#dontoverthinkit

Instagram photos and videos

#dontoverthinkit#mondaymotivation#keepitsimple#letsgo#liveinthemoment#justdoit#DontOverthinkIt#youcandoit#DontOverThinkIt#youvsyou#pushyourself#coaching#goodvibes#divinefeminine#anxiety#selfcare#birminghamalabama#ilovefood#FOCUS#deployment#inked#inkedbabes#soundsgoodtome#40mm#valhallawear#foodisfuelnottherapy

Hashtags #dontoverthinkit for Instagram

Hubei Dragonwell Grandpa Style // honestly I am always filled with a sublime sense of solidarity when I drink green tea grandpa style, for grandpa style is the way so many Chinese people drink green tea, from farmers to processors, janitors to doctors to taxi drivers; for the common human in all its lineaments, this is the simplest, most direct and convenient to way to enjoy tea.
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#grandpastyle #greentea #chinesetea #simplicity #convenience #common #elegant #wabisabi #keepitreal #dontoverthinkit #lovetea #drinktea #cha


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Are you ready for summer?
Registration for my Summer Challenge is still open only for a few more days.
You don't want to miss it.😉
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Ask me about details!
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#summerchallenge #readyforchange #motivation #change #doit #letsgo #thetimeisnow #dontoverthinkit #todayistheday #letsgo #pushyourself #striveforprogress #youvsyou #fitnessjourney #weightlossjourney #results


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Real talk; #Overtraining is real shit, and a serious bitch. Adrenals, hormones, and every other meticulous instrument in your body doesn’t completely give up solely from the stress of training though. It could be from a strenuous job, finances, improper nutrition, not resting, pressure of school, struggling relationships or, even worse, going through & recovering from a broken heart. The list is endless. I became captivated in so much, I forgot that to live vigorously, I have got to repair affectionately. Last few weeks were rough, but I kept pushing through the pain. I saw and felt the signs. I ignored them. For that, my body did what it felt was necessary to get my stubborn ass to listen, my temple came to an all-out crash and burn. I’ve taken a few steps back, assessed the symptoms, and slowly rebuilding my structures. Not where I once was, but I’m okay with that. It wasn’t where I needed to be (in many aspects of all the above topics). Moral to the story; Sometimes, in order to succeed, you need to give up or quit on things, or people. You cannot have a flourished empire without the proper fuel to burn the fire, tools to build the kingdom and love to fulfill the fields. #TransparantSoul #RealTalk #EverythingHappensForAReason #NoBullshitBoulevard #PutYourselfFirst #EveryoneHasAStory #EveryoneHasHurdles #DontJumpThoseHurdlesForThem #SomePeopleSuck #DontBeADick #DontOverthinkIt #JustImagineIt #DoWhatYouCan #BeHumbleAndKind #DontTakeShit #TakeCareOfYourBody #ItWillTakeCareOfYou


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🤷🏼‍♀️ Anyone else?
It’s actually a mini computer with a phone app AND now it’s even easier to stay connected!
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Use your smart phone or computer not just to schedule but attend appointments with me online from your office, living room, even when your toes are in the sand.
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Not sure how telehealth works? Super simple: you or I schedule the appointment (link in bio to schedule). I’ll send you a link to use at your appointment time. You can use your desktop browser or smart phone with the Simple Practice app. We meet using secure audio and video just like we would in my office.
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I’ve been so *patiently* waiting to offer this to clients. No rushing through traffic, no long drives from out of town, no waiting, stay in your pjs (if that’s your thing), so convenient! What other telehealth questions do you have?


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I’ve put off so much in my life. You see, I’m a terrible decision maker. No I don’t make dumb choices (ok sometimes I do)...but I’m actually unable to make a choice at all. .
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I’ve been this way my whole life. My grandparents would give me and my siblings a dollar or two to use in the dollar store. My sister and brother would be done in a few minutes and I would still be contemplating what I wanted. Usually I left with nothing and in tears.
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This has become a joke in our family—“is this a Krystyna at the dollar store moment?” .
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My point is—don’t wait. Don’t overthink it. Just do. What do you want for yourself? What do you need to be whole? There is power in trusting your gut and doing things in the moment. . .
#gracefullyimperfectproject #decidecommitsucceed #dontoverthinkit


