#dontbeahero

Instagram photos and videos

#dontbeahero#optimalperformance18#crossfit#op18#arlingtonva#fitnessaddict#wods#washingtondc#wod#unchainedmuscle#hardworkpaysoff#dontgiveup#breakthechains#fitnessforfun#fnx#workouttips#smartworkout#cincinnati#goalsettings#michigan#gameclip#xboxplayer#gameplay#skin#xbox#theclownkillings#survival#dontdie

Hashtags #dontbeahero for Instagram

by @lvth313th

Louie’s Home!!!!! #LIFEwitLOUIE!!!! ✌🏾 Tampa #DontBeAHERO OUT NOW #nowplaying Dont Be A HERO 1.7 by lvth313th via the @audiomack app https://audiomack.com/album/lvth313th/dont-be-a-hero-17 #MORETHANDOPE #TSUNVMI #ONUG


0

by @skinni__minnie___

I needed some laughs so this literally did the job πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #thegunlife
#dontbeahero


0

by @sassage86

Repost from @optimalperformance18 - Today's conditioning workout is all about quick movements. As you will see each amount/length of reps are relatively short, but the 7 rounds are what test what you are made of during this workout.
This is a mix of bodyweight work and a machine for some great conditioning.

Remember to focus on your form throughout all the movements. As you reach the later rounds you may feel fatigue starting to set in and this is when form becomes more important.

Enjoy the workout and let us know how things go for you during the workout.

#optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #wod #wods #hardworkpaysoff #workouttips #fnx #unchainedmuscle @unchainedmuscle #breakthechains #fitnessforfun #fitnessaddict #smartworkout #goalsettings #arlingtonva #washingtondc #mentalstrength #Mentalgame #cincinnati #michigan #usa #Bodyweight #pushup #situps #roundsfortime #rowing


3

by @optimalperformance18

Today's conditioning workout is all about quick movements. As you will see each amount/length of reps are relatively short, but the 7 rounds are what test what you are made of during this workout.
This is a mix of bodyweight work and a machine for some great conditioning.

Remember to focus on your form throughout all the movements. As you reach the later rounds you may feel fatigue starting to set in and this is when form becomes more important.

Enjoy the workout and let us know how things go for you during the workout.

#optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #wod #wods #hardworkpaysoff #workouttips #fnx #unchainedmuscle @unchainedmuscle #breakthechains #fitnessforfun #fitnessaddict #smartworkout #goalsettings #arlingtonva #washingtondc #mentalstrength #Mentalgame #cincinnati #michigan #usa #Bodyweight #pushup #situps #roundsfortime #rowing


4

by @imwillywonkabitch

has anyone ever looked sober in blitz? #WorstBoyBandEver #DontBeAHero #BirthdayNightOut

Blitz Preston
0

by @sassage86

Reposted from @optimalperformance18 - Sometimes it's good to test yourself and "The Girls" are a great way to do it. Here is the iconic workout "Fran". If you have never attempted this before it can be a bit humbling the first time around.

Workout Tips:
This workout is for time, so the intended stimulus is all out until you finish.

However be smart with your rep schemes and do not kill yourself on the opening set of 21. Break the reps up if needed, ex 7-7-7, then move to your pull-ups.

Anyone who has done similar 21-15-9 rep schemes will know the suck really kicks in on the set of 15's. So be mentally prepared and have a plan.
Enjoy this traditional workout and let us know your time in the comments below⬇️⬇️⬇️ #optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #wod #wods #hardworkpaysoff #workouttips #fnx #unchainedmuscle @unchainedmuscle #breakthechains #fitnessforfun #fitnessaddict #smartworkout #goalsettings #arlingtonva #washingtondc #cincinnati #michigan #fran #pullups #thrusters #pushyourself #achievinggoals - #regrann


1

by @optimalperformance18

Sometimes it's good to test yourself and "The Girls" are a great way to do it. Here is the iconic workout "Fran". If you have never attempted this before it can be a bit humbling the first time around.

