't even care about how well Jimmy has me handling shirted benching these days. I only posted this to show @jamesharris3511 reaction to when one of his friends, brother's, Training partners hits a big lift. This is pure love and passion I'm surrounded with every session we share. I would not be where I am today in powerlifting without this Man. Look up selfless on Google and his image won't pop up, but it should. AND I'm ready to trade dirt at Mayhem with @_kbmiller LET'S GO BROTHER. One week out!
#dogghousepower #teamvietsnutrition #teammates #jimmyandkylebothusemydiets
#ilovemysquad #powerlifting #powerlifter #nutritioncoach #nutrienttiming #clevelandbrowns #superbowl #remainhumble #remainloved


3

19 Days out. Deadlift opener 620 didn't take 3 tries to perfect this week LoL. It flew up...
Accessories by @mommy_n_ry_lifts left me crawling up the stairs to my apartment. Simple. Targeted. Custom. Effective.
SS bar GMs bands from front 4x15
Goblet squat quad emphasis (no leg press so had to make due) 4x15
Belt squat 30/30/30 marches/dimmels/squats 2 rounds (brutal)
KB side bend Obliques saving for tomorrow's GPP sled work and abs.
Body weight still light at 219 huge thank you to @jamesharris3511 for dialing me in. Squat and Pull are ready to Rock.
#dogghousepower #teamvietsnutrition #teammates #neonmoon #brokendreams #brooksanddunn #hiddentalent #nutritioncoach #fuelforyourfire #eattoperform #nutrienttiming #220lbs #inzeradvancedesigns #inbodyscan #inbody570 #metabolism #powerlifting #maxeffortlower


4

Dynamic Effort Upper 9x3 wide
JM press w/red minis 4x10
Hanging KB bench 4x20 (lost our bamboo bar)
Louie Push Ups with chains 3RM sets failure
One arm cable triceps pushdowns 3x10
Accessories programmed by @mommy_n_ry_lifts
And a Happy Birthday message @knoustraining from @devlinmcmannis and Me. Back on Top feeling better. Too many people in my corner to fail. The support and messages are still pouring in.
#teammates #dogghousepower #teamvietsnutrition #nutritioncoach #powerlifting


5

Dynamic Upper Sundays
9 sets 3 red minis@185 - stayed ultra wide while my elbows recover from tendonitis
Triceps Hell 5/4/3/2/1 walk down sets of 5@225
Louie Push Ups 3 sets to failure
Upright row w/mini band SS with
Hammer Curls 4x12 both
Decline sit ups 3 sets to failure
We now have two full crews hitting DE Upper on Sundays at 8:30am. Energy is Radical.
#dogghousepower #teamvietsnutrition #dynamiceffort #speedkills #eattoperform #fuelforyourfire #nutritioncoach #powerlifting #teammates #trainwithred #intraworkoutcarbs
Programming by @mommy_n_ry_lifts


0

Full Gear w/wraps 2nd week wave 730/770/810 rev bands. Blasted 730 possible opener. The 770 pick was garbage, took a second air (why?) but still worked thru it and made the lift. Then fixed it on 810 and it's a night n day difference. Next week bands come off, will take 810 no bands estimated 3rd attempt and 850 (overload w/bands). Was 219 yesterday and briefs slid on. Need to be 228 prior to cut for optimal performance. Anyone know a guy who Coaches Performance Nutrition?
#teamvietsnutrition #dogghousepower #inzeradvancedesigns #predatorbriefs #nutritioncoach #nutrienttiming #fuelforyourfire #powerlifter #powerlifting #maxeffortlower #osurugby #teammates #squats


9

Pulled 6 doubles tonight, 3 at 520 & 3 at 570. Dialing in technique and taking zero short cuts on accessories. Spider bar GMs shown here 4x8 with 375. My quads, ass, hips and hams are starting to explode tyvm @mommy_n_ry_lifts and my briefs are getting extra snug. Still 222-225 bw depending on the CBL nights. Just me and the Dogg House CEO tonight @jamesharris3511 gettin'it in. My 3 flights of stairs at home were brooottall.
#dogghousepower #nutritioncoach #chasing2k #nutrienttiming #powerlifting #powerlifter #teamvietsnutrition #inzeradvancedesigns #eattoperform #earnyourcarbs #bodycomposition #trainwithred #transformation #inbody570 #inbodyscan #americanbeast_apparel


5

905 squat is what this is NOT - please stop with the adding up totals of your accommodating resistance. What this IS - 705 bar + 200 chains and a 5lb PR from last week with much better form. Not perfect, but progress. That right foot keeps moving on me and it's pissing me off. Anyways, Full gear next week!
Accessories that = stanky leg hammies...tyvm @mommy_n_ry_lifts - 4in block pulls, banded SS bar GMs for time. Inverse curls, hypers, sled drags and abs. My weight is still 223 and my briefs now take a good 5 minutes to get on. I'm actually growing. Something is working!