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Yes I’m posting the same meal(s) as I do quite frequently. Haha if it’s not broken don’t fix it. 💪🏻 Find a diet plan that works for your individual goals, and stick w it. Do not change it, be patient, consistent & stay on track. I think about SOME (not all) competitive bodybuilders that are getting great results coming into there show/contest date & for whatever reasons they take it upon themselves or just following coaches directions and they dramatically change something about it at the last minute & end up not coming in correctly or peeking on time. Just food for thought sharing my two cents LOL! 🤪🙃🤔 #boringdiets #bodybuildingmotivation #thisisbodybuilding #postmeal #sixeggwhites #twowholeeggs #scrambled #Creamofrice #cinnamon #fitnessmotivation #aesthetics #leanbod #classicpyhsique #npc #ifbb #wantresults #keepitsimple #dontoverthinkit #noexcuses #fuckcountingmacros #eattrainsleeprepeat #moderationiskey #samesame #drinklotsofwater #cardio #weighttraining #oldschooldiet


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Sometimes, we are just torn between two worlds, trying to maintain a balance in the middle.
Sometimes, what we feel inside is not what we see outside.
Sometimes, we just live in parallel realities and the answers do not come so easy.
Sometimes, we just long for something that we feel inside and do not get, why it's not there.
Sometimes...all we can do is to stay in the middle, look at the overview, and maintain a peace of mind.
#messagesoflove #innerreflection #reflectingonlife #justfeelit #dontoverthinkit #dontoverdoit #maintainbalance #seekbalance #overview #spiritualdevelopment #spiritualawakening #personaldevelopmentcoach #spiritualquotes #spiritualcoach #spiritualgrowth #spiritualhealing photo @picsart


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I keep hearing theses words ringing so loudly in my spirit today: BEGIN AGAIN!

#ItsNeverTooLate #RememberThat #PowerfulMessages #RightWhereYouAre #JustStart #BeginAgain #DontOverThinkit #ItsPartOfTheJourney #MessagesFromAbove


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I had every excuse not to get on my treadmill today. I was up for an hour at 3am cleaning up dog excrement off my floor #OldDogProblems I slept through my alarm and the kids were late getting to school. I didn’t have time for my workout before taking Karsyn to a play group I’ve been meaning to take her to and I didn’t feel she should miss it so I could do the workout I missed because I slept through my alarm. When we got home and got her down for a nap instead of laying down like I wanted to I changed into my gym clothes, put on my new shoes that I love so much and got on my treadmill. As I stepped on I heard the voice in my head say it was ok to just walk 20 minutes. That I was tired, that a walk is better than a missed workout. I put on my headphones, shut out the world and pushed myself to run longer intervals and reach 2km before winding down. My longest jaunt yet 💪🏻👊🏻 It’s often when we don’t want to do something that we need it the most! I’ve felt accomplished and energized the rest of my day 🔥

What are you resisting?
#DontOverThinkIt #JustGetItDone #SweatEveryDay #NoExcuses #BeNetterThanYourExcuses #PushYourself #LongestJauntYet #AlwaysImproving #IllBeARunnerYet


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#pinkmonkey #lulagin 2, lemon 🍋.75, simple .75, one egg white, shaken with 6 fat raspberries. Yes, I did use the garnish pick full of raspberries to eat the foam. #dontoverthinkit #dontovershakeit #dontforgettoeatthefruit #graduationcelebration


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Couldn't make it to Alabama Hills with us?? Here's what you missed out on 😉 Organic sounds and all! The playlist for the weekend was 👌👌 Climbing, trail running, bonfire, catered food, games, camping, and awesome people!!! Next level camping!!
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Stop overthinking it, be spontaneous, and come with us on our next adventure!! Check out @extremeaddicts @tristan.hamm and @elite24athletes for upcoming events! And special thanks to @jessica_silon for being the best pro adventure chef!! The food was amazing!!!
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📽️: @brittneyshadday (me)
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(Can also be played to Safari by J Balvin which is copyrighted) 😂😂
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#alabamahills #desert #lonepine #mtwhitney #californiawinter #california #cincodeclimbo #cincodemayo #climber #girlswhoclimb #caliclimbers #rockclimb #fiesta #tacobar #weekendwarrior #climbandcamp #camping #optoutside #dowhatyoucant #dontoverthinkit #justdoit


