Habits That Make You Fat
Dining out too often
Frequent outside food actually ends up in high calories intake. Try to restrict yourself to homemade fresh food.
No time to exercise
Exercise and diet goes hand in hand. If you are not burning those extra calories, you will end up storing unhealthy fat. Go for exercise at least 5 days a week.
You eat off large plates
Serve normal portions on your plate. Never take too much on the plate. If you fill your plate with huge portions, you will unnecessary eat more and end up getting unwanted fat in the body.
You eat too quickly
Eating too fast can disturb your digestive system which will make you feel bloated and constipated. Take your time and chew your meals thoroughly in order to be healthy.
Snacking late night
Many of the unhealthy habits at night make you fat. Out of which one is snacking at night. You always grab the leftovers or something processed like chips when you snack late. Which ultimately puts you on the edge of weight gain.If you feel hungry, grab something healthier like a fruit.
That's a big mistake, because you've fasted overnight. Your body needs fuel, and your metabolism needs to be jump-started with food. It is the most important meal of the day, so never skip it.
Drinking without thinking
Beer, alcohol, wine, soft drinks -- they all go down easy. But the calories can really add up. Grab more healthier options instead of these beverages.