NOW WE PACK UP AND ROLL OUT FOR THE PRO-AM @trainwithred @jeffm35a2 @dap5267 @devlinmcmannis @hoobler35 @jamesharris3511 @americanbeast__apparel @squatzilla1 @jegoheadbands #dogghousepower #teamvietsnutrition #trainwithred #womensproam2019 #americanbeast_apparel #jegoheadbands #inzeradvancedesigns #inbodyscan #nutritioncoach #nutrienttiming teamvietsnutrition@gmail.com


11

Big squat night for my Dogg House Team. Got back in briefs after a raw wave and weighed 6 lbs lighter but my briefs were much tighter so I'm definitely growing new legs/hips/ass with my Programming from @mommy_n_ry_lifts. The plan was triples to a box with 200 in chain. Here's 550 & 600. My form and technique still need a TON of work (as you will see) but the strength is there and I finished with a 100lb PR on this movement at 700+200 chain for a single in just briefs no sleeves.

Hashtags....commence....🔥💥💣✨☝️
#dogghousepower #teamvietsnutrition #nutrienttiming #nutritioncoach #teammates #americanbeast_apparel #lighterandstronger #conjugatehybrid #intraworkoutcarbs #predatorbriefs #supplements #learnhowtoeat #cleaneating #inzeradvancedesigns #transformation #powerlifting #bodycomposition #eattoperform #fuelforyourfire #simonphoenix #mohawkfade #fuckabraintumor #trainwithred #nospleen #3whitelights #cleanbulk #stayhydrated #speedkills
New apparel coming by @americanbeast__apparel & new website soon...
DM Me & Schedule a Consultation Today - teamvietsnutrition@gmail.com


3


3

I don't just teach people how to eat ya know? Playing games with this 525 rack pull. Toys. An hour prior to this session I was moaning and groaning about my hip and my sinuses and I didn't want to go. Told Jimmy I'll just do some triples because my V hurts. And then Hoobs crushed his 10-piece with the same weight. Seriously? Ah fuck this, I ain't 40 yet or dead. Knocked the dust off my double overhand beltless and kicked ass. Besides...I had Old Glory starring at me. M'urica
#dogghousepower #teamvietsnutrition #nutrienttiming #nutritioncoach #americanbeast_apparel #morphogennutrition #synthegen #backtobasics #inzeradvancedesigns #inbodyscan #imonamission #powerlifting #bodycomposition #eattoperform #fuelforyourfire🔥 #simonphoenix #mohawkfade #fuckabraintumor #trainwithred


6

6x2 box squats; 495/550/585/635/700/700 ended up with a 55lb breifs only PR (twice for a double!). Working sets are consistently getting heavier now. Feet were all over the place, easy fix. But everything else felt quick and explosive up to the 700's. Thanks for the special guests tonight @jon_royster and @the_abbylin for joining us. And a shout to The 🐞 Ladybug @trainwithred for crushing her 5-hundo rev band full gear squat. Her cut to 123 should be cake. TeamViets tee shirt made by @americanbeast__apparel. Bandana by @jegoheadbands
#dogghousepower #teamvietsnutrition #trainwithred #diamondstrength #nutrienttiming #nutritioncoach #powerlifting #powerlifter #seminars #bodycomposition #boxsquats #inbodyscan #inzeradvancedesigns #eattoperform #fuelforyourfire🔥 #fuckabraintumor #fuckcancer #youlackdiscipline #uncoachable #nothingchangesifnothingchanges #imonamission #multiplyuntilidie #americanbeast_apparel #jegoheadbands #morphogennutrition


2

Here are yesterday's benches. I never got comfortable in my set up and I wasted alot of energy repositioning myself after the hand out. I let my air out early and still need straight(er) arms on the take out (@ohyabirdman I HEAR YOU). And even yet, was still able to smoke 500 for a 10lb meet PR. The 520 was a solid 30lb PR. And then a scary 540 that slipped outta my left hand and about caved my ribs in. @mommy_n_ry_lifts told me to pass my 3rd and save it for deads and I should have listened!! Overall I'm extremely happy with the progress I made in just six short weeks. A special thanks to @jayfry770 for telling me what I needed to do with little time to get the most out of it. Then the help @jamesharris3511 gave me during training with my DH Family. And saving the best for last, my main Man @scott.nova for making the 2.5 hour trip just to watch and then ends up handling for me all day. I can't thank him enough for his selflessness. Came thru HUGE my brother.
#povertybench #teammates #teamvietsnutrition #powerlifting #inzeradvancedesigns #sdp #nutritioncoach #nutrienttiming #americanbeast_apparel #morphogennutrition #fuelforyourfire🔥 #diamondstrength #dogghousepower