Workout Tips:
This workout is for time, so the intended stimulus is all out until you finish.

However be smart with your rep schemes and do not kill yourself on the opening set of 21. Break the reps up if needed, ex 7-7-7, then move to your pull-ups.

Anyone who has done similar 21-15-9 rep schemes will know the suck really kicks in on the set of 15's. So be mentally prepared and have a plan.
Enjoy this traditional workout and let us know your time in the comments below⬇️⬇️⬇️ #optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #wod #wods #hardworkpaysoff #workouttips #fnx #unchainedmuscle @unchainedmuscle #breakthechains #fitnessforfun #fitnessaddict #smartworkout #goalsettings #arlingtonva #washingtondc #cincinnati #michigan #fran #pullups #thrusters #pushyourself #achievinggoals


1

by @bodyhealthoptimized

Possibly more fiction than fact....possibly. The CDC must think an outbreak has some measurable statistic probability. They went so far as to plan for it, at great length. Several years ago, the US Centers for Disease Control (CDC.GOV) created and made public extensive resources to deal with the aftermath of a public Zombie Outbreak.
,
The Centers for Disease Control and Prevention; Office of Public Health Preparedness and Response "Zombie Preparedness" portal can be found right on the CDC site at [https://www.cdc.gov/phpr/zombie/index.htm]. On the site you'll find an informative blog, resources for educators, a preparedness poster that can be downloaded and even a graphic novel.
.
The resources seem to be pretty extensive including a prep list, emergency response information, backpack plan and more. Point to note is that the kit checklist lacks appropriate defensive equipment, so don;t forget to write that in on your checklist!
.
And remember, the #1 rule is Cardio so get started now!
.
.
.
#zombie #zombieinvasion #brains #brainz #undead #corpse #walkingdead #buddysystem #checkthebackseat #zombieapocalypse #limberup #whenindoubt #ZombiePreparedness #letsbefriends #lifeisshort #makeitfun #safteyfirst #doubletap #dontbeahero #cardio #BewareofBathrooms #buckleup #travellight #enjoythelittlethings #1rulecardio


0

by @tismorethan

Santi taking his hydration more seriously since Papi’s last #ironman. #powerbar #dontbeahero #hydrationfailure=renalfailure

Sotogrande
1

by @colby_col

As they say, actions speak louder than words and what goes around comes around! Love videos like this, funny how the bloke didn't have much to say for himself after that πŸ˜‚πŸ‘ŒπŸ»βœ… #dontbeahero #instantkarma #knobhead #dealtwith #whatgoesaround #roadrage #angry #madeyourbed πŸ‘πŸ»


4

by @monumentman00

A bit to heavy to lift on my own. Finally reinstalling this tomb door. #gantry #about250lbs #dontbeahero #preservation #mountauburncemetery


1

by @mclendonjustin

Regrann from @optimalperformance18 - Discussion time again everyone!!! This week we will be discussing the similarities and differences between a competition focus versus a health focus.
Let's start with the competition based focus first. Someone looking to compete in future competitions will be looking at a schedule that has multiple WODs each day with strength, conditioning, accessory, and endurance work all thrown in. Their fitness cycle will focus around upcoming competitions with deload weeks coming right before the competition then building again afterwards. This type of schedule can cause burnout after a few years due to the high intensity of workouts at a prolonged pace.

Meanwhile the health based focus will have a few key differences. With a person focusing more on increasing general fitness and countering diseases they will have a less intensive schedule. The cycle for someone focusing on health benefits can build slowly following a schedule that best meets their needs. This can range from a yearly plan to a plan years long. These workouts will come in the form of daily Wods (single) 3-5 days out of the week.

As we can see each of these formats will improve your health and someone does not need to focus only on one end goal or the other. Many people will most likely find themselves somewhere in the middle of these extremes. Each person should talk with their trainer/coach to find the cycle of fitness that best meets their needs and intensity level.