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Woahhhh that was TOUGH! Small lay down definitely necessary. Burpees✔️squat jumps✔️weighted squats✔️military star jumps✔️pikes✔️tuck jumps✔️lunge iso hold✔️jumping lunges✔️weighted lunges✔️wall sit✔️planks and the rest! ALL the toughies in one hit. #brutal Add the boxing rounds with movement too = Mental battle lost during the emom finisher. Defeated. This is not my style but I allowed myself to get totally frustrated & negative when I put everything in but didn’t finish in time. #thatsmyshit #angryatme #notfeelingtopofmygame #ownit Instead I need to remember that every single punch I throw/burpee I do, I get stronger, I get fitter and I get closer to completing that emom. Of course it’s ok to have an off day and I am still basking in the afterglow of the Kobox class- it’s IMPOSSIBLE not to leave feeling epic! #lessontobelearned #dontoverthinkit #trytryagain👊 #yesican #squashthenegativity #hydratebetter #eatcleaner #getitdoneright #mentalfitness #yougetoutwhatyouputin #keepgoing #improvements #risetothechallenge #ifitwaseasyitwouldbeboring #pushyourself #grit #determination #yourbestisgoodenough 🥊💪🏼👊🏻


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So, tell me, is this a ‘Romper for everyday use’ or a ‘Swimsuit cover-up’?? Well, technically it’s marketed as a cover-up for your swim wear, but ladies, this #ootd is gonna be a go-to staple for me this STEAMY Spring. 😉 I snagged this puppy at the end of the season last year from Old Navy (and this is my first time busting it out 😜), but I found several duplicate looks that are just as adorable and have the same multifunctional design. This is seriously one of the best ways to maximize that budget!! Shop this look and more on my Instagram profile!
#stephstyle101 #romper #swimsuitcoverup #stretchingthebudget #cute #momstyle #momfashion #stylish #easylook #easyfashion #dontoverthinkit #momblogger #fashionblogger


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Nobody is 100% anything!! #gayirish #fun #dontoverthinkit #nolabels #sex #yolo #instagay


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A true #womancrushwednesday.
These two woman. Changing the world.

Sittng at your desk?
Bored?
Got 5:31?
Click the link in my bio to hear from the horses mouth why this brand is so successful.
Here are a few highlights: - Two women revolutionized skincare not once but twice
- Both brands became household names because of their disruptive distribution (first with the best selling acne brand of all time and now with the #1 Skincare Brand in North America)
- They took the best of what they were doing in office as practicing dermatologist and made it available to everyone - Products & customers are at the forefront of their business - Female led & founded company with a C-suite of more than 60% women (how many companies can say that? )
- 2017 Net Revenue is $1.5 Billion
Know what you are saying no to before you say no.
#RFBLavery
#dontoverthinkit
#womencenteredbusiness


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Be afraid .
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Just go for it #taketherisk #takethenextstep #dontoverthinkit #monlife #mompreneur


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Constant over thinker.....I need to listen to this! #dontoverthinkit #goforit#risksnrewards #risktaker #riskworthtaking #check7653


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Sights on a drive home...
#adventuresofwatertown #dontoverthinkit


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Can't. Stop. Eating. All. The. Greens! 😍
Dicing it all up with some tomatoes to stir-fry and serve on top of baked potatoes 🤤🤤🤤
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So excited for dinner. And so grateful for my small space garden, already brimming with an abundance of delicious, edible, nourishing plants and herbs to keep my family healthy!


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EASY PEASY QUINOA!
Combine the 1 1/2 cup of washed quinoa 1 tsp olive oil, seasoning, lemon and 1 cup water in your Instant Pot and secure the lid, making sure that the lever on top of the lid is turned to the "sealed" position. Press the RICE button.
When the cooking is complete, quickly release the pressure by turning the lever on top of the lid to "vent." (Make sure your hand isn't directly over the vent so you don't get burned by the steam!)
DONE!


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Nutrition, Training, Supplementation. In that order 👍🏼
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Homemade chicken burger + mashed potatoes with a side of spinach, cherry tomatoes and a small handful of mixed nuts.
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#mydubai #fitness #health #nutrition #fitfood #fitnesslifestyle #macro #goodfats #carbs #protien #balanced #dontoverthinkit


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Today I have... ❤️Written some of my new privacy policy (boring!) ❤️Mapped out all the material I want to cover at the event in June (Not sure how I will get it all into 2 hours!) ❤️Set up a membership club for everyone who has been on my courses it's called Living Your best Life! ❤️Been to a physio appointment ❤️I am now sat by the outside pool at the gym just relaxing and appreciating how lucky I am!
There was a time when I wouldn't have done all of this, because if I had too many things planned in a day it would make me anxious about maybe getting anxious! Now I just do it anyway and it feels good... I try and do something everyday that I enjoy and makes me feel good... Have you done anything today that makes you feel good?
Sarie x #selfcare #anxiety #coaching #manchester #dontoverthinkit #goodenough