16

810 w/wraps and then 900 reverse bands. Cut the 900 high because I like my life right now. Holy smokes that's HEAVY! My skull told me so LOL. Each week I'm building more confidence under heavier weight. Now my 700 & 750 are a joke where they used to take everything I had and there was nothing left for a 3rd. The 810 needs another half inch but for now these are good squats for me mentally to build on in Training.

The group at DH and @jamesharris3511 has breathed new life into this guy.
In 8 weeks - PR squat 50lbs / PR bench 30lbs / PR sumo 50/lbs - 130 lbs + we will add to my total very soon. Looking for something in April/May possibly.
#americanbeast_apparel #morphogennutrition #dogghousepower #teamvietsnutrition #bandanalife #inzeradvancedesigns #genesis1 #nutritioncoach #nutrienttiming #fuckabraintumor #fuelforyourfire🔥 #trainwithred #jegoheadbands #transformation #powerlifting #multiplyuntilidie #nothingchangesifnothingchanges


9

Awesome night. Went 750 unwrapped for a 50 pound PR. Then missed 810. Came back with a better pick and nailed it for 110 pound PR. That's 5lbs over my best 805 that was wrapped two weeks ago. Then tossed on a mini red Rev Band and plowed thru 850 because @rev_limmit04 can't have all the fun now. Celebration brought to you by my favorite squatter of all time @squatzilla1. Confidence supplied by @jamesharris3511 who made me take the 810 again after a technical error that would normally ruin me. Not any MORE. Heavy straight bar straight weight two weeks on, one week off is working well for me right now. Having a blast! Enjoying this run...
#dogghousepower #teamviets #nutritioncoach #nutrienttiming #fuelforyourfire🔥#websitecomingsoon #allhustlefitness #fuckabraintumor #trainwithred #transformation #bodycomposition #inzeradvancedesigns #americanbeast_apparel #morphogennutrition #powerlifting #nofaddiets #nohiddenagendas #untapped #teammates


21

660, a 10lb PR wasn't enough tonight. The 680 is just a 30lb "FUCK YOU" PR. 700 will go March 9th. Every time I smoke a PR as of late, I get this over whelming rush of emotion that just unloads after I finish a lift. @jamesharris3511 has been Rock solid along with his Dogg House crew. @trainwithred my lovely hasn't wavered in her support AND hit her 400 pull Tonight. XO

Today was my #MCM for @ohyabirdman and I made sure these PRs accompanied his FUCK CANCER tee shirt. He and @mommy_n_ry_lifts have been the backbone of my recent surge and success. They're always checking on me, sending me funny shit, positive messages and making fun of me in memes. Keeping me loose and my head right. He even forced me to order the AK-47 joggers. Face tats on deck!! Having that positive mental flow from those who care about you 🙏❤️ has been intrigal.
#americanbeast_apparel #teamvietsnutrition #trainwithred #transformation #eattoperform #fuelforyourfire🔥 #angryliftingface #nutritioncoach #nutrienttiming #allhustlefitness #teammates #powerlifting #billyisthatdude #fuckabraintumor #fuckcancer #dogghousepower #imonamission #700ondeck


24

605x1 close grip. Then 635x2 index finger right inside the ring. The heavy overload work on Sundays is making the straight weight touches on Wednesday feel so much easier. I recently Ditched Dynamic work for the overloads and everything is clicking. Here's the deal. DE doesn't work for me. I had no confidence handling big Weights because I never handled them. My bench was going nowhere fast. You can't press big weights if you don't ever handle them. I know it's fucking crazy right, OMG??!! I can hear it now...his CNS can't handle that! He's going to eat shit here soon. WRONG. #teamvietsnutrition Pro Tip - If you eat/fuel, rest/recover and supplement to handle the work load then you actually end up manipulating your CNS to work in your favor. How do you think Strongmen, Olympic athletes and Pro Ironmen are able to do what they do? Think about it....
#mindblown #teamviets #teammates #dogghousepower #sundaysareforchurch #boyswerebackintown #thatwasfuntoday #crispywhites #hoodiegamestrong #eattoperform #fuelforyourfire🔥 #transformation #trainwithred #powerlifting #powerlifter #jayfrycheatcodes