Let us know what type of scheduling and focus you prefer, essentially why do you workout?

#optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #wod #wods #hardworkpaysoff #workouttips #fnx #unchainedmuscle @unchainedmuscle #breakthechains #fitnessforfun #fitnessaddict #smartworkout #goalsettings #arlingtonva #washingtondc #cincinnati #michigan #mentalstrength #Mentalgame #knowledgebomb #learningnewskills #moreknowledge #discussion #discuss #comments


3

by @optimalperformance18

Justin doing some crazy accessory work today but it's all about improving those skill work areas!!! Reposted from @mclendonjustin - A little acceccory work from this morning. I have had a really terrible week. Work has made it almost impossible to do fitness related activities but ive found a little time each day. Not my normal training capacity but still... Anyway, this is much harder than I thought it would be, give it a try and let me know what you think! @optimalperformance18 #OptimalPerformance18 #OP18 #dontbeahero #CrossFit #seatedpress #overheadpress #weightlifting #notrunning #garagegymproject #garagegymexperiment #garagegym #arlingtonva #army #myer - #regrann


4

by @sassage86

Reposted from @optimalperformance18 - Discussion time again everyone!!! This week we will be discussing the similarities and differences between a competition focus versus a health focus.
Let's start with the competition based focus first. Someone looking to compete in future competitions will be looking at a schedule that has multiple WODs each day with strength, conditioning, accessory, and endurance work all thrown in. Their fitness cycle will focus around upcoming competitions with deload weeks coming right before the competition then building again afterwards. This type of schedule can cause burnout after a few years due to the high intensity of workouts at a prolonged pace.

Meanwhile the health based focus will have a few key differences. With a person focusing more on increasing general fitness and countering diseases they will have a less intensive schedule. The cycle for someone focusing on health benefits can build slowly following a schedule that best meets their needs. This can range from a yearly plan to a plan years long. These workouts will come in the form of daily Wods (single) 3-5 days out of the week.

As we can see each of these formats will improve your health and someone does not need to focus only on one end goal or the other. Many people will most likely find themselves somewhere in the middle of these extremes. Each person should talk with their trainer/coach to find the cycle of fitness that best meets their needs and intensity level.

Let us know what type of scheduling and focus you prefer, essentially why do you workout?

#optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #wod #wods #hardworkpaysoff #workouttips #fnx #unchainedmuscle @unchainedmuscle #breakthechains #fitnessforfun #fitnessaddict #smartworkout #goalsettings #arlingtonva #washingtondc #cincinnati #michigan #mentalstrength #Mentalgame #knowledgebomb #learningnewskills #moreknowledge #discussion #discuss #comments


1

by @optimalperformance18

Discussion time again everyone!!! This week we will be discussing the similarities and differences between a competition focus versus a health focus.
Let's start with the competition based focus first. Someone looking to compete in future competitions will be looking at a schedule that has multiple WODs each day with strength, conditioning, accessory, and endurance work all thrown in. Their fitness cycle will focus around upcoming competitions with deload weeks coming right before the competition then building again afterwards. This type of schedule can cause burnout after a few years due to the high intensity of workouts at a prolonged pace.

Meanwhile the health based focus will have a few key differences. With a person focusing more on increasing general fitness and countering diseases they will have a less intensive schedule. The cycle for someone focusing on health benefits can build slowly following a schedule that best meets their needs. This can range from a yearly plan to a plan years long. These workouts will come in the form of daily Wods (single) 3-5 days out of the week.

As we can see each of these formats will improve your health and someone does not need to focus only on one end goal or the other. Many people will most likely find themselves somewhere in the middle of these extremes. Each person should talk with their trainer/coach to find the cycle of fitness that best meets their needs and intensity level.

Let us know what type of scheduling and focus you prefer, essentially why do you workout?

#optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #wod #wods #hardworkpaysoff #workouttips #fnx #unchainedmuscle @unchainedmuscle #breakthechains #fitnessforfun #fitnessaddict #smartworkout #goalsettings #arlingtonva #washingtondc #cincinnati #michigan #mentalstrength #Mentalgame #knowledgebomb #learningnewskills #moreknowledge #discussion #discuss #comments


1

by @magikminna

Just found more of these custom t shirts i made for the magikmagik @popupmagazine touring band a few years ago. #dontbeahero

San Francisco, California
13

by @mclendonjustin

A little acceccory work from this morning. I have had a really terrible week. Work has made it almost impossible to do fitness related activities but ive found a little time each day. Not my normal training capacity but still... Anyway, this is much harder than I thought it would be, give it a try and let me know what you think! @optimalperformance18 #OptimalPerformance18 #OP18 #dontbeahero #CrossFit #seatedpress #overheadpress #weightlifting #notrunning #garagegymproject #garagegymexperiment #garagegym #arlingtonva #army #myer


6

by @emorobloxgamer

I could imagine how the chat went at this moment in time. I'll show you what a real #camper is. I'm not afraid! Come at me πŸ˜…πŸ˜ˆ #roblox #robloxians #theclownkillings #emogal #jason #skin #pumpkin #animation #killer #myturn #gun #rip #camp #dontbeahero #dontgothere #horror #survival #dontdie #donthateme #gamepass #highjump #gameplay #gameclip #xboxplayer #xbox


0

by @primalmex

Not all hikes end up as planned, but that’s ok. I’d rather make a sound decision to pull the plug & Head back mid-route (1.5miles in, 3 round trip) than try to be a hero. Bottom line I love hiking and climbing mountains but this trail is labeled #BackCountry for a reason. The trails are only 12” wide at high elevations, rugged terrain & trees knocked down in path forcing you to go off trail & back again. I’m sure I could get through the entire trail, but will only go if someone joins me to be safe. I was able to enjoy the backside of Armstrong Redwoods giving the giant trees a completely different perspective. #austincreekstatepark #gilliamtrail #hikingadventures #dontbeahero #solohiker #sonomacounty #northerncalifornia #redwoodforest

Austin Creek State Recreation Area
3

by @mclendonjustin

Regrann from @optimalperformance18 - This is a CrossFit Open workout circa 2014 and 2016.
This is designed to hurt and test your fitness at the "Red Line". Remember to breathe, remember your fundamentals, make every rep count, and most of all......Get more fit!
Whether you have competition aspirations or you are just trying to fight off chronic disease the workouts we post are designed to help you along your journey regardless of the end goal.

Let us know what your goal for fitness is in the comments below or tag a friend who could use some fitness in their life

#optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #wod #wods #hardworkpaysoff #workouttips #fnx #unchainedmuscle @unchainedmuscle #breakthechains #fitnessforfun #fitnessaddict #smartworkout #goalsettings #arlingtonva #washingtondc #cincinnati #burpee #burpees #thrusters #crossfitopen #mindovermatter #earlymorningworkout #afternoonworkout #whichdoyouprefer - #regrann


6

by @sassage86

Reposted from @optimalperformance18 - This is a CrossFit Open workout circa 2014 and 2016.
This is designed to hurt and test your fitness at the "Red Line". Remember to breathe, remember your fundamentals, make every rep count, and most of all......Get more fit!
Whether you have competition aspirations or you are just trying to fight off chronic disease the workouts we post are designed to help you along your journey regardless of the end goal.

Let us know what your goal for fitness is in the comments below or tag a friend who could use some fitness in their life

#optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #wod #wods #hardworkpaysoff #workouttips #fnx #unchainedmuscle @unchainedmuscle #breakthechains #fitnessforfun #fitnessaddict #smartworkout #goalsettings #arlingtonva #washingtondc #cincinnati #burpee #burpees #thrusters #crossfitopen #mindovermatter #earlymorningworkout #afternoonworkout #whichdoyouprefer - #regrann


1

by @optimalperformance18

This is a CrossFit Open workout circa 2014 and 2016.
This is designed to hurt and test your fitness at the "Red Line". Remember to breathe, remember your fundamentals, make every rep count, and most of all......Get more fit!
Whether you have competition aspirations or you are just trying to fight off chronic disease the workouts we post are designed to help you along your journey regardless of the end goal.