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Water first. Veggies most. No longer will vegetables be a side order on my plate. They are such an important part of a nutritious lifestyle that they need to be front and center! This is one thing I'm learning as part of this mindful eating nutrition plan. No measuring, calorie counting or constant obsessing over food! If you want more information, I've got a Facebook group you can join to get more information! Just use the link in the first comment below and mention that I sent you!

#healthyeating #eatmoreveggies #drinkmorewater #hydrate #fuelyourbody #vegetables #steamedveggies #dontoverthinkit #loveyourbody #loveyourfood #findyourbalance


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There is no better time to take back control of your life and your health! Call us today and we can help you lose 30-40 lbs in just 10 weeks! I’m talking about straight fat loss because muscle loss is unacceptable! #foodismedicine #healyourself #itsnevertoolate #changeyourlife #healthyliving #eatclean #lowcarb #weightloss #wellnessadvocate #lowcarblife #ketosis #keto #ketogenic #transformation #themoreyouknow #dontoverthinkit #victoriatexas #katytexas #vivacitywellness #protein
#idealprotein #idealproteinIG #thirtypoundsintenweeks


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BEAUTY + LIFE BALANCE: What to do during a treatment...⠀
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SET YOUR INTENTIONS⠀
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MANIFEST⠀
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DREAM (BIG)⠀
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RELAX⠀
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Everything you do for yourself should be treated like a ritual...⠀
#beautymanifestion #selfcare #selfcarematters #rituals #magicalwomen #lashextensions #lashlifts #makeupinspo #dontoverthinkit


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As the last few days swirl in my brain like so much ink and glitter swirl the drain, I look at my arm and hear myself say aloud...
"I'd rather not" :) #tattoo #sharpie #art #coloring #poetry #dontoverthinkit


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There’s a myth that you shouldn’t eat past 7 pm, but the truth is it’s more important what you eat, how much you eat, and how often.
To fuel my body with proper nutrition, maintain energy throughout my workout and my day, and stay satisfied I can no longer do 3 meals a day. I eat 5 times a day every 2-3 hours. If you don’t eat enough your body will go into starvation mode and store it as fat.

Below is a chimichurri marinated chicken breast with a spinach, mushroom, and shredded Parmesan salad tossed with Italian dressing. Super yummy 😋 #eatrightfeelright #eatrightnotless #mealprepmondays #mealprepdaily #healthyfood #healthylifesyle #momsonthego #busymomlife #keepitsimple #makeitworkforyou #nomorediets #nomorediet #youarewhatyoueat #ilovefood #foodisfuelnottherapy #dontoverthinkit


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I have been prone to overthinking. Taking way too long to act and therefore missing out on new experiences and opportunities and the benefits they offer. No more waiting. 2018 is the year of saying YES and trusting it will all work out as it’s meant to be.
Whatever it is, life’s too short! Say yes and figure it out later! #sayyes #dontoverthinkit #trustandfaith #girlboss #mondaymotivation


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A late meeting at work meant missing a dinner for us in the city. 🙁 Instead, I’ve got time with this guy, who is eye candy and makes me laugh, and #chisel with @iamze, tomorrow morning. 🤣🤣 #glasshalffull #dontoverthinkit


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Life is too precious and short to not live in the now. Overthinking all the possible outcomes is living in fear. Instead, choose to leap without looking at the what if, knowing that whatever comes is perfect. #lifeisanadventure #gratefulsoul #keepitsimple #dontoverthinkit #raiseyourvibration


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My generous R+F team just announced a “little” drawing for a T I F F A N Y gift!🤩
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I love how fun and non-traditional my job is. And I love all the perks that come with it!✨
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Don’t overthink it! You could do this too! It can be whatever you want it to be ~ side income, income replacement, wealth builder. The sky is the limit!!⭐️