6

805 full gear/wrapped and a 45 pound PR moving like an opener. Thanks to my Dogg House crew for the support tonight. It was a good week.
#dogghousepower #mysquad #teammates #teamvietsnutrition #fuelforyourfire🔥 #powerlifting #eattoperform #maxeffortlower #innovapharm #inzeradvancedesigns #outforblood #trainwithred #transformation


39

500 LBS. Been chasing this one for a while and there's way more in the tank here. I had a bunch of corny shit typed up thanking everyone who's helped me recently find my way back. Cuz I'm an emotional dude if you can't tell LOL. My fucking squad @ohyabirdman @mommy_n_ry_lifts @jamesharris3511 @devlinmcmannis @trainwithred @josh_supzillahilliard @jeffm35a2 @hoobler35 @knoustraining @michaellelasher @pain_isgainz @nbowman24 and a Special shout to @jayfry770 for the bench press Cheat Codes.
#dogghousepower #teammates #trainwithred #povertybench #supzillanation #fuelforyourfire🔥 #teamvietsnutrition #lexenxtreme


16

Best sumo in a meet in full gear was 630.
Here's a 635 I used as a tune up to take a 20lb PR of 650 lbs. On a stiff Ohio Rogue bar nonetheless. Now I can't wait till March 9th. Used to hate this movement. Everyone telling me I wasn't built right for it. Go back to conventional. That's some punk shit. Just give up? I'd rather find a weakness and make it a STRENGTH. So about that bench press 😂?? #teamviets #knoustraining #trainwithred #transformation #614barbell #dogghousepower #povertybench #powerlifter #powerlifting #nutritioncoach #nutrienttiming #performancediets #eattoperform #nofaddiets #nohiddenagendas #lovedbymany #fuckabraintumor #innovapharm #inzeradvancedesigns #deadlifts #supzilla #sumodeadlift #multiplyuntilidie #supplements #personaltrainer


14

A tale of two 700's Tonight. Last week of full suit work with straight weight (my decision). I felt like I needed a break from Conjugate and just wanted to feel straight weight in full gear for a full month before backing off. I Never got worn out either. @mskiba22 had some solid advice on the LUP set up. Loose everything and straps cranked. Felt great. First 700 is high. Not confident because too much thinking. Typical Billy. Send the video to Coach. I get instant real time feedback (that's legit right?). She knew what I knew already. "It's not strength, it's confidence. Go back and kill it". Second 700. Consider it done. A touch sloppy from emotions running high, but you can see I'm a completely different lifter when I'm outside my head. She's good and your fingers are sore from all the screenshots. You Goofy 😂😜😝
#teammates #innovapharm #inbodyscan #povertybench #powerlifter #newcoach #trainwithred #transformation #bodycomposition #squats #squadbuilding #teamviets #fuelforyourfire🔥 #eattoperform #dogghousepower #redheadsdoitbest #inzeradvancedesigns #multiplyuntilidie


15

My new Coach said I better be finishing with ab work after every session or "she's" going to be dissappointed - so here's a glimpse. Today was a "weakness day" upper back/GPP/abs.
Ab movements are tough for me to "feel" the contraction because of a splenectomy done in 1986 where they would slice through your abdominal wall to extract the spleen. I have to be very selective when picking core strengthening exercises that have ROI. Hanging leg raises seem to do the trick. Also did some Heavy KB side bends and Ab wheel rollouts not shown. All done at 2x15. #screenshotthatshit #teammates #teamvietsnutrition #whoisshe #abouttobelit🔥 #cousincraiggotme #inzeradvancedesigns #multiplyuntilidie #fuelforyourfire🔥 #trainwithred #transformation #soberlife #nofaddiets #nohiddenagendas #dogghousepower #bugnbear #2019goals


6

750x1 in loose suit bottoms, no wraps. This looked better than 700 and then 800 afterwards was poop. It's all about the pick for me. If that's off the rest is shit and I can't recover. Sooo that's what we're gonna focus on fixing next. Otherwise the 600-640-680 lighter weights in briefs during warm ups all feel much better now than in the past. Progress!
#dogghousepower #teammates #trainwithred #teamnopants #teamvietsnutrition #powerlifting #americanbeast_apparel #nofaddiets #nohiddenagendas #notagang #justhavingfun #liftheavyshit #itssupposedtobefun #fuelforyourfire🔥 #fuckabraintumor #inzeradvancedesigns #innovapharm #igetalongwitheveryone #transformation


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