905 squat is what this is NOT - please stop with the adding up totals of your accommodating resistance. What this IS - 705 bar + 200 chains and a 5lb PR from last week with much better form. Not perfect, but progress. That right foot keeps moving on me and it's pissing me off. Anyways, Full gear next week! Accessories that = stanky leg hammies...tyvm @mommy_n_ry_lifts - 4in block pulls, banded SS bar GMs for time. Inverse curls, hypers, sled drags and abs. My weight is still 223 and my briefs now take a good 5 minutes to get on. I'm actually growing. Something is working!
Big squat night for my Dogg House Team. Got back in briefs after a raw wave and weighed 6 lbs lighter but my briefs were much tighter so I'm definitely growing new legs/hips/ass with my Programming from @mommy_n_ry_lifts. The plan was triples to a box with 200 in chain. Here's 550 & 600. My form and technique still need a TON of work (as you will see) but the strength is there and I finished with a 100lb PR on this movement at 700+200 chain for a single in just briefs no sleeves.
810 w/wraps and then 900 reverse bands. Cut the 900 high because I like my life right now. Holy smokes that's HEAVY! My skull told me so LOL. Each week I'm building more confidence under heavier weight. Now my 700 & 750 are a joke where they used to take everything I had and there was nothing left for a 3rd. The 810 needs another half inch but for now these are good squats for me mentally to build on in Training.
660, a 10lb PR wasn't enough tonight. The 680 is just a 30lb "FUCK YOU" PR. 700 will go March 9th. Every time I smoke a PR as of late, I get this over whelming rush of emotion that just unloads after I finish a lift. @jamesharris3511 has been Rock solid along with his Dogg House crew. @trainwithred my lovely hasn't wavered in her support AND hit her 400 pull Tonight. XO
FAILED this same weight 5 minutes prior at the mid shin mark. Coach @anthonycw13 made the adjustment to my set-up / hip angle. Dom @whk8716 asked me to take my shirt off (I got super geaked) and Tyson @knoustraining gave me the head nod to proceed without judgement. Greenlight. Then I got really excited and tried to remove Dom's arm from his socket with a high five. The Browns Won. Rocked my beanie. Sunday was a good day (so far). Programming @trigger_warning_conjugate