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Monday Mood: big, bright, bold, and not giving a f*ck⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feeling inspired by all of the art I saw this weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ @mayahayuk 💛
Go check out @beyondthestreetsart⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Goal this week: not overthinking things⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mayahayuk #fourletterword #femaleartists #womeninart #supportthearts #beyondthestreets #streetart #ilovela #artmakesmehappy #dtla #chinatown #losangeles #thingstodoinindia #lastreetart #mural #therapy #atwatervillage #creativeprocess #livecolorfully #passioncolorjoy #bebold #beyourself #anxiety #dontoverthinkit #beinthemoment #socialanxiety #mondaymood #mondaymotivation #creativity #therapist


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This picture says so much. Why are you ok with being told how much you are worth? Why are you ok with accepting pay that does not make up for the time and stress you have to work with? Why is the possibility that you are worth more, your time is worth more, that you can do what truly makes you happy ALL THE TIME, and the fact that YOU DESERVE MORE, is seen as a “SCAM”?
I can tell you why.......... because you don’t believe you are worth it, you don’t believe you deserve more, you don’t believe you can achieve anything you truly want! You tell yourself you can’t afford to “take risks” , yet everyday you are risking your mental, physical, and emotional health to work for a place that would replace you at the drop of a hat or at your own business that you no longer enjoy and takes up ALL your time!
STOP THAT!!!! Stop doing things that don’t make you feel joy deep down inside, stop going to a job that fills you with anxiety before you can even get through the door, stop telling yourself all that bullshit we tell ourselves to drag us through “one more day”. Do you need more, do you know deep down what you are currently doing is NOT it for you?
Are you afraid to step out on the limb?
That’s ok I was too. So I found someone’s hand that had done it before, they reached out to me the moment I put myself out on that limb. All I had to do was say YES. That’s it, just say yes. If you know @lisa2motivate than say YES YESSSS 🤗🤗 #5secondrule #dontoverthinkit #justsayyes #itsnoteasyitssimple #fear #faith #weinthistogether #reachforit #stepoutonthelimb #takerisks #youcandoit #icandoit


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It sucks to admit, but I’ve let this happen more times than I should have.
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The last 11 months have taught me that taking action - in any capacity or by any measurement - has a way to shifting momentum in your life.
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Let this Monday be the one that pushes your thoughts aside and you finally take action.
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Let’s go.
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#_eddiemac #letsgo #youvsyou #leapoffaith #courageous #trusttheprocess #bravery #dontoverthinkit #putinthework #lookinthemirror #overcomefear #letsbegin #juststart #startnow #restart #resilience #positivity #takeachance #takeaction


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We live immersed in a contradicting culture. The same voices that tell us to “be brave!” and pursue our God-given dreams are the same ones who question us and raise their brows when our steps don’t match theirs. We are the stars ⭐️ of our own circus act... 🎠 Juggling our own attempts at a life above mediocrity while making sure it looks good to everyone else who sees us through these square-shaped windows. 📱 It’s impossible. One way or the other we will lose... we will either lose their approval or we will miss out on something worth having. Big things always come with risk. 🎡 Life is full of steps and each one sets you up with a new set of choices. Don’t be afraid of the new things. The hard things. Don’t be afraid to hang your name on something that you once mocked. For what you didn’t realize, is that you were once mocking bravery. I’ve been that girl. ✋🏼I’ve eye-rolled with the best of them. 🙄 But I don’t do that anymore. I know that life is full of seasons.... and I know that each brave step was worked for my good by a God who loves me. Stop overthinking- Homeschool your kids. 📚 Pick up and move. 🏡 Join the spin class. Start a new business. 🥊💸 Make a new friend. 👯‍♀️Do whatever your heart desires❤️I’m going to cheer you on in your next step. And whether or not you cheer me on in mine— I’m going to keep taking them.
#dontoverthinkit #faceyourfear #itsyourlife #whocareswhattheythink #justdoit #comfortzone #fearless #doitforyou #wahm #sahm #happymom


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Oh... is that not how that goes? #mybad ...well make it a fun one anyway! I’ll be doing my best over here... ☀️ #werkit #dontoverthinkit #giterdone #mondaymotivation #mondayfunday #monday #financecoach #personalfinance


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how far can i possibly go? at the end of the day, i tasted what my student’s mum handmade me🍊🍫🌹. i got the answer - life as a modern teacher is always bittersweet🥃.
#teachingisnoteasy #dontoverlook #dontoverthinkit #dontoverreact #dontoverread #thinkbeforeyoujudge #mondayblues #iwanaquit #howcani #苦中一點甜 #coffeesupplement #orangepeel #rosepetals #chocolate


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