Let us know what your goal for fitness is in the comments below or tag a friend who could use some fitness in their life

#optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #wod #wods #hardworkpaysoff #workouttips #fnx #unchainedmuscle @unchainedmuscle #breakthechains #fitnessforfun #fitnessaddict #smartworkout #goalsettings #arlingtonva #washingtondc #cincinnati #burpee #burpees #thrusters #crossfitopen #mindovermatter #earlymorningworkout #afternoonworkout #whichdoyouprefer


1

by @curves_and_cake_sw

And that my darlings is biceps done. Changed my routine and used different grip methods tonight and I can really feel a difference. I dropped the weight that I was lifting #dontbeahero 🀣 and focused on building a strong technique so let's see if I can still lift things tomorrow πŸ˜‚ .
.
#healthy #fitfam #fitness #fooddiary #strongnotskinny #trainhard #weightloss #girlswholiftΒ  #flexibledieting #healthyeating #weightlifting #foodblogger #workout #gym #weightlossjourney #lift #curvy #thick #pcosweightloss #thisgirlcan #myfitnesspal #caloriedeficit #caloriecounting


3

by @g_lesmagoai

#Dontbeahero 🀣🀣🀣


0

by @emorobloxgamer

Okay, so the game didn't count YOU even being in it . And I was the ONLY survivor left at the end of it! ...Why Do You People CHEAT Exatcly? If you don't get anything from it? Why? I'm gonna start NAMING & SHAMING Players so you can get as many reports done on you to BE GONE 😈😱 . It's so pathetic! Its COWARDLY & no one is impressed by it. Omg it rages me. I had to leave or id say something. I've learned that THAT doesn't CHANGE anything. 😑🀯🀬🀒 #roblox #robloxians #emogal #theclownkillings #part2 #clown #skin #killer #fail #oof #horror #survival #dontdie #dontbeahero #hoursoffun #gameclip #gameplay #vip #gameplan #xboxplayer #xbox #cheat #cheater #hacker #hack #coward #pointless #pathetic


0

by @mclendonjustin

PR! finely got a double on muscle ups! Over the past 4 weeks ive practiced a lot. For the next few weeks i will do 30 reps 3 days a week. Obviously I am doing singles but this was rep 19 and 20 so I decided to go for a double. Not nearly where I want to be but a step closer! @optimalperformance18 #OptimalPerformance18 #OP18 #dontbeahero #rings #muscleup #personalbest #personalrecord #garagegymproject #garagegymexperiment #army #armystrong #CrossFit #gymnastics #practice


1

by @sassage86

Repost from @optimalperformance18 - This was my middle workout in a 3 workout set the other day. This grouping was chosen as something that kept the mind engaged by changing through 10 different exercises and varying between struct bodyweight movements and some weighted movements as well.
The Kettle Bell Swing and Goblet Squats were done using a 40lbs KB, while the Front Squats were at 65 lbs

Workout Tips: This is a pretty simple workout and difficulty can be added by inserting alternates within each exercise. Example being hand release push-ups instead of regular push-ups. Increasing weight on KB movements and the Front Squats will also increase difficulty. You can keep it light and use it for a longer sprint, or add some additional weight for a strength metcon scenario. Be creative and work within your limits to achieve your desired stimuli

My time for this workout was 14:11

#optimalperformance18 #op18 #dontbeahero #dontgiveup #crossfit #wod #wods #hardworkpaysoff #workouttips #fnx #unchainedmuscle @unchainedmuscle #breakthechains #fitnessforfun #fitnessaddict #smartworkout #goalsettings #arlingtonva #washingtondc #cincinnati #Bodyweight #creativeworkouts #metcon #gymtime #knowyourself - #regrann


0